Timberwolves use state-of-the-art nutrition/exercise program

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Some interesting stuff here from FanHouse’s Kyle Stack, who recently published a piece on how the Timberwolves have been working with high-tech exercise and nutrition experts to help their players get into shape:

To understand how to manage weight issues [the team was concerned that Ronnie Brewer was having trouble keeping weight on], Shilstone, who directs “The Fitness Principle with Mackie Shilstone” at East Jefferson General Hospital in Metairie, La., had to find the players’ daily energy output. Researching the topic gave him no information on record as to what was available on NBA player caloric expenditures. That spurred his idea to assign each of the four players to wear a pedometer on his shoe during all basketball activities.

The quarter-sized device tracked the number of steps each player took by delineating between whether they were walking or running. Up to 14 days of information could be stored on a device which was typically clipped to a shoelace but sometimes had to be attached to the laces with athletic tape to prevent it from falling off the shoe. Shilstone’s team and the Timberwolves training staff accessed the pedometer’s data by plugging it into their computers, then logging onto their privately-accessed website to view the information. Each pedometer was given a serial number to differentiate among the four players.

“We could take a guy like Corey Brewer and what was striking was a young man who was 188 pounds, over a 28-day period, was running an inordinate amount,” Shilstone said before noting that Brewer ran roughly 76 miles over that time frame. “He was literally running his weight off…”

…Understanding precisely how much energy the players expended each day helped Shilstone’s team and the Timberwolves training staff make dietary and training alterations to better serve the player’s needs. For instance, the nutritionists employed by each staff collected menus from the restaurants players would frequent on the road, including at the hotels the team stayed in, and highlighted the healthiest options for them…

Fortenberry explained the challenge wasn’t so much in getting players to
eat healthier as it was in knowing when to eat. Practices and games
would go by without players eating consistently before or after, the
latter of which hindered their body’s ability to recover the next day.
Body recovery is paramount in a league like the NBA, which has a
grueling 5 1/2-month regular season where teams play as much as five
times per week. For players like Brewer or Hollins, eschewing a
post-game meal was detrimental to their ability to maintain their
weight.

The players were encouraged to consume sports drinks like Gatorade with
protein powder 15-to-20 minutes after a workout. “That’s the most
important time to recover for tomorrow’s energy,” Fortenberry said.
Eating a meal 2 1/2-to-4 hours before a game with a snack an hour before
game time was also instituted.

There’s lots more in the full article — click through for more examples of how far our understanding of athletic performance, the human body, and how it works has come in the last decade or so.

Report: Knicks grumbling about Jeff Hornacek’s lineups and rotations

DENVER, CO - DECEMBER 17: Head coach Jeff Hornacek of the New York Knicks watches as his team plays the Denver Nuggets at the Pepsi Center on December 17, 2016 in Denver, Colorado. NOTE TO USER: User expressly acknowledges and agrees that , by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Matthew Stockman/Getty Images)
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Knicks coach Jeff Hornacek has seemingly steered clear of the Phil Jackson-Carmelo Anthony feud. Hornacek has even avoided Jackson, one of the greatest coaches of all time, overly interfering.

But Hornacek hasn’t sidestepped every fissure in New York.

Veteran Knicks are reportedly frustrated with the defensive scheme, though some of that resentment could be pinned on assistant coach Kurt Rambis. Derrick Rose has reportedly been increasingly frustrated with Hornacek. And apparently he’s not the only one.

Ian Begley of ESPN:

Privately, players have been grumbling about lineups and rotations during the recent losing skid, according to sources. Brandon Jennings hinted at this after Monday’s loss when he spoke with frustration about the inconsistent nature of the Knicks’ recent lineups.

“Every day is something new. So just got to be ready I guess. You never know when you’re going to play,” he said.

Jennings was asked if the inconsistent rotations make things difficult for players.

“Yeah, when you come in here you don’t really know what’s going to happen, so it’s kind of no consistency and it’s really tough right now,” he said. “Right now, you come in here you don’t know what’s going to happen. I’m struggling. It’s difficult for me, because I don’t really know what’s going on. Just take it one day at a time.”

Jennings isn’t the only player expressing dissatisfaction beyond anonymous leaks.

