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What the three-team trade really says: The Nets want Melo

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Step back and look at the Nets/Lakers/Rockets trade that is all but official — Terrence Williams is tweeting about his new home already — and one thing jumps out:

The Nets are really serious about getting Carmelo Anthony.

The Lakers get cap relief and another big man in case their good ones get hurt again. The Rockets roll the dice on a talented wing player who was deep in Avery Johnson’s doghouse. Both get a nice win in the deal.

The Nets get a little win that they want to turn into a big, big win.

This trade gives the Nets two more first round picks — the Rockets pick in 2012, and the Lakers pick in the upcoming 2011 draft, which will be late in the first round and not tremendously valuable — as well as another expiring contract in Sasha Vujacic to move. Oh, he can shoot a little too, I guess.

Those are assets the Nets can use in any trade — and GM Billy King has said he wants to make multiple moves — but still when you talk Nets trades your are really talking about Carmelo. He is the big fish.

Tomorrow’s trade — which becomes official once Joe Smith can be moved — means the Nets can now offer young up-and-coming forward Derrick Favors, expiring contracts in Troy Murphy and Vujacic, plus a bevy of first round picks for Anthony. Denver is not likely to find a better deal unless Mark Cuban goes drunk trading one night.

Especially compared to the Knicks shrinking offer — that Houston first rounder was the one New York was rumored to have a deal in place for, so they could sweeten their offer to Denver. The Nets pulled that rug out from under their growing rivals.

Two other points here.

One is the ultimate stumbling block for the Nets remains would Anthony sign an extension in New Jersey? Did his people give a serious it Knicks-or-bust ultimatum? Depends on who you ask, with multiple reports on both sides from respectable sources. Chatter behind the scenes is also conflicted. Choose to believe what you want, but this remains the big question.

Secondly, is this really a good trade for New Jersey? Carmelo Anthony is not a guy like Chris Paul who comes in and starts creating for others, he comes in and takes a lot of long, contested two pointers, drives the lane some but doesn’t dish much, and his touches take the ball out of the hands of Devin Harris and Brook Lopez. Anthony can score but he is not much of a defender. You can market him but will Avery Johnson really like and want him? There are very smart Nets fans who say it’s not worth it, the price of Favors and picks is too high.

Clearly the Nets management is not thinking that way. Unless they don’t get Melo to come, in which case that will be their spin.

Craig Sager to get third bone marrow transplant thanks to anonymous donor

CLEVELAND, OH - JUNE 16:  Legendary TNT sideline reporter Craig Sager talks with Game 6 of the 2016 NBA Finals between the Cleveland Cavaliers and the Golden State Warriors at Quicken Loans Arena on June 16, 2016 in Cleveland, Ohio. Sager is on a one game assignment for ESPN. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ronald Martinez/Getty Images)
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Craig Sager couldn’t be in Rio covering the Olympics for NBC, his cancer wouldn’t allow it. That didn’t stop Team USA from reaching out to him before they left. Or from Nike designing a sweet pair of shoes for him.

Now there is good news on his battle against leukemia — he will have a third bone marrow transplant, according to his son Craig Sager II.

This is fantastic news for a man and family who have been through a lot. Hopefully, this treatment is a step forward for Sager, a man beloved by everyone around the NBA.

Report: With Joffrey Lauvergne trade, Mitch McGary likely done with Thunder

DALLAS, TX - MARCH 16:  Mitch McGary #33 of the Oklahoma City Thunder at American Airlines Center on March 16, 2015 in Dallas, Texas.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ronald Martinez/Getty Images)
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The Oklahoma City frontcourt is crowded. Enes Kanter and Steven Adams will start, and they will have Nick Collison, Ersan Ilyasova, Domantas Sabonis, and now Joffrey Lauvergne behind them.

Which likely means Mitch McGary‘s done as a member of the Thunder, according to Royce Young of ESPN.

McGary has battled injuries his two seasons in the league and got on the court for only 72 minutes total last season for the Thunder (he played in more games and put up solid numbers in the D-LEague). He was not part of the future there regardless. He’s an undersized five trying to play the four and what he brought as a rookie — energy — was not enough as a sophomore.

McGary will make $1.5 million this season. He may be tough to move because he’s suspended for the first five games he’s eligible to play next season for failing the league’s drug policy (five games is the standard suspension for testing positive for marijuana three times). Maybe a team looking to develop players will give him a shot, but there is little trade value for him.

Dwight Howard is shooting 19-footers to improve his free throw stroke

Dwight Howard
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If you can knock down a 19-foot shot, then a 15-footer should be easier. Right?

Apparently that — and just basic muscle memory — is the latest attempt to improve Dwight Howard‘s free throw shooting. And, he seems to be knocking down those shots.

It’s not hard to see the logic in this approach.

The challenge is form and reps are not the problems for Howard — or DeAndre Jordan or Andre Drummond or others — when it comes to hitting free throws. Anyone who says “why don’t they just practice the shot” doesn’t pay attention, these guys put in a lot of work on the shot. Pregame and in practice (I’m Los Angeles based), Jordan probably hits 65 percent from the line. At least.

The problem is mental. That can be a tougher hurdle to clear. Maybe taking 19 footers and knocking them down will have Howard feeling more confident at the stripe this season.

But we’re going to need to see it to believe it. Just like we’re going to have to see a rejuvenated Howard in Atlanta before we believe this season will be different from the last few.

Report: Veteran big man Jason Thompson agrees to deal in China

BEIJING, CHINA - OCTOBER 15:  Jason Thompson # 34 of Sacramento Kings in action during the 2014 NBA Global Games match between the Brooklyn Nets and Sacramento Kings at MasterCard Center on October 15, 2014 in Beijing, China. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Lintao Zhang/Getty Images)
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Until this season, Jason Thompson had never been to the playoffs. He spent seven seasons in Sacramento before getting traded to the Warriors last offseason, and then signing with the Raptors midseason when Golden State waived him to make room on the roster for Anderson Varejao. His NBA days appear over, at least for now. International basketball reporter David Pick reports that Thompson has agreed to a deal to play in China.

Since the CBA’s season ends in March, Thompson could theoretically join an NBA team for the stretch run next year. But he didn’t appear to have much interest on the free-agent market this summer.