Miami Heat v Philadelphia 76ers - Game Three

It’s not a joke setup, LeBron drinks a gallon of water a day during playoffs


I’m not going to do it. You insert your own jokes about LeBron James urinating during this post. I will not take part in your juvenile game. Much.

During these playoffs, as he has done for years during the playoffs, LeBron James strives to drink a gallon of water a day. So you know what that means (insert your first joke here) — proper hydration.

Brian Windhorst spells it out for us at ESPN’s Heat Index.

James has a new sidekick these days — a gallon jug filled with water that he tugs around just about wherever he goes. James vows to drink those fluids every day during the playoffs, usually before practices, and even after games start. It is a routine he began several years ago in the postseason, an effort to increase hydration.

“Playoff sweat is different than regular season sweat,” James said Thursday morning as he grabbed his jug, by then about 60 percent empty, on his way to the Heat’s bus following shootaround at the Wells Fargo Center.

“It’s not always easy to drink it all but I think it helps.”

James says he starts drinking the water at about 9 a.m. and wants to have it finished by the time he gets on the bus to head over to the arena. That’s before drinking water, sports drinks and recovery drinks during the and after the game. The idea is that the extra fluids will help recovery and increase stamina.

Those extra fluids will also increase (insert your second joke here).

Really, this is pretty smart. We could all use to drink more water. Did you drink eight glasses today? No, the water in beer does not count. Just glasses of water. Do it. It would be good for your body. And you can be more like LeBron James — by missing game introductions so you can be in the bathroom.

Report: Hawks co-owner made more money by exposing Danny Ferry’s Luol Deng comments

Michael Gearon, Bruce Levenson
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A terribly kept secret: Hawks co-owner Michael Gearon Jr. wanted to get rid of general manager Danny Ferry.

Many believe that’s why Gearon made such a big deal about Ferry’s pejorative “African” comment about Luol Deng – that Gearon was more concerned about ousting Ferry than showing real concern over racism.

Gearon had another, no less sinister, reason to raise concern over Ferry’s remarks.

Kevin Arnovitz and Brian Windhorst of ESPN:

While Gearon felt that Ferry, as he wrote in the June 2014 email to Levenson, “put the entire franchise in jeopardy,” Gearon also figured to benefit financially from a Sterling-esque fallout.

In the spring of 2014, Gearon was in the process of selling more of his interest in the team to Levenson and the partners he had sold to in September. The agreed-upon price for roughly a third of Gearon’s remaining shares valued the Hawks at approximately $450 million, according to reports from sources.

“We accept your offer to buy the remaining 31 million,” Gearon wrote in an email to Levenson on April 17, 2014. “Let me know next steps so we can keep this simple as you suggested without a bunch of lawyers and bankers.”

Approximately five weeks later — just a little more than a week before the fateful conference call — Steve Ballmer agreed to pay $2 billion for the Clippers, a record-smashing price that completely changed the assessed value of NBA franchises. Gearon firmly maintains he was acting out of the sincerity of his convictions to safeguard the franchise from the Sterling stench, but such a spectacle also allowed him to wiggle out of selling his shares at far below market value.

Gearon and his legal team later challenged the notion that the sell-down was bound by any sort of contractual obligation and that any papers were signed. Once the organization became involved in the investigation, the sale of the shares was postponed.

Arnovitz and Windhorst did an incredible amount of reporting here. I suggest you read the full piece, which includes much more background on the Gearon-Ferry rift.

Considering the Hawks sold for $850 million, Gearon definitely made more money than if he’d sold his shares at a $450 million valuation.

Did that motivate him? Probably, though it doesn’t have to be one or the other. Most likely, his actions were derived from at least three desires – making more money, ousting Ferry and combating racism. Parsing how much each contributed is much more difficult.

What Ferry said was racist, whether or not he was looking at more racism on the sheet of paper in front of him. His comments deserved punishment.

But if Gearon didn’t have incentive to use them for his own benefit, would we even know about them? How many other teams, with more functional front offices, would have kept similar remarks under wraps or just ignored them?

PBT Extra bold prediction previews: Clippers ready to win West?

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With our PBT Extra videos, we are previewing the entire NBA by using bold predictions, starting in the Pacific Division (we already did the Warriors).

Some of those predictions come from fans on Twitter where I had sent out a request, including the bold prediction for the Clippers.

It could happen, they are certainly contenders. But two things need to happen.

The big one is their defense, which was middle of the pack last season, needs to move into the top 10 (and DeAndre Jordan needs to play consistently like a guy who is third in Defensive Player of the Year voting).

Second is the new and improved bench unit of Lance Stephenson, Josh Smith, and Jamal Crawford (he’s not new) need to mesh into a unit. Those are three guys who like to create for themselves and make questionable shot choices, getting them play well with others could be a bumpy road.