Antawn Jamison, Nene

Denver trades Nene to Wizards in three-team deal with Clippers

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When the lockout ended, Nene was maybe the most coveted free agent out there — a true big man who is a borderline All-Star theoretically entering his prime. Denver was able to keep him with a five-year, $67 million contract. However, he has spent a chunk of this season injured and not putting up his traditional numbers.

In a surprise just before the trade deadline Thursday, the Nuggets traded him and got back JaVale McGee, the very athletic Washington Wizards big man who is known equally for his big dunks and knuckleheaded plays. Maybe not all that equally.

Here is how the three-team deal that also includes the Clippers works out, as reported by CSNWashington.com:

Nuggets get: JaVale McGee, Ronny Turiaf

Wizards get: Nene, Brian Cook, second round pick.

Clippers get: Nick Young

I don’t like this for Denver. The injuries suffered by Nene this year had the Nuggets feeling buyer’s remorse on their new deal, reports Ken Berger of CBSSports.com. Still, Nene when healthy is one of the more solid big men in the league. JaVale McGee is a headcase, part of the reason the Wizards want to remake their roster. He also may be the most salvageable of Washington’s head cases — George Karl has a task ahead of him. That said, this will save the Nuggets a lot of money as McGee is on his rookie deal and is set to make $3.5 million next year.

For the Clippers, this is a good move. Nick Young is the kind of very athletic two guard that fills in where Chauncey Billups was before his injury. Young doesn’t bring a lot of defense to a team that needs it, but he does score (16.6 points per game) and he fits the Clippers style. He can learn to win with the rest of their young talent. (He’s also a Los Angeles kid that gets to come home.) If it doesn’t work out, well, he is a free agent after this season.

For the Warriors, it is a nice first step. They need to remake their locker room with some more professional personalities. Nene is that. It’s about the culture of the franchise first. Second, when healthy Nene is one of the better centers in the East and can be the inside to John Wall’s outside.

Watch Pistons C Andre Drummond blow a fancy breakaway dunk (VIDEO)

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Andre Drummond had a breakaway on Sunday against the Boston Celtics. Fans in Detroit should have been in for a treat from their franchise center — a former NBA Dunk Contest participant — but instead they got something worth of Shaqtin’ A Fool.

Unfortunately for Drummond, the result of the one man fastbreak was a blown dunk, a ball that went sky high, and a sheepish look from the Pistons center.

Bummer.

Rumor: Andrew Bogut expected to join Cavaliers after 76ers buyout

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The Dallas Mavericks traded Andrew Bogut to the Philadelphia 76ers at the deadline for big man Nerlens Noel. Bogut, 32, was never expected to stay in Philly and he should be bought out soon.

There has been some speculation about what contender Bogut might be looking to join, or which might come calling. Due to CBA rules, Bogut could feasibly re-join the Golden State Warriors. Instead, it appears Bogut is expected to head the other direction and sign with the Cleveland Cavaliers.

Via Twitter:

Bogut would be Cleveland’s second center on the roster alongside Tristan Thompson, who slid over to the 5 full-time this season. The Australian big man would also be the second former Maverick to join the Cavaliers, as PG Deron Williams reportedly intends to sign with Cleveland as well.

Bogut has been less effective in limited minutes this season than he has in years past. While Bogut is still a good passer and rebounder, he has not been as productive on offense than prior seasons. That could largely be due to Dallas’ poor start, or because of nagging injuries. He suffered calf, knee, and hamstring injuries this season with Dallas, and it will still be a gamble for Cleveland to rely upon Bogut for a playoff run.

However, the Cavaliers could simply rest Bogut extensively, integrate him into their system, and have him ready for a second championship push through the Eastern Conference.

We’re still waiting for the move to be made official, but it appears as though LeBron James & Co. are bolstering themselves for the postseason.

Jusuf Nurkic lost two teeth after PJ Tucker smacked him in the face (VIDEO)

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Portland Trail Blazers center Jusuf Nurkic was whistled for a foul on Sunday night while trying to grab a rebound over PJ Tucker. That came as a surprise to Nurkic, who had actually lost two teeth on the play and went to point out that fact to officials.

The play came midway through the fourth quarter, with Tucker underneath the basket and Nurkic standing behind him in the paint. Toronto’s Patrick Patterson missed a long 3-pointer, leading to a battle for the ball down low.

Nurkic was called for a push in the back as the two went up, but Tucker threw his arm and hit Nurkic on the left side of his face. That knocked out two of Nurkic’s teeth:

The Blazers big man recovered his teeth — which were false and part of a dental implant called a bridge — and handed them to Portland head trainer Geoff Clark.

Gross!

But have no fear: just a few hours after the Blazers lost to the Raptors, 112-106, Nurkic had his teeth put back in by a dentist.

Kevin Garnett used Beyonce, singing as part of his NBA conditioning regimen

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Future NBA Hall of Famer Kevin Garnett was known during his playing days for his exceptional conditioning. The athletic power forward was in a full sweat by tip-off, and constantly talking on both offense and defense.

So how did he do it?

According to JJ Redick, Garnett used to sing while running as a method of normalizing talking during a game. The practice was apparently modeled after Beyonce’s ability to dance and sing at the same time.

Via Time.com:

“One time I saw her working out, and she was doing her dances and she was singing while she was doing her dancing,” Garnett said to Redick. “So then I’m thinking to myself, maybe I should run and sing at the same time. So in the offseason, I would go to Malibu and I would go down to the beach, and when I run on the beach I would be like ‘Lalala lalala lalala,’ while I’m running. So then, when I get on the court and I’m getting back on defense and I’m talking on defense, I don’t get tired.”

That’s ingenious, and the kind of clever tactics you’d expect to come from a HOFer like Garnett.