Gilbert Arenas runs.

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gilbert_arenas.jpgA scrapbook of last season will not be found on Gilbert Arenas’ coffee table. The games Arenas didn’t play were marked by endless criticism, judgment, and legal trouble. Those that he did were plagued by inefficient scoring, disinterested defense, and team-wide disappointment. There were few moments, if any, fit for the refrigerator, as Arenas’ (and the Wizards’) ’09-’10 season was a failure in almost every regard.

Things have changed. John Wall has a tendency to bring everyone’s attention to the front of the room, far away from the dark hallway they used to enter it. Wall’s arrival, combined with Ted Leonsis’ enthusiasm and a fair amount of roster turnover, has Wizards fans looking anywhere but behind them, regardless of how miserable last season was for the franchise and its followers.

Wall’s great hope doesn’t heal all wounds, though. Forget about the locker room nightmare, finger guns, and the aftermath of it all if you will, but even casting a blind eye to those events doesn’t make Arenas the player he used to be. The Gilbert we saw in 32 games for the Wiz last year was undeniably different than the one who tore up the league from 2004-2007, at least in part because of Arenas’ multiple knee surgeries.

Not that all blame can be placed on his bum knee. Gil’s ineffectiveness went far beyond his slower first step or his hindered lift. The difference in Gilberts new and old isn’t the easiest thing to fully explain, but to see Arenas on the court last season was to see a knock-off of the Agent Zero original; he may look basically the same and fulfill the same basic functions, but he’ll never have the same grandeur.

That is, unless the knee really is somehow the key to all of Arenas’ troubles. Maybe a healthier Gilbert is a happier Gilbert? And a happier Gilbert a transcendent one? It’s worth a moment’s thought, improbable though it may be.

If somehow that is the case, then Michael Lee of the Washington Post comes bearing good news:

Seemingly taking a cue from Mike Shanahan and Albert Haynesworth, Flip Saunders is requiring every player to pass a conditioning exam before participating in training camp in two weeks. Saunders wants the Wizards to be a running team next season, so he is making his players run four sets of 10 full-court sprints, with 2 ½ minute breaks between each set. Guards have to complete each set in an average aggregate time of 57 seconds.

Arenas may have been less than enthusiastic about playing for the Wizards several months ago, but guess who was the first player to complete the conditioning exam? Yep, Arenas. According to a league source, he finished the first set in 42 seconds.

In all likelihood, Lee’s report doesn’t mean all that much. The problem was never that Arenas was too slow to be effective in the NBA at all, just that the speed taken by multiple knee surgeries prevented him from ever matching his own high-scoring standards. Still, it’s good to know that Gil is in something resembling basketball shape, and that his knee doesn’t limit him from acing Saunders’ test.

It seems unlikely that we’ll see Gilbert perform at an elite level ever again. That’s the threshold through which Arenas can’t return. He can still bounce back from his poor decision-making, even if his locker-room-gag-gone-wrong will forever haunt his Wikipedia page. That much can be pushed aside, provided he can be valuable on the court once again.

Perhaps Arenas’ knee is better than ever, and his new role alongside John Wall is ideal for his talents. That would be wonderful. A re-imagined Arenas could (and likely will) do a lot of good for the Wizards this coming season, and for the franchise as a whole. Yet there’s still a tombstone marked ‘Hibachi,’ or ‘Agent Zero,’ or whichever of his many monikers you prefer, standing to signify the end of the player we once knew.

Kevin Durant leads USA to second exhibition rout, 106-57 over China

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LOS ANGELES (AP) – Kevin Durant scored 19 points, Klay Thompson added 17 and the U.S. basketball team rolled to a second straight blowout exhibition victory, 106-57 over China on Sunday night.

DeMar DeRozan scored 13 points in his hometown, and DeMarcus Cousins had 12 points and seven rebounds in another impressive performance to open the Americans’ pre-Olympic tour. While they’re still learning their teammates’ tendencies and solidifying player rotations, the newly assembled U.S. team looked remarkably cohesive for long stretches against an overmatched opponent with no current NBA players.

Los Angeles Clippers center DeAndre Jordan scored 12 points and led a strong defensive effort with three blocks for the Americans, who held the Chinese to 30.9 percent shooting.

After opening their showcase tour by trouncing Argentina in Las Vegas on Friday night, the U.S. team posted another rout at a packed Staples Center.

The Americans haven’t lost a game since the 2006 world championships. They’re 47-1 in exhibitions since NBA stars took over the roster in 1992, going undefeated since 2004.

Anthony was the only holdover in the Americans’ starting lineup from Las Vegas. Krzyzewski put Paul George in with Anthony, Jordan, Kyle Lowry and DeRozan, whose family watched from courtside.

Jordan got the exhibition off to a rousing start with a blocked shot on China’s first possession and an alley-oop dunk on the other end for the Americans’ first points.

