Chicago Bulls' Deng goes to the basket against the Miami Heat during second half of their NBA basketball game in Chicago

NBA Power Rankings: Rose or no Rose, Bulls back on top

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In our penultimate power rankings, the Bulls grab the top spot. They have been the best team in the league in the regular season, but there remain questions about them in the playoffs.

1. Bulls (45-14, last week ranked number 1). Huge win over the Heat last week — a little for the standings but a lot for their psyche. They benched the rusty Derrick Rose in OT and beat a Heat team that really wanted it. Nice boost of confidence for the Bulls, but they meet the Heat again Thursday and that story could be different. And by the time these teams meet in the Eastern Conference finals they will be different again.

2. Thunder (44-16, LW 4). This was the season we expected the Thunder to take strides forward to be contenders and at times they look like that. Then there are other times they look like they still have a lot of lessons to learn (see their loss to the Clippers). We will find out come the playoffs.

3. Spurs (42-16, LW 1). They remain one game back of the Thunder for the top seed in the West, but while the Thunder need that spot the Spurs couldn’t care less. With a back-to-back-to-back this week (Lakers are middle game Tuesday) expect some Spurs stars to sit.

4. Heat (41-17, LW 2). The Heat’s big three knocked down shots in a win over the Knicks. That’s nice. They need to get some of the role players knocking down outside looks or the lane is going to clog up for LeBron James and Dwyane Wade in the playoffs, and that will spell trouble.

5. Celtics (35-25, LW 5). Big game Friday in Atlanta, winning could determine home court in the first round. In a big game, how much more do you trust the Celtics more than the Hawks? Exactly.

6. Pacers (38-22, LW 9). We keep talking about how everyone wants to avoid the 7/8 seeds in the East because they don’t want the Heat or Bulls in the first round. But anyone who thinks the Pacers are a pushover at the 3 seed is mistaken — this is a good team who was won 8 of their last 9. Frank Vogel needs some coach of the year votes.

7. Lakers (39-22, LW 7). These wins with Kobe Bryant sitting (they are 4-1) could benefit the Lakers come the playoffs — they are being forced to use their size and skill advantage up front to win, not rely on hero ball. If they integrate Kobe into this they are a better team, if they revert to their old selves they will be out in the second round.

8. Clippers (37-23 LW 8). Blake Griffin told me last week the Clippers run of great play has been based on them playing better defense, which they then convert to some easy transition points that gets them going. Yes, that and Chris Paul killing it in the fourth.

9. Grizzlies (35-25, LW 6). They may have lost to the Spurs this week, but they remain the team nobody wants to face in the first round — the Clippers and Lakers are fighting to win the Pacific and avoid them. Really soft schedule the rest of the way for Memphis.

10. Hawks (35-24, LW 10). They laid an egg Sunday and lost to Toronto, now they need to beat the Celtics Friday to have a shot at home court in the first round against those same Celtics.

11. Mavericks (34-26, LW 12). They have played well the last week… do you want Nowitzki and the defending champs in first round. They may be beatable but they will not be an easy out.

12. Knicks (31-29, LW 11). They got their key win over the Bucks in Milwaukee — they are not going to fall out of the playoffs now. The question is, can they make up three games on a Magic team in free fall? If so, they get the red hot Pacers instead of the more athletic and deeper Heat in the first round.

13. Nuggets (33-27, LW 16). They won the first game of a home-and-home against Houston, which was key to them holding a playoff spot. Win the second game of that set and they will get a lovely gift basket from the Suns.

14. Rockets (32-28, LW 13). Monday night game against Denver is huge — win and they have the tiebreaker over Denver, lose and they are in a real dogfight with Phoenix the final week.

15. 76ers (31-28, LW 18). Where they land in the playoffs could well be set up by the back-to-back-to-back they have that starts Monday in Orlando. Win that game and they can dream of the six seed.

16. Suns (31-29, LW 15). Scrappy team that will just not go away… kind of like that point guard of theirs. One game back of the Rockets (with five to play) but the Suns have the tiebreaker.

17. Jazz (31-30, LW 17). Soft schedule to finish out the season — four of five at home — but they are going to need some help to make up the two games and catch the Rockets now.

18. Magic (34-25, LW 14). This is the team everyone wants to play in the first round now. Even if Dwight Howard comes back (and I don’t expect it) he and the Magic will not be 100 percent. They have six games left and are going to lose a lot of them but will not fall out of the playoffs.

19. Bucks (29-31, LW 19). They had their chance, at home with the lead against the Knicks, and they missed their final five shots while J.R. Smith knocked down his. They have to make up 2.5 games in less than two weeks, it’s not likely.

20. Blazers (28-32, LW 20). Wes Mathews has played well with more minutes. So, there’s that for a bright side.

21. Pistons (22-37, LW 22). They had a real chance to beat the Bulls Sunday, which could have dramatically lowered their lottery odds. Tough to be a fan of these teams where you know losing might be best long term but you can’t just root for it.

22. Raptors (22-39, LW 24). They beat Boston and Atlanta over the weekend. Dwane Casey is not going to get any Coach of the Year votes, but he’s done a fantastic job considering the roster and injuries.

