Kevin Durant, Russell Westbrook

Thunder learn one more painful lesson, talk about taking one more step

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To a man, as they hugged the Larry O’Brien trophy, Miami Heat players said the sting of losing in the finals last year drove them to their win this year. They felt the pain, absorbed the lessons and got better.

As the clock was winding down and the party was winding up inside AmericanAirlines Arena Thursday night, Kevin Durant, Russell Westbrook and James Harden stood together, huddled at the end of the bench talking. Saying exactly what Heat players said a year ago.

“We hugged each other and told each other to embrace this feeling and remember this feeling,” Westbrook said. “We’ve got to be the guys that just got to get better, man, before we can find a way to get back here.”

And everyone — including LeBron James, who said as much after the game — expect the Thunder will be back on this stage. And they will be better.

We’ve seen it before. For the past three years the Thunder have been eliminated by the eventual champion — first the Lakers, last year the Mavericks and this year the Heat. The previous two years the Thunder used those lessons to come back a smarter, more ready NBA team.

To a man after they were eliminated from the finals in Game 5 — a 121-106 Heat win — the Thunder players talked about what it will take to get back to here and be better next year.

“There’s things that wen have to work on,” coach Scott Brooks said. “I’ve never used age as an excuse. But we got some incredible experience these last three years of being the playoffs and it kind of – it has helped us get to this point and to compete at this level.”

The next step is on the defensive end for this team — they were a solid defensive team (OKC was ninth in the league in points allowed per possession) but the Heat won this series because they could find a level of defense the Thunder could not.

“But just one thing, (the Heat) played extremely physical basketball,” Brooks said. “They are a very athletic team and they use it every possession, and that’s something we will talk about. You have it, you better use it.”

There is also the focus that is needed.

“I think now we know that every possession in the finals matters. It counts,” James Harden said. “There were several possessions that we just gave away (in Game 5). I think that third quarter, we brought the lead out to five quick (it was 7), and then they hit two threes in a row. Every possession matters in the finals. We just gave too many away.”

They gave away a few all series. And that stung the Thunder. A lot. Thunder players all talked about being a family and you could see the tears and feel the emotion as they left the floor. You could see it as Kevin Durant talked to his mom. The key — the thing the Thunder’s three leaders were already talking about — was to use that as fuel.

“You just have a lot of regrets but the only thing you can do is get back to work,” Kendrick Perkins said. “And each individual has to think about it when you’re lifting weights, as you run suicides, just think about this feeling, think about this moment and how close we came. We just fell short.”

You get the sense this team will be back. And once again they will have learned a lesson. They will be better. And that could be scary good.

Dion Waiters explains decision to sign with the Heat in an Instagram post

OKLAHOMA CITY, OK - MAY 24:  Dion Waiters #3 of the Oklahoma City Thunder reacts in the first quater against the Golden State Warriors in game four of the Western Conference Finals during the 2016 NBA Playoffs at Chesapeake Energy Arena on May 24, 2016 in Oklahoma City, Oklahoma. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ronald Martinez/Getty Images)
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On Monday, Dion Waiters agreed to a one-year, $2.9 million deal with the Heat, far less than most people thought he would get as one of the few significant free agents still on the market. Tuesday afternoon, he posted an explanation on Instagram for his deal.

Here’s what he said:

I didn’t do it for the money… I did it for the opportunity to go out & ball & have fun. Everything else will take care of its self!!! I just felt like it was the best situation for me…& my family. I could have waited & got wat I wanted. But I rather be happy then miserable at the end of the day!!! Meaning Yu can have everything & still not be happy… #heatnation let’s get it!!! #provethemwrong #stamped #Philly

It seems clear, based on the market, that the kinds of offers Waiters was hoping for weren’t out there for him. In Miami, with Dwyane Wade gone, he’ll probably start at shooting guard and have plenty of opportunities to prove himself in hopes of landing a long-term deal next summer.

Report: Celtics sign second-round pick Demetrius Jackson to four-year deal

PHILADELPHIA, PA - MARCH 27:  Demetrius Jackson #11 of the Notre Dame Fighting Irish walks to the bench late in the second half against the North Carolina Tar Heels during the 2016 NCAA Men's Basketball Tournament East Regional Final at Wells Fargo Center on March 27, 2016 in Philadelphia, Pennsylvania.  (Photo by Elsa/Getty Images)
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While we wait for the Celtics to make a bigger move to trade for another star, they’re filling out the end of their roster. Sheridan Hoops’ Michael Scotto is reporting that they’ve signed Demetrius Jackson, the No. 45 pick in last month’s draft, to a four-year deal.

Jackson declared for the draft after his junior season at Notre Dame. Talent-wise, he has the chance to be a major steal for Boston — DraftExpress has him ranked as the 17th-best overall prospect in this year’s draft class. But he might not play much his first year. The Celtics’ roster is already crowded and there’s still the chance that they’ll make another move with some of their much-vaunted assets if the right star becomes available.

Hawks sign former Michigan State center Matt Costello

ST LOUIS, MO - MARCH 18: Matt Costello #10 of the Michigan State Spartans handles the ball against Darnell Harris #0 of the Middle Tennessee Blue Raiders in the second half during the first round of the 2016 NCAA Men's Basketball Tournament at Scottrade Center on March 18, 2016 in St Louis, Missouri.  (Photo by Dilip Vishwanat/Getty Images)
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ATLANTA (AP) — The Atlanta Hawks have signed undrafted rookie free agent center Matt Costello of Michigan State.

The 6-foot-9, 245-pound Costello averaged 5.7 points and 5 rebounds on the Hawks’ summer league team in Las Vegas.

Costello averaged 10.7 points and 8.2 rebounds as a senior at Michigan State. He holds the school’s career record with 146 blocked shots.

Terms of the deal were not released.

Watch Jamal Crawford drop an effortless 44, hit game winner at Seattle pro-am

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Jamal Crawford knows how to get buckets.

He does it against NBA level defenders, so put him in a free-flowing pro-am — let’s say the Seattle pro-am in his hometown — and he barely breaks a sweat dropping 44. And nailing the game winner.

Doc Rivers hopes to see a lot of that next season.