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Spencer Hawes worked out with Shawn Kemp this summer

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Stop laughing. This is not a joke.

There was a time when everybody was a Shawn Kemp fan. Back in the days of his high-top fade he was as ferocious a dunker as the league has ever seen and force in the paint, a guy with the skills to grab the rebound and go coast-to-coast. Watch the highlights. You turned on the Sonics to watch Kemp (and Gary Payton).

Spencer Hawes was one of those who grew up in Seattle a Kemp fan. While we can be guilty of the weight and children jokes that accompanied the demise of his career, Kemp has turned his life around — he is down to his playing weight, he is a respected restaurant owner and sports talk radio host now.

And he worked out with Hawes this summer. Pushed him, really, according to CSNPhilly.com.

“He’s got a lot of upside to his game,” Kemp said. “I’ve been barking at him for a while. I thought it was time to step up and show he could play a little better.”

Hawes said it was more of a mutual decision to get together.

“When I came into the league I had higher expectations than what I produced – especially last year, statistically, individually,” he said, adding that the summer afforded him the opportunity to “really reflect on it and say ‘OK, this year, something’s going to change, and I’ve got to start making myself head in the right direction.’ ”

Kemp’s focus was to get Hawes — all 7’1” of him — off the perimeter and closer to the basket. The result is Hawes is in the post a little more (19.4 percent of his possessions this year compared to 18 percent last year, according to Synergy Sports) but what is gone are the spot up looks from the outside. Last season 19.2 percent of his shots came on spot up jumpers (and he shot 40 percent on them), this season it is down to 17 percent of his shots and he is shooting 56 percent on them. He’s getting more looks on cuts, moving toward the basket (23.7 percent of his chances this year.

The bottom line — Hawes is shooting 62.7 percent this year, up from 46.5 percent last year. He’s scoring five more points per game while using less of the offense.

Kemp probably shouldn’t get all the credit for that, there have been a number of changes with the Sixers offense. But we’re giving the lion’s share to Kemp anyway. He deserves something other than a joke.

Check out Top 10 plays from Timberwolves last season

Minnesota Timberwolves center Karl-Anthony Towns (32) celebrates with guard Andrew Wiggins (22) after Towns blocked a shot by Orlando Magic forward Tobias Harris (12) at the end of regulation to send the game into overtime during an NBA basketball game in Orlando, Fla., Wednesday, Nov. 18, 2015. The Magic won 104-101. (AP Photo/Phelan M. Ebenhack)
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Minnesota is everyone’s team to watch this coming season — Karl-Anthony Towns, Andrew Wiggings, strong supporting cast, now all coached by Tom Thibodeau.

But they already were a lot of fun last season. Check out their Top 10 plays from last season.

Heat owner Tweet to Chris Bosh: “look forward to seeing in camp”

NEW YORK, NY - JANUARY 26:  Chris Bosh #1 of the Miami Heat looks on against the Brooklyn Nets during their game at the Barclays Center on January 26, 2016 in New York City.   NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this Photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Al Bello/Getty Images)
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This is the clearest sign yet that Chris Bosh is going to suit up for the Miami Heat this season.

The past two years Bosh has missed the end of the season with a very serious blood clotting issue. He has been working out, saying this week he’s hooping. He’s been frustrated with how the Heat have handled his health situation, including leaving this season hanging. But it sounds like the owner wants him to be ready to play — and owners get what owners want.

There are questions still to be answered: Will Bosh still be on blood thinners, and will he come off them on game days? Will there be restrictions on his travel? Will there be restrictions on his minutes?

But Bosh wants to play, and it sounds like the Heat owner is down with that.

The Heat are a much better team with Bosh on the court — he averaged 19.1 points and 7.4 rebounds per game, shot 36.7 percent from three and a true shooting percentage of 57.1, plus he had a PER of 20.2. He was an All-Star, but couldn’t play in the game because of the clotting issue.

With Bosh, the Heat are in the mix for a playoff spot this season. The question is, will they have him for the full season.

Sixers waive both Carl Landry, just acquired Tibor Pleiss

Philadelphia 76ers' Carl Landry smiles after making a basket during the second half of an NBA basketball game against the New Orleans Pelicans, Tuesday, April 5, 2016, in Philadelphia. The 76ers beat the Pelicans 107-93. (AP Photo/Michael Perez)
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Carl Landry and Tibor Pleiss are going to get paid this year — they both had fully guaranteed contracts for this season.

But they are not going to be playing for the Philadelphia 76ers this season — both were waived by the team on Thursday. This was not unexpected. Both players salaries will count against the cap for the Sixers (they are still $16 million below the league salary floor).

Once they clear waivers, both players will be unrestricted free agents (Landry likely will latch on with another team for the league minimum, Pleiss may as well or could head overseas).

Landry will still make $6.5 million (fourth highest on the Sixers) but would have been battling for minutes in crowded and young frontcourt with Ben Simmons, Dario Saric, Nerlens Noel, and Jahlil Okafor (among other potential players, for example the Sixers are high on Anthony Barber).

Pleiss is in the same boat in terms of minutes, he was acquired from the Jazz along with a couple of second round draft picks just a few days back (the Sixers sent Utah Kendall Marshall, who was promptly waived). That trade was really about getting the picks — a very Sam Hinkie move by Bryan Colangelo.

This didn’t move the needle much on the Sixers season.

Trail Blazers Noah Vonleh out 3-4 weeks following leg surgery

LOS ANGELES, CA - APRIL 17: Noah Vonleh #21 of the Portland Trail Blazers shoots over DeAndre Jordan #6 of the Los Angeles Clippers during the first half in Game One of the Western Conference Quarterfinals during the 2016 NBA Playoffs at Staples Center April 17, 2016, in Los Angeles, California. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using the photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Kevork Djansezian/Getty Images)
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This is a huge season — a contract kind of season of sorts — for Noah Vonleh in Portland. The team has an option on him next season (the third of his rookie deal), and to impress people he is going to have to earn minutes at the four in front of Al-Farouq Aminu, Moe Harkless, Meyers Leonard, and Ed Davis.

The Blazers have high hopes for Vonleh, he was a central part of the Nicolas Batum trade with Charlotte. However, watching Vonleh at Summer League — 12 points a game on 46.3 percent shooting, 8.8 rebounds a game in more than 30 minutes a night — he didn’t show the development anyone had hoped to see. He should have dominated at that level. He didn’t.

Now there another injury setback for him.

He should be good to go around the start of training camp at the end of September.

But he can’t afford a slow start in training camp (that set him back his rookie season). He needs to show what he can do from day one, or Portland is going to move on without him.