Gilbert Arenas runs.

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gilbert_arenas.jpgA scrapbook of last season will not be found on Gilbert Arenas’ coffee table. The games Arenas didn’t play were marked by endless criticism, judgment, and legal trouble. Those that he did were plagued by inefficient scoring, disinterested defense, and team-wide disappointment. There were few moments, if any, fit for the refrigerator, as Arenas’ (and the Wizards’) ’09-’10 season was a failure in almost every regard.

Things have changed. John Wall has a tendency to bring everyone’s attention to the front of the room, far away from the dark hallway they used to enter it. Wall’s arrival, combined with Ted Leonsis’ enthusiasm and a fair amount of roster turnover, has Wizards fans looking anywhere but behind them, regardless of how miserable last season was for the franchise and its followers.

Wall’s great hope doesn’t heal all wounds, though. Forget about the locker room nightmare, finger guns, and the aftermath of it all if you will, but even casting a blind eye to those events doesn’t make Arenas the player he used to be. The Gilbert we saw in 32 games for the Wiz last year was undeniably different than the one who tore up the league from 2004-2007, at least in part because of Arenas’ multiple knee surgeries.

Not that all blame can be placed on his bum knee. Gil’s ineffectiveness went far beyond his slower first step or his hindered lift. The difference in Gilberts new and old isn’t the easiest thing to fully explain, but to see Arenas on the court last season was to see a knock-off of the Agent Zero original; he may look basically the same and fulfill the same basic functions, but he’ll never have the same grandeur.

That is, unless the knee really is somehow the key to all of Arenas’ troubles. Maybe a healthier Gilbert is a happier Gilbert? And a happier Gilbert a transcendent one? It’s worth a moment’s thought, improbable though it may be.

If somehow that is the case, then Michael Lee of the Washington Post comes bearing good news:

Seemingly taking a cue from Mike Shanahan and Albert Haynesworth, Flip Saunders is requiring every player to pass a conditioning exam before participating in training camp in two weeks. Saunders wants the Wizards to be a running team next season, so he is making his players run four sets of 10 full-court sprints, with 2 ½ minute breaks between each set. Guards have to complete each set in an average aggregate time of 57 seconds.

Arenas may have been less than enthusiastic about playing for the Wizards several months ago, but guess who was the first player to complete the conditioning exam? Yep, Arenas. According to a league source, he finished the first set in 42 seconds.

In all likelihood, Lee’s report doesn’t mean all that much. The problem was never that Arenas was too slow to be effective in the NBA at all, just that the speed taken by multiple knee surgeries prevented him from ever matching his own high-scoring standards. Still, it’s good to know that Gil is in something resembling basketball shape, and that his knee doesn’t limit him from acing Saunders’ test.

It seems unlikely that we’ll see Gilbert perform at an elite level ever again. That’s the threshold through which Arenas can’t return. He can still bounce back from his poor decision-making, even if his locker-room-gag-gone-wrong will forever haunt his Wikipedia page. That much can be pushed aside, provided he can be valuable on the court once again.

Perhaps Arenas’ knee is better than ever, and his new role alongside John Wall is ideal for his talents. That would be wonderful. A re-imagined Arenas could (and likely will) do a lot of good for the Wizards this coming season, and for the franchise as a whole. Yet there’s still a tombstone marked ‘Hibachi,’ or ‘Agent Zero,’ or whichever of his many monikers you prefer, standing to signify the end of the player we once knew.

PBT Extra: Rockets, with Chris Paul trade, show fearlessness in face of Warriors’ dominance

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The Rockets and Clippers both turned aggressive with today’s Chris Paul trade.

Houston is making a bold attempt to overtake the Warriors (a plan that could include other big moves). The Clippers are launching into rebuilding.

Kurt Helin breaks down what it means for both teams.

PBT Extra: With Phil Jackson discarded, Knicks face next challenge

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The Knicks did well to part ways with Phil Jackson, but where does New York go from here?

Masai Ujiri? David Griffin? Someone else?

Kurt Helin breaks down Jim Dolan’s options – and the approach the Knicks owner should take.

Report: Kings to sign Bogdan Bogdanovic to three-year, $36 million contract

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The Kings have a decent crop of low-paid young players: Buddy Hield, Willie Cauley-Stein, Skal Labissiere, Georgios Papagiannis and Malachi Richardson.

Soon, Sacramento will add a highly paid young player to the group: Bogdan Bogdanovic, whose rights the Kings acquired when trading down from No. 8 with the Suns in last year’s draft.

Ailene Voisin of The Sacramento Bee:

Because Bogdanovic was drafted three years ago (No. 27 by Phoenix in 2014), the Kings can exceed the rookie scale to sign him.

Bogdanovic is a talented 24-year-old, but this deal removes much of the value usually tied to rookies on cost-controlled scale contracts. It’s hard to see Bogdanovic’s production exceeding his salary over the next four years.

Still, what else was Sacramento supposed to do with its cap space? Just getting Bogdanovic to jump from Europe might be worth it. The Kings already have more cap flexibility than they know what to do with – especially after letting Ben McLemore become an unrestricted free agent.

Chris Haynes of ESPN:

Sacramento took McLemore No. 7 in the 2013 draft then spent the next four years watching his value depreciate.

Teams will line up to take a flier on him. Will someone pay him as if he’ll pan out even a little? That question will drive his unrestricted free agency.

Report: In wake of Chris Paul trade, Clippers focus on re-signing Blake Griffin

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Chris Paul is on his way to Houston in an attempt to form a superteam to challenge Golden State.

Now what for the Clippers?

They have two options: One, tear it all the way down and rebuild.

The other: Re-sign Blake Griffin, run the offense through him and put his underrated passing skills to the test while surrounded by shooters.

The Clippers are opting for door No. 2, at least for now, according to Ramona Shelburne of ESPN.

The fundamental question is: Does Griffin want to stay? The Clippers can offer more money and a larger contract, five -years starting just shy of $30 million a year. However, he will have good teams from the East calling. Miami is interested, and they have a strong point guard in Goran Dragic, a good wing defender in Justise Winslow, and a guy inside who can defend, rebound, and finish dunks in Hassan Whiteside. Plus, no state taxes on all that new money. Also, Boston (if they strike out with Gordon Hayward) and other teams will come calling. Griffin will have options.

If Griffin does stay, this could be interesting if the team is built right. Griffin is an underrated passer and playmaker — he averaged more than five assists per game last season, and that was with Chris Paul on the team. The Clippers would need to use him sort of like Denver uses Nikola Jokic, running the offense through him out high where he is a threat to score from with a midrange jumper, put the ball on the floor, or make a pass. Griffin would need to be surrounded by shooters and guys willing to work off the ball, such as J.J. Redick. Who is almost certainly gone.

If Griffin leaves, the Clippers don’t have much a choice and will have to start shopping DeAndre Jordan around and rebuilding the team (they got a fairly good haul for CP3 for that, considering the situation, Sam Decker and Montrezl Harrell are good young players who can be part of a rotation). Then Los Angeles will have two rebuilding teams, and that always makes for a great rivalry.