Both teams had early shooting struggles, but the Americans took charge with impressive speed late in the first quarter.

Durant, one of the two returning American gold medalists from London, heard boos from the LA crowd during pregame introductions. He quickly found his outside stroke with 14 points and four assists in the first half, and Cousins overpowered the Chinese down low for 12 first-half points on the way to a 55-29 halftime lead.

The Chinese team’s most recognizable name to North Americans is Yi Jianlian, the Milwaukee Bucks’ choice with the No. 6 overall pick in the 2007 draft. He spent five seasons with four NBA teams before heading back to the Guangdong Southern Tigers.

Yi led the Chinese with 18 points. Zhou Qi, the 7-foot-2 center drafted by the Houston Rockets in the second round last month, scored two points on 1-for-6 shooting. Exciting guard Zhao Jiwei scored 14 points.

The teams meet again Tuesday in Oakland, where Durant will play in front of his new home fans for the first time since defecting from Oklahoma City to the Golden State Warriors earlier this month.

They’ll also meet Aug. 6 in the opening game of Olympic competition in Brazil.

No. 39 pick David Michineau not joining Clippers this season

TREVISO, ITALY - JUNE 12:   David Michineau in action during Adidas Eurocamp Day Three at La Ghirada sports center on June 12, 2016 in Treviso, Italy.  (Photo by Roberto Serra/Iguana Press/Getty Images for Adidas)
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Clippers president/coach Doc Rivers said he expected all three of his 2016 draft picks to join the team this season.

The Clippers signed No. 25 pick Brice Johnson and No. 40 pick Diamond Stone.

But No. 39 pick David Michineau will remain in France.

Eurobasket:

Hyeres-Toulon Var Basket (ProA) inked 22-year old point guard David Michineau (191-94). He has played for the last two years at ES Chalon-Sur-Saone in the ProA.

Michineau is a 6-foot-4 point guard with some intriguing physical sills, but he’s not ready to run an NBA offense. Plus, the Clippers already re-signed Austin Rivers and signed Raymond Felton to back up Chris Paul.

The Clippers have one roster spot left. They’re better off using that on a veteran who can help now than Michineau.

DeMarre Carroll: Jae Crowder’s Raptors criticism due to playoff naïveté

TORONTO, ON - MAY 15:  DeMarre Carroll #5 of the Toronto Raptors dribbles the ball in the first half of Game Seven of the Eastern Conference Quarterfinals against the Miami Heat during the 2016 NBA Playoffs at the Air Canada Centre on May 15, 2016 in Toronto, Ontario, Canada.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Vaughn Ridley/Getty Images)
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Celtics forward Jae Crowder — between criticizing Kevin Durant signing with the Warriors and Al Horford considering the Wizards — took aim at the Raptors.

“Toronto is not a team we’re worried about,” Crowder said.

Raptors forward DeMarre Carroll, via CSN New England:

“It’s a comment from a person who hasn’t really been in the playoffs that much. That’s how I reacted to that type of comment. When you haven’t been on that level and you don’t understand what it takes to get to that level. Myself going to back-to-back Eastern Conference Finals, I understand what it takes,”Carroll said on SportsNet.ca. “It’s a comment from a guy who hasn’t been on that level, who hasn’t played on that level. It sounds like a young comment.”

“We’ll let Jae Crowder do all the talking,” Carroll said. “We’ll just fly under the radar and do what we’re supposed to do.”

Carroll is right. Crowder has never won a playoff series — though I’m not sure advancing in the postseason will make him any less brash.

Carroll’s credentials here also aren’t impeccable. He helped the Hawks in 2015 and Raptors in 2016 make relatively uninspiring runs to the Eastern Conference finals.

Still, that’s more than Crowder has accomplished. If Carroll wants to use that experience to shoot back at Crowder, more power to him.

For what it’s worth, I’ll take the Celtics over the Raptors next season — though Toronto is close enough that Boston shouldn’t look past its neighbor to the north.

Luis Scola to carry Argentina’s flag in Olympic opening ceremony

LAS VEGAS, NV - JULY 22:  Luis Scola #4 of Argentina brings the ball up the court against the United States during a USA Basketball showcase exhibition game at T-Mobile Arena on July 22, 2016 in Las Vegas, Nevada. The United States won 111-74.  (Photo by Ethan Miller/Getty Images)
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Pau Gasol carried Spain’s flag and Yi Jianlian carried China’s flag for the 2012 Olympics.

The NBA will once again be prominently represented in the opening ceremony this year — with new Net Luis Scola.

Brian Mahoney of the Associated Press:

Argentina is back in the Olympics, and this time Scola isn’t just leading the basketball team.

He’s leading the whole delegation.

The veteran forward will carry the flag in the opening ceremony

Scola will team with Manu Ginobili to try stopping Argentina’s Olympic slide — gold in 2004, bronze in 2008, fourth in 2012.