Memphis Grizzlies v Sacramento Kings

Mayo blames energy drink for banned substance test


This is my favorite excuse since Richard Gasquet kissed a girl….

Suspended Memphis Grizzlies player O.J. Mayo blamed an energy drink he purchased at a gas store for his positive test for the banned substance dehydroepiandrosterone (DHEA). It was just a simple bad choice, that’s all, and he really should have gone with that Squishee Apu was trying to sell him at the Kwik-E-Mart (although good chance he’d test positive for something in those, too).

By the way: None of the top energy drink brands contain DHEA, according to CNBC’s Darren Rovell.

Mayo took responsibility for not checking the drink out with the team trainer, but said that he did not knowingly take DHEA in a supplement. Which we hope is true because studies show DHEA is really not helpful at building muscle mass or helping someone recover from a workout or any of the other things one would hope a steroid would do. If you’re going to get busted for a banned substance use one that works.

He added that he is not appealing the suspension, which was for 10 games and will keep him out until Feb. 15. It also will cost him $405,000.

I’m not a professional personal manager or PR consultant, but let me offer a word of advice to Mr. Mayo:

Don’t talk about it. Even if the rather fantastic gas station supplement story is true, you sound like one of those guys trying to dodge that you knowingly took something. Sports fans don’t buy these lines — we saw legendary baseball players bald-faced lie to congress about it. So now, telling the truth or not, people assume anyone saying they didn’t know what they were taking is lying. Not fair, but it’s the reality.

Keep quiet, stay in shape and when you get back play like a guy who had been taking very effective PEDs and all will be forgotten. Winning cures all ills.

Dwyane Wade serious as mentor, teaching Justise Winslow post moves

Third day of Miami Heat camp 10/1/2015
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Dwyane Wade has earned his status as an elder statesman, the E.F. Hutton kind of veteran who speaks and everybody listens.

Rookie Justise Winslow is listening.

Winslow (who should have gone higher in this draft) is a perfect fit for the Heat and he’s going to be part of their rotation off the bench from the start of the season (along with Josh McRoberts and Amare Stoudemire). Wade has already fully stepped into the mentor role with Winslow working with him on post moves, reports Jason Lieser at the Palm Beach Post.

“As his career develops, hopefully he’s able to do multiple things on the floor, but right now there’s gonna be certain things (Erik Spoelstra) wants him to do, and some of those things I’m good at,” Wade said. “I’m just passing down knowledge to someone who I think could be good at things that I have strengths at. It’s gonna take a while, but if he figures it out at 21, he’s ahead of the curve. I figured it out at like 27.

“All of us are where we’re at because someone before us helped us. They helped by letting us sit there and watch film with them or having conversations with them. If he’s a student of it and he really wants to know, I’m a pretty decent teacher in certain areas.”

This is what you want out of a veteran leader and some of the young teams out there have done an excellent job adding this kind of mentor — Kevin Garnett in Minnesota may be the best example. Someone who can pass on his wisdom and show the team’s young players how to be a professional and win in the NBA.

It’s a little different for Winslow, he and the Heat are more in a win-now mode, but he should be able to contribute to that.

NBA All-Star, champion Bill Bridges dies at age 76

ATLANTA - 1968:  Bill Bridges#10 of the Atlanta Hawks poses for a portrait circa 1968 in Atlanta, Georgia. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this Photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  Mandatory Copyright Notice: Copyright 1968 NBAE (Photo by NBA Photo Library/NBAE via Getty Images)

Bill Bridges, a star as a Kansas Jayhawk who went on to have a 12-year NBA career that included being part of the 1975 Golden State Warriors championship team, has passed away, according to the University of Kansas.

Bridges was an undersized power forward at 6’6″ but he was a beast on the boards who averaged 11.9 rebounds a game for his career and more than 13 a game for six straight years at the peak of his career. That 11.9 per game average is still 27th all-time in NBA history.

A New Mexico native, Bridges was a three-time All-Star (all as a member of the Hawks), two-time All-NBA Defensive team, and was part of the 1975 Warriors title team. Besides the Hawks (St. Louis and Atlanta) and Warriors, Bridges played for the Sixers and Lakers.

Our thoughts are with his family and friends.