LeBron James working out with Hakeem Olajuwon

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Dwight Howard has done it the last two summers. Kobe Bryant has done it.

Now it is LeBron James’ turn.

LeBron has made the pilgrimage to Houston to work out with Hakeem Olajuwon, he told the Associated Press.

“I look at what he was able to do throughout his career,” James said. “Unbelievable talent. Multiple champion. Just to see how he was able to dominate in the low post, for me as an individual, I just try to look at some of the things I feel I need to get better at and hit home at it. Our team becomes better if I continue to get better and that’s what it’s about…

“Right now I’ve just been focusing on being a better player, working on my game every single day. Like I said, the Dallas Mavericks were a great team and they deserved to win that championship. I’ll just use that as motivation coming into this season.”

James is already a good post player, better than he gets credit for, and the Heat also use him on the block more than people think — 8.1 percent of his shots came on post ups last season and he shot 54 percent from the block.

Sebastian Pruiti does a fantastic breakdown of LeBron’s post game over at NBA Playbook. (He also says Dirk Nowitzki is the best post player in the game right now.)

On the left block, James posts a PPP of 1.011 (top 15% of all NBA players) and on the right block, James posts a PPP of 1.317 (top 4% of all NBA players). James’ size advantage tends to draw double teams, and when those doubles come, James is an accurate and willing passer. Out of the 75 kick outs when doubles came, James turned it over just 4 times.

What LeBron has not shown in the post is a lot of moves — he’s so big and strong he essentially bullies his way to a shot. He can just overpower or spin past a defender, and LeBron has a nice little fadeaway. But Olajuwon will teach him to widen that array and that will make him even more dangerous on the block.

La La Anthony: I’m staying in New York, and Carmelo Anthony prioritizes staying close to our son

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Self-serving Knicks president Phil Jackson said Carmelo Anthonywould be better off somewhere else.”

Anthony’s wife, La La Anthony, revealed a different point of view when asked whether she’d divorce the star forward and about trade rumors involving him.

La La on The Wendy Williams Show:

Not right now. I’m not. You know, marriages are tough. And you know that. We all know that. It’s filled with ups and downs. And we’re just going through a time right now.

But him and I are the best of friends, and our number one commitment is to our son, Kiyan. We have to set an example to Kiyan, and that’s what’s most important to me. So, I would absolutely never say a bad thing about my husband. That is my son’s father, and he is an amazing dad. I could not ask for a better dad.

Every day, I see a different team. That’s for sure.

The most important thing with just that is to stay close to Kiyan. That’s my priority. That’s his priority.

So, wherever he ends up, of course we want him to be happy.

I am hood, and I want to stay close to the hood. So, New York is definitely where I’m at and where I’m staying.

The Knicks are lousy, and working for Jackson is no treat. Carmelo knows all that.

But this might reveal why Anthony hasn’t – and, according to Jackson, still won’t – waive his no-trade clause to approve a deal from New York. There are things that matter more than basketball.

Danilo Gallinari: Nuggets aren’t my first choice in free agency

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Pending free agents almost always express loyalty to their current team, whether or not they actually plan to re-sign.

That’s what makes Danilo Gallinari‘s comments stand out.

Gallinari, via Premium Sport, as translated by E. Carchia of Sportando:

“Nuggets are not my first choice but they are exactly at the same level of the other teams. Denver’s advantage is that they can offer me a five-year contract while other franchises can offer me a four-year deal. Nuggets are at the same level of the others” Gallinari said.

One way to look at this: If a player stating a desire to return to his team – even if he plans to leave – is the baseline, Gallinari is definitely gone from Denver.

Another: Gallinari is being exceedingly honest, and we should just take his comments at face value.

Rule change kept Paul Millsap off All-Defensive teams

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Giannis Antetokounmpo made the All-Defensive second team at forward with 35 voting points.

Paul Millsap missed the All-Defensive second team at forward with… 35 voting points

The difference? Antetokounmpo had more first-team votes (seven to zero), and that was the tiebreaker. But not long ago, both would have made it.

The league changed its policy a few years ago to break ties rather than put both players on the All-Defensive team, league spokesman Tim Frank said.

In 2005, Dwyane Wade and Jason Kidd tied for fourth among guards with 16 voting points each. Even though Wade had more first-team votes than Kidd (six to four), both made the All-Defensive second team.

In 2013 (Tyson Chandler and Joakim Noah) and 2006 (Kobe Bryant and Jason Kidd), two players tied for the first team. So, the league awarded six first-team spots and still put five more players on the second team.

I was definitely against that. A six-man first team should have meant a four-man second team – four guards, four forwards and two centers still honored.

But with a tie for the second team, I could go either way. Having a clear policy in place – and it seems there was – is most important.

It’s just a bad break for Millsap, who, in my estimation, deserved to make an All-Defensive team based on his production.

Kid scores dribbles through Victor Oladipo’s legs to score on Thunder guard (video)

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Tired of those videos where NBA players effortlessly swat kids’ shots?

Victor Oladipo and this kid help provide an alternative: