How much has LeBron James’ post game improved?

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If you’ve taken a drink every time a national TV broadcaster has referenced Miami Heat forward LeBron James’ “improved post game” this season, there’s a good chance your liver hates you. After being shut down by the Dallas Mavericks in the NBA Finals thanks, in part, to James refusing to punish the likes of Jason Kidd and even J.J. Barea on the block, LeBron went to Hakeem Olajuwon this off-season and focused on making the low-post game a much more integral part of his arsenal.

However, Grantland’s Sebastian Pruiti has a post up today that makes the distinction between LeBron having “improved” his post game and the fact that he’s embracing the low-post game more:

Even last season, before James “developed” any moves on the block, he was one of the most efficient post players in the league. He shot 53.2 percent in the post and his 1.043 points per possession there put him in the 91st percentile among all NBA players. His numbers were so good that I named him one of the five best post players in the game after the season.

This year, James’ post game is a talking point. We can’t watch a Miami Heat game without hearing how much James improved over the offseason. James even tipped his hat to his low-post evolution in an interview during Sunday’s game against the Chicago Bulls. The problem is that James’ low-post numbers are actually worse than they were last season. His 0.958 points per possession put him in the 77th percentile among all NBA players.

As Pruiti points out, LeBron is backing down his man on the block far more often than he did last season, but his post-up efficiency has suffered as a result, mainly because he’s turning the ball over more when he’s posting up this season than he did last year.

However, I see LeBron’s decreased post efficiency as a case of LeBron taking one step backwards right now in order to take two steps forward in the future. Moneyball enthusiasts will remember the curious case of Scott Hatteberg, who swung at less first pitches than any player in baseball during his prime, but absolutely crushed the ball whenever he did swing at a first pitch — when presented with those stats, Hatteberg explained that people weren’t realizing that when Hatteberg did swing at a first pitch, it was only because it was a pitch so easy to hit that not even Hatteberg could resist taking a hack at it.

Such is the case with LeBron’s post game. In previous years, James would establish mid-post position, take a few tentative dribbles, and patiently wait for the double-team to come before making a skip pass out of it — sometimes it would lead to an open shot, but more often than not the defense would have time to rotate and James’ post-up would lead to nothing more than 8 seconds of wasted time for his team. When the opponent practically begged LeBron to take him one-on-one, James would grudgingly oblige, which is what led to him having one of the best post-up PPGs in the game.

James’ post-game is still a work in progress, but that’s no longer a euphemism — James is actually putting work into his post-up game, and the progress is coming. James’ face-up jump game from the mid-post is already deadly — like last year’s ISO-heavy vintage of Amar’e Stoudemire, he can knock down the 15-footer or blow by his opponent once he’s used his strength to get solid position and can use his speed to blow by him. James’ back-to-basket game isn’t McHale-like yet, but as Pruiti noted, he has a reliable turnaround over his right shoulder and a good counter-move to the middle already, and the ambidextrous James is finally developing some confidence with a lefty hook on the low block. And as Pruiti also notes, James is now spinning to the baseline instead of the middle when he makes his post moves, which leads to slightly lower-percentage looks but also keeps James from allowing a double-team to keep him from getting a shot off.

Most importantly, James isn’t getting discouraged when a post-up possession doesn’t go his way — in previous years, James would get good position, make a strong post move, miss a bunny, and then give up on his post game for the rest of the contest and settle for launching jumpers. In the waning minutes of Sunday’s game against the Bulls, James backed down Ronnie Brewer and was called for an offensive foul. Rather than get discouraged, James came back on the next possession, backed Brewer all the way under the basket, and converted on the easy layup to give the Heat a key basket in crunch-time. No matter what the numbers say, that’s simply not a play James was comfortable making with the game on the line in seasons past.

James still doesn’t have Kobe Bryant’s balletic footwork in the post or even Shaq’s confidence in his pure power moves, but he finally seems to have made a commitment to patching up what had been a glaring hole in his game. Now, if he could just get comfortable knocking down open catch-and-shoot threes and shoot 85% from the free-throw line…

Kevin Durant gets into Twitter debate with reporter over White House comments

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Kevin Durant became the latest Warrior — joining Stephen Curry, Andre Iguodala, and Shaun Livingston, that we know of — to say he would not visit President Donald Trump’s White House as NBA champion. Which is all kind of moot because it’s unlikely the White House invites them and outspoken Trump critic/Warriors coach Steve Kerr and his players any way. (The White House’s biggest concern should be that Kerr accepts the invitation and uses that platform to challenge the president’s policies and style in front of him.)