According to Marc Berman of the New York Post, Rose and Hornacek yelled at each other after Rose – who called on Hornacek to coach defense harder – got beat by Dennis Schroder on this play:

Berman reports Kyle O'Quinn also glared at Hornacek after being subbed out during the Knicks’ loss to the Hawks.

After the game, Courtney Lee – whom Hornacek removed the starting lineup – posted and deleted photos of Dumb & Dumber on Instagram. Lee then followed with this caption:

I posted a pic of dumb n dumber cuz that was my mood, no jab at no1. It’s dumb that we have a talented team and we’re in position to win games n keep losing by 1 possession. We’ll figure it out collectively as a team but that was my mood after the game. Has nothing to with any change, rotation, system, players, coaches, so let that be clear.

Are we reading too much into vague social media postings and distant body language? That is a real risk.

But Hornacek still appears to have issues with these Knicks. The debate should be a matter of the depth of the problems, not whether they exist.

This is what happens when teams lose 11 of 13. Players get frustrated and grumble.

The coach also often adjusts the rotation, which Hornacek has done, including starting Ron Baker. Jennings and co. haven’t earned stability in their roles. When they had that, they were losing.

The question now: Can Hornacek reclaim the players’ trust, which would help the team break its skid? Or does the griping – and, partially as a result, the losing – continue in a season-destroying snowball?

PBT Extra: Carmelo Anthony/Phil Jackson rift just adds to Knicks stagnation

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Carmelo Anthony and Phil Jackson had a chilly talk, and Anthony told Jackson the star forward wants to stay in New York. Which, based on the mind games we’re seeing, is not what Jackson wants — although you get the feeling Jackson wants to move Anthony to bring in more stop-gap, win now pieces rather than try to build a future around Kristaps Porzingis.

Which all speaks to why the Knicks have made the playoffs just three times in 13 years. What is the Knicks long-term plan?

I discuss it all in this latest PBT Extra. Well, except the long-term plan because nobody knows what that is.

Rajon Rondo strangely runs behind Rick Carlisle during play (video)

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This would be ignored – still odd, but ignored – if it weren’t for their history.

But Rajon Rondo running behind Rick Carlisle during the Mavericks’ win over the Bulls raised a couple eyebrows in curiosity and drew a few chuckles. What was Rondo doing?

At least Carlisle explained why he didn’t call timeout before Wesley Matthewsgame-winning 3-pointer. The Dallas coach had Rondo in mind.

K.C. Johnson of the Chicago Tribune:

Mike D’Antoni: “James Harden was the perfect superstar for how I would like to coach”

WASHINGTON, DC - NOVEMBER 07: James Harden #13 of the Houston Rockets looks on against the Washington Wizards during the first half at Verizon Center on November 7, 2016 in Washington, DC. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Patrick Smith/Getty Images)
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It’s not exactly Seven Seconds or Less Part 2 in Houston, but it may be closer to Mike D’Antoni’s ultimate vision.

The Rockets are 32-12 with the third-best offense in the NBA (Toronto and Golden State), and it’s an analytics wet dream of threes and shots at the rim. It’s all come together because James Harden bought in. Steve Nash ran the offense brilliantly but differently — Harden is as good or better with his style (which gets him to the line more often).

The brilliant Howard Beck at Bleacher Report got everyone to talk about the Rockets rapid rise and how it all came together. It’s must read. Plus there are some brilliant quotes, starting with Harden about D’Antoni pitching the move to point guard:

“I thought he was crazy,” says Harden, who earned his stardom at shooting guard….

Or as D’Antoni put it, “James Harden was the perfect superstar for how I would like to coach.”

“People always ask, ‘You traded for him; did you know he was this good?'” (Rockets GM Daryl) Morey says. “I’m like, ‘F–k no!’ I mean, we thought he was extremely good and better than other teams probably did.”

But not top-five good or, say, top-three, which Morey would make the case for today.

Harden is MVP-level good. What’s more, the Rockets are knocking on the door of contender good. The pedestrian defense isn’t there yet (18th in the NBA for the season, 15th for the month of January), questions about depth and if young key cogs like Clint Capela can grow into the roles the Rockets need them to, and there are the health concerns considering the histories of Eric Gordon and Ryan Anderson.

But the Rockets are dangerous right now and could reach the Western Conference Finals this season if healthy and things break right (their style and athleticism would be a tough test for the Spurs).  And the story of how it all came together is fascinating.