23. Timberwolves (25-36, LW 21). They are falling apart at the end of the season, with all their best players sidelined with injuries. So, another spring has come to Minnesota.

24. Nets (22-39, LW 25). Of course Gerald Wallace is out injured, he’s a Net now.

25. Hornets (18-42, LW 27). Finally, good stable ownership that will not move the team. And the best news is Dell Demps and Monty Williams will get to keep their jobs. Oh, and they have a three game winning streak now.

26. Warriors (22-37, LW 23). With David Lee shut down for the season they are in full tank mode — if they get to one of the seven worst records in the game they get to keep their pick this draft. (They are 9th worst right now.)

27. Kings (20-41, LW 26). The fans of Sacramento deserve better than this. Better than this team, better than this ownership, better than their team moving.

28. Cavaliers (20-38, LW 28). They got blown out by a Magic team about to start pulling guys out of the stands to fill out the roster. Well done.

29. Wizards (14-46, LW 29). Kevin Seraphin needs to be part of the future. Whatever that future is.

30. Bobcats (7-51, LW 30). They have lost 16 in a row and that may not describe how bad they are. The Bobcats still need one more win this season to avoid the worst winning percentage in NBA history.

Report: With Joffrey Lauvergne trade, Mitch McGary likely done with Thunder

DALLAS, TX - MARCH 16:  Mitch McGary #33 of the Oklahoma City Thunder at American Airlines Center on March 16, 2015 in Dallas, Texas.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ronald Martinez/Getty Images)
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The Oklahoma City frontcourt is crowded. Enes Kanter and Steven Adams will start, and they will have Nick Collison, Ersan Ilyasova, Domantas Sabonis, and now Joffrey Lauvergne behind them.

Which likely means Mitch McGary‘s done as a member of the Thunder, according to Royce Young of ESPN.

McGary has battled injuries his two seasons in the league and got on the court for only 72 minutes total last season for the Thunder (he played in more games and put up solid numbers in the D-LEague). He was not part of the future there regardless. He’s an undersized five trying to play the four and what he brought as a rookie — energy — was not enough as a sophomore.

McGary will make $1.5 million this season. He may be tough to move because he’s suspended for the first five games he’s eligible to play next season for failing the league’s drug policy (five games is the standard suspension for testing positive for marijuana three times). Maybe a team looking to develop players will give him a shot, but there is little trade value for him.

Dwight Howard is shooting 19-footers to improve his free throw stroke

Dwight Howard
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If you can knock down a 19-foot shot, then a 15-footer should be easier. Right?

Apparently that — and just basic muscle memory — is the latest attempt to improve Dwight Howard‘s free throw shooting. And, he seems to be knocking down those shots.

It’s not hard to see the logic in this approach.

The challenge is form and reps are not the problems for Howard — or DeAndre Jordan or Andre Drummond or others — when it comes to hitting free throws. Anyone who says “why don’t they just practice the shot” doesn’t pay attention, these guys put in a lot of work on the shot. Pregame and in practice (I’m Los Angeles based), Jordan probably hits 65 percent from the line. At least.

The problem is mental. That can be a tougher hurdle to clear. Maybe taking 19 footers and knocking them down will have Howard feeling more confident at the stripe this season.

But we’re going to need to see it to believe it. Just like we’re going to have to see a rejuvenated Howard in Atlanta before we believe this season will be different from the last few.

Report: Veteran big man Jason Thompson agrees to deal in China

BEIJING, CHINA - OCTOBER 15:  Jason Thompson # 34 of Sacramento Kings in action during the 2014 NBA Global Games match between the Brooklyn Nets and Sacramento Kings at MasterCard Center on October 15, 2014 in Beijing, China. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Lintao Zhang/Getty Images)
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Until this season, Jason Thompson had never been to the playoffs. He spent seven seasons in Sacramento before getting traded to the Warriors last offseason, and then signing with the Raptors midseason when Golden State waived him to make room on the roster for Anderson Varejao. His NBA days appear over, at least for now. International basketball reporter David Pick reports that Thompson has agreed to a deal to play in China.

Since the CBA’s season ends in March, Thompson could theoretically join an NBA team for the stretch run next year. But he didn’t appear to have much interest on the free-agent market this summer.

Report: Veteran big man Kevin Seraphin working out for Pacers, getting pursued by Barcelona

NEW YORK, NY - APRIL 01:  Kevin Seraphin #1 of the New York Knicks reacts after he is called for a foul in the second half against the Brooklyn Nets at Madison Square Garden on April 1, 2016 in New York City. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Elsa/Getty Images)
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After five years in Washington, French forward Kevin Seraphin signed a one-year deal in New York last offseason. He played 48 games for the Knicks, averaging 3.9 points and 2.6 rebounds in 11 minutes per game and wasn’t a big part of their rotation. Now, as a free agent, he’s looking for a new NBA home, and Yann Ohnona of L’Equipe reports that he’s worked out for the Indiana Pacers and has interest from the Spanish club FC Barcelona.

The translation of that tweet reads:

Kévin Seraphin, always courted by Barcelona, is in the United States for a trial with the Pacers of Indiana

With Barcelona in pursuit, Seraphin appears to have a solid fallback option if he can’t land a spot on an NBA team. He can be useful as a fourth or fifth big, it’s just a matter of a team having room.