Eat like Steve Nash


Thumbnail image for nash_game6.pngIt’s the latest diet craze — Shaquille O’Neal has said he is on “the Nash diet.” Jared Dudley has asked about it. Bloggers are trying it. Pretty soon they’ll be talking about it on Oprah and then it is on.

That’s Nash as in Steve Nash, still an elite point guard long after most his age have retired and are watching NBA games with a bag of Doritos on their lap. Cool ranch Doritos, for the record, those are the best.

But Nash would not know that. His “diet” is really more of a philosophy, a way of eating that is good for his body and good for the planet. Part of it is actually making sure he gets plenty of sleep. But the rest is cutting out the processed foods and…

Why should I explain it when Nash himself did on his Facebook page?

Fortunately, for me I’ve always loved fruits and vegetables. Actually, I’ve always liked everything and could at least cut out the bad stuff and resort to things I loved: fruits, vegetables and grilled fish and chicken. I used to eat Lots of pasta and rice but now I only eat brown rice or pasta made from a natural food source on occasion. Basically what I’ve tried to do is cut out all the bad sugars, fats and processed foods from my diet.

I believe that eating six smaller meals a day is more healthful than eating three larger meals a day but that can be difficult with our schedule. So much of our time is spent training, playing, traveling and sleeping that I just do what I can…

Breakfast. It is the most important meal of the day…. along with lunch and dinner. I feel if your diet is consistent and well balanced (think long term rather than short term) it isn’t so important what you eat right before you play or the night before because your energy levels and recovery will be on target from the quality of your previous three to seven days of meals.

-Gluten and wheat free cereal, sliced almonds and almond or rice milk. (If you don’t have the sensitivities I have look for a high fiber cereal. At least 4 grams of fiber.) I will also have a whole fruit smoothie or an apple, banana or orange. Green tea.

Lunch. A salad with grilled chicken or fish, vegetables, raw nuts and dried fruit. I will also have fruit afterwards.

Dinner. Grilled or baked fish or chicken with vegetables. Sometimes I’ll have brown rice.

Hezonja throws down one-handed dunk in preseason debut

Orlando Magic Introduce 2015 NBA Draft Picks
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Mario Hezonja, the No. 5 pick in this year’s draft, has never lacked for confidence. The Croatian guard made his pro debut in the Magic’s preseason game against the Hornets on Saturday and did this:

Between Hezonja, Elfrid Payton, Victor Oladipo and Aaron Gordon, the Magic have a nucleus of young players that has the potential to be a lot of fun. Even if they’re still a few years away from contending, they’re definitely going to be a League Pass favorite this year.

Michael Kidd-Gilchrist suffers dislocated shoulder in preseason game

Michael Kidd-Gilchrist, Solomon Hill
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Preseason is only just getting underway and there’s already a potentially serious injury to report. In the game between the Hornets and Magic on Saturday night, Michael Kidd-Gilchrist was taken to the locker room after suffering a right shoulder injury. The Hornets announced that he was then taken to an Orlando-area hospital for follow-up x-rays:

A few hours after the game, the Hornets announced that Kidd-Gilchrist has a dislocated shoulder:

Depending on the severity of the injury, he could miss a few weeks or a few months. Hopefully, it’s the shorter end of that timeline. We should know more on Sunday.