Kevin Durant, Russell Westbrook

Thunder learn one more painful lesson, talk about taking one more step

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To a man, as they hugged the Larry O’Brien trophy, Miami Heat players said the sting of losing in the finals last year drove them to their win this year. They felt the pain, absorbed the lessons and got better.

As the clock was winding down and the party was winding up inside AmericanAirlines Arena Thursday night, Kevin Durant, Russell Westbrook and James Harden stood together, huddled at the end of the bench talking. Saying exactly what Heat players said a year ago.

“We hugged each other and told each other to embrace this feeling and remember this feeling,” Westbrook said. “We’ve got to be the guys that just got to get better, man, before we can find a way to get back here.”

And everyone — including LeBron James, who said as much after the game — expect the Thunder will be back on this stage. And they will be better.

We’ve seen it before. For the past three years the Thunder have been eliminated by the eventual champion — first the Lakers, last year the Mavericks and this year the Heat. The previous two years the Thunder used those lessons to come back a smarter, more ready NBA team.

To a man after they were eliminated from the finals in Game 5 — a 121-106 Heat win — the Thunder players talked about what it will take to get back to here and be better next year.

“There’s things that wen have to work on,” coach Scott Brooks said. “I’ve never used age as an excuse. But we got some incredible experience these last three years of being the playoffs and it kind of – it has helped us get to this point and to compete at this level.”

The next step is on the defensive end for this team — they were a solid defensive team (OKC was ninth in the league in points allowed per possession) but the Heat won this series because they could find a level of defense the Thunder could not.

“But just one thing, (the Heat) played extremely physical basketball,” Brooks said. “They are a very athletic team and they use it every possession, and that’s something we will talk about. You have it, you better use it.”

There is also the focus that is needed.

“I think now we know that every possession in the finals matters. It counts,” James Harden said. “There were several possessions that we just gave away (in Game 5). I think that third quarter, we brought the lead out to five quick (it was 7), and then they hit two threes in a row. Every possession matters in the finals. We just gave too many away.”

They gave away a few all series. And that stung the Thunder. A lot. Thunder players all talked about being a family and you could see the tears and feel the emotion as they left the floor. You could see it as Kevin Durant talked to his mom. The key — the thing the Thunder’s three leaders were already talking about — was to use that as fuel.

“You just have a lot of regrets but the only thing you can do is get back to work,” Kendrick Perkins said. “And each individual has to think about it when you’re lifting weights, as you run suicides, just think about this feeling, think about this moment and how close we came. We just fell short.”

You get the sense this team will be back. And once again they will have learned a lesson. They will be better. And that could be scary good.

Anthony Morrow says he’ll switch from No. 1 with Bulls after Derrick Rose fans complain

CHICAGO, IL - FEBRUARY 24: Anthony Morrow #1 of the Chicago Bulls participates in warm-ups beofre the Bulls take on the Phoenix Suns at the United Center on February 24, 2017 in Chicago, Illinois. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Jonathan Daniel/Getty Images)
Jonathan Daniel/Getty Images
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Anthony Morrow clearly didn’t follow the Michael Carter-Williams saga.

Morrow, like Carter-Williams, took No. 1 when joining the Bulls.

And Morrow, like Carter-Williams, swiftly changed course when Derrick Rose fans protested.

Morrow:

Morrow had never worn No. 1 in the NBA. The No. 23 he wore with the Mavericks is obviously retired in Chicago for Michael Jordan, and two of Morrow’s other previous numbers — No. 2 (Jerian Grant), No. 3 (Dwyane Wade) — were already taken. As far as Morrow’s other previous number, Cameron Payne, who came from the Thunder with Morrow, kept the No. 22 the point guard wore in Oklahoma City.

So, Morrow needed a new number. I’m just not sure why the Bulls didn’t warn him off No. 1 and the backlash that would come with it.

