Gilbert Arenas runs.

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gilbert_arenas.jpgA scrapbook of last season will not be found on Gilbert Arenas’ coffee table. The games Arenas didn’t play were marked by endless criticism, judgment, and legal trouble. Those that he did were plagued by inefficient scoring, disinterested defense, and team-wide disappointment. There were few moments, if any, fit for the refrigerator, as Arenas’ (and the Wizards’) ’09-’10 season was a failure in almost every regard.

Things have changed. John Wall has a tendency to bring everyone’s attention to the front of the room, far away from the dark hallway they used to enter it. Wall’s arrival, combined with Ted Leonsis’ enthusiasm and a fair amount of roster turnover, has Wizards fans looking anywhere but behind them, regardless of how miserable last season was for the franchise and its followers.

Wall’s great hope doesn’t heal all wounds, though. Forget about the locker room nightmare, finger guns, and the aftermath of it all if you will, but even casting a blind eye to those events doesn’t make Arenas the player he used to be. The Gilbert we saw in 32 games for the Wiz last year was undeniably different than the one who tore up the league from 2004-2007, at least in part because of Arenas’ multiple knee surgeries.

Not that all blame can be placed on his bum knee. Gil’s ineffectiveness went far beyond his slower first step or his hindered lift. The difference in Gilberts new and old isn’t the easiest thing to fully explain, but to see Arenas on the court last season was to see a knock-off of the Agent Zero original; he may look basically the same and fulfill the same basic functions, but he’ll never have the same grandeur.

That is, unless the knee really is somehow the key to all of Arenas’ troubles. Maybe a healthier Gilbert is a happier Gilbert? And a happier Gilbert a transcendent one? It’s worth a moment’s thought, improbable though it may be.

If somehow that is the case, then Michael Lee of the Washington Post comes bearing good news:

Seemingly taking a cue from Mike Shanahan and Albert Haynesworth, Flip Saunders is requiring every player to pass a conditioning exam before participating in training camp in two weeks. Saunders wants the Wizards to be a running team next season, so he is making his players run four sets of 10 full-court sprints, with 2 ½ minute breaks between each set. Guards have to complete each set in an average aggregate time of 57 seconds.

Arenas may have been less than enthusiastic about playing for the Wizards several months ago, but guess who was the first player to complete the conditioning exam? Yep, Arenas. According to a league source, he finished the first set in 42 seconds.

In all likelihood, Lee’s report doesn’t mean all that much. The problem was never that Arenas was too slow to be effective in the NBA at all, just that the speed taken by multiple knee surgeries prevented him from ever matching his own high-scoring standards. Still, it’s good to know that Gil is in something resembling basketball shape, and that his knee doesn’t limit him from acing Saunders’ test.

It seems unlikely that we’ll see Gilbert perform at an elite level ever again. That’s the threshold through which Arenas can’t return. He can still bounce back from his poor decision-making, even if his locker-room-gag-gone-wrong will forever haunt his Wikipedia page. That much can be pushed aside, provided he can be valuable on the court once again.

Perhaps Arenas’ knee is better than ever, and his new role alongside John Wall is ideal for his talents. That would be wonderful. A re-imagined Arenas could (and likely will) do a lot of good for the Wizards this coming season, and for the franchise as a whole. Yet there’s still a tombstone marked ‘Hibachi,’ or ‘Agent Zero,’ or whichever of his many monikers you prefer, standing to signify the end of the player we once knew.

Dave Joerger: Kings will play more small ball

Sacramento Kings head coach Dave Joerger talks to reporters during the Kings basketball media day Monday, Sept. 26, 2016, in Sacramento, Calif. Joerger, who was fired by the Memphis Grizzlies at the end of last season, was hired by Kings to replace George Karl, who was fired by the Kings.(AP Photo/Rich Pedroncelli)
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Shortly after the Kings chose center Georgios Papagiannis with the No. 13 pick in the draft, DeMarcus Cousins tweeted, “Lord give me the strength.” Sacramento already had an abundance of centers with Cousins, Willie Cauley-Stein and Kosta Koufos. If Cousins wasn’t talking about yoga, Sacramento adding center Skal Labissiere with the No. 28 pick would’ve driven Cousins batty.

At least Kings coach Dave Joerger is accustomed to using two bigs, as he did with Marc Gasol and Zach Randolph in Memphis.

Joerger, via Cowbell Kingdom:

I anticipate us playing a lot more small ball this year.

I’m not playing big.

Oh.

This is going to lead to some unhappy campers in Sacramento. It won’t be Cousins (not for getting his role reduced, at least). But this will make it hard for Cauley-Stein and Koufos to get satisfactory playing time. It’ll also make it harder for Papagiannis and Labissiere to get minutes to develop.

Like with most things, winning is the best way to quash griping. The Kings have enough wings – Rudy Gay, Matt Barnes, Arron Afflalo, Omri Casspi, Ben McLemore, Garrett Temple and Malachi Richardson – to theoretically play small effectively. If Joerger goes that route, he better find success with it. Otherwise, he could get plenty of heat – including from general manager Vlade Divac, who spoke incredibly highly of his first-round picks, the players most likely to get squeezed out of a small-ball rotation.

Dwane Casey: Jared Sullinger has Raptors’ starting PF job to lose

BOSTON, MA - NOVEMBER 05: Jared Sullinger #7 of the Boston Celtics drives to the basket against Patrick Patterson #54 of the Toronto Raptors in the first half at TD Garden on November 5, 2014 in Boston, Massachusetts. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Mike Lawrie/Getty Images)
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Last year, Patrick Patterson declared the Raptors’ starting power-forward job his to lose.

