It’s not a joke setup, LeBron drinks a gallon of water a day during playoffs

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I’m not going to do it. You insert your own jokes about LeBron James urinating during this post. I will not take part in your juvenile game. Much.

During these playoffs, as he has done for years during the playoffs, LeBron James strives to drink a gallon of water a day. So you know what that means (insert your first joke here) — proper hydration.

Brian Windhorst spells it out for us at ESPN’s Heat Index.

James has a new sidekick these days — a gallon jug filled with water that he tugs around just about wherever he goes. James vows to drink those fluids every day during the playoffs, usually before practices, and even after games start. It is a routine he began several years ago in the postseason, an effort to increase hydration.

“Playoff sweat is different than regular season sweat,” James said Thursday morning as he grabbed his jug, by then about 60 percent empty, on his way to the Heat’s bus following shootaround at the Wells Fargo Center.

“It’s not always easy to drink it all but I think it helps.”

James says he starts drinking the water at about 9 a.m. and wants to have it finished by the time he gets on the bus to head over to the arena. That’s before drinking water, sports drinks and recovery drinks during the and after the game. The idea is that the extra fluids will help recovery and increase stamina.

Those extra fluids will also increase (insert your second joke here).

Really, this is pretty smart. We could all use to drink more water. Did you drink eight glasses today? No, the water in beer does not count. Just glasses of water. Do it. It would be good for your body. And you can be more like LeBron James — by missing game introductions so you can be in the bathroom.

Cavaliers try to convey confidence amid their own star crisis (crises?)

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Cavaliers owner Dan Gilbert said the Pacers could have done better in their Paul George trade – a bold (though correct) public critique from someone who had to apologize for his handling of the last time he lost a star and is staring down the prospect of losing another star this summer and the original star again next summer.

What was supposed to be a press conference introducing new general manager Koby Altman today predictably turned into an examination of Kyrie Irving‘s trade request and LeBron James2018 free agency.

“This thing is not broken,” said Altman, who takes over a team that has reached three straight NBA Finals – winning the 2016 title – but now faces immense peril.

Both Gilbert and Altman kept their assessments of Irving’s trade request close to the vest, not even confirming it occurred. But even NBA commissioner Adam Silver has said he assumes reports of Irving’s request are accurate.

Gilbert said he planned to call Silver, clearly part of an attempt to project stability. That was the transparent underpinning of the entire press conference, which included Gilbert saying he felt better about hiring Altman than any prior general manager. The plan went awry when Gilbert stumbled through an answer about why he’s never given a general manager a second contract and why the Cavs couldn’t lure Chauncey Billups, who turned down leading the front office and later said he knew of Irving’s discontent and labeled it “alarming.”

But Gilbert did give his assessments on the franchise’s biggest issues.

On LeBron’s future beyond this season: “We do not control all the cards we get dealt.”

On whether Irving will be in training camp: “Right now, Kyrie Irving is under contract with the Cleveland Cavaliers for two or three years, depending on the last year. So, as of now, he’s one of our best players. Sure, we expect him to be in camp.”

In context, Gilbert sounded as if he was merely saying he expected every Cavalier under contract to be in training camp until their contract status changed – not that he was predicting Irving wouldn’t be traded this offseason.

All reports are that the Cavs are proceeding as if they’ll trade Irving, though Gilbert also brought Kobe Bryant’s infamous 2007 trade request. Kobe and the Lakers reconciled, and he won two more titles in Los Angeles.

“I’m not saying that that happens here,” Gilbert said. “But the possibilities of what will happen are wide.”

The Cavs at least left the door open publicly for Irving returning. Altman downplayed any animosity between the team’s stars, echoing LeBron’s tweets. But Irving’s issues with LeBron appear to be deeper and different than face-to-face resentment, and this summer’s saga hasn’t necessarily helped.

Altman called LeBron “deeply committed to this team and deeply committed to this city” and Irving a “core piece of who we are and what we do.”

Yet, the new general manager wanted to expand discussion beyond those two.

“It’s interesting,” Altman said. “We’ve had an active offseason that I wish some of you would talk more about, in terms of what we’ve done.”

The offseason LeBron reportedly deemed frustrating?

Altman gets a pass for David Griffin’s departure, which clearly rankled LeBron. But Cleveland’s signings – Derrick Rose, Kyle Korver, Jeff Green, Jose Calderon, Cedi Osman – leave plenty to be desired, especially as the Warriors load up. A championship looks even further from Cleveland.

With the goal so high and future so turbulent, Gilbert and Altman faced an uphill battle in projecting stability today. Luckily for them, this isn’t the true measure of success.

But things that matter far more – navigating Irving’s trade request, re-signing LeBron – might not be much easier.

Watch the top 60 clutch shots from last NBA season

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It’s that time of the year when there is no basketball, so we fill the time with idle Kyrie Irving speculation and video highlights of last season.

Along those lines, above you can out the top 60 clutch shots from last season, as determined by the folks at NBA.com.

The great thing about the clutch shot list is the ball is in the hands of stars at the ends of games, so there is plenty of Russell Westbrook, John Wall, LeBron James, Devin Booker, Kevin Durant and more. Personally, I would have switch No. 1 and No. 2 on the list, but it’s all fun to relive.

Cavaliers owner Dan Gilbert: Pacers ‘could have done better’ on Paul George trade

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Kyrie Irving has requested a trade. LeBron James could leave next summer. The Cavaliers keep churning through general managers, the newest – Koby Altman – the reason for today’s press conference.

But Cavs owner Dan Gilbert looked past his own team’s turmoil and potential turmoil to take a shot at the Pacers, who traded Paul George to the Thunder for Victor Oladipo and Domantas Sabonis.

“I will say Indiana could have done better than they did,” Gilbert said after Altman refused to directly address a question about George trade talks and shifted the discussion elsewhere.

This didn’t strike me as Gilbert trying to distract from Cleveland’s troubles. He just seemed to want to take a shot at a foe, something he’s no stranger to doing. The Cavaliers are particularly salty about their trade offer for George, which included Kevin Love, not being accepted.

For what it’s worth, Gilbert is right. The Pacers should have done better. Oladipo is now on a lucrative contract extension, and Sabonis spent his rookie season showcasing the reasons people doubted him the draft. That’s a piddling return for a star, even one on an expiring contract with dreams of joining the Lakers.

Report: Kings meet with former Magic GM Otis Smith about front-office job

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The Kings lost Scott Perry to the Knicks, so Sacramento is seeking someone else to aid Vlade Divac in the front office.

Adrian Wojnarowski of ESPN:

Former Orlando Magic general manager Otis Smith has met with Sacramento Kings officials about the franchise’s vacant vice president of basketball operations job, league sources told ESPN.

Smith has plenty of experience, which Divac lacks. But it’s not all good experience.

Running the Magic, Smith made numerous errors – including drafting Fran Vazquez (who has never played in the NBA) No. 11, overpaying Rashard Lewis and then trading Lewis for Gilbert Arenas’ even worse contract. If Smith’s Orlando tenure is predictive, he’ll indulge the Kings’ worst tendencies to mortgage the future for the present.

That said, Smith might have learned from his time with the Magic (though working under Stan Van Gundy with the Pistons the few couple years isn’t exactly the best place to hone long-term-planning skills). What amounts to an assistant general-manager role might be a better fit for him, too.

Usually, this opening wouldn’t garner so much attention. But Perry was lavished with praise for Sacramento’s offseason, raising the profile of this job – which already carried relative prominence. The No. 2 in the Kings’ front office is now perceived, somewhat fairly, as more important than the typical assistant general manager.