NBA Power Rankings: Who said the Spurs were over the hill?

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Our weekly NBA Power Rankings, where that Spurs/Celtics game Wednesday is looking like the game of the week.

1. Spurs (29-4). They beat a suddenly reeling Mavericks team as well as the Lakers this week. By the way, Tim Duncan has put up an average of 16 points and 10 rebounds a game in the Spurs last 10, plus anchored their defense. Every team could use an over the hill guy playing like that.

2. Heat (26-9). Five wins in a row and they are playing the best ball in the East right now. Why? Because their big three have got it going and are starting to play like we expected, and carrying that supporting cast along.

3. Celtics (25-7). They had lost two in a row due to injuries before Rajon Rondo returned to the lineup Sunday. What does that mean? That the Celtics are not easily cruising to the Eastern Conference’s top seed. But Boston knows it’s about being healthy starting in late April that really matters.

4. Magic (21-12). Five wins in a row because the offense is a little better. And so is the defense — didn’t see that coming. We still question the trades and taking on all that extra salary long term, but in the short term we’re starting to believe.

5. Mavericks (25-8). Three losses in a row with Dirk Nowitzki out and while he may be back soon now Caron Butler may be done for the rest of the season. That could mean a lot more Shawn Marion, which raises depth questions.

6. Lakers (23-11). You see flashes of better play from the Lakers then they get blown out at home by Memphis (and the Grizzlies were on the second night of a back-to-back). Go ahead and say they are bored right now, but because of that they are not developing good habits they will need later. Their offense was best in the NBA but has fallen to fourth.

7. Bulls (22-10). Chicago is 8-2 in their last 10 and it’s because they’ve held opponents to 41 percent shooting in that stretch. Without Noah for some of it (they are 6-2 without him).

8. Thunder (23-12). The Thunder are being held back by being an average defensive team (17th in the league in defensive efficiency). That will cost them in the playoffs, too, if they can’t right that ship.

9. Jazz (23-11). Mehmet Okur was back, and then his back (and back pain) took him out again. The Jazz are a Jekyll and Hyde team from game-to-game and even quarter-to-quarter.

10. Hornets (20-14). They play at the fourth slowest pace in the league — if you had Chris Paul on your roster wouldn’t you run more?

11. Nuggets (19-13). I know it’s not going to matter, ‘Melo is gone no matter what, but I’d like to see this team play at full strength for a few weeks just to see what they would have been like.

12. Knicks (19-14). Some tough games coming up, starting with the Spurs Tuesday followed by a West Coast road swing. Still, solidly a playoff team right now, and that was all you could really hope for with this roster. And it’s a step in the right direction.

13. Blazers (18-16). Call it the Ewing Theory if you wish, but the Blazers are 8-3 without Brandon Roy this season and just beat a hot Rockets team Sunday.

14. Hawks (22-14). Great note from Hoopinion: At 19-5 against sub-.500 teams and 3-9 against teams above .500 the Hawks are currently the perfect gauge for NBA quality.

15. Rockets (16-17). After playing well of late on Sunday the Rockets lost to the Blazers and looked like a team that needed a star to take over for them. Daryl Morey would love to get in the Carmelo Anthony talks for that reason.

16. Grizzlies (15-19). This team just brings it against the Lakers. And the OJ Mayo move to the bench seems to have sparked him personally. When the Grizzlies bring the consistent defensive effort they can beat a lot of teams, but about half the time they don’t bother.

17. Sixers (13-20). A long road trip without Andre Iguodala for much of it has been tough, but the Sixers are still 5-5 in their last 10. They head home Monday night.

18. Bucks (13-18). They only play the Heat and Magic this week, as the Bucks are in the brutal point of their schedule.

19. Pacers (14-18). Here’s the Pacers problem in a nutshell — they shot 37 percent against the Knicks on Sunday. The Knicks. It was a sloppy shooting game both ways but the Pacers should be better than that.

20. Warriors (13-20). Monta Ellis in the All-Star game? I can see that. Just tough to be a guard in the West and get in because who are you going to leave out? Deron Williams? Steve Nash? Tony Parker? Russell Westbrook?

21. Suns (14-18). They are 3-7 in their last 10 and lost to the Kings this week. The Suns are in real trouble.

22. Bobcats (11-20). Paul Silas and the faster pace have the Bobcats looking better than they have all season. But Gerald Wallace injuring his ankle, again, will not help.

23. Clippers (10-24). Blake Griffin for the All-Star game? I can see that, but forward in the West may be the single deepest spot on the ballot. So do you leave of Tim Duncan? Dirk Nowitzki? Pau Gasol?

24. Raptors (11-22). During Summer League we were hyping DeMar DeRozan as a guy who could have a breakout year, and he’s finally staring to show it.

25. Pistons (11-22). They caught the Celtics at the right time, but if you thought maybe they were turning a corner we hope you didn’t watch the Suns game.

26. Timberwolves (9-25). The Wolves are on fire from three-point range — 48 percent as a team in the last five games — and that has got them on a little hot streak (3-2 in those five games).

27. Kings (7-24). Even if you don’t watch the whole game, tune in for the end of Kings games to see dramatic endings. The Kings got two wins in one week, a legitimate one over the Suns and a lucky one over the Grizzlies.

28. Nets (9-25). Well, at least they are not in the running for the worst record in NBA history this year. But this is a long, slow and painful rebuilding process.

