Dwight Howard

Winderman: Why Orlando has to trade Dwight Howard

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That’s a pretty impressive piece of trivia that Stan Van Gundy is about to be attached to, if you believe the scuttlebutt: the first NBA head coach to be fired by both Shaquille O’Neal and Dwight Howard (if you accepted the speculation back in December 2005 with the Heat).

But if we actually decide to move past the conjecture and deal with the cold, hard numbers, it never will get to that.

The Magic have to deal Howard. The payroll offers no other option.

Amid increased speculation and some actual quality reporting along the way, it is clear this is dysfunctional relationship beyond repair. Riding it out is looking more and more like riding it out until July.

And, by the numbers, that would leave the Magic essentially with zero wiggle room, not nearly enough for any type of efficient salvage mission.

So let’s get the numbers out there, the official numbers, of what the Magic payroll would look like for 2012-13 without Howard.

• Hedo Turkoglu: $6 million guaranteed ($11.8 million total contract).
• Jameer Nelson: $8.6 million guaranteed.
• J.J. Redick: $0 guaranteed ($6.2 million guaranteed after July 8).
• Glen Davis: $6.4 million guaranteed.
• Jason Richardson: $6 million guaranteed.
• Chris Duhon: $3.3 million guaranteed.
• Quentin Richardson: $2.6 million guaranteed.
• Earl Clark: $1.2 million, player option.
• Justin Harper: $762,195.

That’s $34.2 million when including allowing Turkoglu to walk (likely) and Redick to walk (not nearly as likely).

Working off the current $58 million cap, and factoring in the requisite cap holds to flush out the roster, that would leave the Magic with a hideous remaining seven-player contingent of Nelson, Davis, Duhon, Clark, Harper and a pair of Richardsons.

It is why even if the Magic trade Howard for less than market value, the value in any deal would be losing some of the bad remaining money, as well, starting at least with Turkoglu’s guaranteed share and then perhaps the money of Nelson or Jason Richardson, as well.

As ludicrous as it sounds, losing Howard for next to nothing now would be far, far, far more advantageous than losing Howard for nothing in July.

Wind up with Howard walking for nothing in return, and you arguably wind up in an even darker place than the Cavaliers (Anderson Varejao, Mo Williams) when they lost LeBron James or the Raptors (Andrea Bargnani, Jose Calderon) when they lost Chris Bosh.

Ira Winderman writes regularly for NBCSports.com and covers the Heat and the NBA for the South Florida Sun-Sentinel. You can follow him on Twitter at @IraHeatBeat.

Two men charged in fatal shooting of Nykea Aldridge, Dwyane Wade’s cousin

CHICAGO, IL - JULY 29:  General manager Gar Forman of the Chicago Bulls (L) listens as Dwyane Wade speaks during an introductory press conference at the Advocate Center on July 29, 2016 in Chicago, Illinois.  (Photo by Jonathan Daniel/Getty Images)
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It is a heartbreaking story. Nykea Aldridge, a mother of four, was pushing her stroller down the street in Chicago when she was caught in the crossfire of a couple of men, and she was shot in the head and arm and died. Aldridge happens to be the cousin of Dwyane Wade, which brought this to national attention.

Two men have been arrested for the shooting, reports NBCChicago.com.

Two adult brothers have been charged with the murder of 32-year-old Nykea Aldridge on Friday, Chicago police said Sunday morning…. Derren Sorrells… is a documented gang member and was on parole for motor vehicle theft and for escaping custody, police said….

Darwin Sorrells… was a co-conspirator in the crime, police said, and was also on parole for a gun charge. He was sentenced to six years in prison in January 2013 and released early in February 2016, according to police….

Johnson said the Sorrells brothers approached another man nearby and opened fire, targeting an individual who “was driving females from a suburb to Chicago in a fair exchange program.”

Wade tweeted this on Saturday, referring to the violence in his home city.

DeMarcus Cousins says as of right now he wants to play in 2020 Tokyo Olympics

RIO DE JANEIRO, BRAZIL - AUGUST 17:  Demarcus Cousins #12 of United States reacts in the first half while taking on Argentina during the Men's Quarterfinal match on Day 12 of the Rio 2016 Olympic Games at Carioca Arena 1 on August 17, 2016 in Rio de Janeiro, Brazil.  (Photo by Tom Pennington/Getty Images)
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Four years in the NBA is a couple of lifetimes away. GMs get paid to try and plan that far out, but the constantly shifting sands of the NBA — injuries, player improvement, new talents coming into the league, players changing teams, not to mention front office/ownership changes — make that a nearly impossible task. Nothing is set in stone that far out.