Doc Rivers on DeMarcus Cousins: “I’m 55. It’s tough for me to call a grown man ‘Boogie'”

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The Kings trade with the Pelicans has made DeMarcus Cousins the NBA’s mostdiscussed player lately.

But Clippers president/coach Doc Rivers isn’t sure he can address Cousins by his nickname.

J.A. Adande of ESPN:

Cool story, Glenn.

Deron Williams clears waivers, intends to sign with Cavs

CHARLOTTE, NC - DECEMBER 01:  Deron Williams #8 of the Dallas Mavericks brings the ball down the floor against the Charlotte Hornets during their game at Spectrum Center on December 1, 2016 in Charlotte, North Carolina. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Streeter Lecka/Getty Images)
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CLEVELAND (AP) — Free agent guard Deron Williams has cleared waivers and told the Cleveland Cavaliers he intends to sign with them.

Williams, a five-time All-Star, was waived earlier this week by Dallas. He will give the defending NBA champions a playmaker they’ve needed all season and one LeBron James demanded.

Williams cannot sign with the Cavs until Monday. Cleveland hosts the Milwaukee Bucks that night. The Cavs will be the fourth team for Williams, who is averaging 13.1 points this season.

Cleveland coach Tyronn Lue can bring him off the bench and also play him with Cleveland’s starters to give James and Kyrie Irving rest before the playoffs.

Kyle Lowry plays through injury in All-Star game, out for Raptors now

NEW ORLEANS, LA - FEBRUARY 19:  Kevin Durant #35 of the Golden State Warriors and Kyle Lowry #7 of the Toronto Raptors in action during the 2017 NBA All-Star Game at Smoothie King Center on February 19, 2017 in New Orleans, Louisiana. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Jonathan Bachman/Getty Images)
Jonathan Bachman/Getty Images
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Kyle Lowry participated in the 3-point contest. He played nearly 18 minutes in the All-Star game.

But when the Raptors played the Celtics in their first game after the break, Lowry never saw the court.

He was sidelined with a right wrist injury suffered in Toronto’s final game before the break.

Arden Zwelling of Sportsnet:

He can’t pinpoint exactly when it happened and didn’t even feel it during the game, but when Lowry woke up the next morning he knew something was up.

“Honestly, I thought I’d slept on it wrong — I thought it would go away,” Lowry said. “It was a little sore, but I paid no attention to it.”

Unconcerned at the time, Lowry didn’t tell anyone but his wife about the wrist pain, and took off for New Orleans where he participated in both the NBA’s three-point contest and all-star game this past weekend. He received some treatment in between his all-star appearances and iced his wrist on and off, but he still saw little cause for alarm.

“I thought over the break it would rest up and heal up,” Lowry said. “But it constantly stayed bothering me.”

“That’s a blow — that’s a huge blow for us,” Raptors head coach Dwane Casey said Friday evening after announcing the injury. “I don’t know how long he’s going to be out. But, no, it’s not a one-day thing.”

This is bad — bad for the Raptors and bad for Lowry’s reputation.

Lowry might have wanted to show his toughness by not running to the doctor for every bump or bruise. But this will also raise questions about whether he prioritized the shine of All-Star Weekend over the grind of Toronto’s season. Lowry is not a trained medical professional, so it’s understandable he misdiagnosed his injury. But he makes his living using his body, and his employer provides trained medical professionals to handle these types of things. Lowry’s bet that his wrist would heal over the break clearly backfired.

And now the Raptors pay the price. They traded for Serge Ibaka and P.J. Tucker to make a push, but that’ll be much tougher without the the team’s best player. Toronto beat Boston without Lowry, but the Raptors are still fourth in the Eastern Conference. Passing the Wizards for third is paramount to avoiding a second-round matchup with the Cavaliers and getting a clearer path back to the conference finals.

Every game matters now for Toronto, and wherever blame falls, Casey nailed the outcome: Lowry’s injury is a huge blow.