Heat first practice "intense," LeBron has ice on elbow

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Thumbnail image for Heat_logo.gifThere was no discussion of it and it is probably nothing, but you had to notice — LeBron James had an ice pack on his right elbow, the one that gave him problems though the playoffs, after the Heat’s first day of practice Tuesday.

What should we read into that? Not much. NBA teams go through more ice at the end of a practice than Matsumoto Shave Ice does on a hot day. Everybody gets everything wrapped in ice. Still, something to watch going forward.

Aside that, the reports from our man Ira Winderman from the South Florida Sun Sentinel and Michael Wallace of the Miami Herald are of a pretty intense first practice. A lot of pent up energy to be burned off. As Winderman quoted Bosh saying:

“Everything is going to be intense the first day. It’s sustaining that intensity.”

Wallace added “LeBron’s 4-man team of Pat Beverley, Joel Anthony and James Jones dominated last stretch of work.”

Aside that, media didn’t get to see much of real interest. Nor will they all week — that was the reason the Heat took off to Eglin Air Force Base near Pensacola in the first place. To get the Heat to bond away from prying eyes for a week.

So, we’ll keep prying and brining you updates. Because we care.

Former Magic player Keith Appling arrested for third time in four months

Orlando Magic's Keith Appling (15) makes a shot in front of Philadelphia 76ers' Jerami Grant (39) and Nerlens Noel (4) during the first half of an NBA basketball game, Wednesday, Jan. 20, 2016, in Orlando, Fla. (AP Photo/John Raoux)
AP Photo/John Raoux
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Former Magic player Keith Appling was arrested in May.

Former Magic player Keith Appling was arrested in June.

Former Magic player Keith Appling was arrested in August.

Robert Allen of the Detroit Free Press:

Former Michigan State basketball player Keith Appling was arrested after a traffic stop Sunday, his third arrest since May, Detroit police said.

Appling, 24, was pulled over at about 9 p.m. on the city’s east side after driving away from a traffic stop, and a gun was found in a bag on the side of the road, according to an Associated Press report.

Kyle Lowry wishes Bismack Biyombo a happy 48th birthday

TORONTO, ON - MAY 27:  Bismack Biyombo #8 talks to Kyle Lowry #7 of the Toronto Raptors in the first quarter against the Cleveland Cavaliers in game six of the Eastern Conference Finals during the 2016 NBA Playoffs at Air Canada Centre on May 27, 2016 in Toronto, Canada. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Vaughn Ridley/Getty Images)
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Bismack Biyombo might have left Toronto, but he didn’t escape jokes about his age from the Raptors.

Biyombo – according to official records, which have been disputed – turned 24 yesterday.

Unofficially? Kyle Lowry:

Hakeem Olajuwon, David Stern enshrined in FIBA Hall of Fame

NEW YORK, NY - JUNE 27:  Hakeem Olajuwon (L) greets NBA Commissoner David Stern looks on during the 2013 NBA Draft at Barclays Center on June 27, 2013 in in the Brooklyn Bourough of New York City.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this Photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Mike Stobe/Getty Images)
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The FIBA Hall of Fame (not to be confused with the Basketball Hall of Fame, which is not to be confused with the NBA Hall of Fame, which doesn’t exist) enshrined Hakeem Olajuwon and David Stern in its 2016 class.

Olajuwon won a gold medal with Team USA in the 1996 Olympics. A Nigeria native, he has helped promote basketball in Africa.

After growing the sport’s popularity stateside, Stern pushed to globalize basketball as NBA commissioner.

The full list of 2016 inductees:

PLAYERS
Panagiotis Fasoulas (Greece)
Hakeem Olajuwon (Nigeria/USA)
Manuel Raga (Mexico)
Juan Antonio San Epifanio (Spain)
Michele Timms (Australia)
COACH
Jorge Canavesi (Argentina)

CONTRIBUTOR
David J. Stern (USA)

The criteria:

The over-riding objective of the Hall of Fame is to reflect the history of the sport.
The honour may be awarded posthumously.
The key conditions for induction to the FIBA Hall of Fame are:
•    Outstanding achievement at the international level from a personal effort or initiative
•    Having contributed to the performances of players, technical officials, coaches, and administrators or to the global development of basketball.

Olajuwon and Stern seem to fit the bill.

Now, if only there were a Hall of Fame that appropriately recognized NBA achievements.

Blake Griffin went back to Oklahoma for alumni weekend, heard Thunder recruiting pitch

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Blake Griffin reportedly doesn’t want to leave Los Angeles when his contract is up next summer. This is a guy who has done stand up, is executive producer of a television show, and is generally loving the perks of living in Los Angeles.

Still, the dream lives on in Oklahoma City that he will come in and be the next star there and pair with Russell Westbrook.

Griffin was back in his native Oklahoma for alumni weekend with the OU basketball team, and he heard the sales pitch.

Griffin blows this off, just like he is going to try to blow off the dozens and dozens of reporters who will ask him about his summer plans during the season.

But he has to know the recruiting pitches are coming all season, especially when he visits OKC.