Boston Celtics v Miami Heat - Game Seven

Five keys for Miami to become NBA champions

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No doubt, Miami can win these NBA finals. They may be mild underdogs, but they are in this. LeBron can get the ring he craves.

Yes, I picked Oklahoma city to win (in six). It’s not that the Heat don’t have the talent, I’m just not convinced that for four out of seven games they can execute for 48 minutes at the level it will take for them to win this series.

What do they need to ex? Glad you asked. Here are the five keys to Miami beating Oklahoma City in the NBA finals.

1) LeBron James needs to be exceptional. This is not the “LeBron James needs to be clutch” argument, unless (like me) you consider the entire finals clutch. Besides, like Game 6 against Boston, you can be clutch from the opening tip and not need to make a shot late.

But right now the Heat cannot score enough points to keep up with the Celtics — let alone a team with an powerful offense like the Thunder — unless LeBron James puts up monster numbers. He has to play like the MVP and then some. It’s what they’ve become. He needs to be getting those points in attack mode driving the lane, but if he wants to have one of those “I can’t miss from the midrange” games like he had in Game 6 against Boston the Heat will take it.

2) Miami needs focused, intense defense. All the time. Miami has the best defense that Oklahoma City has seen this playoffs — they are athletic, they are long, they can clog passing lanes and force you into isolation plays. Miami loves to switch on pick-and-rolls and they can do that without creating some of the mismatches that the Thunder exploit against other teams. The Heat can force turnovers and instantly spin those into dramatic transition points the other way. Miami can slow the Thunder down.

Except…

Boston — the 25th best offense in the NBA during the regular season — put up more than 100 points twice and more than 90 points two other times on that Heat defense in the last series. Miami did not bring much focus and intensity on defense every game, or even every quarter of every game.

Miami can’t do that in this series — you give the Thunder offense a crack in the door they will blow it open and run you over. Miami just needs to be focused, they need to use whatever emotional edge they can to bring that defensive effort every game.

3) Heat spot up shooters have to knock down shots. When Miami beat Oklahoma City at home on April 4, their spot up shooters hit 9-of-18 looks, 6-of-10 from three (they were 7-of-21 on spot ups in their loss to this team). Oklahoma City made a point of really showing out on the pick-and-roll, the big jumping out very early and hit to cut off driving lanes. The Thunder were very aggressive. The price for that is the Heat are one or two passes away from someone else getting a good look. LeBron and Dwyane Wade are willing passers, but the Heat shooters have been hit and miss these players. They have to knock down those looks to win.

4) Chris Bosh needs to play more minutes, step up on court. Bosh is huge for the Heat’s offense and you saw that in Game 7 against Boston — when LeBron and Wade are driving the lane, Bosh puts pressure on the opposing big because you can’t cheat off him to protect the rim or he will knock down threes. He needs to do that in an expanded roll against the Thunder. He also will need to be big on the boards — in their two regular season meeting the team that controlled the glass won and this series will see more of the same.

5) Dwyane Wade needs to physically and mentally be ready to go. Dwyane Wade has been good these playoffs, but has been battling a left knee problem and has not been outstanding, other than for spurts. He needs to have some better-than-good offensive games, which will not be easy with Thabo Sefolosha getting time on him. What’s more, he needs to be good on defense again — he gambled a lot against the Celtics and at times that was exposed. Do that against the Thunder and they will make you pay fast and every time.

DeMarcus Cousins looks to make most of chance with US basketball team

LAS VEGAS, NV - JULY 22:  Roberto Santiago Acuna #35 of Argentina knocks the ball away from DeMarcus Cousins #12 of the United States during a USA Basketball showcase exhibition game at T-Mobile Arena on July 22, 2016 in Las Vegas, Nevada. The United States won 111-74.  (Photo by Ethan Miller/Getty Images)
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LAS VEGAS (AP) — DeMarcus Cousins considers the thought, and one of the NBA’s most recognizable scowls quickly turns into a bright smile.

