Antonio McDyess, Manu Ginobili, Richard Jefferson, Gary Neal

NBA Power Rankings: Antonio McDyess’ tip keeps Spurs on top

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Our weekly NBA Power Rankings, where the Heat and Mavericks are hot, but are they really better than the Spurs and Celtics

1. Spurs (42-8, Last Week #1). They are on the annual rodeo road trip (a rodeo kicks them out of their arena for a couple weeks) and early on they got a quality win over the Lakers because Antonio McDyess wanted a rebound more than Lamar Odom. They are starting to get more out of Tiago Splitter, which is good for Tim Duncan.

2. Celtics (38-12, LW #2). They are 1-1 so far in tests against the best last week. They beat Orlando Sunday but lost to Dallas two nights before. This week the Lakers and Heat are on the schedule. Our thoughts are still with Marquis Daniels.

3. Heat (37-14, LW #3). Six wins in a row including one nice one against Orlando. This week is revenge week, taking on teams that beat them before, and that started with a win over the Clippers Sunday. Indiana and Boston fit the bill this week.

4. Mavericks (35-15, LW #7). Eight wins in a row and they get Peja Stojakovic back Monday night. (How much a guy who couldn’t get off the bench in New Orleans and Toronto really helps them remains to be seen.) The Mavs, when healthy, have played very well against the league’s elite, including a win this week against Boston.

5. Bulls (34-15, LW #4). They slip one spot because the Mavericks are winners of 8 in a row, but the Bulls are still 8-2 in their last 10 and playing well. People are not mentioning them among the contenders in the East, it might be time.

6. Lakers (35-16, LW #6). The Lakers are out on their annual Grammys road trip (preparations for the Grammys kicks them out of their arena for a couple weeks). They started it with a win in New Orleans and this trip could mold them into contenders, especially if Pau Gasol is more aggressive.

7. Thunder (33-17, LW #9). They knocked off the Hornets, Suns and Jazz last week, a sign that they are knocking on the door of the elite teams in the West again. Do they play enough defense to walk through that door?

8. Magic (32-20, LW #5). It’s too early to panic, but they are 5-5 in their last 10 games. For all the moves and potential of this roster, are they really there with the Celtics Heat and Bulls?

9. Hawks (33-18, LW #10). They are 9-11 this season against teams over .500, and 10 of their next 15 are against those teams.

10. Hornets (32-20, LW #8). With Emeka Okafor and Trevor Ariza out the Hornets defense will suffer. Just more pressure on Chris Paul to carry the team.

11. Nuggets (30-21, LW #11). We tried to say this for months — if Josh Kronke and Masai Ujiri waiting too long they would lose leverage in the Carmelo Anthony sweepstakes. We’re at that point now.

12. Jazz (30-22, LW #12). Deron Williams is back but Raja Bell hit the nail on the head saying they are just not a good pick-and-roll defensive team.

13. Blazers (27-24, LW #13). This week pretty much summed up the Blazers this season – they beat the Spurs (behind a huge night from LaMarcus Aldridge) but then lost to Indiana and Denver. They almost gave Cleveland a win. You never know what this team will do on a given night.

14. Grizzlies (27-25, LW #15). Zach Randolph should have been an All-Star, but I see little chance of David Stern adding him as the extra player he can add on.

15. Knicks (26-24, LW #14). They gave Timofey Mozgov the start Sunday and he is back in the rotation, but this team is still not the same inside on defense without Ronny Turiaf. A big who can protect the rim has to be an offseason priority.

16. Sixers (23-27, LW #16). How much would you pay to keep Thaddeus Young with the team this summer? He’s a restricted free agent that should draw some interest.

17. Suns (23-25, LW #17). Two Steve Nash questions. Is he the guy David Stern adds to the West All-Stars? (He’s the smart bet.) Shouldn’t the Suns be listening to offers for him?

18. Warriors (22-27, LW #22). Um, they are actually playing some defense in the Bay Area lately. Don’t tell anyone.

19. Pacers (21-27, LW #25). They have won four in a row and interim coach Frank Vogel has them playing loose and aggressive. They are attacking. But the Raptors, Cavs and Nets were three of those wins, games they should have won anyway. They had a nice win against Portland, but games at Miami and at Milwaukee this week are better tests.

20. Bobcats (21-29, LW #18). Brutal stretch for a team trying to stay in the East playoff hunt (they are currently one game out of the 8 seed) — Celtics, Hawks, Lakers and Bulls on the schedule in the next week and a half.

21. Bucks (19-30, LW #19). They have lost four in a row. They are looking a little demoralized and mixing in some bad defensive games to go with the usually horrific offensive production.

22. Rockets (24-28, LW #21). Kevin Martin is putting up a lot of points, but he’s shooting just 40.1 percent in the last 10. The best player on this team of late has been Luis Scola.

23. Pistons (19-32, LW #23). Our “Free Rip Hamilton” campaign got him active for one game. But that entire situation is still just screwed up.

