How they can win it all: The Miami Heat

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Forget the narrative. Forget the plot that turned LeBron James into a villain for changing zip codes, forget the half-baked media criticism without warrant, and forget the lazy reactions to Miami’s relative struggles at various points in the season. This Heat team is positively fantastic, and though they don’t come to the playoffs without flaws, they also have a legitimate chance of marching through the Sixers, the Celtics, and the Bulls all the way to the NBA Finals. The Heat aren’t just that talented, they’re that good. So ditch the narrative baggage for now; it’ll be waiting for you to pick it up on the other side, and it’d be a shame for a good story to get in the way of even better basketball. Here are the reasons why the Heat, after a long season under the microscope, can win the whole damn thing:

1. LeBron James and Dwyane Wade

Let’s get the easy one out of the way first: the playoffs are the time for the NBA’s best players to do their thing, and the Heat are packing more star power than every other team in the league. Given Miami’s probable opponents the rest of the way, it’s likely that the Heat will have the two best players on the floor in every game during their postseason run. That doesn’t guarantee them any wins, but it certainly gives them an incredible advantage in attempting to earn them. Miami may lack consistent scoring on its periphery, but perhaps the Heat’s lack of productive balance will matter even less in the postseason; James and Wade are tremendous players who contribute a ton on both ends of the court, and when we throw in Chris Bosh for good measure, they’re as tough an out as there is in the league.

2. Smothering defense

The defensive tone starts with James and Wade, but the Heat on the whole have been one of the top defensive teams in the NBA this season. However, the internet highlight factory has led to a general misunderstanding of the way Miami Ds up; even though James and Wade are adept at jumping passing lanes to ignite a potent fast break, the Heat just don’t create all that many turnovers. Instead, the Heat regulars force their opponents into difficult looks and contest shots heavily without fouling. The Miami defense is quick and flexible, which empowers them to recover and challenge, even when an opponent claims a position of advantage. The Heat are quick to help in order to completely swarm opponents, and have one of the most oppressive half-court defenses in the league as a result.

Additionally, the Heat are among the best defensive rebounding teams in basketball. Chris Bosh, Erick Dampier, and Zydrunas Ilgauskas all do good work on the defensive glass, but the key for Miami is the board work of LeBron James, Dwyane Wade, and Mike Miller, all of whom are stellar rebounders for their positions. All in all, the Heat grind opponents into the ground by challenging every shot, and then clean the glass to ensure that the only shot opponents get is their initial, heavily contested one. Most championship runs are founded on the ability to execute consistently on defense, and Erik Spoelstra has his team prepared to suffocate their playoff opponents.

3. Efficient offense

As good as the Heat are on defense, they’ve been even more effective on the offensive end; Miami scored more points per possession than all but two other teams this season.

The key to Miami’s offense is the allocation of shots to the most efficient players and the most efficient zones on the floor. James, Wade, and Bosh take a lion’s share of the Heat’s shot attempts, and thus score a lion’s share of the points. That only makes sense considering that all three players can create quality shots, shoot around 50 percent from the field in the process, and are capable of drawing a ton of fouls to boost their productivity. Miami posted the third highest free throw rate in the league this season almost entirely because of their three stars, and those frequent trips to the line provide a reliable source of efficient scoring.

Beyond James, Wade, and Bosh, Miami’s role players rely heavily on the most efficient shots in basketball. Erick Dampier and Joel Anthony attempt layups, dunks, and put-backs almost exclusively. Mike Miller, James Jones, and Mike Bibby shoot mostly open three-pointers. The only players really forcing the issue are those capable of balancing their efforts with high efficiency, and the Heat have been incredibly productive as a result. Miami’s offense may not be as fluid as some would like, but the offensive production speaks for itself and will continue to do so throughout the postseason.

Thunder pick up Paul George in his return to Indiana

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INDIANAPOLIS (AP) — Paul George made a winning return to Indiana, hitting the clinching free throws with 10.7 seconds left in the Oklahoma City Thunder’s 100-95 victory over the Pacers on Wednesday night.

Steven Adams had 23 points and 13 rebounds and Russell Westbrook finished with 10 points, 17 rebounds and 12 assists in his ninth triple-double this season. The Thunder have won two straight on the road.

