Not shown: hair on LeBron's forehead.

LeBron: “I can understand why a lot of people were upset”

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LeBron James understands where you are coming from, you haters.

He’s backtracked from how he handled “The Decision” for some time now, said he wouldn’t want to change the choice but does wish he had gone about it differently. He and those around the announcement thought the show was all for a good cause, not seeing the wider reaction to an hour show talking about where he would play basketball (and ripping the heart out of Cleveland on national television).

He said basically the same thing to the Guardian in London, adding he understands the anger people had now.

Was James taken aback by the ferocious criticism of his screening of “The Decision”? “Um, yeah. I was surprised by it because I was making a decision for myself. I was doing something that I believed was going to make me happy and freshen me up. But looking back I can understand why a lot of people were upset. That definitely wasn’t my intention: to upset people.”

Does he wish he could change what he did in the summer of 2010? “I can’t say I would change anything – because it would change so much that is leading to the future. But, yeah, there is definitely a better way I could have handled it, as far as the whole TV thing is concerned, and the same goes for the build-up to the announcement. A lot of people were hurt by it – and I definitely apologize to them. At the same time, you should never be afraid to do what you believe in.”

This is really a good interview and you should go read the whole thing. Especially if you are a Liverpool fan.

LeBron is becoming much more polished with his interviews. He talked about the lockout but steers clear of stepping in that land mine by being pretty dull. He also talks about losing in the 2011 NBA finals and how that will help him going forward whenever there is a season.

When did he get over the loss? “A couple of days ago,” he says, laughing wryly. “It stayed with me a couple of months. It was definitely heartbreaking. [But] I really believe it’s made me a better player. And I’m a better person as well for it – just in terms of focusing harder, zeroing in even more. It’s made me critique my game and work out who I am as a person. We faced a great team in Dallas and I don’t think enough people gave them the credit they deserve.”

We’ll see how much that loss helped LeBron and the Heat. Actually, I just hope we get to test that hypothesis this season.

Ed Pinckney joining Timberwolves coaching staff

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MINNEAPOLIS (AP) — Ed Pinckney has arrived in Minnesota and is serving as a guest coach at Timberwolves training camp, with the expectation that he will soon join coach Tom Thibodeau’s staff.

Pinckney was at the team’s two-a-day practices Wednesday. He was most recently an assistant with the Denver Nuggets. Thibodeau coached with Pinckney in Chicago and immediately targeted him for his staff when he took the Timberwolves job this summer.

It has taken some time to complete the process of Pinckney leaving the Nuggets, but Wolves officials were hoping to finalize Pinckney’s addition to the staff by the end of this week.

Pinckney is a well-regarded assistant with a long history of coaching and playing in the league. He will join Andy Greer, Ryan Saunders, Rick Brunson and Vince Legarza as assistants in Minnesota.

Dave Joerger: Kings will play more small ball

Sacramento Kings head coach Dave Joerger talks to reporters during the Kings basketball media day Monday, Sept. 26, 2016, in Sacramento, Calif. Joerger, who was fired by the Memphis Grizzlies at the end of last season, was hired by Kings to replace George Karl, who was fired by the Kings.(AP Photo/Rich Pedroncelli)
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Shortly after the Kings chose center Georgios Papagiannis with the No. 13 pick in the draft, DeMarcus Cousins tweeted, “Lord give me the strength.” Sacramento already had an abundance of centers with Cousins, Willie Cauley-Stein and Kosta Koufos. If Cousins wasn’t talking about yoga, Sacramento adding center Skal Labissiere with the No. 28 pick would’ve driven Cousins batty.

At least Kings coach Dave Joerger is accustomed to using two bigs, as he did with Marc Gasol and Zach Randolph in Memphis.

Joerger, via Cowbell Kingdom:

I anticipate us playing a lot more small ball this year.

I’m not playing big.

Oh.

This is going to lead to some unhappy campers in Sacramento. It won’t be Cousins (not for getting his role reduced, at least). But this will make it hard for Cauley-Stein and Koufos to get satisfactory playing time. It’ll also make it harder for Papagiannis and Labissiere to get minutes to develop.

Like with most things, winning is the best way to quash griping. The Kings have enough wings – Rudy Gay, Matt Barnes, Arron Afflalo, Omri Casspi, Ben McLemore, Garrett Temple and Malachi Richardson – to theoretically play small effectively. If Joerger goes that route, he better find success with it. Otherwise, he could get plenty of heat – including from general manager Vlade Divac, who spoke incredibly highly of his first-round picks, the players most likely to get squeezed out of a small-ball rotation.

Dwane Casey: Jared Sullinger has Raptors’ starting PF job to lose

BOSTON, MA - NOVEMBER 05: Jared Sullinger #7 of the Boston Celtics drives to the basket against Patrick Patterson #54 of the Toronto Raptors in the first half at TD Garden on November 5, 2014 in Boston, Massachusetts. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Mike Lawrie/Getty Images)
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Last year, Patrick Patterson declared the Raptors’ starting power-forward job his to lose.

Well, he lost it.

Luis Scola started most of the regular season before Toronto tinkered in the playoffs. Patterson claimed the job. Then, the Raptors turned to DeMarre Carroll with Norman Powel in a small-ball lineup. Finally, Toronto reverted back to Scola.

A year later, there’s still no clear, great option at the position. Scola went to the Nets. Patterson returns. Pascal Siakam and Jarrod Uthoff are rookies. First man up: Newly signed Jared Sullinger.

Raptors coach Dwane Casey, via Doug Smith of the Toronto Star:

“I would say Sullinger is the guy now that it would be his to lose, but I reserve the right to change my mind,” Casey said, citing the need to see how that group reacts defensively.

If Sullinger’s bar is defensive, he’ll have a tough time clearing it. He neither protects the rim nor moves well on the perimeter – making him similar to Scola. But Scola got the job last year with similar contributions.

Sullinger rebounds well, and he has some shooting range, though he hasn’t been selective enough with it.

Patterson’s ability to defend the pick-and-roll might make him a better fit next to Jonas Valanciunas, especially if Patterson has confidence in his 3-point shot.

There should be a place for Sullinger in the rotation, but if he’s starting at power forward, that speaks to a lack of quality options.

Report: Cavaliers giving championship rings to 1,000+ workers

CLEVELAND, OH -  JUNE 20: The Cleveland Cavaliers mascot Moon Dog cheers on the fans prior to the arrival of the Cavs players return to Cleveland after wining the NBA Championships on June 20, 2016 in Cleveland, Ohio. (Photo by Jason Miller/Getty Images)
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The Cavaliers will reportedly give David Blatt a championship ring, and Anderson Varejao also has one available.

They aren’t the only two unexpected ring recipients.

Joe Vardon of Cleveland.com:

Majority owner Dan Gilbert and his partners decided to present rings to more than 1,000 full and part-time employees throughout the Cavaliers and Quicken Loans Arena organization, employees who’ve been fitted for rings told cleveland.com.

A conservative cost for distributing rings to employees is more than $1 million.

This is very cool by Gilbert. Obviously, lower-level team employees won’t receive the same blinged-out rings the players get. But this is a nice way to reward their hard work.

Not to go all Jerry Krause, but organizations win championships. Some pieces – LeBron James – matter much more than others, but everyone plays a part. Security guards keep players safe, preventing a dreadful incident that could derail a playoff run. Public-relations staffers ease the burden on players. Ushers improve the fan experience, which increases revenue and helps Gilbert afford a massive luxury-tax bill.

It all adds up, as Gilbert clearly recognizes.