PBT’s trade deadline report card

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In the last few days, nearly 10 percent of the players in the NBA got traded. Think about that. Apparently the NBA GMs have been watching their baseball counterparts too much.

We won’t really know how all this will shake out for a few months, but what follows is our first impressions. And grades. We like to give things grades.

Atlanta Hawks (Out: Mike Bibby, Jordan Crawford, Maurice Evans. In: Kirk Hinrich, Hilton Armstrong.) The Atlanta Hawks needed to upgrade at the point guard spot and Hinrich is an upgrade. He’s a better defender, a better decision maker, and can knock down the three almost as well as Bibby. This is a good trade for the Hawks from a talent perspective. They still don/t match up with Celtics/Heat/Bulls, but they got better. Grade: B

Boston Celtics (Out: Kendrick Perkins, Nate Robinson, Marquis Daniels, Semih Erden, and Luke Harangody. In: Jeff Green, Nenad Krstic, a first round pick [top 10 protected] from the Clippers, a 2nd round pick from the Cavaliers, and cash from the Kings.) We talked about this, Boston got worse now for the hopes of easing the transition after the big three leave. The question is how much worse and can Danny Ainge find any scraps out there bought out by other teams that can help? I don’t like messing with the core in the middle of the trade deadline. Grade C-

Charlotte Bobcats (Out: Gerald Wallace, Nazr Mohammed. In: Joel Przybilla, Dante Cunningham, D.J. White and Morris Peterson.) This was all about saving money; Wallace was owed $21 million over the next two seasons. But in doing so the team got worse, they were 1.5 games out of the last playoff spot and they will now take a huge step back. Grade: D.

Chicago Bulls (Out: James Johnson. In: first round pick from Toronto.) Nice move all around. Johnson was out of the Bulls rotation but is starting in Toronto. He gets a chance, and the Bulls get a pick they could use. Grade: B

Cleveland Cavaliers (Out: Mo Williams, Jamario Moon. In: Baron Davis, first round pick.) Yes for this was all about the pick, and they were paying for that by taking on Davis. I get why you do it. But I think an unhappy, unmotivated Davis is a bigger drain on your organization than the Cavs realize. Grade: D

Denver Nuggets (Out: Carmelo Anthony, Chauncey Billups. In: Raymond Felton, Danilo Gallinari, Timofey Mozgov, Wilson Chandler, Kosta Koufos, first round pick) Their had was forced and at the end of the day they did fairly well under the circumstances. They will make a playoff push this year to at least get in, but they are in rebuilding mode now and need to make bold moves in the future. Grade B-

Golden State Warriors (Out: Brandan Wright, Dan Gadzuric. In: Troy Murphy.) Murphy is about to be bought out, this was about saving money. Which is nice in these recessionary times. Grade: C

Houston Rockets (Out: Aaron Brooks, Shane Battier. In: Goran Dragic, Hasheem Thabeet, first-round pick from Memphis.) Your big winner here could be Chase Budinger, who will get more minutes at the three with Battier gone. Budinger dropped 30 the other night and could really blossom now. Aside that, they get a pick to rebuild on and a quality point guard in Dragic and a pick. You would have thought Battier could have drawn more in, but it helps start the rebuilding and isn’t terrible. Grade: B-

Los Angeles Clippers (Out: Baron Davis, first round pick. In: Mo Williams, Jamario Moon.) Fantastic trade for the Clippers, just to get out from under the Baron Davis contract. Mo Williams can play and more importantly spread the floor with his three-point shooting. Grade: A-

Minnesota Timberwolves (Out: Corey Brewer. In: Anthony Randolph, Eddy Curry.) It’s probably not going to make a big difference. Brewer was out of the rotation. Anthony Randolph will get some run and we’ll see if he can start to live up to that potential. Probably not, but no harm in the risk. Grade: B

New Jersey Nets (Out: Devin Harris, Derrick Favors, Troy Murphy, two first-round picks. In: Deron Williams, Brandan Wright, Dan Gadzuric.) They needed to get a big piece to start building around and they got a very good one. It didn’t come cheap, but they punked the Knicks a little in the process so it worked out well. Grade: A

New Orleans Hornets (Out: Marcus Thornton. In: Carl Landry.) The Hornets were looking for depth along the front line, they got it with a professional and hard working player. Good pick up. Grade: B+