Durant’s comments led to plenty of talk on sports talk radio and around the sports world online about whether a player or team should decline an invitation from the president. It’s not a new debate, Tom Brady denied that politics is why he didn’t visit Barack Obama’s White House (although I’m not sure many believed him), but KD’s on a big stage now so it became a talking point.

Former ESPN reporter Britt McHenry questioned a player not visiting the White House, and Durant responded, leading to a little Twitter back-and-forth.

Durant had previously Tweeted in response “by doing the opposite, I am inspiring more people” but that Tweet was deleted.

There is no one correct way to protest a person/policy/action, McHenry may see things differently, but Durant has chosen to stay away. That’s valid — traditionally these “champions to the White House” things are tedious photo ops with a few bad jokes thrown in. Having a hoops fan/player in Obama in the White House made the NBA visits more entertaining the past eight years, there was some trash talk, but still, they are largely just a public relations moment. If KD doesn’t want to play the PR game with Trump, that’s a legitimate response.

This has all been a tempest in a teapot. Until/unless the White House actually invites the Warriors to come, it’s all kind of moot.

Dwight Howard on Hornets’ coach Clifford: “It’s a great feeling when somebody believes in you”

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Dwight Howard‘s game is much better than his reputation among fans.

He’s not the Defensive Player of the Year/All-NBA/MVP candidate level player he was back in Orlando, but Howard is still one of the best rebounders in the game, he’s strong defensively, and he’s an efficient scorer inside. He’s a quality center, if he plays within himself and is used well. His perception as a guy who does not take the game seriously and held back Houston and Atlanta in recent years has validity (he plays better in pick-and-roll than on the move, but wants the ball in the post), but the idea he is trash is flat-out wrong. He’s still good.

Howard wants to change his reputation, rewrite the final chapters of his career, and told Adrian Wojnarowski of ESPN that Steve Clifford’s Charlotte Hornets are the place that is going to happen.

“The other places I was, the coaches didn’t really know who I am,” Howard told ESPN. “I think that they had perception of me and ran with it. Cliff knows my game. He knows all the things that I can do. I’m very determined to get back to the top. It’s a great feeling when somebody believes in you. They aren’t just saying it; they believe it. It really just pushed me to the limit in workouts: running, training, everything. I want to do more.

“In Orlando, I was getting 13-15 shots a game. Last season, in Atlanta, it was six shot attempts. It looks like I’m not involved in the game. And if I miss a shot, it sticks out because I am not getting very many of them. But I think it’s all opportunity, the system. I haven’t had a system where I can be who I am since I was in Orlando.”

Howard averaged 8.3 field goal attempts per game in Atlanta, which is about five a game below his peak. Last season 75 percent of Howard’s shots came within three feet of the rim — is is not there to space the floor, however, he can still move fairly well off the roll and is a good passer for a big.

Last season, 28 percent of Howard’s possessions came on post ups, and he averaged a pedestrian 0.84 points per possession on those. On the 21 percent of shots he got on a cut, he averaged a very good 1.36 PPP. When he got the ball back as a roll man (again on the move), it was 1.18 PPP. The challenge long has been Howard is better on the move but doesn’t feel involved unless he gets post touches, and if he doesn’t feel involved and engaged he’s not the same player.

Maybe Clifford can make this all work with some older plays where Howard feels comfortable.

Charlotte, with Howard in the paint and on the boards, should get back to being a top 10 NBA defensive team, not the middle of the pack as they were last season. Clifford is better than that as a coach, and Howard is an upgrade in the paint (on both ends). Charlotte should be a playoff team again in the East.

But it all will come back to Howard. Fair or not. And Wojnarowski is right, this is Howard’s last best chance to write the ending he wants to his career.

Friday afternoon fun: Watch James Harden’s 10 best plays from last season

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James Harden had a historic season in Houston.

Since it’s Friday afternoon and your sports viewing options consist of watching guys about to be cut from NFL rosters try to impress, why not check out Harden’s best plays from last season. It’s worth a couple minutes of your time.

Mavericks sign Jeff Withey to one-year contract

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Jeff Withey‘s ex-fiancée accused him of domestic violence, but he was not charged.

That frees him to continue his basketball career, which he’ll do in Dallas.

Shams Charania of Yahoo Sports:

The Mavericks could use another center, even if they re-sign Nerlens Noel. Salah Mejri is the only other true center, though Dirk Nowitzki will now play the position.

Withey is a good rim protector. Just don’t ask him to do anything away from the basket.

Dallas annually brings excess players to training camp and has them compete for regular-season roster spots. Whether or not his salary is guaranteed, Withey will likely fall into that competition.