Without saying a word, it’s clear he agrees: For the first time under Mike Krzyzewski, the U.S. Olympic basketball team has a genuine offensive weapon in the middle.

The Americans might even have the best center in the world.

Cousins had 14 points and 15 rebounds in just 16 minutes of the Americans’ exhibition opener, a 111-74 victory over Argentina. The Sacramento Kings star can score inside and out, and gives the U.S. a dimension it hasn’t had while winning the last two gold medals.

“DeMarcus is going to be a force in Rio,” teammate Klay Thompson said.

The center spot has almost been an afterthought on recent U.S. teams, who much preferred playing small to pounding the ball inside. Then again, none had a “bulldog” like Cousins, as Kevin Durant called him.

“There’s been a lot of great bigs come through this program, so I’m blessed to be in this situation,” Cousins said. “I’m honored to be in this situation. I’m not really in it to say who’s the best at what position, I’m just here to help the team win. So we’ve got one goal in mind, which is the gold, and that’s only thing I’m focused on right now.”

Along with that gold, Cousins could bring back something else from the Olympics.

His NBA career has been six seasons of bad teams and bad moods, the constant losing in Sacramento and the chaos in the organization often overshadowing his play. He doesn’t hide his unhappiness, and many times if he’s not shouting, it’s only because he’s sulking.

The 6-foot-11 center out of Kentucky averaged a career-high 26.9 points last season, fourth in the NBA, and was fifth in the league with 11.5 rebounds per game. But the Kings missed the playoffs again, as they have every season since taking Cousins with the No. 5 pick in the 2010 draft, and his bickering with coach George Karl generated more headlines than anything he or the Kings did on the court.

Now he’ll spend a month around a team that does nothing but win, and maybe that mentality will rub off on him.

“It can only help him,” USA Basketball chairman Jerry Colangelo said.

“I think all the players who play for us are better people for it. They become better players. As a result, they get absorbed in the culture and that culture they bring back to their respective teams, and ultimately they benefit.”

Colangelo wasn’t certain about Cousins as a young player, saying in 2012 that he needed to be “more mature as a person, as a player” and had “a lot of growing up to do.”

He now believes they have a great relationship that’s developed over time.

As has Cousins’ role with the U.S. program. He backed up Anthony Davis in the 2014 Basketball World Cup, but with Davis recovering from injuries, Cousins has a good chance to step into the starting role.

The Americans started Dwight Howard at center in 2008 and Tyson Chandler in 2012. Both are former NBA defensive players of the year, but neither possesses Cousins’ offensive repertoire.

“DeMarcus is a different player,” said U.S. veteran Carmelo Anthony, who then focused not only on what Cousins brings, but what he can bring home.

“He’s a big who can shoot, he’s a big who can post, he’s tough, he’s a hell of a rebounder,” Anthony said. “But the most exciting thing I like about having DeMarcus out here now is he gets a chance to see how everybody else is working. Work ethic. To see him jumping into lines, to see him asking can somebody work with him, staying after, coming in before, that work ethic is something that it spills over to everybody else. When you see your peers working that hard, it makes you want to be a part of that.”

Cousins doesn’t like comparing the U.S. experience to his pro one, but praises the way the Americans do little things that get forgotten in the NBA. He came to camp in great shape and seems committed to being a good teammate, whether he starts or backs up the Clippers’ DeAndre Jordan.

“He’s totally invested in what we’re doing,” Krzyzewski said.

Next up for Cousins and the Americans is their second exhibition game on Sunday against China in Los Angeles.

When it’s over, Durant and Thompson will return to an NBA team with title hopes. Cousins’ future might be the usual losing and trade rumors, so he’ll miss being around a winning team.

But maybe he can help build one.

“When you leave winning situations, it’s always going to be hard. I mean, who doesn’t enjoy winning?” Cousins said. “But I’m also always ready to get back. I’m ready to share my experience with my teammates … get the season kicked off on the right foot.”