New York Knicks (Out: Raymond Felton, Danilo Gallinari, Timofey Mozgov, Corey Brewer, Wilson Chandler, Eddy Curry. In: Carmelo Anthony, Chauncey Billups, Renaldo Balkman, Shelden Williams.) They wanted the second star, they got it in Carmelo Anthony. There are serious questions about fit, there are a lot of steps left for them, but the Knicks are going to be entertaining if nothing else from here on out. Grade B+

Oklahoma City Thunder (Out: Jeff Green, Nenad Krstic. In: Kendrick Perkins, Nazr Mohammed.) This was a brilliant trade. Sure, a bit of a risk because Perkins is coming off an injury and could be a free agent, but the Thunder addressed their biggest need — a defensive presence in the paint — with one of the best in the game at it. They just got a whole lot better and the West playoffs just got a lot more interesting. Grade: A

Phoenix Suns (Out: Goran Dragic, first round pick. In: Aaron Brooks.) Does this make them that much better? Not a bad move but I still don’t see what the big picture plan is. Grade: C

Portland Trail Blazers (Out: Joel Przybilla, Dante Cunningham. In: Gerald Wallace.) The Blazers did well with this one. They are taking on more long term salary but Wallace and Nicolas Batum give them fantastic defensive wing players. Man, if Brandon Roy were healthy this team would be scary. Grade A-

Sacramento Kings (Out: Carl Landry. In: Marcus Thornton, Marquis Daniels.) Landry is the kind of solid professional that fits better on a playoff team than the rebuilding Kings. Thornton showed a lot of promise as a rookie, but the return of Chris Paul and a change of role threw him off. We’ll see how he adjusts to playing with Tyreke Evans (when he returns) but it’s not a bad risk for the Kings. Daniels is not expected to play the rest of this season, that was a money thing. Grade: B

Toronto Raptors (Out: first round pick. In: James Johnson.) Really depends on how the shooter pans out. He started and scored nine against the Bulls, but did they really need to give up a first for him? This is a time-will-tell thing, but it’s good to see him get the chance. Grade C

Utah Jazz (Out: Deron Williams. In: Derrick Favors, Devin Harris, two first-round picks.) The Jazz had a challenge with Williams. Owner Greg Miller said he saw what happened with LeBron, with Carmelo Anthony and he didn’t want that to happen with the Jazz and Deron. So they were insanely proactive. They got a decent amount back, you never get equal money for a superstar but they got some nice pieces. But the hardest piece to get is the superstar and they traded theirs away before they had to. Grade: D+

Washington Wizards (Out: Kirk Hinrich, Hilton Armstrong. In: Mike Bibby, Jordan Crawford, Maurice Evans.) We like Jordan Crawford, he could be the kind of shooter that could develop into the kind of guy to go with John Wall. Mike Bibby will not be happy backing up Wall, being a veteran on a losing team, or much of anything else. The Wizards do save a little money. There was demand for Hinrich, could the Wizards have done better? Grade: C-

Syracuse coach Jim Boeheim keeps fabricating NBA draft stats

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Sophomore forward Tyler Lydon declared for the NBA draft, which Syracuse coach Jim Boeheim seized as an opportunity to spew more nonsense.

Connor Grossman of The Daily Orange:

Boeheim cautioned Lydon about jumping into the NBA Draft now, knowing he lacked the “monster year” it would’ve taken for him to get lottery pick consideration.

“He didn’t demonstrate this year that he can be a lottery pick,” Boeheim said, “but next year I know he can be. That’s what I told him. I think he can come back here and demonstrate that he can be a lottery pick.

“I think it’s a better way to go to the NBA. You make money, they draft you high, they play you. Half the picks between 20-30 are out of the league within three years.”

We don’t yet know whether anyone drafted in 2014 or later will last more than three years in the NBA. So, let’s examine the prior 10-year period: 2004-2013. I exempted Nikola Mirotic, who jumped late to the NBA and is in his third season right now (even though I’d be shocked if he’s not in the NBA next season).

In that span, 22% of players picked between 20-30 were out of the league within in three years.

That’s not even half of Boeheim’s stated figure.

A third of those picks who washed out so quickly were international players. NBA teams are pretty good at scouting and developing college players, who face fewer hurdles in translating to the to the league. So, Lydon being projected to go in the first round means something.

