Caron Butler's summer vacation: A little Lance Armstrong imitation, a little Tim Grover

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cbutlerc_back.jpgIt’s a little hard to picture Caron Butler — all 6’7″, 215 pounds of him — in Lycra shorts and a tight-fitting yellow cycling shirt with about 1,000 sponsors plastered all over it. You know, decked out like the weekend warrior cyclist.

But if you’ve been in Washington DC this summer, you may well have seen him on a bike. Not that outfit, but Butler getting in some road work.

“Yea, I’m biking a whole lot. Trying just to avoid wear and tear I bike a lot more,” Butler told PBT in an interview last week. “It something I’ve grown to like a lot.”

Like a lot of veterans (Butler is about to enter his ninth year in the league), he is a guy looking for a way to break up the workout routine, and find something that can not put the pounding on the body that running up and down a hardwood floor all winter can do.

At his size, Butler can’t just buy a bike off the rack, he had one custom built in Chicago. And he put it to use.

“I ride a lot of miles, it varies from sometimes 40 mile rides to 20 mile rides. But I definitely get it in every day,” he said.

That’s in addition to weight work and getting out on the court.

“I still get in the gym to get my skill work in and my shots, you know I got to see the ball go in to keep my rhythm and to keep the confidence,” Butler said. “But at the same time I’d doing a lot more on the bicycles, and it’s just really helping me with the wear and tear.”

Pretty soon, Butler is heading from Dallas (where he moved back to just last week) to Chicago, to work out for the legendary Tim Grover. He’s the guy who earned his reputation with Michael Jordan and has since worked with Kobe Bryant, LeBron James and a ton of he NBA’s top talent.

“At the end of the month I’m going down to Tim Grover’s spot for a month and be with them and work on my explosiveness and get the chance to work out with some of the guys that are there,” Butler said. “Pretty much go to Grover’s and get ready for a big year.”

Butler had a good last season, playing in 74 games (the most since his first year in Washington) and giving the Mavericks nearly 38 minutes a game, 16.3 points per contest, but his shooting percentages fell well off (his traditional shooting percentage dropped from 45.3 percent to 42.8 percent, his True Shooting percentage dropped from .552 (points per shot attempt) way down to .507).

That and the early loss in the playoffs is why Butler is going to Grover’s. And why he is on the bike. He didn’t like the taste of the end of last season.

This was the first of several posts on Butler after speaking to him last week from his home in the nation’s capital. Up tomorrow will be his thoughts on the Mavs season past, coming up, and if he ever thinks about that Miami Heat team from 2003.

Warriors F James Michael McAdoo leaves game vs. Rockets with head injury (VIDEO)

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There was a scary moment during the matchup between the Golden State Warriors and Houston Rockets on Tuesday night. During a change of possession, Houston’s Trevor Ariza and and Golden State’s James Michael McAdoo got tangled up and fell together on the floor.

McAdoo was under Ariza and wound up getting his head slammed into the hardwood. He was immediately taken off the floor and sent to the locker room.

Via Twitter:

The NBATV broadcast said McAdoo received stitches but did not test positive for a concussion. He is averaging 8.7 minutes, 2.9 points, and 1.7 rebounds per-game for the Warriors.

Jusuf Nurkic trolls Nuggets, tells former team to enjoy their summer (VIDEO)

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Jusuf Nurkic did not enjoy his time as a member of the Denver Nuggets. His trade to the Portland Trail Blazers in exchange for Mason Plumlee was a welcome change of scenery.

On Tuesday night, Nurkic got to take on his old team with huge playoff implications at stake. Portland beat the Nuggets, 122-113, moving a game ahead of their rivals in the race for the No. 8 seed in the Western Conference and giving them the best tiebreaker between the two.

Nurkic was impressive, blasting his old squad with 33 points on 12-of-15 shooting, adding 16 rebounds, three blocks, and two assists.

Nurkic was interviewed in the arena after the game, and he was obviously happy he helped his team while also sticking it to Denver. Speaking with Portland reporter Brooke Olzendam, Nurkic took one last shot at the Nuggets, telling them to enjoy their summer.

Via Twitter:

Nurkic quite possibly sent the Nuggets packing for the year with the game at the Moda Center on Tuesday, so he might have been the guy who helped start their summer.

Still, that is ice cold.

James Johnson decimates Marcus Morris with huge one-handed dunk (VIDEO)

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Miami Heat forward James Johnson is one of the NBA’s best in-game dunkers. On Tuesday night against the Detroit Pistons, he yammed down a huge one-handed slam that embarrassed Marcus Morris and drew gasps from the crowd at the Palace.

The play came midway through the fourth quarter with Johnson at the top of the key. After a quick pass over to him, Johnson gave a quick hesitation before driving to his left and past his defender.

With the quick step, Johnson’s only remaining opponent at the basket was Morris, who was unfortunate enough to find himself between the high-flying Heat and the rim.

This is what happened next:

Morris was whistled for a foul on the play.

Watch Hassan Whiteside beat the Pistons at the buzzer with tip-in (VIDEO)

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The Miami Heat took until the final moments on Tuesday night to beat the Detroit Pistons, but it was worth it. With just a handful of games left to play, the Heat need to stave off the Chicago Bulls for the final spot in the Eastern Conference playoff race. Thanks to a tip at the buzzer by Hassan Whiteside, they’re one step closer to achieving that goal.

The play came with just seconds left in the fourth quarter. James Johnson missed a shot with six seconds to go, and the Heat grabbed the rebound. Goran Dragic then tried his hand, but he couldn’t get it to go, either.

That’s when Whiteside came back with a tip at the buzzer that ended the game.

Via Twitter:

Miami now sits at 36-38, a game above the Bulls for the No. 8 seed.

Whiteside, meanwhile, is never going to wash that hand again: