Caron Butler's summer vacation: A little Lance Armstrong imitation, a little Tim Grover

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cbutlerc_back.jpgIt’s a little hard to picture Caron Butler — all 6’7″, 215 pounds of him — in Lycra shorts and a tight-fitting yellow cycling shirt with about 1,000 sponsors plastered all over it. You know, decked out like the weekend warrior cyclist.

But if you’ve been in Washington DC this summer, you may well have seen him on a bike. Not that outfit, but Butler getting in some road work.

“Yea, I’m biking a whole lot. Trying just to avoid wear and tear I bike a lot more,” Butler told PBT in an interview last week. “It something I’ve grown to like a lot.”

Like a lot of veterans (Butler is about to enter his ninth year in the league), he is a guy looking for a way to break up the workout routine, and find something that can not put the pounding on the body that running up and down a hardwood floor all winter can do.

At his size, