Will the Heat run more next season?

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The Heat Index’s Tom Haberstroh has an interesting article up today wondering whether we’ll see the Miami Heat get out in transition more next season:

Over the weekend, Pat Riley lent us a peek into his offseason game plan. Would Erik Spoelstra and the Heat make it a priority to speed things up next season?

“That’s going to be up to Erik and I think he will try to generate more of a running game next year than we had this year,” Riley said. “We do want to get some quick players.”

Generating a running game seems pretty simple, right? Acquire some super athletic players, tell them to fly all over the court, cause some turnovers, and fast breaks will become the norm. Boom, you have a running game!

If only it were that easy.

When we imagined the Heat in their embryonic stages, we saw fireworks. Not just because of the pyrotechnics at the preseason celebration, but because they featured James and Wade, two guys who terrify opponents in the open court. They’re fast. They’re strong. They’re relentless.

But in reality, the Heat were more like lightning bugs last season, buzzing around slowly and electrifying the stage only once in a while. The Heat posted the 21st slowest pace factor in the NBA in 2010-11, averaging 93.2 possessions per 48 minutes…

…Of course, you don’t want to start taking shots early in the shot clock just for the sake of it. But on the other hand, you also don’t want to force shots with time running out, which is what the Heat resorted to doing all too often last season. With that kind of offensive firepower, the Heat should be able to find a happy medium.

There’s another way to generate shots earlier in the shot clock: jump out in transition. Thanks to the forces of James and Wade, the Heat were the best transition team in the league, if we’re measuring by the barometer of points per play. Synergy Sports tells us that the Heat scored 122.3 points per 100 transition plays last season, which led the NBA.

No other team came close.

But here’s the thing: Despite being nearly unstoppable in transition, the Heat didn’t get out in transition all that much.

Haberstroh goes on to talk about how the Heat didn’t cause many of the turnovers that would allow them to get easy transition opportunities: despite finishing 5th in defensive efficiency during the regular season, the Heat ranked 26th in opponent turnover rate. The Heat’s defensive system isn’t built around gambling, but they could use more players who can force opponents into making mistakes, especially at the point guard spot:

Teams primarily get their steals from their point guards. By drafting point guard Norris Cole in the first round in this year’s draft, the Heat are banking on athleticism at the 1, rather than stacking up on experience like they did with Arroyo and Bibby. As a senior last year for Cleveland State, Cole led the Horizon League in steals and won the conference’s defensive player of the year award. For perspective, Cole averaged 2.2 steals per game last season and Bibby tallied at least two steals in a game just six times in his 42-game stint in a Heat uniform.

If the Heat can bring back Mario Chalmers, who was one of the top turnover-inducing guards last season, they should have a much more athletic and potent defensive attack at the point guard position. More turnovers mean more transition opportunities. And more transition opportunities means a higher-octane Heat squad.

Despite not having Mike Miller effective or Udonis Haslem active for most of last season, the fact that the Heat didn’t get out in transition much, and the fact that James, Wade, and Bosh still don’t seem to have achieved perfect offensive synergy yet, the Heat still finished 3rd in the league in offensive efficiency in 2010-11, won the Eastern Conference Championship, and could have won the NBA Finals if their best player didn’t melt down in the fourth quarter of Game 2 and the entirety of Game 4.

If the Heat can play a little bit faster and a bit cleaner offensively and look like the juggernaut everyone expected them to look like last season, they could find themselves right back in The Finals next year — the question, of course, is whether they’ll be able to seal the deal when they get there.

Lakers hire Kardashian trainer Gunnar Peterson

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LOS ANGELES (AP) A celebrity trainer known for getting the Kardashian clan into shape is going to work for the Los Angeles Lakers.

Gunnar Peterson is the Lakers’ new director of strength and endurance training, the team announced Wednesday.

Peterson has been a favorite trainer among entertainers and athletes for many years while running a well-regarded private gym in Beverly Hills. His client list has included Sylvester Stallone, Halle Berry, Ben Affleck, Jennifer Lopez, Sofia Vergara and Pete Sampras, along with most of the Kardashian family.

Peterson will develop a strength and conditioning program for the Lakers, general manager Rob Pelinka says.

The 16-time NBA champion franchise has replaced several key members of its internal staff since Magic Johnson and Pelinka assumed control of basketball operations earlier this year.

Report: Bucks interested in Cavaliers GM David Griffin

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The Magic hired Jeff Weltman, and the Hawks are reportedly close to hiring Travis Schlenk.

In other words, Cavaliers general manager David Griffin – who’s still without a contract for next season – lost his leverage with other teams.

But to the rescue are the Bucks, who will not necessarily promote assistant general manager Justin Zanik to replace Orland-bound general manager John Hammond.

Joe Vardon of Cleveland.com:

Multiple sources told cleveland.com that the Bucks, who lost general manager John Hammond to the Orlando Magic this week, have interest in Griffin, 47.

Griffin and Cavs owner Dan Gilbert have spoken about continuing their partnership in recent days, sources said, though no agreement was reached.

I still think Griffin stays in Cleveland. He helped assemble a championship contender, and he has LeBron Jamesendorsement. Plus, the Cavaliers can afford him.

But whomever gets the Milwaukee job will inherit a roster stocked with promising young talent like Giannis Antetokounmpo, Khris Middleton, Jabari Parker, Malcolm Brogdon and Thon Maker. The Bucks wouldn’t be a bad fallback option for Griffin – if he can’t use them to get a deal with the Cavs.

Cavaliers coach Tyronn Lue: Celtics’ sets harder to defend than Warriors’

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With the Cavaliers up 3-1 on the Celtics in the Eastern Conference finals, most basketball observers are focused on Cavs-Warriors III in the NBA Finals.

But Cleveland coach Tyronn Lue is more concerned with Boston, which scored surprisingly well in Games 3 and 4 after losing Isaiah Thomas to injury.

Lue, via Dave McMenamin of ESPN:

“I don’t even think about them,” Lue said of the Warriors to a small group of traveling Cleveland beat writers following the Cavs’ Game 4 win on Tuesday. “We’re just focused on Boston. The stuff they’re running, it’s harder to defend than Golden State’s [offense] for me, as far as the actions and all the running around and all the guys who are making all the plays, so it’s a totally different thing.”

Wait, the Isaiah Thomas-less 53-win Celtics are harder to defend than the Kevin Durant-supercharged 67-win Warriors? Come again, Coach?

“Like, they hit the post, Golden State runs splits and all that stuff, but these guys are running all kinds of s—,” Lue said of Boston coach Brad Stevens’ schemes. “I’ll be like, ‘F—.’ They’re running all kinds of s—, man. And Brad’s got them moving and cutting and playing with pace, and everybody is a threat. It’s tough, you know, it’s tough.”

I think Lue means in a very specific way – getting his players into proper position. And in that regard he might be right.

I also think the Warriors will take this in the broadest, most offensive way possible. That’s just the nature of this rivalry.

Without Thomas, Stevens has been forced to diversify Boston’s offense. The Cavaliers, who prepared for a very different scheme, were caught off guard and are adjusting on the fly.

That’s a real challenge. But framing it as the central issue sells Golden State short.

Even if it’s harder for Lue to get his players into proper position against the Celtics, the Warriors’ surplus talent – including Stephen Curry, Kevin Durant, Klay Thompson and Draymond Green – more than makes up for it. And it’s not as if Golden State runs a basic scheme.

So why did Lue say this?

He didn’t think the travelling Cleveland beat writers would publish his candid remarks? He didn’t convey his thoughts clearly? He naively didn’t consider how this would motivate the Warriors? All are plausible.

Another theory: Lue is trying to plant a seed that acting Golden State coach Mike Brown, whose known (fairly or not) for his simplistic offensive schemes, is holding back the Warriors. If Steve Kerr doesn’t return, resentment of Brown is one of the few things that could tear apart a dominant Golden State team.

Richard Jefferson: LeBron James was sick during Cavaliers-Celtics Game 3

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LeBron James was inexplicably bad in the Cavaliers’ Game 3 loss to the Celtics on Sunday.

Except maybe it was explicable.

Cleveland forward Richard Jefferson, via Fox Sports Ohio

I know he won’t talk about it, so I’ll give my big guy a shout. Deron Williams missed shootaround this morning, because he had like a little bug, just really lethargic, had no energy. And I think that’s what Bron had. And sometimes these little bugs can go around.

When Deron didn’t show up to shootaround, it kind of started clicking in his head. Because for him it was more of like, “I don’t know why I was so lethargic, why I had no energy, I had nothing.” And so, these little things happen. There was no panic.

Look, he was lethargic. They hit a bunch of tough shots. If Marcus Smart doesn’t go 7-for-10 from 3, then we’re not even talking about it.

I don’t know whether LeBron was truly sick or Jefferson is just trying to help a teammate’s reputation. It can be both.

LeBron was better in Game 4, but not quite right.

If he’s dealing with a minor illness, that could clear up by Game 5 tomorrow. It should especially clear up by the Finals, which begin June 1. That’d be great news for the Cavs, who have no chance against the Warriors if LeBron isn’t at full strength.

The uncertainty of why LeBron hit a slump now of all times loomed over Cleveland’s playoff future. But Jefferson provided reason for the Cavaliers to breathe easy.