Eat like Steve Nash

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Thumbnail image for nash_game6.pngIt’s the latest diet craze — Shaquille O’Neal has said he is on “the Nash diet.” Jared Dudley has asked about it. Bloggers are trying it. Pretty soon they’ll be talking about it on Oprah and then it is on.

That’s Nash as in Steve Nash, still an elite point guard long after most his age have retired and are watching NBA games with a bag of Doritos on their lap. Cool ranch Doritos, for the record, those are the best.

But Nash would not know that. His “diet” is really more of a philosophy, a way of eating that is good for his body and good for the planet. Part of it is actually making sure he gets plenty of sleep. But the rest is cutting out the processed foods and…

Why should I explain it when Nash himself did on his Facebook page?

Fortunately, for me I’ve always loved fruits and vegetables. Actually, I’ve always liked everything and could at least cut out the bad stuff and resort to things I loved: fruits, vegetables and grilled fish and chicken. I used to eat Lots of pasta and rice but now I only eat brown rice or pasta made from a natural food source on occasion. Basically what I’ve tried to do is cut out all the bad sugars, fats and processed foods from my diet.

I believe that eating six smaller meals a day is more healthful than eating three larger meals a day but that can be difficult with our schedule. So much of our time is spent training, playing, traveling and sleeping that I just do what I can…

Breakfast. It is the most important meal of the day…. along with lunch and dinner. I feel if your diet is consistent and well balanced (think long term rather than short term) it isn’t so important what you eat right before you play or the night before because your energy levels and recovery will be on target from the quality of your previous three to seven days of meals.

-Gluten and wheat free cereal, sliced almonds and almond or rice milk. (If you don’t have the sensitivities I have look for a high fiber cereal. At least 4 grams of fiber.) I will also have a whole fruit smoothie or an apple, banana or orange. Green tea.

Lunch. A salad with grilled chicken or fish, vegetables, raw nuts and dried fruit. I will also have fruit afterwards.

Dinner. Grilled or baked fish or chicken with vegetables. Sometimes I’ll have brown rice.

Knicks allow John Wall to grab clutch rebound, score on break to ice game (VIDEO)

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The New York Knicks couldn’t get out of their own way on Thursday night, even with a historic performance from Carmelo Anthony. With the Washington Wizards in town, it was John Wall‘s finishing ability that pushed the Wiz over New York, 113-110.

The final 45 seconds were hectic, as Wall took the lead for Washington with just 32 seconds left after drawing a foul on Carmelo.

Down by 1, Anthony then missed a jumper with 18 seconds left and the Knicks allowed Wall to do this:

Wall would go on to steal the final possession from the Knicks, and the Wizards left MSG with a win.

Gregg Popovich gets ejected, standing O after screaming “You’re a terrible referee” (VIDEO)

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Gregg Popovich can be a fiesty dude, and sometimes he just wants to get his team pumped up. After news that Pau Gasol was going to be absent from the San Antonio Spurs’ lineup against the Denver Nuggets on Thursday, perhaps this was his way of doing that?

Late in the second quarter in Denver, Popovich was seen arguing with a baseline official as play continued on. Pop was hit with an initial tech, and as the officiating crew walked away he blasted ’em with the best dad insult I’ve heard in a long time.

“You’re a terrible referee!”

GOT ‘EM:

Meanwhile, Emmanuel Mudiay was more than happy to assist with the second technical and ejection portion of Popovich’s tirade.

Long Live Pop.

Watch Kristaps Porzingis come out of nowhere on this putback dunk (VIDEO)

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Kristaps Porzingis is “The Unicorn” perhaps in part because of his high basketball awareness on the offensive end of the floor. On Thursday night against the Washington Wizards, the New York Knicks big man had an incredible putback dunk that surprised even his teammates.

Thanks to a missed Courtney Lee 3-pointer, Porzingis was able to fly in from beyond the arc to slam home two points.

Via Twitter:

Yeah, that’s crazy.

There’s putback dunks and then there’s flying in from beyond the 3-point line like this one. Wild.

Spurs big man Pau Gasol fractures finger during warmups, out indefinitely

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The San Antonio Spurs will have to make do without PF/C for a while Pau Gasol thanks to a recent fracture in his left ring finger.

That’s according to a press release from the team, who said Gasol fractured his fourth metacarpal — the bone that connects the ring finger down to the carpal bones in the wrist area — during warmups before a game against the Denver Nuggets on Thursday night.

No word yet from the team on recovery time, but estimates given similar recent NBA player injuries suggest anywhere from 4-8 weeks.

Utah Jazz forward Gordon Hayward missed the first month of the season after fracturing his finger in early October. Cleveland Cavaliers PG Kyrie Irving missed around a month in 2012 with a similar injury.

Here’s hoping Gasol can make it back to the court quickly for the Spurs.