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Spencer Hawes worked out with Shawn Kemp this summer

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Stop laughing. This is not a joke.

There was a time when everybody was a Shawn Kemp fan. Back in the days of his high-top fade he was as ferocious a dunker as the league has ever seen and force in the paint, a guy with the skills to grab the rebound and go coast-to-coast. Watch the highlights. You turned on the Sonics to watch Kemp (and Gary Payton).

Spencer Hawes was one of those who grew up in Seattle a Kemp fan. While we can be guilty of the weight and children jokes that accompanied the demise of his career, Kemp has turned his life around — he is down to his playing weight, he is a respected restaurant owner and sports talk radio host now.

And he worked out with Hawes this summer. Pushed him, really, according to CSNPhilly.com.

“He’s got a lot of upside to his game,” Kemp said. “I’ve been barking at him for a while. I thought it was time to step up and show he could play a little better.”

Hawes said it was more of a mutual decision to get together.

“When I came into the league I had higher expectations than what I produced – especially last year, statistically, individually,” he said, adding that the summer afforded him the opportunity to “really reflect on it and say ‘OK, this year, something’s going to change, and I’ve got to start making myself head in the right direction.’ ”

Kemp’s focus was to get Hawes — all 7’1” of him — off the perimeter and closer to the basket. The result is Hawes is in the post a little more (19.4 percent of his possessions this year compared to 18 percent last year, according to Synergy Sports) but what is gone are the spot up looks from the outside. Last season 19.2 percent of his shots came on spot up jumpers (and he shot 40 percent on them), this season it is down to 17 percent of his shots and he is shooting 56 percent on them. He’s getting more looks on cuts, moving toward the basket (23.7 percent of his chances this year.

The bottom line — Hawes is shooting 62.7 percent this year, up from 46.5 percent last year. He’s scoring five more points per game while using less of the offense.

Kemp probably shouldn’t get all the credit for that, there have been a number of changes with the Sixers offense. But we’re giving the lion’s share to Kemp anyway. He deserves something other than a joke.

Check out top 50 plays from Kevin Garnett’s Hall of Fame career (VIDEO)

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First Kobe Bryant. Then Tim Duncan.

Now Kevin Garnett. The Hall of Fame class in five years is going to be stacked.

But before we move on from Garnett’s announcement this week that he is retiring after 21 years in the NBA, let’s look back at his greatest plays (compiled by the folks at NBA.com). Enjoy this for 11 minutes rather than watching your NFL fantasy team flounder. Again.

D’Angelo Russell said he used to play as Luke Walton on NBA 2K; Stephen Jackson calls that crap

LOS ANGELES, CA - MARCH 30: D'Angelo Russell #1 of the Los Angeles Lakers speaks during a news conference to discuss the controversy with teammate Nick Young before the start of the NBA game against the Miami Heat at Staples Center March 30, 2016, in Los Angeles, California. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using the photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Kevork Djansezian/Getty Images)
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Did anyone ever fire up NBA 2K9 back in the day, decide to be the soon-to-be-champion Lakers, look at a roster with Kobe Bryant, Pau Gasol, and Lamar Odom then say “I’m going to be Luke Walton”?

D'Angelo Russell says he did.

The Lakers young point guard has praised the new Laker coach at every turn — Russell and Byron Scott did not get along, the point guard is much happier now — and that includes talking about Walton’s playing days to Kevin Ding of Bleacher Report.

“I told him I remember playing with him on (NBA) 2K; I used to always play as him. I’m a fan. I’m definitely a fan. Because he was a point forward. I can’t speak on Elgin Baylor and all those guys, but my era, I know he was a point forward.”

Really? NBA veteran and current analyst Stephen Jackson called Russell out on that.

Jackson has a point.

Report: No, J.R. Smith isn’t talking to Sixers

CLEVELAND, OH -  JUNE 22: J.R. Smith #5 of the Cleveland Cavaliers celebrates with the fans during the Cleveland Cavaliers 2016 championship victory parade and rally on June 22, 2016 in Cleveland, Ohio. (Photo by Jason Miller/Getty Images)
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What is with the ridiculous, unrealistic Philadelphia 76ers rumors of late? Last I checked recreational use was not legal in Pennsylvania. Not that the law is stopping anyone.

