Timberwolves use state-of-the-art nutrition/exercise program

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Some interesting stuff here from FanHouse’s Kyle Stack, who recently published a piece on how the Timberwolves have been working with high-tech exercise and nutrition experts to help their players get into shape:

To understand how to manage weight issues [the team was concerned that Ronnie Brewer was having trouble keeping weight on], Shilstone, who directs “The Fitness Principle with Mackie Shilstone” at East Jefferson General Hospital in Metairie, La., had to find the players’ daily energy output. Researching the topic gave him no information on record as to what was available on NBA player caloric expenditures. That spurred his idea to assign each of the four players to wear a pedometer on his shoe during all basketball activities.

The quarter-sized device tracked the number of steps each player took by delineating between whether they were walking or running. Up to 14 days of information could be stored on a device which was typically clipped to a shoelace but sometimes had to be attached to the laces with athletic tape to prevent it from falling off the shoe. Shilstone’s team and the Timberwolves training staff accessed the pedometer’s data by plugging it into their computers, then logging onto their privately-accessed website to view the information. Each pedometer was given a serial number to differentiate among the four players.

“We could take a guy like Corey Brewer and what was striking was a young man who was 188 pounds, over a 28-day period, was running an inordinate amount,” Shilstone said before noting that Brewer ran roughly 76 miles over that time frame. “He was literally running his weight off…”

…Understanding precisely how much energy the players expended each day helped Shilstone’s team and the Timberwolves training staff make dietary and training alterations to better serve the player’s needs. For instance, the nutritionists employed by each staff collected menus from the restaurants players would frequent on the road, including at the hotels the team stayed in, and highlighted the healthiest options for them…

Fortenberry explained the challenge wasn’t so much in getting players to
eat healthier as it was in knowing when to eat. Practices and games
would go by without players eating consistently before or after, the
latter of which hindered their body’s ability to recover the next day.
Body recovery is paramount in a league like the NBA, which has a
grueling 5 1/2-month regular season where teams play as much as five
times per week. For players like Brewer or Hollins, eschewing a
post-game meal was detrimental to their ability to maintain their
weight.

The players were encouraged to consume sports drinks like Gatorade with
protein powder 15-to-20 minutes after a workout. “That’s the most
important time to recover for tomorrow’s energy,” Fortenberry said.
Eating a meal 2 1/2-to-4 hours before a game with a snack an hour before
game time was also instituted.

There’s lots more in the full article — click through for more examples of how far our understanding of athletic performance, the human body, and how it works has come in the last decade or so.

Report: Cavaliers, Kings still talking George Hill for Shumpert, Frye trade

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The Cleveland Cavaliers are going to make moves at the deadline — they have surveyed the landscape and realize they may need help just to get out of the East this season, forget about the Warriors (or even Rockets).

It’s been reported before that Sacramento guard George Hill is of interest to Cleveland. The Cavs could use guard help — they have Isaiah Thomas at the point, and a combination of Dwyane Wade (really a three), Iman Shumpert (injured) and the starter J.R. Smith at the two. Hill is a defensive upgrade, can play some backup point guard, and generally give them solid minutes when healthy.

Which is why the sides are still talking, reports Adrian Wojnarowski of ESPN.

Channing Frye and Shumpert straight up for Hill works as a legal trade. It also works for the Cavaliers, as Frye and Shumpert are not part of the rotation. But adding another older player (31) who has an injury history (he hasn’t played even 50 games the past two seasons) to this roster comes with a lot of risks. Is it really worth that for Cleveland? This is not a deal that changes things much, it’s just a better fit for the Cavs.

It’s less of a good deal for the Kings, who want a deal that is about how it helps them two or three years from now as they rebuild. The only advantage Shumpert and Frye give the Kings is their contracts are shorter — Frye is a free agent next summer, Shumpert has a player option at $11 million for next season, while Hill has two more years after this one on his contract. However, neither player would be part of the Kings’ long-term plans, so the Kings likely want a pick or something else in this deal to make it work for them.

