Dwight Howard

Report: Four-team deal sending Howard to Lakers finalized, awaits league approval

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Finally, Dwight Howard is being traded.

A complex four-team trade that sends Dwight Howard to the Lakers and Andre Iguodala to the Nuggets and involves the 76ers and Magic has been approved in principle by the teams and will go to the league for formal approval on Friday, reports Marc Stein of ESPN.

Sources close to the process told Stein and ESPNLosAngeles.com’s Ramona Shelburne that a trade call with the league office has been scheduled for Friday to secure the necessary NBA approval to make the deal official.

The deal means the Lakers get Howard; the Magic get Arron Afflalo, Al Harrington, Nikola Vucevic, just drafted Moe Harkless (No. 15 pick in this draft) and a first round pick from each of the three other teams; the Sixers get Andrew Bynum and take on Jason Richardson and his contract; the Nuggets get Andre Iguodala.

That varies from the original report but fits with reports that Pau Gasol is not part of the deal. Expect some changes in the final form, but that seems to be the core of it.

This makes a lot of sense for the Lakers — they would start Steve Nash, Kobe Bryant, Antwan Jamison (probably), Pau Gasol, Dwight Howard and off the bench… does it matter? They would move up with the Heat as title contenders, and we can debate it but I think it moves them just past the Thunder.

However, Howard will not sign an extension with the Lakers. He shouldn’t, if he does he only gets three years at lower raises than if he becomes a free agent and re-signs with the Lakers. That would let him get a five year max deal with larger raises. Still, there is some risk for the Lakers.

Also, there is concern about Howard’s back — he had surgery on it and is rehabbing it in Los Angeles. That said he does not have a history of injury concerns (like Bynum), before last season he had never missed more than three games.

I get this for the Nuggets, who have wanted Iguodala for a while.

I get this for the Sixers, who get an anchor big in Bynum — and they are reportedly willing to gamble they can re-sign him. Philly athletes will tell you that if the fans in the city respect you and your effort it is the best place in the world to play… Bynum lived up to that last season, but before not so much. Bynum also grew up in New Jersey about an hour from Philly. Bynum is very money motivated and the extra cash the Sixers can offer with his Bird rights will play a big role. Also, Richardson’s deal is less painful than Iggy’s.

For the Magic, is this really better than what they were offered before? Afflalo is a quality NBA wing, Vucevic is young and could develop into a solid big, Harrington can be bought out after this season, Harkless is a rookie. There are three picks but all are lower in the draft.

Is that better than what the Nets offered with Brook Lopez and picks? Is it better than the picks and cap relief the Rockets are offering?

Or, is it something you can at least sell to your fan base as good? That may be the case.

Watch Pistons C Andre Drummond blow a fancy breakaway dunk (VIDEO)

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Andre Drummond had a breakaway on Sunday against the Boston Celtics. Fans in Detroit should have been in for a treat from their franchise center — a former NBA Dunk Contest participant — but instead they got something worth of Shaqtin’ A Fool.

Unfortunately for Drummond, the result of the one man fastbreak was a blown dunk, a ball that went sky high, and a sheepish look from the Pistons center.

Bummer.

Rumor: Andrew Bogut expected to join Cavaliers after 76ers buyout

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The Dallas Mavericks traded Andrew Bogut to the Philadelphia 76ers at the deadline for big man Nerlens Noel. Bogut, 32, was never expected to stay in Philly and he should be bought out soon.

There has been some speculation about what contender Bogut might be looking to join, or which might come calling. Due to CBA rules, Bogut could feasibly re-join the Golden State Warriors. Instead, it appears Bogut is expected to head the other direction and sign with the Cleveland Cavaliers.

Via Twitter:

Bogut would be Cleveland’s second center on the roster alongside Tristan Thompson, who slid over to the 5 full-time this season. The Australian big man would also be the second former Maverick to join the Cavaliers, as PG Deron Williams reportedly intends to sign with Cleveland as well.

Bogut has been less effective in limited minutes this season than he has in years past. While Bogut is still a good passer and rebounder, he has not been as productive on offense than prior seasons. That could largely be due to Dallas’ poor start, or because of nagging injuries. He suffered calf, knee, and hamstring injuries this season with Dallas, and it will still be a gamble for Cleveland to rely upon Bogut for a playoff run.

However, the Cavaliers could simply rest Bogut extensively, integrate him into their system, and have him ready for a second championship push through the Eastern Conference.

We’re still waiting for the move to be made official, but it appears as though LeBron James & Co. are bolstering themselves for the postseason.

Jusuf Nurkic lost two teeth after PJ Tucker smacked him in the face (VIDEO)

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Portland Trail Blazers center Jusuf Nurkic was whistled for a foul on Sunday night while trying to grab a rebound over PJ Tucker. That came as a surprise to Nurkic, who had actually lost two teeth on the play and went to point out that fact to officials.

The play came midway through the fourth quarter, with Tucker underneath the basket and Nurkic standing behind him in the paint. Toronto’s Patrick Patterson missed a long 3-pointer, leading to a battle for the ball down low.

Nurkic was called for a push in the back as the two went up, but Tucker threw his arm and hit Nurkic on the left side of his face. That knocked out two of Nurkic’s teeth:

The Blazers big man recovered his teeth — which were false and part of a dental implant called a bridge — and handed them to Portland head trainer Geoff Clark.

Gross!

But have no fear: just a few hours after the Blazers lost to the Raptors, 112-106, Nurkic had his teeth put back in by a dentist.

Kevin Garnett used Beyonce, singing as part of his NBA conditioning regimen

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Future NBA Hall of Famer Kevin Garnett was known during his playing days for his exceptional conditioning. The athletic power forward was in a full sweat by tip-off, and constantly talking on both offense and defense.

So how did he do it?

According to JJ Redick, Garnett used to sing while running as a method of normalizing talking during a game. The practice was apparently modeled after Beyonce’s ability to dance and sing at the same time.

Via Time.com:

“One time I saw her working out, and she was doing her dances and she was singing while she was doing her dancing,” Garnett said to Redick. “So then I’m thinking to myself, maybe I should run and sing at the same time. So in the offseason, I would go to Malibu and I would go down to the beach, and when I run on the beach I would be like ‘Lalala lalala lalala,’ while I’m running. So then, when I get on the court and I’m getting back on defense and I’m talking on defense, I don’t get tired.”

That’s ingenious, and the kind of clever tactics you’d expect to come from a HOFer like Garnett.