Miami Heat v Washington Wizards

NBA Power Rankings, where the Heat has finally risen to the top

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Our weekly NBA Power Rankings, where the effect of LeBron James’ decision is the difference between No. 1 and No. 30.

1. Heat (30-9). Nine wins in a row and 21 of the last 22. We said before the season this team should be a regular season powerhouse and they are proving to be. They are winning the close, ugly games now, which is what good teams do.

2. Magic (25-12). Nine consecutive wins. What the trade has done is made them a much more balanced offensive team, and Hedo Turkoglu is back to being effective.

3. Spurs (31-6). In the Spurs last 10 games Gary Neal has outscored Tim Duncan, 12.4 points per game to 12.1. Neal is taking 60 percent of his shots from three (shooting 41.1 percent) and has been a key part of the Spurs attack. They find these guys who can fill roles and put them in good positions like no other franchise.

4. Celtics (28-8). In his five games back, Rajon Rondo is averaging 8.8 points and 12.2 assists per game — that passing makes the Celtics offense so much smoother. Celtics start a six-game home stand Monday, and KG is expected back this week.

5. Lakers (27-11). Four wins in a row and six of their last seven. Go ahead and say it’s against soft competition — it is. However, against a resurgent Knicks Sunday the Lakers showed signs of being their big, bad selves.

6. Bulls (24-12). Quality win against the Celtics — not a statement win, Boston didn’t have KG and the Bulls didn’t have Noah, and there are no statements in January. But still a good win. They get the Heat Saturday and that won’t be as easy.

7. Thunder (25-13). Kevin Durant is looking like an MVP candidate again, averaging 30.2 points a game on 53 percent shooting in the last 10 for the Thunder. Big test for them Thursday against the streaking Magic.

8. Jazz (25-13). Utah’s front office has to get a little nervous watching the Carmelo Anthony disaster and realizing they could be in the same spot with Deron Williams next year at this time. Good news, Mehmet Okur is back practicing with the team.

9. Hornets (22-16). In the last 10 Hornets games, no player has taken more threes than Trevor Ariza — and he has hit 25.6 percent of them. He’d be better off leaving those to Marco Belinelli, who is hitting 46 percent over the same period. Just a suggestion.

10. Mavericks (26-10). They have dropped down the rankings due to seven games without Dirk Nowitzki (2-5 in those). Until they get Nowitzki back for a while it’s hard to fully judge how much losing Caron Butler hurts.

11. Hawks (22-14). They have yet to lose in 2011 and they’re 8-2 in their last 10. Outside of Utah, however, they have yet to beat anyone in the last couple weeks that impresses.

12. Knicks (21-15). They got their season signature win over the Spurs last Tuesday, then Amar’e Stoudemire got a good homecoming with a win in Phoenix. After those two, we’ll try to ignore how the Lakers game reminded all of us of this team’s weaknesses.

13. Blazers (20-18). They get credit for two moral victories this week, playing the Heat and Mavericks tough. Like Houston, this team just makes you work for everything.

14. Nuggets (20-16). Three straight losses and it’s hard to see them getting a win so long as the ‘Melo trade rumors hang over their head. He said again Monday he doesn’t think it gets done this week.

15. Grizzlies (17-20). Last year the Grizzlies made a big mid-season run — they have a lot of road games coming up against the bottom half of the East. Can they do it again?

16. Sixers (15-22). After some tough road trips lately the Sixers are home for a little while, where they are a much better team.

17. Bucks (14-21). The good news is that John Salmons seems to have found his touch again, scoring 17 points a game in the last 10. The bad news is the team’s second leading scorer over that stretch is Earl Boykins.

18. Suns (15-20). They barely beat the Cavaliers the other day, which counts as a win but doesn’t inspire confidence. No matter now many times they deny it will happen, the Steve Nash trade rumors will not die.

19. Clippers (12-24). Don’t look now, the Clippers are 7-3 in their last 10 and playing some good ball. Actually, do look. They are worth watching.

20. Rockets (16-21). They have lost five in a row, and this week the schedule is Boston, Oklahoma City, then New Orleans and Atlanta back-to-back. Rough.

21. Bobcats (13-21). They are 4-2 in the Paul Silas era. And they are playing watchable basketball again.

22. Warriors (15-22). The Warriors are loaded with home games in January and are 4.5 games out of the last playoff spot in the West. If it’s going to happen it’s going to happen now.

23. Pacers (14-20). Indiana’s final two possessions against the Spurs in a close game Friday night had Roy Hibbert isolated in the post against Tim Duncan. Really? No Granger there, but rather Hibbert on a very good defender? The Pacers are 1-6 in last seven.

24. Raptors (13-24). Remember at the start of the season we said they were playing good defense? We take that back.

25. Pistons (12-24). Tom Gores could turn out to be the kind of rich, big-spending owner the Pistons need. But really, right now any kind of owner to point them in a direction is needed.

26. Kings (8-26). They got a win over Denver this week, which any other week would be considered a quality win. Right now, well, still counts as a win. DeMarcus Cousins is beasting lately.

