Five keys for Miami to become NBA champions

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No doubt, Miami can win these NBA finals. They may be mild underdogs, but they are in this. LeBron can get the ring he craves.

Yes, I picked Oklahoma city to win (in six). It’s not that the Heat don’t have the talent, I’m just not convinced that for four out of seven games they can execute for 48 minutes at the level it will take for them to win this series.

What do they need to ex? Glad you asked. Here are the five keys to Miami beating Oklahoma City in the NBA finals.

1) LeBron James needs to be exceptional. This is not the “LeBron James needs to be clutch” argument, unless (like me) you consider the entire finals clutch. Besides, like Game 6 against Boston, you can be clutch from the opening tip and not need to make a shot late.

But right now the Heat cannot score enough points to keep up with the Celtics — let alone a team with an powerful offense like the Thunder — unless LeBron James puts up monster numbers. He has to play like the MVP and then some. It’s what they’ve become. He needs to be getting those points in attack mode driving the lane, but if he wants to have one of those “I can’t miss from the midrange” games like he had in Game 6 against Boston the Heat will take it.

2) Miami needs focused, intense defense. All the time. Miami has the best defense that Oklahoma City has seen this playoffs — they are athletic, they are long, they can clog passing lanes and force you into isolation plays. Miami loves to switch on pick-and-rolls and they can do that without creating some of the mismatches that the Thunder exploit against other teams. The Heat can force turnovers and instantly spin those into dramatic transition points the other way. Miami can slow the Thunder down.

Except…

Boston — the 25th best offense in the NBA during the regular season — put up more than 100 points twice and more than 90 points two other times on that Heat defense in the last series. Miami did not bring much focus and intensity on defense every game, or even every quarter of every game.

Miami can’t do that in this series — you give the Thunder offense a crack in the door they will blow it open and run you over. Miami just needs to be focused, they need to use whatever emotional edge they can to bring that defensive effort every game.

3) Heat spot up shooters have to knock down shots. When Miami beat Oklahoma City at home on April 4, their spot up shooters hit 9-of-18 looks, 6-of-10 from three (they were 7-of-21 on spot ups in their loss to this team). Oklahoma City made a point of really showing out on the pick-and-roll, the big jumping out very early and hit to cut off driving lanes. The Thunder were very aggressive. The price for that is the Heat are one or two passes away from someone else getting a good look. LeBron and Dwyane Wade are willing passers, but the Heat shooters have been hit and miss these players. They have to knock down those looks to win.

4) Chris Bosh needs to play more minutes, step up on court. Bosh is huge for the Heat’s offense and you saw that in Game 7 against Boston — when LeBron and Wade are driving the lane, Bosh puts pressure on the opposing big because you can’t cheat off him to protect the rim or he will knock down threes. He needs to do that in an expanded roll against the Thunder. He also will need to be big on the boards — in their two regular season meeting the team that controlled the glass won and this series will see more of the same.

5) Dwyane Wade needs to physically and mentally be ready to go. Dwyane Wade has been good these playoffs, but has been battling a left knee problem and has not been outstanding, other than for spurts. He needs to have some better-than-good offensive games, which will not be easy with Thabo Sefolosha getting time on him. What’s more, he needs to be good on defense again — he gambled a lot against the Celtics and at times that was exposed. Do that against the Thunder and they will make you pay fast and every time.

Steve Kerr on Mike D’Antoni as Coach of the Year, “He’s earned it.”

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There are some strong candidates for NBA Coach of the Year this season. Brad Stevens has built up Boston over the past couple seasons, and they are now the top seed in the East. The Wizards are having their best season in a long time, and the players there credit new coach Scott Brooks. Quin Snyder has done a fantastic job building a culture and strong team in Utah. Eric Spoelstra didn’t allow the Heat to let go of the rope in the East when they were 11-30, and now they are on the cusp of making the playoffs. Gregg Popovich needs to be in the running every year because he is the best coach in the game.

However, Houston’s Mike D’Antoni is probably going to win the award. Golden State’s Steve Kerr – who won the award last year — is good with that, here is his quote via ESPN from after the Warriors beat the Rockets Tuesday night.

“I think the fit with the roster and Mike’s philosophy has been perfect,” Kerr said Tuesday night. “What he’s so good at is really giving his players confidence and belief. They’re obviously having an amazing year. My guess is that he’ll get the trophy. He’s earned it.”

Rockets GM Daryl Morey deserves a lot of credit for how good Houston has been. Unlike the front offices in New York and Los Angeles, when Morey brought D’Antoni in he went out and got role players who fit with the coach’s style of play. If you’re hiring D’Antoni, you’re doing it to play up tempo and take threes, and he needs the right roster to win that way. Morey gave him that.

Still, D’Antoni is the frontrunner for reasons beyond he’s the coach of the team that most exceeded expectations this season. He truly trusted James Harden in the point guard role and helped the beard elevate his game to MVP levels. He got the role players to buy in. He also has the Rockets playing decent — middle of the NBA pack — defense, which is better than many people expected (at times this season the Rockets have played actual good defense, they just don’t sustain it).

Kerr is right, D’Antoni deserves it.

 

 

Lamar Odom regrets affairs, says cocaine helped end career

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LOS ANGELES (AP) — Lamar Odom says he’s “a walking miracle” after being found unconscious with cocaine in his system in a Nevada brothel in 2015.

Odom tells US Weekly he hid his cocaine use from ex-wife Khloe Kardashian for a while, but she found out about two years before their 2013 split. He also says that he regrets “having multiple affairs with different women” while married to Kardashian.

Kardashian filed for divorce in 2013 but delayed it after the incident at the brothel. He says Kardashian helped him regain his memory following the episode. Their divorce was finalized in December.

Odom blames cocaine for helping end his NBA career. He says “drugs killed my drive to want to train and be in shape.”

Odom says he’s sober now after finishing a rehab stint in January.

Here is some of the interview, however warning the language is not safe for work.

Warriors say Kevin Durant doing non-contact drills, could return before end of season

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Kevin Durant has been working out on the court before the last couple of Warriors road games, and people watching have taken note — he was moving well, shooting, and generally looking healthy for a guy coming off a grade 2 MCL sprain and a bone bruise.

Reports were out that Durant was on target to return before the end of the season.

Wednesday the Warriors confirmed that.

Teams are vague, realistically what is that timeline?

Durant likely would be on a minutes restriction for those game, but just getting to shake the rust off and work on his conditioning in a real game would help Golden State heading into the playoffs.

Not that they need much help, having won eight in a row. The Warriors have a 2.5 game lead over the Spurs for the top seed in the Western Conference heading into the game between the two Wednesday night.

Check out Lakers’ stretch of hitting 15 straight shots to end third quarter (VIDEO)

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The Lakers lost to the Wizards because they are young, inconsistent, and defend like traffic cones at times.

But that young Lakers core also has its moments.

Los Angeles strung together 15 straight made buckets to end the third quarter Tuesday night. Some of it was flukey, like Corey Brewer driving and finishing contested layups like he’s Kyrie Irving, but there were things Lakers fans should want to see such as D'Angelo Russell draining threes, Jordan Clarkson working hard off the ball and his teammates finding him, and Julius Randle just attacking.

After this run the Lakers led by 13 going into the fourth, but lost the game.