Timberwolves use state-of-the-art nutrition/exercise program

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Some interesting stuff here from FanHouse’s Kyle Stack, who recently published a piece on how the Timberwolves have been working with high-tech exercise and nutrition experts to help their players get into shape:

To understand how to manage weight issues [the team was concerned that Ronnie Brewer was having trouble keeping weight on], Shilstone, who directs “The Fitness Principle with Mackie Shilstone” at East Jefferson General Hospital in Metairie, La., had to find the players’ daily energy output. Researching the topic gave him no information on record as to what was available on NBA player caloric expenditures. That spurred his idea to assign each of the four players to wear a pedometer on his shoe during all basketball activities.

The quarter-sized device tracked the number of steps each player took by delineating between whether they were walking or running. Up to 14 days of information could be stored on a device which was typically clipped to a shoelace but sometimes had to be attached to the laces with athletic tape to prevent it from falling off the shoe. Shilstone’s team and the Timberwolves training staff accessed the pedometer’s data by plugging it into their computers, then logging onto their privately-accessed website to view the information. Each pedometer was given a serial number to differentiate among the four players.

“We could take a guy like Corey Brewer and what was striking was a young man who was 188 pounds, over a 28-day period, was running an inordinate amount,” Shilstone said before noting that Brewer ran roughly 76 miles over that time frame. “He was literally running his weight off…”

…Understanding precisely how much energy the players expended each day helped Shilstone’s team and the Timberwolves training staff make dietary and training alterations to better serve the player’s needs. For instance, the nutritionists employed by each staff collected menus from the restaurants players would frequent on the road, including at the hotels the team stayed in, and highlighted the healthiest options for them…

Fortenberry explained the challenge wasn’t so much in getting players to
eat healthier as it was in knowing when to eat. Practices and games
would go by without players eating consistently before or after, the
latter of which hindered their body’s ability to recover the next day.
Body recovery is paramount in a league like the NBA, which has a
grueling 5 1/2-month regular season where teams play as much as five
times per week. For players like Brewer or Hollins, eschewing a
post-game meal was detrimental to their ability to maintain their
weight.

The players were encouraged to consume sports drinks like Gatorade with
protein powder 15-to-20 minutes after a workout. “That’s the most
important time to recover for tomorrow’s energy,” Fortenberry said.
Eating a meal 2 1/2-to-4 hours before a game with a snack an hour before
game time was also instituted.

There’s lots more in the full article — click through for more examples of how far our understanding of athletic performance, the human body, and how it works has come in the last decade or so.

Report: Pistons signing Ray McCallum

LOS ANGELES, CA - MARCH 22:  Ray McCallum #5 of the Memphis Grizzlies dribbles upcourt during a game between the Los Angeles Lakers and Memphis Grizzlies  at Staples Center on March 22, 2016 in Los Angeles, California.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Sean M. Haffey/Getty Images)
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The Pistons took care of their biggest need by signing Ish Smith to be their backup point guard.

But they were so thin behind Reggie Jackson, they still needed more help at the position.

Enter Ray McCallum.

Michael Scott of Sheridan Hoops:

Detroit also has Lorenzo Brown on an unguaranteed deal. However much McCallum’s contract is guaranteed, the Pistons will likely keep whichever player wins the third point guard job in training camp. They’ve shown they’re not afraid to pay for camp competition and eat a guaranteed deal.

The loser likely heads to Detroit’s D-League affiliate, the Grand Rapids Drive.

McCallum has yet to establish himself as a clear NBA-caliber player in three seasons with the Kings, Spurs and Grizzlies. His dribble-driving and strength are plusses, but he’s not quite there as a scorer or passer — let alone someone who can put it all together.

Perhaps, Stan Van Gundy gets McCallum — who played high school and college basketball in Detroit — on the right track. McCallum taking fewer long 2s would be a good start.