The Cavaliers are going to do something at the deadline. What remains to be seen. While there may be trades that help them get out of the East, there isn’t anyone available who solves their Warriors problems, and if they can’t get that it’s hard to imagine them throwing in the Brooklyn pick in a trade (their biggest chip). The moves will be smaller, not grand ones.

John Wall calls J.J. Barea ‘little midget’, Barea says Wizards teammates dislike Wall

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J.J. Barea got hit with a technical foul for jawing with John Wall during the Mavericks’ win over the Wizards yesterday.

The trash talk only intensified after the game.

Wall, via Chase Hughes of NBC Sports Washington:

“It was cool. It was funny. It was just a little midget trying to get mad. So, I paid him no mind.”

Barea, via Tim MacMahon of ESPN:

“Now I have somebody in the NBA that I don’t like,” Barea said. “That’s my first. I don’t like him at all now. But I don’t think his teammates like him, either. So it’s nothing new for him.”

Barea is short, listed at 6-foot.

Do Wall’s teammates dislike him? A lot of that perception stems from his relationship with Bradley Beal, and it seems their biggest troubles are behind them. But the chemistry in Washington isn’t quite right. The latest evidence:

The Wizards got outscored by a whopping 20 points while diminutive J.J. Barea was on the court last night.

And that’s how you burn the burners.

LeBron James congratulates himself, ‘Young King,’ on reaching 30,000 points later tonight

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The Cavaliers have lost nine of 12. Prominent Cleveland players are raising concerns about the roster. Rumors are swirling about coach Tyronn Lue getting fired. The locker room is in disarray. Some Cavs are even pointing the finger at LeBron James himself.

And this is what LeBron posts to Instagram hours before tonight’s Cavaliers-Spurs game:

Wanna be one of the first to Congratulate you on this accomplishment/achievement tonight that you’ll reach! Only a handful has reach/seen it too and while I know it’s never been a goal of yours from the beginning try(please try) to take a moment for yourself on how you’ve done it! The House you’re about to be apart of has only 6 seats in it(as of now) but 1 more will be added and you should be very proud and honored to be invited inside. There’s so many people to thank who has help this even become possible(so thank them all) and when u finally get your moment(alone) to yourself smile, look up to the higher skies and say THANK YOU! So with that said, Congrats again Young King 🤴🏾! 1 Love! #striveforgreatness🚀 #thekidfromakron👑

A post shared by LeBron James (@kingjames) on

LeBron is just seven points from 30,000. The only players to score so much in their careers: Kareem Abdul-Jabbar, Karl Malone, Kobe Bryant, Michael Jordan, Wilt Chamberlain and Dirk Nowitzki.

It’ll be a nice milestone for LeBron, but he darn well better score those seven points tonight. Not getting there tonight would be the simplest way to make this even more insufferable.

Report: Dennis Smith Jr., Aaron Gordon, Victor Oladipo and Larry Nance Jr. to compete in dunk contest

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Mavericks rookie Dennis Smith Jr. already looked like he was competing in the dunk contest.

Apparently, he’ll put those skills to use in the real thing.

And so will Aaron Gordon (Magic), Victor Oladipo (Pacers) and Larry Nance Jr. (Lakers).

Shams Charania of Yahoo Sports:

Oliver Maroney of Uproxx:

The number of contestants in the dunk contest has varied, but it’s been four the last few years. So, this might be the entire field – and it’d be a strong one.

Gordon narrowly lost to Zach LaVine in an epic dunk contest a couple years ago. Oladipo brings star power, as he’ll probably play in the actual All-Star game. Nance has the pedigree, and I bet he involves his dad – who won the NBA’s first dunk contest in 1984 – in a dunk. Smith is the young up-and-comer with the first platform to prove himself nationally.

I can’t wait.