Follow Brian Mahoney on Twitter: http://www.twitter.com/Briancmahoney

Joking with Justin Timberlake at golf tournament, Stephen Curry throws mouthguard. Again.

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Well played Stephen Curry, well played.

He was joking around with Justin Timberlake at the American Century Championship celebrity golf tournament in Lake Tahoe this weekend (you can watch it on NBC, check your local listings) when Curry poked a little fun at himself by throwing his mouthguard.

Last time he did that he got a $25,000 fine. This time he got some laughs.

WNBA rescinds fines regarding protest shirts

FILE - In this Wednesday, July 13, 2016 file photo, members of the New York Liberty basketball team await the start of a game against the Atlanta Dream in New York. The WNBA is withdrawing its fines for teams and players that showed support of citizens and police involved in recent shootings by wearing black warmup shirts before and during games. WNBA President Lisa Borders said in a statement Saturday, July 23, the league was rescinding penalties given to the Indiana Fever, New York Liberty, Phoenix Mercury and their players for wearing the shirts–which was a uniform violation. The players started wearing them to show solidarity after shootings in Minnesota and Baton Rouge, La. (AP Photo/Mark Lennihan, File)
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LeBron James, Kyrie Irving, and a number of Cavaliers and Brooklyn Nets players wore “I can’t breathe” T-shirts in warmups after the death of Eric Garner in New York. LeBron and his then Heat teammates wore hoodies for a photo shoot after the Travon Martin shooting. NBA players have made other protest fashion statements, with no repercussions from the league.

But when WNBA players wore black warmup shirts in support of Black Lives Matter and other anti-violence protests, the WNBA came down with fines for the Indiana Fever, New York Liberty and Phoenix Mercury ($5,000) and players involved ($500) for uniform violations. That led to a lot of backlash — including among WNBA players. Some refused to answer basketball questions with the media after recent games.

Saturday, the WNBA rescinded the fines. As they should have.

The women’s players’ union supported the move, via a statement from the director of operations Terri Jackson.

“We are pleased that the WNBA has made the decision to rescind the fines the league handed down to the players on the Fever, Liberty, and Mercury. We look forward to engaging in constructive dialogue with the league to ensure that the players’ desire to express themselves will continue to be supported.”

I want a league — for men or women — where player’s individuality and statements can be made — I don’t want the NBA to be the button-down, cookie cutter NFL. Let the players be themselves. And if players want to weigh in on the biggest social issue of our time, they should. Without fear of repercussion.

Good on the WNBA for coming around to that.

Meyers Leonard says he hopes to be ready by start of Blazers’ season

CLEVELAND, OH - DECEMBER 8: Meyers Leonard #11 of the Portland Trail Blazers takes credit for a foul call during the first half against the Cleveland Cavaliers at Quicken Loans Arena on December 8, 2015 in Cleveland, Ohio. (Photo by Jason Miller/Getty Images)
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Meyers Leonard could be poised for a big season in Portland. His minutes jumped last season because he provided spacing. With Portland adding Evan Turner on the wing to go with Damian Lillard and C.J. McCollum, any big who can stretch the floor is going to get run, and Leonard has turned himself into a stretch four.

Leonard just hopes he can show what he can do at the start of the season — he’s still recovering from shoulder surgery. Here is what he told the Associated Press.

“My hope is to be ready right around the start of the season,” he said. “It’s a progression, first introducing rebounding, grabbing stuff overhead, then one-on-one, three-on-three, extending to the full court. We’ll see. You just never know.”

Leonard had surgery to repair a torn labrum in his left shoulder in April (they could have used him in the playoffs), and the timeline then was to have him back around the start of the season. Before he was shut down, he proved enough to get a four-year, $41 million contract extension with the Trail Blazers this summer.

The Trail Blazers will start Al-Farouq Aminu at the four, and Moe Harkless can certainly play there too (I’m far less sold on the future of Noah Vonleh). Leonard wants to get back before someone starts to steal any of his minutes.