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NBA Power Rankings, where we have a new number one

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Our weekly NBA Power Rankings, or, how Laker fans shouldn’t panic unless they get up by 18 against the Jazz.

1. Hornets (8-0). They are not going to win 82, or 72, or even 62. But what this kind of start does is make it very likely they are playoff bound. And after watching them and CP3 the first couple weeks, you think anyone wants them in the first round?

2. Celtics (8-2). A bunch of old guys who are supposed to start slow, all their centers are banged up, and yet is there any question they are the best team in the East right now?

3. Lakers (8-2). Two losses in one week will cause some Lakers fans to reach for the panic button, because they can be a bunch of nervous poodles. But as Suns coach Alvin Gentry said, Phoenix hit 22 threes and still had to hang on to win. The Lakers are fine, just entering their disinterested part of the season.

4. Spurs (8-1). Seven straight wins for the Spurs. Tony Parker is dealing, Manu is Manu again, and when Matt Bonner is hitting 80 percent from three you know they have it going. It all comes down to health with these guys.

5. Jazz (7-3). I dare you to take a big lead on them. Just dare you. They head out on a tough road trip to the Southwest and find themselves, come back as real threats in the West.

6. Mavericks (6-3). The Mavs are doing it on defense — they are fourth in the league in defensive efficiency, giving up 100.1 points per 100 possessions. That should scare teams because you know the offense will come around.

7. Heat (6-4). Dwyane Wade is right, they are the best 6-4 (now) team in the league. But they are still a 6-4 team, and like the rest of them they have flaws.

8. Magic (6-3). They have hit 34.7 percent of their threes, jus 19th best in the league. Down from 37.5 percent last season. That’s a big drop for a team that relies heavily on the deep ball.

9. Hawks (7-4). They’re good on offense, not that good on defense. In fact, 11 games in they are giving up 1.1 more points per 100 possessions than last season. Remember, Larry Drew, movement in the offense is meaningless without some defense.

10. Bulls (5-3). Three straight wins, including one over Denver. If the goal was just to be good until Boozer gets back, mission accomplished.

11. Nuggets (5-4). You saw what they are capable of — they beat the Lakers. You saw what they are capable of — they gave up 54 points to the Indiana Pacers in a quarter. You want to predict this team night to night?

12. Thunder (5-4). They have not blown our doors off yet — as we all hoped and expected — and this week they get the Jazz, the Celtics then the Bucks on a back-to-back after Boston. Tough week for anyone.

13. Warriors (6-4). They are 4-0 at home, 2-4 on the road. Love the new owners for offering steep discounts to tonight’s game as a thank you. And apology for much of the last decade.

14. Bucks (5-5). Three straight wins this week, not giving up more than 91 points to anyone. They are giving up just 96.9 points per 100 possessions, best in the Association.

15. Suns (5-4). Second in the league in offensive efficiency, 29th in defense. Those Suns are back. But when they are knocking down 22 threes a game — and they can do that a lot more often than you think — they can beat anyone.

16. Blazers (6-5). The news that this Brandon Roy, the hobbled one, is the one we will see from now on makes me feel robbed of what could have been.

17. Pacers (4-4). The Pacers offense looked better this week and, it should be noted, they have slowed the pace a little. They are currently 10th in the league in possessions per game. That might work for them.

18. Grizzlies (4-6). Interesting stat of the day — the Grizzlies create more turnovers than any team in the league (per possession). One if five trips down the court the other team turns it over.

19. Pistons (4-6). They are 4-3 over the last two weeks, which is better than we expected of them. But the question remains: Do you keep this roster together to fight for the 8 seed?

20. Cavaliers (4-5). Antawn Jamison has been solid since his return, and that kind of sums up where the Cavaliers are at — their veteran leader is solid. Still, the eight seed if the playoffs start today.

21. Rockets (3-6). Still not good, but a couple nice wins over the Pacers and Knicks this week. This is a good offensive team, despite everything.

22. Nets (3-6). Is Avery Johnson completely hoarse yet yelling about the defense?

23. Bobcats (3-7). The team in the bottom 10 we expect to move up. They are not this bad and it looks like Gerald Wallace may have found himself.

24. Raptors (2-8). Hedo Turkoglu hits a game winner for the Suns and the entire city of Toronto cringes.

25. Timberwolves (3-8). Kevin Love and Michael Beasley actually make this team a threat on any given night. Not every night, but there will be some. The roster has some talent on it, it remains a question of fit and usage.

26. Wizards (2-6). Every day without John Wall just feels like waiting around for the real part of the season to start again.

27. Knicks (3-7). Losses to Minnesota and Houston because they can’t knock down an outside shot to save their lives. Is that D’Antoni’s fault?

28. Kings (3-6). The worst defense in the NBA right now. Bar none.

29. Sixers (2-8). When you watch a lot of League Pass, when you watch a lot of games, there become teams that just bore you, the ones you don’t get excited to see. Meet your Sixers.

30. Clippers (1-9). No Baron Davis is a good thing for this team long term, but it doesn’t mean wins now. Still, a highlight reel every night from these guys.

Kevin Garnett used Beyonce, singing as part of his NBA conditioning regimen

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Future NBA Hall of Famer Kevin Garnett was known during his playing days for his exceptional conditioning. The athletic power forward was in a full sweat by tip-off, and constantly talking on both offense and defense.

So how did he do it?