24. Clippers (19-31, LW #20). They are out on their Grammy trip (like the Lakers) and the road has not been kind to the Clips (six losses in a row away from Staples). The good news is they get to come back to Staples for two games in February. The bad news: Those two games are the Lakers and Celtics.

25. Nets (15-37, LW #26). Anthony Morrow and Devin Harris make a nice back court.

26. Kings (12-35, LW #24). The Kings are in the middle of a tough stretch of games, but even in the losses they are playing teams hard.

27. Wizards (13-37, LW #27). John Wall got into the All-Star Rookie Challenge… hey, we’re looking for positives and that is one.

28. Raptors (14-37, LW #29). They ended their 13-game losing streak against the Timberwolves, so guess who they jump in the rankings?

29. Timberwolves (11-39, LW #28). Kevin Love is a deserving All-Star, despite this team’s record. As for those three-way Carmelo Anthony trade rumors with the Wolves, not even Kahn would make that bad a trade for Minny.

30. Cavaliers (8-43, LW #30). They will set the record for futility tonight in Dallas, it will be 25 losses in a row. Mark you calendars now — they host the winless-on-the-road Wizards Sunday in a game we will watch, just like we gawk at car accidents.

Report: After fining Wizards, league issues memo warning teams on bench etiquette

NEW YORK, NY - JANUARY 12:  Courtney Lee #5 of the New York Knicks takes a three point shot in the first quarter against the Chicago Bulls at Madison Square Garden on January 12, 2017 in New York City. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this Photograph, user is consenting to the terms and conditions of the Getty Images License Agreement  (Photo by Elsa/Getty Images)
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The NBA league office fined Washington Wizards assistant coach Sidney Lowe $5,000 — and the team an additional $15,000 — for his role in distracting a New York Knicks shooter during a game this last week.

Now, the league has issued a warning to teams: make sure you’re practicing good bench etiquette, or we’re coming for your wallets.

According to ESPN’s Zach Lowe, the NBA sent a memo to all 30 teams on Saturday reminding them to remain on their own bench in accordance with league rules. Obviously that means no stepping onto active basketball courts:

So what are coaches needing to confine themselves to?

Official NBA rules state simply:

The coach’s position may be on or off the bench from the substitution box line (closest to the coach’s bench) to the baseline. A coach is not permitted to cross the midcourt line and violators will be assessed an unsportsmanlike technical foul immediately. All assistants and trainers must remain on the bench. Coaches and trainers are not permitted to go to the scorer’s table, for any reason, except during a dead ball.

Like we see with preseason points of emphasis, it’s possible we see additional fines in the weeks to come. Several coaches enjoy toeing the line (literally) to see what they can get away with and how far out on the court they can stand. Tom Thibodeau immediately springs to mind.

Or, it could go the other direction. Perhaps we see more coaches sitting back, respecting their distance?

Hopefully we just don’t see any more of them trying to close out on opposing shooters.

Joel Embiid wants the center position to return to the NBA All-Star ballot

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The NBA got rid of the center position on the All-Star ballot starting in 2013, thanks in part to some positional confusion around former San Antonio Spurs star Tim Duncan. But just a handful of years later, Philadelphia 76ers big man Joel Embiid says it should make a comeback.

Embiid — who finished third in the Eastern Conference for forwards in All-Star fan voting — told CSN Philly that due to the plethora of talented big men in the NBA, the position should return.

Via CSN Philly:

“There’s a lot of talented big men in the league, especially at the center position,” Embiid said. “That’s something the NBA should think about, putting the center back on the All-Star ballot.”

There has been a resurgence of talented and burgeoning centers that have entered the league and are performing at a high level. Embiid is one of them, and so too is DeMarcus Cousins, Karl-Anthony Towns, Nikola Jokic, Hassan Whiteside, Clint Capela, Rudy Gobert, DeAndre Jordan, Andre Drummond, Steven Adams, and Jahlil Okafor.

Adding the center position back might be a tough sell as having it doesn’t reduce eliminations from the roster. It’s much more free-flowing now, and there’s nothing keeping great centers off the All-Star team.

It would also be a little strange if center was added back but there wasn’t a point guard spot, too. ESPN’s Zach Lowe has suggested three categories for the roster in point guard, wing, and frontcourt. That idea is as good as adding the center position, perhaps moreso to many folks in the NBA.

I don’t think adding the center position will make a comeback any time soon. Meanwhile, we’re all just waiting to see if Embiid makes the All-Star reserves.

Magic’s Aaron Gordon skies for reverse alley-oop jam (VIDEO)

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Is Aaron Gordon a three or a four?

That’s a debate for another day. What we all know he can do is leap out of the building, and he showed off how that can be useful during a game Friday night — Jabari Parker actually defends this fairly well, Gordon can just go over the top of him and get it. With that, we get a highlight.

The Magic upset the Bucks 112-96, behind 20 from a resurgent Elfrid Payton. Parker had 25 for the Bucks.

