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CBA update: Owners, players sit down in same room. That’s about it.

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This was the one bit of good news — for the first time in two-and-a-half months the owners and players sat down in the same room and talked about a new Collective Bargaining Agreement.

Words like “amicable” and “thawed” were thrown around by Billy Hunter, executive director of the National Basketball Players Association (the union) in a post meeting press conference. He used nice words — as did union president Derek Fisher — to say that after this kind of meeting both sides may be more open to compromise down the line.

But nothing changed. At all.

That became more and more clear the more Hunter talked. Behind the soft words was the same message.

“If we have to give up a season to get a reasonable deal we can live with, we’re ready to go,” Hunter said. “We don’t want to, but if forced to do it we’ll suffer some pain.”

Both sides had large contingents at the meeting. No specifics were discussed at this meeting, this was more philosophical and having the two sides understand where each other are coming from, Hunter said. But that didn’t stop Fisher from getting in a little dig (with plenty of truth to it).

“We’ve actually had some of our owners say, basically, we need to be protected from ourselves,” he said.

There are not going to be any proposals going back and forth, rather the two sides are going to sit down in small groups over the coming weeks to discuss aspects of the deal. Meanwhile the union will continue to plan for a lockout, including working with banks to have loans available for players. Also the owners will give the union the combined financials for 09-10 season, helping to show the union their situation and why the players need to give something back.

Both sides understand there needs to be a change in the economic system to make it easier for more teams to turn a profit, especially when the economy is not booming. The disagreement is how to get there. The owners want to control costs more by reducing and limiting player salaries. The players counter that some owners are making plenty of money — Hunter called the Lakers new television deal, reportedly about $3 billion over 20 years, the elephant in the room — and that the owners need to have revenue sharing, not just put it back on the players.

They are still a long, long ways apart. But at least they are talking. That’s a start. Still, neither side really sounds ready to compromise (not in a meaningful way).

The lockout is coming people. Hunter was asked if this negotiation was going to go down to the wire.

“It always does,” he responded.

The thing is, the real wire is not July 1, when the lockout would start, but more like mid September when training camps and games start to become threatened.

Then we’ll see if the two sides have intentions to back up the nice words.

Craig Sager to get third bone marrow transplant thanks to anonymous donor

CLEVELAND, OH - JUNE 16:  Legendary TNT sideline reporter Craig Sager talks with Game 6 of the 2016 NBA Finals between the Cleveland Cavaliers and the Golden State Warriors at Quicken Loans Arena on June 16, 2016 in Cleveland, Ohio. Sager is on a one game assignment for ESPN. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ronald Martinez/Getty Images)
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Craig Sager couldn’t be in Rio covering the Olympics for NBC, his cancer wouldn’t allow it. That didn’t stop Team USA from reaching out to him before they left. Or from Nike designing a sweet pair of shoes for him.

Now there is good news on his battle against leukemia — he will have a third bone marrow transplant, according to his son Craig Sager II.

This is fantastic news for a man and family who have been through a lot. Hopefully, this treatment is a step forward for Sager, a man beloved by everyone around the NBA.

Report: With Joffrey Lauvergne trade, Mitch McGary likely done with Thunder

DALLAS, TX - MARCH 16:  Mitch McGary #33 of the Oklahoma City Thunder at American Airlines Center on March 16, 2015 in Dallas, Texas.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ronald Martinez/Getty Images)
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The Oklahoma City frontcourt is crowded. Enes Kanter and Steven Adams will start, and they will have Nick Collison, Ersan Ilyasova, Domantas Sabonis, and now Joffrey Lauvergne behind them.

Which likely means Mitch McGary‘s done as a member of the Thunder, according to Royce Young of ESPN.

McGary has battled injuries his two seasons in the league and got on the court for only 72 minutes total last season for the Thunder (he played in more games and put up solid numbers in the D-LEague). He was not part of the future there regardless. He’s an undersized five trying to play the four and what he brought as a rookie — energy — was not enough as a sophomore.

McGary will make $1.5 million this season. He may be tough to move because he’s suspended for the first five games he’s eligible to play next season for failing the league’s drug policy (five games is the standard suspension for testing positive for marijuana three times). Maybe a team looking to develop players will give him a shot, but there is little trade value for him.

Dwight Howard is shooting 19-footers to improve his free throw stroke

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If you can knock down a 19-foot shot, then a 15-footer should be easier. Right?

Apparently that — and just basic muscle memory — is the latest attempt to improve Dwight Howard‘s free throw shooting. And, he seems to be knocking down those shots.

It’s not hard to see the logic in this approach.

The challenge is form and reps are not the problems for Howard — or DeAndre Jordan or Andre Drummond or others — when it comes to hitting free throws. Anyone who says “why don’t they just practice the shot” doesn’t pay attention, these guys put in a lot of work on the shot. Pregame and in practice (I’m Los Angeles based), Jordan probably hits 65 percent from the line. At least.

The problem is mental. That can be a tougher hurdle to clear. Maybe taking 19 footers and knocking them down will have Howard feeling more confident at the stripe this season.

But we’re going to need to see it to believe it. Just like we’re going to have to see a rejuvenated Howard in Atlanta before we believe this season will be different from the last few.

Report: Veteran big man Jason Thompson agrees to deal in China

BEIJING, CHINA - OCTOBER 15:  Jason Thompson # 34 of Sacramento Kings in action during the 2014 NBA Global Games match between the Brooklyn Nets and Sacramento Kings at MasterCard Center on October 15, 2014 in Beijing, China. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Lintao Zhang/Getty Images)
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Until this season, Jason Thompson had never been to the playoffs. He spent seven seasons in Sacramento before getting traded to the Warriors last offseason, and then signing with the Raptors midseason when Golden State waived him to make room on the roster for Anderson Varejao. His NBA days appear over, at least for now. International basketball reporter David Pick reports that Thompson has agreed to a deal to play in China.

Since the CBA’s season ends in March, Thompson could theoretically join an NBA team for the stretch run next year. But he didn’t appear to have much interest on the free-agent market this summer.