It’s the latest diet craze — Shaquille O’Neal has said he is on “the Nash diet.” Jared Dudley has asked about it. Bloggers are trying it. Pretty soon they’ll be talking about it on Oprah and then it is on.
That’s Nash as in Steve Nash, still an elite point guard long after most his age have retired and are watching NBA games with a bag of Doritos on their lap. Cool ranch Doritos, for the record, those are the best.
But Nash would not know that. His “diet” is really more of a philosophy, a way of eating that is good for his body and good for the planet. Part of it is actually making sure he gets plenty of sleep. But the rest is cutting out the processed foods and…
Why should I explain it when Nash himself did on his Facebook page?
Fortunately, for me I’ve always loved fruits and vegetables. Actually, I’ve always liked everything and could at least cut out the bad stuff and resort to things I loved: fruits, vegetables and grilled fish and chicken. I used to eat Lots of pasta and rice but now I only eat brown rice or pasta made from a natural food source on occasion. Basically what I’ve tried to do is cut out all the bad sugars, fats and processed foods from my diet.
I believe that eating six smaller meals a day is more healthful than eating three larger meals a day but that can be difficult with our schedule. So much of our time is spent training, playing, traveling and sleeping that I just do what I can…
Breakfast. It is the most important meal of the day…. along with lunch and dinner. I feel if your diet is consistent and well balanced (think long term rather than short term) it isn’t so important what you eat right before you play or the night before because your energy levels and recovery will be on target from the quality of your previous three to seven days of meals.
-Gluten and wheat free cereal, sliced almonds and almond or rice milk. (If you don’t have the sensitivities I have look for a high fiber cereal. At least 4 grams of fiber.) I will also have a whole fruit smoothie or an apple, banana or orange. Green tea.
Lunch. A salad with grilled chicken or fish, vegetables, raw nuts and dried fruit. I will also have fruit afterwards.
Dinner. Grilled or baked fish or chicken with vegetables. Sometimes I’ll have brown rice.
The Pistons took care of their biggest need by signing Ish Smith to be their backup point guard.
But they were so thin behind Reggie Jackson, they still needed more help at the position.
Enter Ray McCallum.
Michael Scott of Sheridan Hoops:
Detroit also has Lorenzo Brown on an unguaranteed deal. However much McCallum’s contract is guaranteed, the Pistons will likely keep whichever player wins the third point guard job in training camp. They’ve shown they’re not afraid to pay for camp competition and eat a guaranteed deal.
The loser likely heads to Detroit’s D-League affiliate, the Grand Rapids Drive.
McCallum has yet to establish himself as a clear NBA-caliber player in three seasons with the Kings, Spurs and Grizzlies. His dribble-driving and strength are plusses, but he’s not quite there as a scorer or passer — let alone someone who can put it all together.
Perhaps, Stan Van Gundy gets McCallum — who played high school and college basketball in Detroit — on the right track. McCallum taking fewer long 2s would be a good start.
The Trail Blazers have only one point guard behind Damain Lillard:
Shabazz Napier, who hasn’t shown much in the NBA.
Recently extended C.J. McCollum and Evan Turner provide playmaking on the wing, so this isn’t a huge need. But Portland would probably like a third point guard.
How about Tim Quarterman?
Partially guaranteed deals like this are often about waiving a player after training camp and assigning his D-League rights to the NBA’s team’s affiliate. But the Trail Blazers don’t have a D-League affiliate, so this is more likely about giving Quarterman a chance to earn a regular-season roster spot.
Portland has 13 players with guaranteed salaries plus Luis Montero (unguaranteed) and Maurice Harkless (qualifying offer). So, there’s room for Quarterman — at least as the roster stands right now.
The 6-foot-6 Quarterman uses his height well to see the floor and rebound for his position. But he’ll need to improve as a shooter and get stronger. There’s a reason he went undrafted.
I wouldn’t be surprised if the Trail Blazers add a more stable veteran guard to compete with Quarterman.
Michael Jordan has been saddled for years with a line he and those around him have denied he ever said, in relation to his involvement in political matters: “Republicans buy shoes too.” (That comment was allegedly a North Carolina Senate race where Jordan actually did donate to the opponent of Jessie Helms, despite what is rumored.)
While that line may not be his, Jordan has rarely used his standing to weigh in on political events, which is why his donation Monday of $2 million — $1 million each to the International Association of Chiefs of Police’s newly established Institute for Community-Police Relations, and the NAACP Legal Defense Fund — was news. In doing so he said, “…I am saddened and frustrated by the divisive rhetoric and racial tensions that seem to be getting worse as of late. I know this country is better than that, and I can no longer stay silent.”
He didn’t stay silent, but he didn’t pick a side, either. He played it safe and down the middle.
Carmelo Anthony was asked about that and said this, according to J.A. Adande of ESPN.
“I thought it was brilliant…and about time that he stepped up.”
There is the backhanded compliment you’ve been waiting for.
Anthony stood up at the ESPYs with Chris Paul, LeBron James, and Dwyane Wade to make a plea both for peace and for athletes to use their voice to speak to the nation in what are turbulent, divided times. Jordan would have a unique standing to do that, he often just chooses a more cautious path. Like he did with this donation, playing it right down the middle.
DeJuan Blair played for the Wizards last season before being traded to the Suns, who waived him.
Now, he’s facing legal trouble.
Las Vegas Metro PD has confirmed … officers were called to Drai’s nightclub at The Cromwell hotel around 1 AM Sunday morning to respond to a report of a man who allegedly got physical with a woman.
The alleged victim told police … she was arguing with Blair over the line into the club when he picked her up and tossed her off to the side. The woman was pissed and retaliated by striking him back — before calling for help.
Sources tell us … when cops arrived they checked security video and decided there was enough evidence to issue a citation to Blair for misdemeanor battery. He was NOT arrested.
However, cops tell TMZ Sports Blair was also issued a “trespassing warning” from the property and told to leave immediately.
The 27-year-old Blair is a free agent. He has played for the Spurs, Mavericks and Wizards in a seven-year NBA career.