Gilbert Arenas runs.

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gilbert_arenas.jpgA scrapbook of last season will not be found on Gilbert Arenas’ coffee table. The games Arenas didn’t play were marked by endless criticism, judgment, and legal trouble. Those that he did were plagued by inefficient scoring, disinterested defense, and team-wide disappointment. There were few moments, if any, fit for the refrigerator, as Arenas’ (and the Wizards’) ’09-’10 season was a failure in almost every regard.

Things have changed. John Wall has a tendency to bring everyone’s attention to the front of the room, far away from the dark hallway they used to enter it. Wall’s arrival, combined with Ted Leonsis’ enthusiasm and a fair amount of roster turnover, has Wizards fans looking anywhere but behind them, regardless of how miserable last season was for the franchise and its followers.

Wall’s great hope doesn’t heal all wounds, though. Forget about the locker room nightmare, finger guns, and the aftermath of it all if you will, but even casting a blind eye to those events doesn’t make Arenas the player he used to be. The Gilbert we saw in 32 games for the Wiz last year was undeniably different than the one who tore up the league from 2004-2007, at least in part because of Arenas’ multiple knee surgeries.

Not that all blame can be placed on his bum knee. Gil’s ineffectiveness went far beyond his slower first step or his hindered lift. The difference in Gilberts new and old isn’t the easiest thing to fully explain, but to see Arenas on the court last season was to see a knock-off of the Agent Zero original; he may look basically the same and fulfill the same basic functions, but he’ll never have the same grandeur.

That is, unless the knee really is somehow the key to all of Arenas’ troubles. Maybe a healthier Gilbert is a happier Gilbert? And a happier Gilbert a transcendent one? It’s worth a moment’s thought, improbable though it may be.

If somehow that is the case, then Michael Lee of the Washington Post comes bearing good news:

Seemingly taking a cue from Mike Shanahan and Albert Haynesworth, Flip Saunders is requiring every player to pass a conditioning exam before participating in training camp in two weeks. Saunders wants the Wizards to be a running team next season, so he is making his players run four sets of 10 full-court sprints, with 2 ½ minute breaks between each set. Guards have to complete each set in an average aggregate time of 57 seconds.

Arenas may have been less than enthusiastic about playing for the Wizards several months ago, but guess who was the first player to complete the conditioning exam? Yep, Arenas. According to a league source, he finished the first set in 42 seconds.

In all likelihood, Lee’s report doesn’t mean all that much. The problem was never that Arenas was too slow to be effective in the NBA at all, just that the speed taken by multiple knee surgeries prevented him from ever matching his own high-scoring standards. Still, it’s good to know that Gil is in something resembling basketball shape, and that his knee doesn’t limit him from acing Saunders’ test.

It seems unlikely that we’ll see Gilbert perform at an elite level ever again. That’s the threshold through which Arenas can’t return. He can still bounce back from his poor decision-making, even if his locker-room-gag-gone-wrong will forever haunt his Wikipedia page. That much can be pushed aside, provided he can be valuable on the court once again.

Perhaps Arenas’ knee is better than ever, and his new role alongside John Wall is ideal for his talents. That would be wonderful. A re-imagined Arenas could (and likely will) do a lot of good for the Wizards this coming season, and for the franchise as a whole. Yet there’s still a tombstone marked ‘Hibachi,’ or ‘Agent Zero,’ or whichever of his many monikers you prefer, standing to signify the end of the player we once knew.

Craig Sager to get third bone marrow transplant thanks to anonymous donor

CLEVELAND, OH - JUNE 16:  Legendary TNT sideline reporter Craig Sager talks with Game 6 of the 2016 NBA Finals between the Cleveland Cavaliers and the Golden State Warriors at Quicken Loans Arena on June 16, 2016 in Cleveland, Ohio. Sager is on a one game assignment for ESPN. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ronald Martinez/Getty Images)
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Craig Sager couldn’t be in Rio covering the Olympics for NBC, his cancer wouldn’t allow it. That didn’t stop Team USA from reaching out to him before they left. Or from Nike designing a sweet pair of shoes for him.

Now there is good news on his battle against leukemia — he will have a third bone marrow transplant, according to his son Craig Sager II.

This is fantastic news for a man and family who have been through a lot. Hopefully, this treatment is a step forward for Sager, a man beloved by everyone around the NBA.

Report: With Joffrey Lauvergne trade, Mitch McGary likely done with Thunder

DALLAS, TX - MARCH 16:  Mitch McGary #33 of the Oklahoma City Thunder at American Airlines Center on March 16, 2015 in Dallas, Texas.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ronald Martinez/Getty Images)
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The Oklahoma City frontcourt is crowded. Enes Kanter and Steven Adams will start, and they will have Nick Collison, Ersan Ilyasova, Domantas Sabonis, and now Joffrey Lauvergne behind them.

Which likely means Mitch McGary‘s done as a member of the Thunder, according to Royce Young of ESPN.

McGary has battled injuries his two seasons in the league and got on the court for only 72 minutes total last season for the Thunder (he played in more games and put up solid numbers in the D-LEague). He was not part of the future there regardless. He’s an undersized five trying to play the four and what he brought as a rookie — energy — was not enough as a sophomore.

McGary will make $1.5 million this season. He may be tough to move because he’s suspended for the first five games he’s eligible to play next season for failing the league’s drug policy (five games is the standard suspension for testing positive for marijuana three times). Maybe a team looking to develop players will give him a shot, but there is little trade value for him.

Dwight Howard is shooting 19-footers to improve his free throw stroke

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If you can knock down a 19-foot shot, then a 15-footer should be easier. Right?

Apparently that — and just basic muscle memory — is the latest attempt to improve Dwight Howard‘s free throw shooting. And, he seems to be knocking down those shots.

It’s not hard to see the logic in this approach.

The challenge is form and reps are not the problems for Howard — or DeAndre Jordan or Andre Drummond or others — when it comes to hitting free throws. Anyone who says “why don’t they just practice the shot” doesn’t pay attention, these guys put in a lot of work on the shot. Pregame and in practice (I’m Los Angeles based), Jordan probably hits 65 percent from the line. At least.

The problem is mental. That can be a tougher hurdle to clear. Maybe taking 19 footers and knocking them down will have Howard feeling more confident at the stripe this season.

But we’re going to need to see it to believe it. Just like we’re going to have to see a rejuvenated Howard in Atlanta before we believe this season will be different from the last few.

Report: Veteran big man Jason Thompson agrees to deal in China

BEIJING, CHINA - OCTOBER 15:  Jason Thompson # 34 of Sacramento Kings in action during the 2014 NBA Global Games match between the Brooklyn Nets and Sacramento Kings at MasterCard Center on October 15, 2014 in Beijing, China. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Lintao Zhang/Getty Images)
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Until this season, Jason Thompson had never been to the playoffs. He spent seven seasons in Sacramento before getting traded to the Warriors last offseason, and then signing with the Raptors midseason when Golden State waived him to make room on the roster for Anderson Varejao. His NBA days appear over, at least for now. International basketball reporter David Pick reports that Thompson has agreed to a deal to play in China.

Since the CBA’s season ends in March, Thompson could theoretically join an NBA team for the stretch run next year. But he didn’t appear to have much interest on the free-agent market this summer.