NBA basketball shooting guard Ray Allen, of the Boston Celtics, arrives at the 2011 ESPY Awards in Los Angeles

It’s official, Ray Allen signs with Heat (Rashard Lewis, too)

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We knew it was coming, but it still seems a little strange to see Ray Allen sitting there with Pat Riley and holding up a Miami Heat jersey.

Allen admitted this came out of the blue as well, saying he cried after the Heat eliminated the Celtics in Game 7 of the Eastern Conference finals and he never expected to sign with the Heat. Allen was emotional and said he was really going to miss those guys in Boston, and the fans as well.

But there he was, on the stage, and it is official. Allen signed a three-year, $9 million deal (the tax-payers mid-level exception) to take his talents to South Beach. There he will be joined by Rashard Lewis.

So does this make the Heat the favorites in the East? You bet, the NBA champs just got better. But Allen was more cautious, as quoted by Chris Tomasson of Fox Sports Florida.

“The work still has to be put in. I look at Boston and they had a great chance and they made some great signing, commitments this past week. I look at this situation and I thought about what’s best for my kids and my wife.”

Allen tried to play down his friction with Rajon Rondo, which had been reported as one of the reasons he decided to leave Boston, take less money and go to a rival. From the twitter of David Aldridge of NBA.com.

“There’s differences. We all have differences. Paul eats corn flakes. I may not like corn flakes.”

Who doesn’t like corn flakes?

With the addition of three-point shooters like Lewis and Allen, it’s easy to picture the Heat going with the small lineups that were so successful in the playoffs — Chris Bosh as the center, LeBron James as the four, and making sure there are shooters to spread the floor at all times.

But Riley tried to downplay that, saying what they were going to do is play lineups that win games. In reality, that’s some small ball. Lewis summed it up well at his press conference. From the AP.

You’ve got to double-team LeBron. You have to double-team Dwyane Wade. You’ve got to double-team Chris Bosh. And then you think they’re going to leave Ray Allen open?” Lewis said…. “They’ve got to leave somebody open. So I have to go shoot a million jumpers tonight and be ready to knock them down. Somebody’s got to be open.”

After two years off court, Joel Embiid says he “probably” will have minutes restrictions

PHILADELPHIA, PA - OCTOBER 30: Joel Embiid #21 of the Philadelphia 76ers takes a shot from the bench prior to the game against the Utah Jazz on October 30, 2015 at the Wells Fargo Center in Philadelphia, Pennsylvania. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Mitchell Leff/Getty Images)
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Joel Embiid could be the best player on the Philadelphia 76ers in a couple of years — many scouts had him the highest rated of all the first-round draft picks the Sixers have had in recent seasons.

But after two foot surgeries and two seasons sitting on the sidelines, we don’t know how good Embiid can be. We should find out starting in October when Embiid is part of the Sixers training camp. Embiid says he feels 100 percent, but he expects there will be restrictions on him at first, he told Jessica Camerato of CSNPhilly.com during the Sixers Beach Bash community event this weekend.

This is the smart move by the Sixers — they are not competing for a title, the games in November have minimal meaning long term, bring him along slowly and make sure he can make each step along the way. Let’s see what he can do, then worry about how much run he can get in games that matter.

It’s going to be interesting to watch how Embiid, Ben Simmons, Nerlens Noel, and Jahlil Okafor all fit together up front — and which one of them gets traded this season.

Celtics’ Avery Bradley on defense: “Kyrie Irving, none of those guys scare me”

BOSTON, MA - MARCH 09:  Avery Bradley #0 of the Boston Celtics celebrates after scoring against the Memphis Grizzlies  during the first quarter at TD Garden on March 9, 2016 in Boston, Massachusetts.NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Maddie Meyer/Getty Images)
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Avery Bradley was first-team NBA All-Defensive team last season, and his coach Brad Stevens lobbied for him to get the honor. Bradley picks up guys full court, pesters, and plays physical — we can debate if he is as good defensively as his reputation, but guys like Damian Lillard think he’s tough to go up against.

Bradley, for his part, says he has no fear going up against the best. Here is what he said to Tom Westerholm of Masslive.com.

“I love the challenge,” Bradley said on Friday, making an appearance at the Naismith Memorial Basketball Hall of Fame. “I love going up against the best players. I don’t care who it is. I don’t care about getting embarrassed. I don’t care. Kyrie Irving, none of those guys scare me. I know some players in the NBA probably get butterflies before the game, but not me. I’m licking my lips. I come excited. They need to prepare for me at the end of the day. That’s how I think.”

That’s exactly the attitude you want an elite defender to have.

Bradley injured his hamstring in the first game of the playoffs last April and sat the rest of the Celtics’ one series. Then this summer his name came up in potential Jimmy Butler trade rumors (that deal never actually came close to getting off the ground). Expect Bradley to put that all behind him by the time training camp opens.

Watch highlights of LeBron James’ playoffs, Finals run

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LeBron James was dominant — the clear best player on the planet — when the Cleveland Cavaliers needed him most. That’s the reason Cleveland got its first major sports title in 52 years.

It’s the dead part of the NBA season — training camps don’t even open for a month — so why not enjoy a look back at LeBron’s amazing run to a legacy-defining NBA ring. Like you don’t have 15 minutes for this. What are you going to do, watch more preseason football?

It’s Joel Embiid’s turn to swat a little kid’s shot (VIDEO)

TARRYTOWN, NY - AUGUST 03: Joel Embiid #11 of the Philadelphia 76ers poses for a portrait during the 2014 NBA rookie photo shoot at MSG Training Center on August 3, 2014 in Tarrytown, New York. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Nick Laham/Getty Images)
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It’s a summer tradition — tall NBA players swatting away the shots of young kids at camps/clinics.

Philadelphia’s Joel Embiid has yet to step on an NBA court — this fall, finally? — but he is part of the youth tradition now, destroying this young man at the Sixers Beach Bash event Saturday.

This summer Embiid has arm wrestled Justin Bieber and looked good working out in an empty gym, and to add to that list here is Embiid overpowering an average guy at Beach Bash then throwing it down. The man at least provided a little more resistance than a chair.