Dwight Howard has done it the last two summers. Kobe Bryant has done it.
Now it is LeBron James’ turn.
LeBron has made the pilgrimage to Houston to work out with Hakeem Olajuwon, he told the Associated Press.
“I look at what he was able to do throughout his career,” James said. “Unbelievable talent. Multiple champion. Just to see how he was able to dominate in the low post, for me as an individual, I just try to look at some of the things I feel I need to get better at and hit home at it. Our team becomes better if I continue to get better and that’s what it’s about…
“Right now I’ve just been focusing on being a better player, working on my game every single day. Like I said, the Dallas Mavericks were a great team and they deserved to win that championship. I’ll just use that as motivation coming into this season.”
James is already a good post player, better than he gets credit for, and the Heat also use him on the block more than people think — 8.1 percent of his shots came on post ups last season and he shot 54 percent from the block.
Sebastian Pruiti does a fantastic breakdown of LeBron’s post game over at NBA Playbook. (He also says Dirk Nowitzki is the best post player in the game right now.)
On the left block, James posts a PPP of 1.011 (top 15% of all NBA players) and on the right block, James posts a PPP of 1.317 (top 4% of all NBA players). James’ size advantage tends to draw double teams, and when those doubles come, James is an accurate and willing passer. Out of the 75 kick outs when doubles came, James turned it over just 4 times.
What LeBron has not shown in the post is a lot of moves — he’s so big and strong he essentially bullies his way to a shot. He can just overpower or spin past a defender, and LeBron has a nice little fadeaway. But Olajuwon will teach him to widen that array and that will make him even more dangerous on the block.
Matt Barnes is an instigator. He has been arrested for domestic violence. He also had a weird thing where he implied he was dating Rihanna only for her to claim they’d never never met.
Which is to say this is believable – that the Grizzlies forward attacked Knicks coach Derek Fisher for dating his estranged wife.
Ian Mohr of the New York Post:
Sources said Fisher was at the LA home of Gloria Govan — Barnes’ estranged wife, who stars on “Basketball Wives LA” — on Saturday. Fisher and Govan have been dating for “a few months,” a source said, after Fisher filed to divorce his wife of 10 years, Candace, in March.
But when Barnes learned that Fisher was at his former home with Gloria, he drove 95 miles to LA to “beat the s–t” out of Fisher, sources said.
“Derek was in Gloria’s back yard with about 10 people having a bonfire on Saturday,” said a source. “Derek’s separated from his wife and there’s a relationship with [Gloria].”
The source added, “Barnes was in Santa Barbara [at Memphis Grizzlies training camp] and heard that Fisher was in his house. He went crazy. He got in his car and went to the house and went after Fisher.”
A source close to Fisher confirmed the fight but said, “Matt came after Derek but he only had a few scratches … Derek’s not going to press charges, he’s going to let it go.”
Even if Fisher – who missed practice Monday for what the Knicks called “personal reasons” – isn’t pressing charges, the NBA is investigating.
Adrian Wojnarowski of Yahoo Sports:
This is a weird jurisdictional issue, especially if no criminal charges are filed. But I wouldn’t be surprised if the league punishes Barnes – a former Lakers teammate of Fisher – if it finds evidence to support the Post’s description of events.
Caron Butler wrote an autobiography, a recently published excerpt details his accounting of the Gilbert Arenas-Javaris Crittenton gun incident when they were with the Wizards.
An excerpt of the excerpt in The Washington Post:
When I entered the locker room, I thought I had somehow been transported back to my days on the streets of Racine. Gilbert was standing in front of his two locker stalls, the ones previously used by Michael Jordan, with four guns on display. Javaris was standing in front of his own stall, his back to Gilbert.
“Hey, MF, come pick one,” Gilbert told Javaris while pointing to the weapons. “I’m going to shoot your [expletive] with one of these.”
“Oh no, you don’t need to shoot me with one of those,” said Javaris, turning around slowly like a gunslinger in the Old West. “I’ve got one right here.”
He pulled out his own gun, already loaded, cocked it, and pointed it at Gilbert.
Other players who had been casually arriving, laughing and joking with each other, came to a sudden halt, their eyes bugging out. It took them only a few seconds to realize this was for real, a shootaround of a whole different nature. They all looked at each other and then they ran, the last man out locking the door behind him.
Somebody outside the locker room called 911. Flip Saunders was the coach back then, but he was too scared to even come into the locker room.
Click through to read the entire excerpt. It’s captivating.
Arenas is essentially retired and still spouting off silly takes.
Crittenton is currently serving a 23-year sentence for voluntary manslaughter.
Butler plays for the Kings.