Well, he lost it.

Luis Scola started most of the regular season before Toronto tinkered in the playoffs. Patterson claimed the job. Then, the Raptors turned to DeMarre Carroll with Norman Powel in a small-ball lineup. Finally, Toronto reverted back to Scola.

A year later, there’s still no clear, great option at the position. Scola went to the Nets. Patterson returns. Pascal Siakam and Jarrod Uthoff are rookies. First man up: Newly signed Jared Sullinger.

Raptors coach Dwane Casey, via Doug Smith of the Toronto Star:

“I would say Sullinger is the guy now that it would be his to lose, but I reserve the right to change my mind,” Casey said, citing the need to see how that group reacts defensively.

If Sullinger’s bar is defensive, he’ll have a tough time clearing it. He neither protects the rim nor moves well on the perimeter – making him similar to Scola. But Scola got the job last year with similar contributions.

Sullinger rebounds well, and he has some shooting range, though he hasn’t been selective enough with it.

Patterson’s ability to defend the pick-and-roll might make him a better fit next to Jonas Valanciunas, especially if Patterson has confidence in his 3-point shot.

There should be a place for Sullinger in the rotation, but if he’s starting at power forward, that speaks to a lack of quality options.

Report: Cavaliers giving championship rings to 1,000+ workers

CLEVELAND, OH -  JUNE 20: The Cleveland Cavaliers mascot Moon Dog cheers on the fans prior to the arrival of the Cavs players return to Cleveland after wining the NBA Championships on June 20, 2016 in Cleveland, Ohio. (Photo by Jason Miller/Getty Images)
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The Cavaliers will reportedly give David Blatt a championship ring, and Anderson Varejao also has one available.

They aren’t the only two unexpected ring recipients.

Joe Vardon of Cleveland.com:

Majority owner Dan Gilbert and his partners decided to present rings to more than 1,000 full and part-time employees throughout the Cavaliers and Quicken Loans Arena organization, employees who’ve been fitted for rings told cleveland.com.

A conservative cost for distributing rings to employees is more than $1 million.

This is very cool by Gilbert. Obviously, lower-level team employees won’t receive the same blinged-out rings the players get. But this is a nice way to reward their hard work.

Not to go all Jerry Krause, but organizations win championships. Some pieces – LeBron James – matter much more than others, but everyone plays a part. Security guards keep players safe, preventing a dreadful incident that could derail a playoff run. Public-relations staffers ease the burden on players. Ushers improve the fan experience, which increases revenue and helps Gilbert afford a massive luxury-tax bill.

It all adds up, as Gilbert clearly recognizes.

Mike D’Antoni: Kobe Bryant and Carmelo Anthony rejected my system, but new (old) approach with James Harden

LOS ANGELES, CA - NOVEMBER 20:  Head coach Mike D'Antoni of the Los Angeles Lakers celebrates with Kkobe Bryant #24 and Pau Gasol #16 after the game against the Brooklyn Nets at Staples Center on November 20, 2012 in Los Angeles, California. The Lakers won 95-90.   NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Stephen Dunn/Getty Images)
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I can’t understate how revolutionary Mike D’Antoni’s offense looked with the Suns. In his first full season, 2004-05, they scored 110.4 points per game – the most anyone had scored in a decade. And it wasn’t even close. Phoenix played fast and scored efficiently.

That offense eventually got D’Antoni jobs in the NBA’s biggest markets and with two of the league’s best scorers, Carmelo Anthony (Knicks) and Kobe Bryant (Lakers).

Ian Thomsen of NBA.com:

But his coaching relationships with Anthony and Kobe Bryant in Los Angeles did not turn out so well. The last two stars essentially rejected his system.

“They did,” acknowledged D’Antoni. “And they were paid 20-something million dollars for it — they were successful. So I don’t blame them. Nothing’s been proven up to that point.”

The Warriors had yet to show that D’Antoni’s offense could thrive in late May and June.

“They’re thinking, like, he’s crazy,” D’Antoni said of Anthony and Bryant. “So I don’t blame them at all. This is a much better situation.”

With the Knicks and Lakers, D’Antoni edged back from his own offensive principles in part because he wasn’t sure, either. He was in a lonely place as the proponent of a style that was rejected by NBA fundamentalists. In New York and L.A., D’Antoni lacked the proof that would be provided years later by the Warriors of Kerr, who when serving as GM of the Suns had himself objected to D’Antoni’s point of view. The inventor didn’t believe fully in his own invention.

“I wasn’t that confident,” D’Antoni insisted. “It was a little bit before analytics. Everybody was telling us that we couldn’t do it, no one was telling us we could. Analytics came in and said, hey, you can do this — this is good, actually. So now you’ve got (GM) Daryl Morey with the Rockets and how they play and different teams trying to do it, and now it’s kind of caught on.

This bucks the narrative that D’Antoni’s offense can’t work with a score-first star. If D’Antoni compromised his scheme for Kobe and Melo, we haven’t yet seen it full bore with a player like that.

We will this season in Houston, where D’Antoni has turned score-first James Harden into the Rockets’ point guard.

As D’Antoni said, it’ll be easier to sell his scheme now that it has been proven to work. But as other teams adopt elements of it, he’ll have less of a strategic advantage.

The best coaches have revolutionary ideas AND get their players to buy into them. D’Antoni’s methods are no longer as cutting-edge, but he’ll have an easier time selling his players. That’s a justifiable knock on D’Antoni’s overall coaching prowess, but he still brings positives.

We’ve seen D’Antoni’s system at full throttle, and we’ve seen him coach generational scorers. To get both simultaneously will be a fun experiment in Houston this year.