Kevin Durant, Russell Westbrook

Thunder learn one more painful lesson, talk about taking one more step

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To a man, as they hugged the Larry O’Brien trophy, Miami Heat players said the sting of losing in the finals last year drove them to their win this year. They felt the pain, absorbed the lessons and got better.

As the clock was winding down and the party was winding up inside AmericanAirlines Arena Thursday night, Kevin Durant, Russell Westbrook and James Harden stood together, huddled at the end of the bench talking. Saying exactly what Heat players said a year ago.

“We hugged each other and told each other to embrace this feeling and remember this feeling,” Westbrook said. “We’ve got to be the guys that just got to get better, man, before we can find a way to get back here.”

And everyone — including LeBron James, who said as much after the game — expect the Thunder will be back on this stage. And they will be better.

We’ve seen it before. For the past three years the Thunder have been eliminated by the eventual champion — first the Lakers, last year the Mavericks and this year the Heat. The previous two years the Thunder used those lessons to come back a smarter, more ready NBA team.

To a man after they were eliminated from the finals in Game 5 — a 121-106 Heat win — the Thunder players talked about what it will take to get back to here and be better next year.

“There’s things that wen have to work on,” coach Scott Brooks said. “I’ve never used age as an excuse. But we got some incredible experience these last three years of being the playoffs and it kind of – it has helped us get to this point and to compete at this level.”

The next step is on the defensive end for this team — they were a solid defensive team (OKC was ninth in the league in points allowed per possession) but the Heat won this series because they could find a level of defense the Thunder could not.

“But just one thing, (the Heat) played extremely physical basketball,” Brooks said. “They are a very athletic team and they use it every possession, and that’s something we will talk about. You have it, you better use it.”

There is also the focus that is needed.

“I think now we know that every possession in the finals matters. It counts,” James Harden said. “There were several possessions that we just gave away (in Game 5). I think that third quarter, we brought the lead out to five quick (it was 7), and then they hit two threes in a row. Every possession matters in the finals. We just gave too many away.”

They gave away a few all series. And that stung the Thunder. A lot. Thunder players all talked about being a family and you could see the tears and feel the emotion as they left the floor. You could see it as Kevin Durant talked to his mom. The key — the thing the Thunder’s three leaders were already talking about — was to use that as fuel.

“You just have a lot of regrets but the only thing you can do is get back to work,” Kendrick Perkins said. “And each individual has to think about it when you’re lifting weights, as you run suicides, just think about this feeling, think about this moment and how close we came. We just fell short.”

You get the sense this team will be back. And once again they will have learned a lesson. They will be better. And that could be scary good.

Heat players past, present throw support behind David Fizdale heading to Memphis

David Fizdale
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The Memphis Grizzlies have found their man — Miami Heat assistant coach David Fizdale has been offered the head coaching job in Memphis. He’s a smart coach who earned the trust of elite players and was a key part of the staff that helped Miami to a couple of rings.

It’s a good hire. Don’t just take my word for it, check out what a couple Heat players from that era had to say.

Mario Chalmers had a first-hand view — he was traded from Miami to Memphis in the middle of last season. The point guard who went the other way in that deal, Beno Udrih, also helped push the deal along.

Fizdale is going to be a popular hire with the players. That said, if the Grizzlies can’t keep Mike Conley in free agency the team is going to have struggles this season, regardless of who coaches them.

Watch Kevin Love drop 25 points on Toronto

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Before Game 5, Cavaliers’ coach Tyronn Lue told Kevin Love just to stay aggressive. Channing Frye told him the same thing.

Love took that advice to heart. From the opening tip of Game 5, Love was attacking — backing down the overmatched Luis Scola and knocking down threes. Love had 12 points in the first quarter on his way to a game-high 25, helping spark an easy, 38-point Cavaliers win in Game 5.

Now, can Love do this on the road in Game 6?

Cavaliers’ defense foundation for blowout win

CLEVELAND, OH - MAY 25: LeBron James #23 of the Cleveland Cavaliers gestures in the second half against the Toronto Raptors in game five of the Eastern Conference Finals during the 2016 NBA Playoffs at Quicken Loans Arena on May 25, 2016 in Cleveland, Ohio. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Jason Miller/Getty Images)
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Cleveland blitzed Toronto from the opening tip.

Literally.

Cleveland cranked up their defensive pressure by getting back to aggressively blitzing Raptors’ guards Kyle Lowry and DeMar DeRozan every time they came off a pick. Or they would chase DeRozan over the top of the pick and trail him, never letting him get comfortable to pull up from the midrange. Whatever the defensive scheme, the Cavaliers were physical with Lowry and DeRozan — the pair was 4-of-14 shooting in the first half.

From the start, the Cavaliers defense dictated the flow of the game and set the tone for a 38-point blowout win.

It is that defense they will need to close out this series on the road Friday night.

“We understood that coming back from Game 3 and Game 4 we just didn’t play our defense the right way,” LeBron James said after the game. “We didn’t play how we should have played, and they took advantage of every moment. We had to get back to our staple; we had to get back to what we wanted to do defensively in order for us to play a complete game. That’s the most satisfying thing, the way we defended, holding these guys to 39 percent shooting.”

Defense triggered the offensive runs by the Cavaliers in the first half — Cleveland had eight steals and scored 20 points off turnovers before halftime. Playing with a renewed energy, the Cavs did a fantastic job fighting over screens and disrupting plays, and they closed out on shooters at the arc. It was their best defensive game of the series. It was the polar opposite of how they played in Toronto.

“I think our intensity picked up, our aggressiveness picked up, we were very physical to start the game and it just kind of led to us getting out in transition, us getting steals and getting easy baskets,” Cavaliers coach Tyronn Lue said.

“They were locked in, from the start to the finish,” according to Raptors coach Dwane Casey.”The force that they play with is different here and we didn’t meet it.”

Back home and with their backs against the wall, you can expect a very different, very desperate Raptors team. Lowry and DeRozan will shoot better.

But if the Cavaliers pack their defense and take it north of the border this time, they should close out the series.

LeBron James was dunking all over the Raptors (VIDEO)

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With their defense creating turnovers to get breaks — and the Raptors’ defense just breaking down — the Cavaliers put on a dunking exhibition against Toronto Wednesday.

LeBron James led the way, with 23 points and plenty of dunks. Here is another.

To change things up, here is an and-1.