29. Wizards (7-21). Soft part of the schedule for the next couple weeks, including road games in Philly, Charlotte and Minnesota. Win one of those and the Wizards will have one road win this season.

30. Cavaliers (8-22). They are 1-9 in their last 10 and that one win was in overtime against the Knicks. They are bad at both ends of the floor and watching their trade wire will be more interesting than their games.

DeMarcus Cousins has dropped a ton of weight this offseason already (PHOTO)

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New Orleans Pelicans DeMarcus Cousins has been known to carry a bit of weight on his frame. He is currently listed at 6-foot-11 and 270 pounds.

It appears that last bit has significantly changed over the off-season.

Cousins has reportedly dropped quite a bit of weight during his off-season regimen, eating right and even hiring the personal trainer who made Julius Randle look so good in just a short amount of time for the Los Angeles Lakers.

Speaking to WDSU, Pelicans head coach Alvin Gentry Said cousins was primed to take a new role for the pelicans next season, taking on a bit of a ball handler role as a point center. That should be easily done now that cousins has gained a little bit of mobility by shedding some weight.

Via WDSU:

When I saw DeMarcus, his body looked great. He invited us to his house for lunch; he’s eating really healthy — he’s got a chef that he’s hired. I was really, really excited about what he’s taken from the standpoint of trying to get himself ready for the season and obviously he feels like this is a very important season for him.

Looking at Cousins’ Instagram, you can clearly see the results of his eating and training regimen. He looks damn near svelte.

The newly-formed Pelicans had a disappointing end to the season, but with more time together they will certainly be one of the teams to watch in the Western Conference.

Rumor: Cavaliers, Pacers, and Nuggets discussed 3-way deal with Paul George, Kevin Love

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Don’t count the Cleveland Cavaliers out of the Paul George sweepstakes just yet.

According to ESPN’s Marc Stein and Chris Haynes, the Cavaliers are still working on a way to get George with LeBron James and Kyrie Irving in Ohio.

The latest rumor involves a three way deal being discussed between the Cavaliers, Indiana Pacers, and Denver Nuggets. According to Hayes, the deal would send George and Kenenth Faried to Cleveland and Kevin Love to Denver.

Presumably, Indiana would end up with good picks and a few young assets.

Via Twitter:

There is a lot to think about here given the potential for this trade. The first is how the Cavaliers would be able to complete a deal without a general manager in place. Owner Dan Gilbert fired David Griffin just last week. The Cavaliers are still talking to former NBA player Chauncey Billups about a chance to run the front office, but nothing has been decided just yet.

As good as George is, with the way that Kevin Love played in the 2017 NBA playoffs, it’s a wonder that the Cavaliers would want to let him go. The Golden State Warriors ate up Tristan Thompson in several of their Finals games, and Love was often the best player outside of LeBron on the floor for Cleveland.

Rumors also have George as being adamant that he is a one year rental only. His preferred landing place is still Los Angeles with the Lakers.

How a one year rental would work in exchange for one of Cleveland’s best players is sort of confusing. Even if the Cavaliers landed George and Faried, they would need to add yet another piece in order to get over the hump as the Eastern Conference strengthens and as they try to face off against the Warriors yet again.

This NBA off-season has been particularly crazy, and I don’t expected to calm down anytime soon.

Watch Isiah Thomas work out Lakers No. 2 overall pick Lonzo Ball (VIDEO)

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Lonzo Ball Is finally a member of the Los Angeles Lakers. Magic Johnson & Co. took him with the second overall pick in the 2017 NBA Draft on Thursday.

Despite a few issues with his draft workouts with the Lakers, Ball was still the top choice for Los Angeles when they came to select after Markelle Fultz was off the board. The Lakers have already given Ball more control of the team after trading D'Angelo Russell to the Brooklyn Nets last week.

Before the draft, Ball took some time out to work in his back yard and on his home court with NBA legend Isiah Thomas.

Check out the interaction between the two and see where Ball grew up learning to shoot his oddly-formed but highly-accurate jumper.

Mavericks’ Dirk Nowitzki to Harrison Barnes: “You need major skill to get to 20 years”

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Harrison Barnes is set to be a foundational piece for the Dallas Mavericks for years to come. He is trying to learn all he can from one of the greatest Mavericks of all time in Dirk Nowitzki.

So what has Barnes learned under Nowitzki’s tutelage?

Well, for one thing, he’s going to need to learn an elite-level skill if he wants to lead when Nowitzki is gone.

Speaking with the Dallas News, Barnes said that Nowitzki sarcastic but tough when it comes to gym habits and player development.

Via Dallas News:

“Honestly, I’ve just been trying to work as hard as I can and spend as much time as I can with him in the gym. I remember one day at practice we’re standing on the sidelines on the gym and said, ‘Oh man, Dirk, you’re about to get to 20 years. That’s impressive. Do you think I can get to 20 years?’ He’s like, ‘No way man. You need major skill to get to 20 years.’ So that’s kind of the nature of our relationship. I just want to try to become the best basketball player that I can and follow the mold that he’s set here in Dallas for years and years of just constantly getting better every single year.”

Knowing Dirk’s personality, there is a fair bit of tongue-in-cheek happening here but he’s not entirely wrong.Barnes was a jack of all trades for the Golden State Warriors before he signed his contract with the Mavericks. Nowitzki is one of the greatest scores in NBA history, and he obviously has more than one major skill under his belt.

Even still, it’s good advice for Barnes moving forward.