Kevin McHale at adidas Eurocamp

Kevin McHale teaches, talks post play at adidas Eurocamp

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Kevin McHale was the guest speaker at adidas Eurocamp on Monday, and spent his 45-minute session with the players giving a teaching clinic on low-post play. The video clip above shows the opening five minutes or so of his lecture, where he talked about the need to fight for position to get the ball down low, and having a plan with what you want to do with the ball once you get it.

McHale said that as a player his goal was always to try to get to the middle of the paint, right above the restricted area, where he knew he could convert a jump hook over his defender at an extremely high percentage. He chastised players for not fighting hard enough to get that low-block position, and pointed out that if you receive a pass with your back to the basket 18 feet from the paint, it’s not a post-up situation — it’s a wing isolation.

McHale’s signature move as a player was the up-and-under after getting the ball in position on the low block. He said he’s constantly asked why players in today’s game don’t try to emulate it, and the answer, he said, was a simple one: Defenders don’t respect the offensive skills of the post-up player, so they never bite on the pump fake, which makes the move obsolete.

After the session was over, McHale lamented the lack of good low-post play in the NBA, while pointing out the decline has been a steady one that might be reaching an all-time high.

“It’s really odd,” McHale said, when asked why there’s such a dearth of low-post players. “I don’t know why because it’s such a valuable element of the game. I just think big guys now, there’s an infatuation with the three-point line, and like I said — you’re going to get better at what you practice. You’re going to get better at what you work at, and they all work at their perimeter games, so they’re all better at that.”

McHale implored the young players during his lecture to practice short jump hooks and shots over each shoulder on the low block, hundreds at a time, until they became automatic. He also said that the lack of development in that area is part of what’s led the NBA game away from it in recent years.

“It’s been a weird dynamic that I’ve seen over the last 20, 25 years, and it’s really kind of hitting an apex right now,” he said. “You watch the NBA, and no one’s even dropping it into the post anymore. It’s all about perimeter stuff. I’m telling you, that post right there — you don’t have to have a million moves, but if you can just get a basic couple of moves down there, you can really affect the game.”

McHale also believes that post play won’t return in force to the NBA until the players capable of playing down low make a conscious effort to develop that skill set at an early age.

“I think it’s more incumbent on the players,” he said. “It doesn’t appear to me to be a priority when you’re a 16-, 17-year-old kid. Everybody says ‘I want to shoot the three, I want to be a spread four.’ You very seldom hear guys say ‘I want to be a power post offensive guy.’ It’s hard to really say why. I can just tell you that it’s very noticeable when you watch the NBA game right now.”

The question came up of how important it was for a big man to be able to learn to pass out of a double-team in the post — a skill Lakers center Andrew Bynum has struggled to develop as he’s started to face that extra defender inside. McHale said that’ll come, but smiled when the question was asked, because it’s really the very last step to come in a competent post player’s game.

“First of all, there’s like three prongs in that thing,” he said. “One, you’ve got to get good down in the low post. Two, you’ve got to get good enough to beat your man steady. Three, they double-team you — that’s the third prong, and then you’ve got to pass out, OK?

“You learn pretty quickly, because in the NBA especially, when you start getting double-teamed a lot and when teams have success, they’ll do it every single night. Bynum a year from now will be a very good post passer. He’ll know where to go, he’ll be relaxed, he’ll read it, and pass it out. Then you’ve got murder on your hands because the guy can score down there and he can pass out. And any time two (players) guard one in our league, three have got to guard four. And three cannot guard four in the NBA, the players are too good.”

It’s no surprise McHale is passionate about skilled post play; he had a Hall of Fame career in the NBA after working so hard to develop his own. His teaching on the topic was straightforward, easy to understand, and on-point. Whether or not the young players will choose to listen remains to be seen, but McHale remains committed as ever to his principles.

“The game is won and lost in the paint,” he said.

Pelicans sign Jones for 1 year, Frazier for 2 years

HOUSTON, TX - DECEMBER 21:  Terrence Jones #6 of the Houston Rockets reacts to a play as Cody Zeller #40 of the Charlotte Hornets looks on during their game at Toyota Center on December 21, 2015 in Houston, Texas. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this Photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Scott Halleran/Getty Images)
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NEW ORLEANS (AP) The New Orleans Pelicans say they have signed free-agent forward Terrence Jones and re-signed guard Tim Frazier.

