Houston Rockets v Golden State Warriors

What the Warriors should do when the lockout ends

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“We Believe” seems like it was so long ago. Since the Warriors’ shocking 1st-round upset and follow-up successful 07-08 regular season (the team missed the playoffs, but won 48 games, more than the 4th-seeded team in the East), the Warriors have been a mess. Baron Davis and the rest of the gang left, the team lost anything resembling interest in playing defense or rebounding, and the offense stopped working smoothly.

With Don Nelson and his replacement, Keith Smart, both gone, and former President of Basketball Operations Robert Rowell gone as well, the Warriors are looking for a fresh start. Here’s what they need to do in order to get their new regime started on the right foot:

1. For the love of God, play defense

Defense is really important, and the Warriors don’t play it. The Warriors were a run-and-gun team when they were successful, but they weren’t as abysmal defensively as they have been over the last few years. In the last three seasons, the Warriors have finished 28th, 29th, and 26th in defensive efficiency. If the team wants any hope of becoming successful, they need a complete defensive overhaul.

New coach Marc Jackson has said all the right things about defense since his hiring, and head assistant Mike Malone has a good defensive pedigree, but defense is about more than “effort” or “hustle” in the NBA. It’s about having a solid defensive scheme, and players who are willing and able to make that scheme work. With all the money the Warriors have in defensive liabilities like David Lee and Monta Ellis, they won’t become a solid defensive unit overnight.

Still, the team does have some promising defenders like Ekpe Udoh, and if they make defense a priority going forward on the court and in their personnel moves, they could return to respectability.

2. Figure out what to do with Monta Ellis and Andris Biedrins

Ellis scores at a superstar rate, and can score with superstar efficiency at times. However, he’s undersized, isn’t a passer, and may be the worst perimeter defender in the NBA. Ellis has his passionate believers, but the simple fact is this — if Ellis was that good, the Warriors would not have been so bad when Ellis was given a blank check for both minutes and shot attempts. The Warriors have been shopping Ellis and opting to keep Steph Curry, who is both the better passer and the more efficient scorer, but they’ve been having trouble finding takers on Ellis’ nightmare contract.

Biedrins was once one of the most promising young centers in the NBA, but injuries and the complete deterioration of his free-throw stroke have turned him into a borderline rotation player. When Biedrins goes to the free throw line, horrifying things happen, and it’s had a negative impact on every aspect of his game. If Biedrins can get back to being aggressive offensively, attacking the boards defensively, and making around 60-65% of his free throws (why not give underhanded a try, as Don Nelson suggested?), he’s worth keeping. If not, the Warriors will have the unenviable task of trying to shop both Biedrins and Ellis, who are owed a combined $20 million a year through the 2013/14 season.

3. Get the offense flowing again

Having a run-and-gun offense isn’t just about shooting the ball up as fast as you can. There needs to be some organization to the chaos, and the Warriors haven’t had it. The team wasn’t much better than average offensively last year, and they need to make their offense the relentless, terrifying machine it was in Nelson’s first two seasons as coach by passing and spacing the floor effectively, not just gambling for steals, forcing breaks, and jacking up shots in the first 7 seconds of the shot clock, even if they’re tough ones. If the Warriors can do any of those things, it will be time to Believe again. But with the team’s thrown-together roster and second new coach in as many years, things might not happen overnight for them.

After two years off court, Joel Embiid says he “probably” will have minutes restrictions

PHILADELPHIA, PA - OCTOBER 30: Joel Embiid #21 of the Philadelphia 76ers takes a shot from the bench prior to the game against the Utah Jazz on October 30, 2015 at the Wells Fargo Center in Philadelphia, Pennsylvania. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Mitchell Leff/Getty Images)
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Joel Embiid could be the best player on the Philadelphia 76ers in a couple of years — many scouts had him the highest rated of all the first-round draft picks the Sixers have had in recent seasons.

But after two foot surgeries and two seasons sitting on the sidelines, we don’t know how good Embiid can be. We should find out starting in October when Embiid is part of the Sixers training camp. Embiid says he feels 100 percent, but he expects there will be restrictions on him at first, he told Jessica Camerato of CSNPhilly.com during the Sixers Beach Bash community event this weekend.

This is the smart move by the Sixers — they are not competing for a title, the games in November have minimal meaning long term, bring him along slowly and make sure he can make each step along the way. Let’s see what he can do, then worry about how much run he can get in games that matter.

It’s going to be interesting to watch how Embiid, Ben Simmons, Nerlens Noel, and Jahlil Okafor all fit together up front — and which one of them gets traded this season.

Celtics’ Avery Bradley on defense: “Kyrie Irving, none of those guys scare me”

BOSTON, MA - MARCH 09:  Avery Bradley #0 of the Boston Celtics celebrates after scoring against the Memphis Grizzlies  during the first quarter at TD Garden on March 9, 2016 in Boston, Massachusetts.NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Maddie Meyer/Getty Images)
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Avery Bradley was first-team NBA All-Defensive team last season, and his coach Brad Stevens lobbied for him to get the honor. Bradley picks up guys full court, pesters, and plays physical — we can debate if he is as good defensively as his reputation, but guys like Damian Lillard think he’s tough to go up against.

Bradley, for his part, says he has no fear going up against the best. Here is what he said to Tom Westerholm of Masslive.com.

“I love the challenge,” Bradley said on Friday, making an appearance at the Naismith Memorial Basketball Hall of Fame. “I love going up against the best players. I don’t care who it is. I don’t care about getting embarrassed. I don’t care. Kyrie Irving, none of those guys scare me. I know some players in the NBA probably get butterflies before the game, but not me. I’m licking my lips. I come excited. They need to prepare for me at the end of the day. That’s how I think.”

That’s exactly the attitude you want an elite defender to have.

Bradley injured his hamstring in the first game of the playoffs last April and sat the rest of the Celtics’ one series. Then this summer his name came up in potential Jimmy Butler trade rumors (that deal never actually came close to getting off the ground). Expect Bradley to put that all behind him by the time training camp opens.

Watch highlights of LeBron James’ playoffs, Finals run

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LeBron James was dominant — the clear best player on the planet — when the Cleveland Cavaliers needed him most. That’s the reason Cleveland got its first major sports title in 52 years.

It’s the dead part of the NBA season — training camps don’t even open for a month — so why not enjoy a look back at LeBron’s amazing run to a legacy-defining NBA ring. Like you don’t have 15 minutes for this. What are you going to do, watch more preseason football?

It’s Joel Embiid’s turn to swat a little kid’s shot (VIDEO)

TARRYTOWN, NY - AUGUST 03: Joel Embiid #11 of the Philadelphia 76ers poses for a portrait during the 2014 NBA rookie photo shoot at MSG Training Center on August 3, 2014 in Tarrytown, New York. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Nick Laham/Getty Images)
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It’s a summer tradition — tall NBA players swatting away the shots of young kids at camps/clinics.

Philadelphia’s Joel Embiid has yet to step on an NBA court — this fall, finally? — but he is part of the youth tradition now, destroying this young man at the Sixers Beach Bash event Saturday.

This summer Embiid has arm wrestled Justin Bieber and looked good working out in an empty gym, and to add to that list here is Embiid overpowering an average guy at Beach Bash then throwing it down. The man at least provided a little more resistance than a chair.