 

Warriors embrace/struggle through yoga

OAKLAND, CA - JUNE 05:  Draymond Green #23 of the Golden State Warriors reacts in the second quarter of Game 2 of the 2016 NBA Finals against the Cleveland Cavaliers at ORACLE Arena on June 5, 2016 in Oakland, California. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Thearon W. Henderson/Getty Images)
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OAKLAND, Calif. (AP) — Anderson Varejao lowered his 6-foot-11 frame into a runner’s lunge and raised one arm high into the air to add a twist, demonstrating after a recent shootaround the new yoga pose he just learned.

Then, he took it up a notch and attempted an airplane balancing pose on one leg with his arms spread wide.

The Golden State Warriors have become yogis.

Coach Steve Kerr is committed to changing things up, and he gave Golden State a day off from the practice floor one day last week so the players could practice yoga instead. In the middle of a prolonged stretch at home with a more regular routine, the schedule allowed for some improvising.

“I really liked it,” Varejao said. “I’m going to do more.”

Doubt you’ll see Draymond Green or Klay Thompson doing downward-facing dog again soon – though Green might be talked into another try eventually.

“I’m bad,” Green said. “Yoga isn’t for everybody. I think it’s a great thing, I just don’t think my body is made for all of those different positions. I did well at a few of them. It’s hard, it’s tough. My body really isn’t cut out for yoga.”

The very next night after the group class, during warmups for a home game with the Pistons, player development coach Bruce Fraser pulled his foot to his opposite inner thigh for an impromptu tree pose. He laughed as an amused Shaun Livingston watched from the baseline.

Andre Iguodala is an experienced yogi who can really cat-cow and is considered top on the team, often taking classes. Center Zaza Pachulia also can forward fold with the best of them. They took prominent positions in the class led by Lisa Goodwin, Golden State’s director of corporate communications and also a yoga teacher, at a Berkeley studio – a first for Kerr taking the team away from team headquarters for a yoga session.

No surprise, two-time reigning NBA MVP Stephen Curry can bring it on the mat, too.

“We’ve had some optional yoga sessions at our facility. This is the first time we took everybody and made it mandatory,” Kerr said. “It was good.”

The temperature was about 92 degrees for the hour-long power vinyasa class, so it was steamy.

Everybody was drenched in sweat by the end for final resting pose, or savasana.

“My muscles felt good,” forward James Michael McAdoo said, rubbing his stomach where his core got a workout. “It was fun. It was hot in there, like working in a sauna. I told our strength and conditioning coach, `You got to step up your game. Lisa embarrassed us.'”

“It’s awful, it’s pitiful,” Thompson said of his own yoga ability. “It’s something I worked on and it’s something I actually enjoy. More than just being physically challenging, it’s an incredible mental workout. It tests your pain tolerance and your ability to push yourself mentally. That’s why I like it. It was really good. I think it helped a lot of us – everybody, even the coaches.”

Along with the experienced yoga veterans, there were some first-timers.

A few found it extremely tough.

“I’m not the most flexible,” acknowledged player development coach Chris DeMarco.

Assistant coach Mike Brown described his debut as “terrible.”

“For me, it was really hard, but it was fun,” he said, later adding, “I nearly passed out.”

Ron Adams, another assistant who focuses on preparing Golden State’s defense, happened to work out in the hottest corner of the room for his first time practicing in that high temperature.

“It’s such a cleansing exercise,” he said.

The Warriors aren’t the only ones doing it.

Detroit coach Stan Van Gundy has scheduled yoga time for the Pistons, saying: “It’s got its value, no question about it. Would I consider doing it with them? Probably not.”

Kerr goes whenever he can fit it in, typically taking an hour-long class during the lunch hour on game days when the schedule – and his body – allows.

It’s a time he can focus on taking some deep breaths, literally, away from the pressure-packed NBA workload and just be just another yoga student for 60 minutes out of his day.

This weekend marks one year since Kerr formally returned to the bench last Jan. 22 against Indiana after a lengthy leave of absence to deal with complications from a pair of back surgeries. Current Lakers coach Luke Walton led the way during a record 24-0 start and went 39-4 before Kerr’s comeback on the way to winning Coach of the Year after an NBA record 73-9 finish.

While the 51-year-old Kerr still has some discouraging, physically challenging moments dealing with pain and headaches, he considers himself fortunate to be on the sideline doing what he loves.

“I guess normal is a good way to say it. He seems like his old self,” Curry said. “You know he’s been through a lot just physically trying to recover from the surgeries he’s had. I can’t imagine the frustration, how long it took and things he had to do and all the doctors he’s met with. His whole story is crazy. We’re obviously happy to have him back but not only that, you see him with energy and his presence like he wants. It’s been good to see.”

Whether Kerr will take his team back to yoga any time soon, time will tell. The Warriors are at the season’s midway point and the “dog days” of January as Kerr has put it. Golden State was home for all but a night from Dec. 26 until leaving for Houston on Thursday for Friday’s game against the Rockets, with just a quick bus ride to Sacramento as the lone road trip in a 10-game stretch during that span.

Because there was so much time to practice, the yoga day was a nice change of scenery.

“Just to get away and go do something else,” Green said. “We’re still together doing something productive. But, it’s not for me.”