Report: Trail Blazers signing Tim Quarterman to partially guaranteed contract

BATON ROUGE, LA - JANUARY 30:  Tim Quarterman #55 of the LSU Tigers drives around Isaiah Cousins #11 of the Oklahoma Sooners during the second half of a game at the Pete Maravich Assembly Center on January 30, 2016 in Baton Rouge, Louisiana.  Oklahoma defeated LSU 77-75. (Photo by Stacy Revere/Getty Images)
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The Trail Blazers have only one point guard behind Damain Lillard:

Shabazz Napier, who hasn’t shown much in the NBA.

Recently extended C.J. McCollum and Evan Turner provide playmaking on the wing, so this isn’t a huge need. But Portland would probably like a third point guard.

How about Tim Quarterman?

Tim Quarterman:

Partially guaranteed deals like this are often about waiving a player after training camp and assigning his D-League rights to the NBA’s team’s affiliate. But the Trail Blazers don’t have a D-League affiliate, so this is more likely about giving Quarterman a chance to earn a regular-season roster spot.

Portland has 13 players with guaranteed salaries plus Luis Montero (unguaranteed) and Maurice Harkless (qualifying offer). So, there’s room for Quarterman — at least as the roster stands right now.

The 6-foot-6 Quarterman uses his height well to see the floor and rebound for his position. But he’ll need to improve as a shooter and get stronger. There’s a reason he went undrafted.

I wouldn’t be surprised if the Trail Blazers add a more stable veteran guard to compete with Quarterman.

Carmelo Anthony on Michael Jordan’s donation/comment: “I thought it was brilliant…and about time that he stepped up”

Charlotte Hornets owner Michael Jordan pumps his fist as he watches his team against the Washington Wizards in the second half of an NBA basketball game in Charlotte, N.C., Wednesday, Nov. 25, 2015. The Hornets won 101-87. (AP Photo/Chuck Burton)
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Michael Jordan has been saddled for years with a line he and those around him have denied he ever said, in relation to his involvement in political matters: “Republicans buy shoes too.” (That comment was allegedly a North Carolina Senate race where Jordan actually did donate to the opponent of Jessie Helms, despite what is rumored.)

While that line may not be his, Jordan has rarely used his standing to weigh in on political events, which is why his donation Monday of $2 million — $1 million each to the International Association of Chiefs of Police’s newly established Institute for Community-Police Relations, and the NAACP Legal Defense Fund — was news. In doing so he said, “…I am saddened and frustrated by the divisive rhetoric and racial tensions that seem to be getting worse as of late. I know this country is better than that, and I can no longer stay silent.”

He didn’t stay silent, but he didn’t pick a side, either. He played it safe and down the middle.

Carmelo Anthony was asked about that and said this, according to J.A. Adande of ESPN.

“I thought it was brilliant…and about time that he stepped up.”

There is the backhanded compliment you’ve been waiting for.

Anthony stood up at the ESPYs with Chris Paul, LeBron James, and Dwyane Wade to make a plea both for peace and for athletes to use their voice to speak to the nation in what are turbulent, divided times. Jordan would have a unique standing to do that, he often just chooses a more cautious path. Like he did with this donation, playing it right down the middle.

Report: DeJuan Blair cited for misdemeanor battery against woman

Washington Wizards center DeJuan Blair sits in the front row seats as the Milwaukee Bucks are introduced before an NBA basketball game Friday, Oct. 30, 2015, in Milwaukee. (AP Photo/Darren Hauck)
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DeJuan Blair played for the Wizards last season before being traded to the Suns, who waived him.

Now, he’s facing legal trouble.

TMZ:

Las Vegas Metro PD has confirmed … officers were called to Drai’s nightclub at The Cromwell hotel around 1 AM Sunday morning to respond to a report of a man who allegedly got physical with a woman.

The alleged victim told police … she was arguing with Blair over the line into the club when he picked her up and tossed her off to the side. The woman was pissed and retaliated by striking him back — before calling for help.

Sources tell us … when cops arrived they checked security video and decided there was enough evidence to issue a citation to Blair for misdemeanor battery.  He was NOT arrested.

However, cops tell TMZ Sports Blair was also issued a “trespassing warning” from the property and told to leave immediately.

The 27-year-old Blair is a free agent. He has played for the Spurs, Mavericks and Wizards in a seven-year NBA career.