LeBron says he feels better, rest of Heat sound business like

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MIAMI — There was a calm confidence around the Miami Heat as they went through practice Wednesday in preparation for Game 5 Thursday night. You could sense it. They may be up 3-1 with a chance to close it out, but they were business like.

“Honestly, it feels like a normal prep day,” Shane Battier said. “You come in, get treatment, look at film, talk about adjustments. For us it’s about building, it’s about getting better. After looking at the tape there is so much room for improvement.”

The biggest improvement would be a healthy LeBron James — who cramped badly in his legs near the end of Game 4.

“I feel a lot better than we did last night, that’s clear…” LeBron said Wednesday after a light “practice” that say nothing physical for the key rotation players. “I’m still a little sore because of the muscles just kind of being (used) at an intense level. Very tight, I’m still sore.”

The Heat expect him to be all the way back and ready to go come Thursday night.

There have been no easy wins for the Heat in this series — all three of their victories have been by single digits. They seemed to recognize that if they coast even a little — something that as a team they have been prone to do — they will be on a plane headed back to Oklahoma City for Game 6 rather than in a parade through South Beach.

But they were business-like in their approach to it. Battier said that started with Pat Riley and flowed through Erik Spoelstra.

“You’ve got to absolutely immerse yourself into the process and the focus,” Spoelstra said. “It’s Game 5. We want to treat it as a Game 7….

“It’s been well documented the experience we went though last year and the pain and all that. It doesn’t guarantee anything. Experience is a great teacher. You know, hopefully all those experiences will help us.”

The Heat carried themselves like a wise, experienced team on Wednesday. We’ll find out Thursday night if they really have learned from the past.

For a couple grand, Warriors fans can have Larry O’Brien Trophy visit their suite

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There’s so much money floating around the Bay Area right now thanks to another tech boom, this price almost seems low.

If you have a suite for the Golden State Warriors home games this season — and those are pretty much sold out, the Warriors draw big from the Silicon Valley crowd — you can have the NBA championship Larry O’Brien Trophy visit your suite. All for just a couple grand. From Gilbert Lee, via ESPN’s Darren Rovell.

The best part is it includes champagne… do you get to spray each other with it as you hold up the trophy? Now that would be perfect (goggles included, of course).

Have an issue with this? Why? To the victor goes the spoils. The Warriors may be able to sell this package for years.

Sixers new “Spirit of 76” court is fire

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First, the Sixers nailed the Nike “statement” jersey.

Now, they have announced a new “Spirit of 76” promotion, with seven tribute nights this season honoring the history of the franchise and of the Philadelphia area (and there is plenty of history to honor).

The best part — the “Spirit of 76” court with the bell logo.

Here is the promo vid

I just hope the Sixers team can live up to all the hype.

Wizards’ Markieff Morris to have sports hernia surgery, miss start of camp

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When the Washington Wizards open training camp next Tuesday, starting forward Markieff Morris will not be on the court.

That’s because he will have surgery to repair a sports hernia, a story broken by Candice Buckner of the Washington Post and since confirmed by Chase Hughes at CSNMidAtlantic.com.

While we don’t have details on the surgery, often recovery time for this is just a few weeks, and Morris could well be ready for the start of the season.

Morris averaged 14 points and 6.5 rebounds a game last season, and the Wizards offense was 5.7 points per 100 possessions better when he was on the court last season. With him out, coach Scott Brooks can lean on Jason Smith or Mike Scott for traditional lineups, but don’t be shocked if he tries a little small ball with Otto Porter and/or Kelly Oubre at the three or four.

Morris also is in the midst of a felony assault trial in Arizona (one where he does not need to attend).

Sixers enter camp with Joel Embiid not cleared for 5-on-5, Jahlil Okafor on trade block

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This is the season the 76ers make the leap from team with potential to playoff team fast on the rise.

Maybe.

That’s the plan in Philly, but there are a lot of questions for this team to answer. While a couple of these issues are answered already — Ben Simmons and Markelle Fultz are cleared to play and practice with teammates — a couple big ones still hang around. At the top of the list is “how healthy is Joel Embiid?” Coach Brett Brown doesn’t even have that answer yet, reports Derek Bodner of The Athletic.

It’s this simple: The Sixers outscored opponents by 3.3 points per 100 possessions when Embiid was on the court last season, he was a dominant force defensively who scored 20.2 points a game. When he was off the court the Sixers were 11.5 points per 100 possessions worse. They need him to play and play consistently if the Sixers have playoff dreams. It’s unclear when Embiid will return, but know that the Sixers will be cautious with his minutes again when he does get cleared (he has played just 31 games in three seasons).

Does that mean more Jahlil Okafor? Maybe not, the Sixers are still willing to trade him.

The Sixers have shopped Okafor for most of a year and found no deal they like. Okafor battled knee issues last season and, after a summer working to get healthy, other teams will want to see him play a little before talking trade. If he comes to camp slimmed down and his knee looks right, it could revive trade talks. Using a back-to-the-basket game, he averaged 11.8 points a night shooting 51 percent last season, he’s efficient, and some teams could use what he does (off the bench).

It’s going to be an interesting season in Philly. Are they playoff bound?