How much has LeBron James’ post game improved?

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If you’ve taken a drink every time a national TV broadcaster has referenced Miami Heat forward LeBron James’ “improved post game” this season, there’s a good chance your liver hates you. After being shut down by the Dallas Mavericks in the NBA Finals thanks, in part, to James refusing to punish the likes of Jason Kidd and even J.J. Barea on the block, LeBron went to Hakeem Olajuwon this off-season and focused on making the low-post game a much more integral part of his arsenal.

However, Grantland’s Sebastian Pruiti has a post up today that makes the distinction between LeBron having “improved” his post game and the fact that he’s embracing the low-post game more:

Even last season, before James “developed” any moves on the block, he was one of the most efficient post players in the league. He shot 53.2 percent in the post and his 1.043 points per possession there put him in the 91st percentile among all NBA players. His numbers were so good that I named him one of the five best post players in the game after the season.

This year, James’ post game is a talking point. We can’t watch a Miami Heat game without hearing how much James improved over the offseason. James even tipped his hat to his low-post evolution in an interview during Sunday’s game against the Chicago Bulls. The problem is that James’ low-post numbers are actually worse than they were last season. His 0.958 points per possession put him in the 77th percentile among all NBA players.

As Pruiti points out, LeBron is backing down his man on the block far more often than he did last season, but his post-up efficiency has suffered as a result, mainly because he’s turning the ball over more when he’s posting up this season than he did last year.

However, I see LeBron’s decreased post efficiency as a case of LeBron taking one step backwards right now in order to take two steps forward in the future. Moneyball enthusiasts will remember the curious case of Scott Hatteberg, who swung at less first pitches than any player in baseball during his prime, but absolutely crushed the ball whenever he did swing at a first pitch — when presented with those stats, Hatteberg explained that people weren’t realizing that when Hatteberg did swing at a first pitch, it was only because it was a pitch so easy to hit that not even Hatteberg could resist taking a hack at it.

Such is the case with LeBron’s post game. In previous years, James would establish mid-post position, take a few tentative dribbles, and patiently wait for the double-team to come before making a skip pass out of it — sometimes it would lead to an open shot, but more often than not the defense would have time to rotate and James’ post-up would lead to nothing more than 8 seconds of wasted time for his team. When the opponent practically begged LeBron to take him one-on-one, James would grudgingly oblige, which is what led to him having one of the best post-up PPGs in the game.

James’ post-game is still a work in progress, but that’s no longer a euphemism — James is actually putting work into his post-up game, and the progress is coming. James’ face-up jump game from the mid-post is already deadly — like last year’s ISO-heavy vintage of Amar’e Stoudemire, he can knock down the 15-footer or blow by his opponent once he’s used his strength to get solid position and can use his speed to blow by him. James’ back-to-basket game isn’t McHale-like yet, but as Pruiti noted, he has a reliable turnaround over his right shoulder and a good counter-move to the middle already, and the ambidextrous James is finally developing some confidence with a lefty hook on the low block. And as Pruiti also notes, James is now spinning to the baseline instead of the middle when he makes his post moves, which leads to slightly lower-percentage looks but also keeps James from allowing a double-team to keep him from getting a shot off.

Most importantly, James isn’t getting discouraged when a post-up possession doesn’t go his way — in previous years, James would get good position, make a strong post move, miss a bunny, and then give up on his post game for the rest of the contest and settle for launching jumpers. In the waning minutes of Sunday’s game against the Bulls, James backed down Ronnie Brewer and was called for an offensive foul. Rather than get discouraged, James came back on the next possession, backed Brewer all the way under the basket, and converted on the easy layup to give the Heat a key basket in crunch-time. No matter what the numbers say, that’s simply not a play James was comfortable making with the game on the line in seasons past.

James still doesn’t have Kobe Bryant’s balletic footwork in the post or even Shaq’s confidence in his pure power moves, but he finally seems to have made a commitment to patching up what had been a glaring hole in his game. Now, if he could just get comfortable knocking down open catch-and-shoot threes and shoot 85% from the free-throw line…

Heat forward James Johnson expected to miss 7 to 10 days

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MIAMI (AP) The Miami Heat will be without starting forward James Johnson for at least two games and probably more after bursitis was found in his right ankle.

Johnson left Miami’s win over the Los Angeles Clippers on Saturday with ankle pain, and an MRI performed Sunday led to the bursitis diagnosis. Johnson is not traveling with the team for its trip for games at Atlanta on Monday and Boston on Wednesday.

The team says Johnson could miss seven to 10 days, which would also mean his status for home games against Dallas on Dec. 22, New Orleans on Dec. 23 and Orlando on Dec. 26 is in some doubt.

Johnson is averaging 10.9 points and 5.2 rebounds for the Heat this season.

LeBron James wears one black, one white LeBron 15 shoes with “Equality” on back (VIDEO)

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LeBron James notched his third-straight triple-double on Sunday, this one coming against the Washington Wizards. But before the game, the story was all about how James was voicing a silent protest — in Washington D.C., no less — by wearing a special version of his shoes.

LeBron took to the floor wearing his LeBron 15s, but this player edition had the word “Equality” on the back of them. James wore one black shoe and one white shoe.

James wore the black versions of this shoe in the Cleveland Cavaliers’ opener to start the season.

Via Twitter:

LeBron finished the game with 20 points, 15 assists, and 12 rebounds. The Cavaliers beat the Wizards, 106-99.

Stephen Curry says he’d want in on potential Panthers ownership

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The Carolina Panthers are up for sale. Owner Jerry Richardson said he would sell the team late on Sunday following an announcement by the NFL that Richardson was under investigation for “workplace misconduct”. The NFL’s investigation and Richardson’s decision to sell was preceded by a report from SI saying Richardson had paid out settlements amid sexual harassment and racial slur claims.

Enter Sean Combs and Stephen Curry.

Combs — that’s Diddy, you to and me — has previously voiced his interest in being involved with the NFL, and after seeing that Richardson would be selling the team, jumped at the chance to boost his profile. Combs tweeted that he wanted to buy the team, and that’s when Curry joined in.

Via Twitter:

Naturally, Curry is from Charlotte and went to both high school and eventually college in the area, playing at Davidson. He’s an avid Panthers fan and has been on the sideline for the team publicly many times over the years.

Curry being part of an ownership group for the Panthers would be pretty wild. Perhaps Charlotte Hornets owner Michael Jordan would like to join in? It seems like they would have the liquidity and credit availability between the three of them to get the team.

Then again, the asking price for the Panthers could be north of $2 billion. The last team to be sold was the Buffalo Bills in 2014 for $1.4 billion. In September, Forbes released a valuation for the Panthers that put them at $2.3 billion.

Might need to get a few others involved in this one.

Watch Raptors fans give Vince Carter a standing ovation in Toronto (VIDEO)

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Vince Carter is 40 years old and playing in what could possibly be his final NBA season. The Sacramento Kings guard started his career with the Toronto Raptors, and on Sunday he played what could possibly be his final game at the Air Canada Centre.

And so, when Carter was subbed out late in the fourth quarter on Sunday, the folks in Toronto did what came naturally: they cheered.

The whole thing was pretty great to watch, and a real testament to how Carter is viewed by fans in Toronto.

Via Twitter:

Carter scored just four points in 25 minutes for Sacramento, going 2-of-5 from the field while adding three blocks, two assists, a rebound and a steal.

The Raptors got the win over the Kings, 108-93.