According to JJ Redick, Garnett used to sing while running as a method of normalizing talking during a game. The practice was apparently modeled after Beyonce’s ability to dance and sing at the same time.

Via Time.com:

“One time I saw her working out, and she was doing her dances and she was singing while she was doing her dancing,” Garnett said to Redick. “So then I’m thinking to myself, maybe I should run and sing at the same time. So in the offseason, I would go to Malibu and I would go down to the beach, and when I run on the beach I would be like ‘Lalala lalala lalala,’ while I’m running. So then, when I get on the court and I’m getting back on defense and I’m talking on defense, I don’t get tired.”

That’s ingenious, and the kind of clever tactics you’d expect to come from a HOFer like Garnett.

Emotional Rip Hamilton back at Palace as Pistons retire No. 32

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AUBURN HILLS, Mich. (AP) By the time Richard Hamilton’s tenure with the Detroit Pistons was over, the franchise was far removed from its days among the NBA’s elite. His final season with the team was a tumultuous one, and his exit seemed like the best move for everyone involved.

Once he was away, however, Hamilton realized what he’d left behind.

“I didn’t leave here on good terms,” Hamilton said before Detroit’s game Sunday night against Boston. “Every day I was in that locker room with that Bulls uniform on, it’s like, `This ain’t me. I’m a Piston.”‘

Hamilton was back at The Palace on Sunday, when the Pistons retired his No. 32 jersey at halftime of the game against the Celtics. It was an emotional honor for Hamilton and the Detroit fans, not just because of his contributions to the team over the years, but because it reflected a healing of sorts between him and the organization.

Hamilton last played with the Pistons in an acrimonious 2010-11 season. He had a falling out with coach John Kuester and was benched for most of a seven-week stretch, and Detroit eventually agreed with Hamilton on a buyout before the following season.

He ended up with Chicago, but the memories he left behind in Detroit were proud ones. Hamilton teamed up with Chauncey Billups, Ben Wallace, Tayshaun Prince and Rasheed Wallace as the core of Detroit’s 2004 team that won the NBA title.

Those four former teammates were on hand for Sunday’s celebration, and so was Larry Brown, their coach on that championship team.

“I already cried three times, so I’m trying not to cry again today,” Hamilton said at a pregame media session.

Hamilton indeed was wiping away tears on the court at halftime after the ceremony began, especially when Billups stood to speak.

“You made me better every day,” Billups said. “Not only did you make me better, you made our team better.”

Hamilton spoke at length to the crowd – in fact, after thanking so many people close to him, he appeared a bit rushed at the end, with the game needing to resume.

“Detroit, the fans, I love you,” he said moments before his number went to the rafters. “Thanks a lot.”

Follow Noah Trister at http://www.Twitter.com/noahtrister

Father of UCLA star Lonzo Ball says son will only play for Lakers, then backtracks

UCLA guard Lonzo Ball (2) signals after making a basket during the second half of an NCAA college basketball game, Thursday, Feb. 23, 2017, in Tempe, Ariz. (AP Photo/Matt York)
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Freshman sensation Lonzo Ball is slated to be a Top 5 pick in the 2017 NBA Draft. The UCLA guard can shoot the lights out, and he’s on the big board of just about every team expecting a lottery selection this year.

However, Ball’s father LaVar recently made a statement that the UCLA sensation would only play for one team: The Los Angeles Lakers.

Via Twitter:

As worrying as that kind of statement is, just a day later LaVar Ball tried to clarify his intentions for his son to ESPN. Instead of a requirement, it was meant more as an open intention of desire.

Here’s what LaVar had to say to ESPN:

“All I said was that my boy is going to play for the Lakers, and I’m going to speak it into existence,” LaVar told ESPN on Saturday night. “I want him to be a Laker, but I wasn’t saying he’s only going to play for the Lakers. I’m not trying to say he won’t play for a different team. But I’d like him to play for the Lakers because it’s home and I’d love him to learn from Magic (Johnson) He’s the best guard ever to me, and nobody better for Lonzo to learn from than Magic Johnson.”

Interesting stuff from a guy who said his son was better than 2-time NBA MVP Stephen Curry.

It appears that LaVar is doing a bit of ham-fisted positioning for the upcoming draft through the media. That’s not to say there’s an expectation it’s going to work, but it certainly could push the needle for some NBA teams to explore Ball’s intentions further.

Mavericks sign Ben Bentil to fill spot following roster shuffle

RALEIGH, NC - MARCH 19:  Ben Bentil #0 of the Providence Friars passes in the second half against the North Carolina Tar Heels during the second round of the 2016 NCAA Men's Basketball Tournament at PNC Arena on March 19, 2016 in Raleigh, North Carolina. The North Carolina Tar Heels won 85-66.  (Photo by Grant Halverson/Getty Images)
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DALLAS (AP) The Dallas Mavericks have signed rookie forward Ben Bentil to a 10-day contract to fill one of the two spots from a roster shake-up that came at the trading deadline.

The addition of Bentil on Sunday puts the Ghana native in position to make his NBA debut. The former Providence player was drafted in the second round by Boston but was waived during the preseason.

Bentil has played in the NBA Development League and in China since the Celtics let him go. He played 13 games in two stints with Fort Wayne in the D-League, interrupted by an 11-game stint with Xinjiang in China.

The Mavericks had two roster spots after sending Andrew Bogut and Justin Anderson to Philadelphia in a deal for Nerlens Noel and waiving guard Deron Williams.