A person familiar with the negotiations says Jones, a four-year veteran, signed a one-year deal Friday for the NBA minimum of about $1.14 million, while Frazier has signed a two-year deal worth about $4.1 million. The person spoke to The Associated Press on condition of anonymity because the Pelicans have not released contract terms.

The 6-foot-9 Jones, who was Anthony Davis‘ teammates on Kentucky’s 2012 national championship team, has spent his first four NBA seasons with Houston, posting career averages of 10.4 points and 5.8 rebounds.

Frazier played in 16 games for New Orleans late last season, averaging 13.1 points, 7.5 assists, 4.4 rebounds and 1.4 steals in 29.3 minutes per game.

Deron Williams says he is recovering well from sports hernia, will be ready to go at camp

DALLAS, TX - MARCH 01:  Deron Williams #8 of the Dallas Mavericks during the first half at American Airlines Center on March 1, 2016 in Dallas, Texas.   NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ronald Martinez/Getty Images)
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Deron Williams will be back with the Dallas Mavericks next season — and be ready to go by the start of the season.

He’d like to say he’d be back for the next few seasons, but coming off a Sports Hernia injury his options were a little limited. However, his recovery is going well he told NBC Dallas in an interview from American Century Championships celebrity golf tournament in Lake Tahoe (which you can watch this weekend on NBC).

“Feeling really good. It’s healing pretty well, I’m doing a lot of work on and off the court. I haven’t got the full-go clearance yet, but that’s coming soon. I’ll be ready to go definitely by the time training camp rolls around.

“I’m running, I’m jumping a little bit. I’m just not going crazy. I kind of have to wait for August 1 for that, to go see the doc and get the go ahead. But it’s not much restriction right now.”

Williams averaged 14.1 points and 5.8 assists per game for the Mavericks last season and was solid at 32. His efficiency slipped a little (to be expected as he is on the wrong side of 30 and has plenty of miles) but he played well for Dallas.

Dallas signed him to a one-year, $10 million deal. Williams was hoping for a little more security.

“I was happy to come back. Would have liked a little longer deal but I’m back for one year and hopefully can build on last year and improve. I think there’s room for a lot of improvement. Hopefully I can stay healthy. I think that’s the biggest key but I’m excited about this year and this team.”

The one-year deal is more about Dallas than Williams — they could see a significant shift in plans when Dirk Nowitzki steps away (he inked a two-year deal but the second year is only $5 million guaranteed, so he could be in his final run if he wants).

Dallas added Harrison Barnes and Andrew Bogut from the Warriors to a starting five that also includes Nowitzki, Williams, and Wesley Matthews. If they can stay healthy — no little thing with that group — it’s a quality starting five that coach Rick Carlisle is going to love.

Report: Celtics sign Gerald Green to one-year deal

CHARLOTTE, NC - APRIL 25:  Gerald Green #14 of the Miami Heat reacts after a play against the Charlotte Hornets during game four of the Eastern Conference Quarterfinals of the 2016 NBA Playoffs at Time Warner Cable Arena on April 25, 2016 in Charlotte, North Carolina.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Streeter Lecka/Getty Images)
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While the rampant speculation continues about whether the Celtics may or may not trade for a superstar, Danny Ainge is filling out his roster with veterans. Sean Deveney of the Sporting News reports that they’ve agreed to a one-year minimum deal with guard Gerald Green:

Green was originally drafted by the Celtics in 2005 at No. 18 overall, and after bouncing around different teams and overseas in the first few years of his career, he’s carved out a nice niche for himself in the NBA as a scoring guard off the bench. He played 69 games for the Heat last season after two solid years in Phoenix.

WATCH: LeBron James, Stephen Curry lead NBA’s top 100 plays of 2015-16 season

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The NBA has unveiled its top 100 plays of the 2015-16 season, and there’s no mystery as to what were the top two.

No. 2: Stephen Curry‘s halfcourt buzzer-beater in overtime against the Thunder in Oklahoma City during the season.

No. 1: “The Block” by LeBron James on Andre Iguodala in the final stretch of Game 7 of the Finals.

There’s plenty more, too, and if you have 25 minutes to kill, you can and should watch all of them above.