How they can win it all: The Miami Heat

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Forget the narrative. Forget the plot that turned LeBron James into a villain for changing zip codes, forget the half-baked media criticism without warrant, and forget the lazy reactions to Miami’s relative struggles at various points in the season. This Heat team is positively fantastic, and though they don’t come to the playoffs without flaws, they also have a legitimate chance of marching through the Sixers, the Celtics, and the Bulls all the way to the NBA Finals. The Heat aren’t just that talented, they’re that good. So ditch the narrative baggage for now; it’ll be waiting for you to pick it up on the other side, and it’d be a shame for a good story to get in the way of even better basketball. Here are the reasons why the Heat, after a long season under the microscope, can win the whole damn thing:

1. LeBron James and Dwyane Wade

Let’s get the easy one out of the way first: the playoffs are the time for the NBA’s best players to do their thing, and the Heat are packing more star power than every other team in the league. Given Miami’s probable opponents the rest of the way, it’s likely that the Heat will have the two best players on the floor in every game during their postseason run. That doesn’t guarantee them any wins, but it certainly gives them an incredible advantage in attempting to earn them. Miami may lack consistent scoring on its periphery, but perhaps the Heat’s lack of productive balance will matter even less in the postseason; James and Wade are tremendous players who contribute a ton on both ends of the court, and when we throw in Chris Bosh for good measure, they’re as tough an out as there is in the league.

2. Smothering defense

The defensive tone starts with James and Wade, but the Heat on the whole have been one of the top defensive teams in the NBA this season. However, the internet highlight factory has led to a general misunderstanding of the way Miami Ds up; even though James and Wade are adept at jumping passing lanes to ignite a potent fast break, the Heat just don’t create all that many turnovers. Instead, the Heat regulars force their opponents into difficult looks and contest shots heavily without fouling. The Miami defense is quick and flexible, which empowers them to recover and challenge, even when an opponent claims a position of advantage. The Heat are quick to help in order to completely swarm opponents, and have one of the most oppressive half-court defenses in the league as a result.

Additionally, the Heat are among the best defensive rebounding teams in basketball. Chris Bosh, Erick Dampier, and Zydrunas Ilgauskas all do good work on the defensive glass, but the key for Miami is the board work of LeBron James, Dwyane Wade, and Mike Miller, all of whom are stellar rebounders for their positions. All in all, the Heat grind opponents into the ground by challenging every shot, and then clean the glass to ensure that the only shot opponents get is their initial, heavily contested one. Most championship runs are founded on the ability to execute consistently on defense, and Erik Spoelstra has his team prepared to suffocate their playoff opponents.

3. Efficient offense

As good as the Heat are on defense, they’ve been even more effective on the offensive end; Miami scored more points per possession than all but two other teams this season.

The key to Miami’s offense is the allocation of shots to the most efficient players and the most efficient zones on the floor. James, Wade, and Bosh take a lion’s share of the Heat’s shot attempts, and thus score a lion’s share of the points. That only makes sense considering that all three players can create quality shots, shoot around 50 percent from the field in the process, and are capable of drawing a ton of fouls to boost their productivity. Miami posted the third highest free throw rate in the league this season almost entirely because of their three stars, and those frequent trips to the line provide a reliable source of efficient scoring.

Beyond James, Wade, and Bosh, Miami’s role players rely heavily on the most efficient shots in basketball. Erick Dampier and Joel Anthony attempt layups, dunks, and put-backs almost exclusively. Mike Miller, James Jones, and Mike Bibby shoot mostly open three-pointers. The only players really forcing the issue are those capable of balancing their efforts with high efficiency, and the Heat have been incredibly productive as a result. Miami’s offense may not be as fluid as some would like, but the offensive production speaks for itself and will continue to do so throughout the postseason.

Kevin Durant blocks Dejounte Murray twice on one shot (VIDEO)

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Kevin Durant was doing it all in the first half — he had 18 points to lead the Warriors (tied with Stephen Curry) and was making plays all over the court.

That includes racing back on this play and blocking Dejounte Murray‘s layup. Twice. On one shot.

The Warriors have led by 20 and been in control through the start of the third quarter. KD was at the heart of that.

Draymond Green flops to sell call, Gregg Popovich just laughs

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That was a foul. Jonathan Simmons caught Draymond Green in the face as he reached in.

But the delayed then overly-dramatic reaction by Green is a classic flop.

We’ll see if the NBA fined Green for this, but Spurs’ coach Gregg Popovich was amused.

Spurs’ LaMarcus Aldridge nails three from one knee during warmups (VIDEO)

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Take that Stephen Curry.

Gregg Popovich would pull him so fast he’d look like a fidget spinner if he tried this in a game, but during warmups before Game 4 Monday night LaMarcus Aldridge knocked down a deep three from one knee.

If Aldridge is taking a lot of threes that’s not a good sign for the Spurs, but we’ll see if he can have a big night and keep the Spurs alive in this series.

Stephen Curry drains shots from near half court during warmups like they’re layups

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Stephen Curry‘s pregame warmups draw people into the arena early, it’s a show in and of itself.

Before Game 4 Monday night, Curry was taking a couple shots from the center-court logo. And draining them. Like layups. Because he can.

We’ll see if he can put on that kind of show when the game tips off.