Victor Oladipo led the Pacers with 19 points and Bojan Bogdanovic scored 15. Indiana had a chance to tie the score after getting the ball back with 15.2 seconds left, but George got a steal then hit a couple free throws.

The Pacers’ winning streak ended at four.

But the highly anticipated matchup between George and Oladipo, the key components in last summer’s blockbuster trade, didn’t go as expected.

George was booed loudly during introductions and every time he touched the ball. Fans only cheered for George when he was called for a foul or made a mistake and it seemed to take a toll on the four-time All-Star. He finished 12 points on 3-of-14 shooting, had two rebounds and four turnovers.

Oladipo, the reigning Eastern Conference player of the week, didn’t have a typical night either. He was 9 of 26 with five rebounds and six assists.

The result: Both teams struggled.

Indiana led 27-22 after one but gave the lead right back by allowing Oklahoma City to start the second quarter on a 9-0 spurt.

After the Pacers answered with a 9-0 run, the Thunder closed the half on a 9-3 spurt to make it 51-46.

The trend continued in the second half.

Indiana charged back to take a 63-59 lead before the Thunder used an 11-2 run to pull out to a 73-69 lead going into the fourth.

Oklahoma City extended the lead to 92-81 with 5:16 to go but only scored six points the rest of the way. That was just enough to hold on.

TIP-INS

Thunder: Oklahoma City is 4-10 on the road. … Oklahoma City got its first series split with the Pacers since 2012-13. … Oklahoma City had 17 offensive rebounds and was 13 of 29 on 3-pointers.

Pacers: Thaddeus Young had 11 points, 10 rebounds and seven steals. … Made 11 3s but fell to 14-3 when making 10 or more 3-pointers in a game this season. … Center Myles Turner had three blocks, his 12th game this season with three or more. … Former Colts coach Tony Dungy attended the game. He’s in town for Thursday night’s NFL game between the Colts and Broncos.

ALL-STAR DAY

The Pacers got a win before they even took the floor.

A little less than three hours before tip, NBA Commissioner Adam Silver announced Indiana would host the 2021 All-Star Game. It will be the first time the Pacers have hosted the marquee event since 1985.

The move comes seven months after Larry Bird hand-delivered the formal proposal at the league’s New York headquarters in an IndyCar.

UP NEXT

Thunder: Faces Philadelphia on Friday, trying to improve to 17-1 in the series since moving to Oklahoma City.

Pacers: Host Detroit on Friday, seeking a seventh straight home win in the series.

 

Rockets’ Clint Capela on Warriors: ‘I expect to beat them’

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During the 2014-15 season, Rockets star James Harden said the Warriors “ain’t even that good.”

Golden State went on to reach the last three NBA Finals, twice beating Houston in the playoffs, and win two championships.

The Rockets have since re-tooled around Harden, Chris Paul and several quality role players and are in first place. Houston looks like the biggest threat to the Warriors in the Western Conference.

Rockets center Clint Capela on the Warriors, via Dave Schilling of Bleacher Report:

“I expect to beat them,” Capela says.

That’s a fine sentiment. Saying it publicly is another matter. Not even Harden did that a couple years ago. He was recorded during a pregame team huddle.

There’s a fine line between self-fulfilling confidence and providing bulletin-board material to the opponent. There’s already some animosity between the teams stemming from the Stephen Curry-Harden MVP race in 2015, and it has bubbled since. No matter how harmless Capela’s remark might have been intended to be, it’ll be met contentiously in the Bay Area.

PBT Extra Player of the Week: Victor Oladipo

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Oklahoma City traded for Victor Oladipo out of Orlando to be their third scorer, behind Kevin Durant and Russell Westbrook. It didn’t exactly work out that way, Durant bolted town and when Westbrook went off Oladipo was looking for a place to fit in.

That place turned out to be the Pacers.

Oladipo has been playing like an All-Star this season with Indiana, and last week he was key in snapping Cleveland’s 13 game win streak, then turned around and dropped 47 points on Denver. For the week he averaged 35.7 points a game, shot 45.7 percent from three, plus grabbed 7.7 rebounds per game.

That will get you named the PBT Extra Player of the Week.

Watch Pacers fan boo Paul George during introductions (video)

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Paul George – who told the Pacers he’d leave in free agency, prompting them to trade him to the Thunder – expected boos in his return to Indiana.

Pacers fans delivered.

They’ve also booed him every time he has touched the ball, which will certainly persist.