The latest silliness follows this logic:

This summer the Sixers made runs at veteran guards such as Jamal Crawford and Manu Ginobili (and they forced the Spurs to pay up for the Argentinian to keep him).

The Cleveland Cavaliers and J.R. Smith are in a staring contest, and Smith remains a free agent.

The Sixers have more than $22 million in cap space still.

So…

No. Not happening.

Or, we could have just asked Smith who has said he is not talking to other teams and doesn’t want to play anywhere but Cleveland.

I can get why Sixers management would want to bring a veteran and beloved, hard-working pro such as Ginobili in to lead and mentor a young team. Does Smith bring that same demeanor? I get that Smith in Cleveland has developed his game, and that he has matured and backed off his hard-partying ways (he gets a hall pass for the days after winning a championship), but is Smith the veteran you bring into a young locker room?

Can we move on from the ridiculous in Pennslyvania? Well, probably not until after the election, that is a battleground state.

Paul George says “I’m ready” to challenge LeBron James for supremacy in East

CLEVELAND, OH - FEBRUARY 29: LeBron James #23 of the Cleveland Cavaliers looks for a pass while under pressure from Paul George #13 of the Indiana Pacers during the first half at Quicken Loans Arena on February 29, 2016 in Cleveland, Ohio. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement. Mandatory copyright notice. (Photo by Jason Miller/Getty Images)
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LeBron James is the best basketball player walking the face of the earth. The only guy who could start to challenge that supremacy the past couple of years has been Stephen Curry, and last season’s NBA Finals answered that question for now.

In the Eastern Conference, for years now it has been LeBron James and his team then a step back to everyone else — LeBron has been to six straight NBA Finals, four in Miami and the last two in Cleveland. Most pundits (myself included) think that’s going to be seven in-a-row because the Cavaliers are clear and away the class of the East.

Paul George says he and the Pacers are ready to change that narrative. Here is what he told Michael Lee of The Vertical at Yahoo Sports.

“Honestly, I look at us challenging them. I’ve been in the East and I’ve been No. 1 with LeBron being on a team,” George told The Vertical in a recent telephone interview, harkening back to when the Pacers finished with the best regular-season record in the East in 2013-14, the season before his gruesome Team USA leg injury….

“I’ve always matched up with him like, ‘I know he can do this, I know he can do that,’ ” George told The Vertical about James. “Not in an awe fashion, but it’s more so, ‘I’m not supposed to win these games. This is supposed to be the best dude in the NBA. I’m trying to challenge him. I know what I’m up against.’ Now it’s, ‘I’m ready. I’m ready for you. I’m a veteran. I know you, you know me. Let’s meet here, let’s get this job done.’ I’m prepared. I’ve had time to figure this out. I’ve had time to lick my wounds. I’m ready.”

Good for George — this is exactly what you want an elite competitor and top player to say heading into the season. He sees Everest in front of him, and he wants to climb it.

I’m also higher on the Pacers than most; I think they are a top-four team in the East that can finish top two. They upgraded at the point with Jeff Teague, plus they added the underrated Thaddeus Young (although they will miss Solomon Hill) and depth up front with Al Jefferson. I don’t get Larry Bird pushing Frank Vogel out the door at all, but Nate McMillan is a solid NBA coach to take his place. I think the Pacers are taking a step forward this season, maybe a fairly significant one.

But they’re still not in the Cavaliers’ class.

The East is still Cleveland then everyone else. Last season Toronto won 56 games and had its best season in franchise history, and they were still a step or two below the Cavaliers. No team in the East — not the Raptors, not the Celtics, not the Pacers — are making up those steps. Unless injuries or something else unforeseen brings the Cavaliers back to the pack, the Eastern Conference once again will look like Secretariat at the Belmont.