To understand how to manage weight issues [the team was concerned that Ronnie Brewer was having trouble keeping weight on], Shilstone, who directs “The Fitness Principle with Mackie Shilstone” at East Jefferson General Hospital in Metairie, La., had to find the players’ daily energy output. Researching the topic gave him no information on record as to what was available on NBA player caloric expenditures. That spurred his idea to assign each of the four players to wear a pedometer on his shoe during all basketball activities.
The quarter-sized device tracked the number of steps each player took by delineating between whether they were walking or running. Up to 14 days of information could be stored on a device which was typically clipped to a shoelace but sometimes had to be attached to the laces with athletic tape to prevent it from falling off the shoe. Shilstone’s team and the Timberwolves training staff accessed the pedometer’s data by plugging it into their computers, then logging onto their privately-accessed website to view the information. Each pedometer was given a serial number to differentiate among the four players.
“We could take a guy like Corey Brewer and what was striking was a young man who was 188 pounds, over a 28-day period, was running an inordinate amount,” Shilstone said before noting that Brewer ran roughly 76 miles over that time frame. “He was literally running his weight off…”
…Understanding precisely how much energy the players expended each day helped Shilstone’s team and the Timberwolves training staff make dietary and training alterations to better serve the player’s needs. For instance, the nutritionists employed by each staff collected menus from the restaurants players would frequent on the road, including at the hotels the team stayed in, and highlighted the healthiest options for them…
Fortenberry explained the challenge wasn’t so much in getting players to
eat healthier as it was in knowing when to eat. Practices and games
would go by without players eating consistently before or after, the
latter of which hindered their body’s ability to recover the next day.
Body recovery is paramount in a league like the NBA, which has a
grueling 5 1/2-month regular season where teams play as much as five
times per week. For players like Brewer or Hollins, eschewing a
post-game meal was detrimental to their ability to maintain their
The players were encouraged to consume sports drinks like Gatorade with
protein powder 15-to-20 minutes after a workout. “That’s the most
important time to recover for tomorrow’s energy,” Fortenberry said.
Eating a meal 2 1/2-to-4 hours before a game with a snack an hour before
game time was also instituted.
There’s lots more in the full article — click through for more examples of how far our understanding of athletic performance, the human body, and how it works has come in the last decade or so.
John Wall goes coast-to-coast, behind-the-back for lefty dunk (VIDEO)
PORTLAND, Ore. (AP) —Stephen Curry scored 34 points, Klay Thompson added 24 and the short-handed Golden State Warriors overcame a slow start to take a 3-0 lead in their playoff series against the Portland Trail Blazers with a 119-113 victory on Saturday night.
The Blazers led by as many as 17 points in the first half, but couldn’t hold off the Warriors, who can clinch the series with a win Monday night in Game 4 at the Moda Center.
Golden State was without Kevin Durant, who was sitting for a second straight game cause of a left calf strain, and coach Steve Kerr stayed back at the team hotel because of illness.
The Warriors took a 108-100 lead after Andre Iguodala‘s dunk with 4:05 to go.
Noah Vonleh‘s dunk got Portland within four at 110-106 with 1:29 left, but Curry answered with a 3-pointer that all but sealed it, sending fans streaming for the exits.
Paul Millsap had 29 points, pulled down 14 boards, got to the line 11 times, and led the Hawks to the win. He got the calls he wanted this game, but Washington’s Markieff Morris was not exactly down with high praise for Millsap.
The key line here: “”He just did more for his team. He’s a crybaby. Get all the calls and you a crybaby.”
Millsap was asked about that comment in his postgame presser — and the best part may be Dennis Schroeder’s reaction.
“It definitely got personal now, yes. I mean, I don’t care. So what? He can take his loss and go back to the hotel and be ready for the next game.”
Kawhi Leonard scored 16 consecutive points for the Spurs down the stretch of regulation to force overtime, then in OT hit a corner three with 7.2 seconds left to tie the game at 108-108. Leonard finished the game with a career playoff high of 43 points.
It wasn’t enough. Because in those final seconds Marc Gasol did this.
The 110-108 Memphis win ties the series at 2-2 as it heads back to San Antonio for Game 5. I might not want to sit next to Gregg Popovich on the flight home.
While Gasol hit the big shot, he never gets the chance if Mike Conley isn’t every kind of amazing through the clutch parts of this game. Conley finished with 35 points, and that includes a floater in the lane that forced OT (although Leonard got a pretty good look to end it in regulation and just missed). I’m surprised the Spurs switched on the pseudo pick on this play.
The Spurs struggled to get stops down the stretch, mostly because they had David Lee and Tony Parker both on the floor and Memphis did a good job getting switches onto those defenders. Spurs starting center and best defensive big Dewayne Dedmon missed the game due to an illness, and that ended up mattering.