The most recent college player picked in this range to fall out of the league, Perry Jones, got paid for a fourth season. Even the cases that count for Boeheim are poor examples.

And who’s to say Lydon would develop into a lottery pick if he stayed another year at Syracuse? The only guarantee would be missing an opportunity at a year of NBA earnings. Lydon’s stock could fall, a precarious possibility for someone who doesn’t excel at creating shots. Lydon can develop with an NBA team, maybe even spending time in the D-League – while earning far more than the college-sports cartel allows.

Boeheim’s self-serving approach is painfully evident. He enriches himself on the backs of young college players, and when the most talented among them leave early, that hurts his stature. So, he makes up bogus figures in attempt to get what he wants.

It’s shameful.

Heat’s James Johnson says he can roundhouse kick a ball wedgied between backboard and rim

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James Johnson is having a career year for the surging Heat. The forward is doing a bit of everything – scoring, distributing, defending.

But we apparently haven’t seen all he can do.

Johnson, in a Q&A with Anthony Chiang of PalmBeachPost.com

Q: Can you really roundhouse kick a ball that’s stuck between the backboard and the rim?

James: “That’s a fact.”

Q: When was the last time you did it?

James: “The summer before last season.”

Q: So the last time you did it, you were with Toronto?

James: “And I was heavier. I still have everything I can do. It’s not like I lost anything. If anything, I’ve gained [more ability]. I lost weight. I’m stronger, more flexible. I might be able to get it easier now.”

Q: How old were you when you realized you could do this?

James: “Probably like 15, 16. That’s when I first knew I could do it. Then it was just something I could always do.”

Video or it never happened.

LeBron James, making career-low 67%, pledges to shoot at least 80% on free throws in playoffs

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LeBron James is making a career-low 67% of his free throws this season.

LeBron, via Joe Vardon of Cleveland.com:

“Yeah it’s killing me, it’s killing me,” James said

But I’ll be fine for the playoffs. For the rest of the regular season I’m going to end up shooting in the 60s, which is a career-low for me, but the postseason I’ll be up there in the 80s.

LeBron has never shot better than 78% in any regular season. He has only once eclipsed 78% in a postseason, shooting 81% in 2014.

If he could simply decide to shoot better from the line, why hasn’t he done it already?

That said, the Cavaliers look like they’re just biding their time until the playoffs. Their focus should increase, and LeBron’s free-throw percentage should rise with it.

But to 80%? Though I’ve learned never to count out LeBron, I’m skeptical.

Dwight Howard ate equivalent of 24 candy bars daily for about a decade

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Dwight Howard‘s love for candy is infamous, though in recent years he has talked more about healthy habits.

Just how much candy did he consume at his peak?

Baxter Holmes of ESPN:

By February’s All-Star break, it was time for a full-blown intervention, and Dr. Cate Shanahan, the Lakers’ nutritionist, led the charge, speaking to Howard by phone from her office in Napa, California. Howard’s legs tingled, he complained, but she noticed he was having trouble catching passes too, as if his hands were wrapped in oven mitts. Well, he quietly admitted, his fingers also tingled. Shanahan, with two decades of experience in the field, knew Howard possessed a legendary sweet tooth, and she suspected his consumption of sugar was causing a nerve dysfunction called dysesthesia, which she’d seen in patients with prediabetes. She urged him to cut back on sugar for two weeks. If that didn’t help, she said, she vowed to resign.

To alter Howard’s diet, though, Shanahan first had to understand it. After calls with his bodyguard, chef and a personal assistant, she uncovered a startling fact: Howard had been scarfing down about two dozen chocolate bars’ worth of sugar every single day for years, possibly as long as a decade. “You name it, he ate it,” she says. Skittles, Starbursts, Rolos, Snickers, Mars bars, Twizzlers, Almond Joys, Kit Kats and oh, how he loved Reese’s Pieces. He’d eat them before lunch, after lunch, before dinner, after dinner, and like any junkie, he had stashes all over — in his kitchen, his bedroom, his car, a fix always within reach. She told his assistants to empty his house, and they hauled out his monstrous candy stash in boxes — yes, boxes, plural.

Howard is 6-foot-11 and muscular, and he does strenuous workouts daily. He can handle far more food than the average person.

Still, dear lord, that’s a lot of candy.

This anecdote was part of Holmes’ fantastic story on peanut butter-and-jelly sandwiches’ place in the NBA. I suggest reading it in full.