LeBron Post

Are we going to see LeBron’s post-up game?

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At 6-9 and an estimated 270 pounds, LeBron James is the same size as Blake Griffin and Karl Malone. He usually has at least 30 or 40 pounds on anybody who guards him. He is one of the strongest players in the league, and has no problem finishing inside with either hand.

All of those things suggest that LeBron could be a deadly post-up threat, but he’s never shown much interest in going to the post. The Cavaliers did set LeBron up in the post a fair amount last season, and were actually effective when they did so.  However, those possessions rarely ended up with LeBron shooting from the low block. LeBron will float to the ball instead of sealing his man and establishing deep position, prefers to draw the double-team and pass out of it rather than make a quick scoring move, and will usually face up his man and try to go around him instead of backing his man down and trying to score over him.

Even when LeBron does back his man all the way under the basket, he often rushes what should be an easy shot for him and lets the resulting miss discourage him from returning to the low post. In short, LeBron’s post game could use work, which is why it’s interesting that LeBron told the Heat Index’s Michael Wallace that he put in that work over the off-season, and that he plans to show off his newly refined post game while Chris Bosh is sidelined with an injury:

“If I’m going to be playing an extensive [power forward], I’ll start getting down there and getting us some more paint points,” James said after Friday’s practice. “I spent a lot of time on it this offseason. Once I made the decision to come here and realized we had a low-post threat, I kind of backed off a little bit. With [Bosh], he’s been our outlet. With him being out, I can go back to it. I just have to dust it off a little bit. It’s no problem.”

That’s an intriguing statement, to say the least, especially since LeBron has looked more uncomfortable posting up in Miami than he did in Cleveland. Still, all that’s really keeping LeBron from being a monster in the post is LeBron committing himself to learning some basic footwork and counter-moves and actually trying to score on the blocks, and he’s saying he did the former in the off-season and will do the latter on Saturday. If it works for him, maybe he’ll make scoring on the blocks a regular part of his game and make the Heat offense that much more dynamic.

Heat players past, present throw support behind David Fizdale heading to Memphis

David Fizdale
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The Memphis Grizzlies have found their man — Miami Heat assistant coach David Fizdale has been offered the head coaching job in Memphis. He’s a smart coach who earned the trust of elite players and was a key part of the staff that helped Miami to a couple of rings.

It’s a good hire. Don’t just take my word for it, check out what a couple Heat players from that era had to say.

Mario Chalmers had a first-hand view — he was traded from Miami to Memphis in the middle of last season. The point guard who went the other way in that deal, Beno Udrih, also helped push the deal along.

Fizdale is going to be a popular hire with the players. That said, if the Grizzlies can’t keep Mike Conley in free agency the team is going to have struggles this season, regardless of who coaches them.

Watch Kevin Love drop 25 points on Toronto

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Before Game 5, Cavaliers’ coach Tyronn Lue told Kevin Love just to stay aggressive. Channing Frye told him the same thing.

Love took that advice to heart. From the opening tip of Game 5, Love was attacking — backing down the overmatched Luis Scola and knocking down threes. Love had 12 points in the first quarter on his way to a game-high 25, helping spark an easy, 38-point Cavaliers win in Game 5.

Now, can Love do this on the road in Game 6?

Cavaliers’ defense foundation for blowout win

CLEVELAND, OH - MAY 25: LeBron James #23 of the Cleveland Cavaliers gestures in the second half against the Toronto Raptors in game five of the Eastern Conference Finals during the 2016 NBA Playoffs at Quicken Loans Arena on May 25, 2016 in Cleveland, Ohio. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Jason Miller/Getty Images)
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Cleveland blitzed Toronto from the opening tip.

Literally.

Cleveland cranked up their defensive pressure by getting back to aggressively blitzing Raptors’ guards Kyle Lowry and DeMar DeRozan every time they came off a pick. Or they would chase DeRozan over the top of the pick and trail him, never letting him get comfortable to pull up from the midrange. Whatever the defensive scheme, the Cavaliers were physical with Lowry and DeRozan — the pair was 4-of-14 shooting in the first half.

From the start, the Cavaliers defense dictated the flow of the game and set the tone for a 38-point blowout win.

It is that defense they will need to close out this series on the road Friday night.

“We understood that coming back from Game 3 and Game 4 we just didn’t play our defense the right way,” LeBron James said after the game. “We didn’t play how we should have played, and they took advantage of every moment. We had to get back to our staple; we had to get back to what we wanted to do defensively in order for us to play a complete game. That’s the most satisfying thing, the way we defended, holding these guys to 39 percent shooting.”

Defense triggered the offensive runs by the Cavaliers in the first half — Cleveland had eight steals and scored 20 points off turnovers before halftime. Playing with a renewed energy, the Cavs did a fantastic job fighting over screens and disrupting plays, and they closed out on shooters at the arc. It was their best defensive game of the series. It was the polar opposite of how they played in Toronto.

“I think our intensity picked up, our aggressiveness picked up, we were very physical to start the game and it just kind of led to us getting out in transition, us getting steals and getting easy baskets,” Cavaliers coach Tyronn Lue said.

“They were locked in, from the start to the finish,” according to Raptors coach Dwane Casey.”The force that they play with is different here and we didn’t meet it.”

Back home and with their backs against the wall, you can expect a very different, very desperate Raptors team. Lowry and DeRozan will shoot better.

But if the Cavaliers pack their defense and take it north of the border this time, they should close out the series.

LeBron James was dunking all over the Raptors (VIDEO)

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With their defense creating turnovers to get breaks — and the Raptors’ defense just breaking down — the Cavaliers put on a dunking exhibition against Toronto Wednesday.

LeBron James led the way, with 23 points and plenty of dunks. Here is another.

To change things up, here is an and-1.