But if four years, DeMarcus Cousins wants to be playing for Team USA in the Tokyo Olympics. Here is what he told Gary Washburn at the Boston Globe.

“I’m open to [coming back for Tokyo 2020]. I’ll be older then, so it depends on how my body feels. As of right now, where I’m at, absolutely, I’m open to it,” he said. “I think people don’t understand [how hard this winning is]. They see the guys on the roster and they think automatically, they’re supposed to win. This [international game] isn’t our game. This isn’t the way we play. This is an adjustment for every guy on the roster.

“No matter how much time there is, if guys can come together and mesh and play with some type of chemistry, you’re going to win games. It’s been proven in the past. We’ve had some of the most talented teams in the past and we didn’t win, so it’s not as easy as people think it is.”

I’m sure everyone on that team, save for Carmelo Anthony, is saying the same thing about returning for the next Olympics right now. We’ll see how things play out. C0usins certainly struggled to adjust to what is a foul in international ball (not to mention the inconsistent officiating) and spent much of Rio in foul trouble, but he was a monster in the gold medal game.

On another note, Cousins is right, the USA players face unreasonable expectations. They are unquestionably the most talented team in the Games, but with that and the history of USA Basketball they are expected to do more than win, they are expected to dominate. The 2016 team in Rio went undefeated and won gold, but because they had three tough games won by 10 or less — good Australian, French, and Serbian teams —, there was a lot of “what is wrong with Team USA?” talk.

The 2020 team will likely be even more talented — Cousins and Kevin Durant could well be joined by guys who skipped Rio such as Stephen Curry, Russell Westbrook, Kawhi Leonard, and Anthony Davis. However, the challenges will be the same: The rest of the world is getting better (watch out for Canada) and the USA will still be throwing a team together and trying to build chemistry on the fly.

But we still expect Gold.

After two years off court, Joel Embiid says he “probably” will have minutes restrictions

PHILADELPHIA, PA - OCTOBER 30: Joel Embiid #21 of the Philadelphia 76ers takes a shot from the bench prior to the game against the Utah Jazz on October 30, 2015 at the Wells Fargo Center in Philadelphia, Pennsylvania. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Mitchell Leff/Getty Images)
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Joel Embiid could be the best player on the Philadelphia 76ers in a couple of years — many scouts had him the highest rated of all the first-round draft picks the Sixers have had in recent seasons.

But after two foot surgeries and two seasons sitting on the sidelines, we don’t know how good Embiid can be. We should find out starting in October when Embiid is part of the Sixers training camp. Embiid says he feels 100 percent, but he expects there will be restrictions on him at first, he told Jessica Camerato of CSNPhilly.com during the Sixers Beach Bash community event this weekend.

This is the smart move by the Sixers — they are not competing for a title, the games in November have minimal meaning long term, bring him along slowly and make sure he can make each step along the way. Let’s see what he can do, then worry about how much run he can get in games that matter.

It’s going to be interesting to watch how Embiid, Ben Simmons, Nerlens Noel, and Jahlil Okafor all fit together up front — and which one of them gets traded this season.

Celtics’ Avery Bradley on defense: “Kyrie Irving, none of those guys scare me”

BOSTON, MA - MARCH 09:  Avery Bradley #0 of the Boston Celtics celebrates after scoring against the Memphis Grizzlies  during the first quarter at TD Garden on March 9, 2016 in Boston, Massachusetts.NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Maddie Meyer/Getty Images)
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Avery Bradley was first-team NBA All-Defensive team last season, and his coach Brad Stevens lobbied for him to get the honor. Bradley picks up guys full court, pesters, and plays physical — we can debate if he is as good defensively as his reputation, but guys like Damian Lillard think he’s tough to go up against.

Bradley, for his part, says he has no fear going up against the best. Here is what he said to Tom Westerholm of Masslive.com.

“I love the challenge,” Bradley said on Friday, making an appearance at the Naismith Memorial Basketball Hall of Fame. “I love going up against the best players. I don’t care who it is. I don’t care about getting embarrassed. I don’t care. Kyrie Irving, none of those guys scare me. I know some players in the NBA probably get butterflies before the game, but not me. I’m licking my lips. I come excited. They need to prepare for me at the end of the day. That’s how I think.”

That’s exactly the attitude you want an elite defender to have.

Bradley injured his hamstring in the first game of the playoffs last April and sat the rest of the Celtics’ one series. Then this summer his name came up in potential Jimmy Butler trade rumors (that deal never actually came close to getting off the ground). Expect Bradley to put that all behind him by the time training camp opens.