27. Wizards (9-26). Nick Young is making USC proud (and Gilbert Arenas, too), averaging 17.2 points per game in the Wizards last 10. Sure, he’s shooting just 47.5 percent (eFG%, which accounts for his made threes), but at least he’s scoring. Somebody needs to.

28. Timberwolves (9-29). They get moral victories this week for playing the Celtics and the Spurs close. Sure, moral victories shouldn’t count, but look where we are in the rankings, it’s not like there are a lot of actual victories to count.

29. Nets (10-27). You get the feeling watching them the last week that all the trade rumors are bothering the young Nets, which shouldn’t be a surprise.

30. Cavaliers (8-29). What Cleveland might be able to get in an Anderson Varejao trade was the one interesting thing left for Cavs fans this season. Now…..

Three Hawks lose uncontested rebound out of bounds (video)

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How did Mike Scott, Mike Dunleavy and Malcolm Delaney fail to secure this rebound?

No wonder the Hawks lost to a Clippers team playing without Chris Paul and Blake Griffin.

James Harden makes impressive chase-down block. Really. (video)

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If we’re going to post all of James Harden‘s defensive lowlights, it’s only fair to acknowledge this impressive block.

Please overlook the fact that Jason Terry is 39 years old.

Steven Adams posterizes Rudy Gobert AND Derrick Favors with one thunderous dunk (video)

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Rudy Gobert and Derrick Favors form an impressive defensive tandem that usually walls off the paint.

If there were any walls here, Steven Adams jumped right over them.

Video Breakdown: How Kyle Lowry dismantles NBA defenses from 3-point range

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Toronto Raptors star Kyle Lowry is arguably the team’s best player thanks in large part to his increase in 3-point shooting ability this season. He’s just above 43 percent from deep this year, much better than his career average of 36 percent. Lowry has increased his 3-point percentage six points over last season, and he’s a big part of why the Raptors are so good on offense, and why they’re a contender in the Eastern Conference.

So how does he do it?

Watch the full video breakdown on Lowry’s 3-point shooting above, or read the text version of the article below.

Early Offense

I looked at a lot of tape of Lowry over the last 3 years and he hasn’t changed much on his shot mechanics. There’s no big change in his sweep or sway toward the basket when he shoots, and he still brings the ball up from his left side.

Part of his leap is be how quickly he’s getting his shots off and how many of his early offense field goal attempts come in the form of 3-pointers.

Lowry has bumped up how many 3-pointers he’s taken in the early offense, recorded here as between 24 and 15 seconds on the shot clock. Year-over-year he’s taken nearly eight percent more of his field goals as three pointers in this range.

This takes form on the court in a couple of ways, both in transition on the fast break and on quick 1 or 2 dribble pull ups off the pick-and-roll.

Transition

With the ball in secondary transition here, Lowry gets a quick screen from DeMarre Carroll to open him up for a 3-point bucket against the Hornets. And that’s still with 18 seconds left on the shot clock!

Pull-up and off-the-bounce jumpers

The other way Lowry scores quickly is off the dribble, with quick pick and rolls. Toronto is great at screen assists — picks leading to an immediate field goal — and have three players in the Top 50 and two in the Top 10 in setting them.

Here, the Celtics defender cuts off Lowry’s attack to the middle of the floor. The screener sets up to Lowry’s right, but then quickly flips it to his left. One dribble, and it’s an easy 3-pointer.

Here against Portland, the Raptors run a two screen setup with one wing and one post. The Blazers make the switch and try to blitz Lowry, but he stays resilient and sinks the bucket with what little space they allow him anyway.

Working with DeMar DeRozan

The other thing that’s been talked about a lot is the gravity of DeMar DeRozan, who himself is having a career year for the Raptors. While Lowry is making a ton of unassisted 3-pointers this year, the Raptors point guard does benefit from DeMar.

Part of that is how good they are in transition together.

Here you can see DeMar bringing the ball up the court with Lowry in front of him. He sets the screen, then fades to the arc. Three Utah Jazz are trying to stop DeRozan, and Lowry is left all alone.

When he’s not the primary ball handler on the break, Lowry will immediately get out to the wing. DeRozan has a way of finding him to get up quick Js.

Of course, in good old set plays the Raptors see this gravity effect as well.

Here Toronto is running another double screen with a guard and a post, but Lowry is one of the screeners. At this point, all three Heat players are guarding against DeRozan’s midrange jumper, leaving just enough daylight for Lowry.

Toronto is also third in the NBA in “hockey” or secondary assists, which means two or more passes leading to a made field goal.

On this baseline out of bounds play, again it’s DeRozan’s gravity that frees up Lowry. As the ball is inbounded, DeRozan sucks three warriors defenders with him, including Lowry’s. Meanwhile, Kyle is running down the baseline to get a bucket off a pass on the opposite side of the floor. All the raps have to do is rotate the ball.

So that’s a little bit on why Kyle Lowry has been so good. It’s been about shot selection, decisiveness, and some practice in addition to the effectiveness of his teammates.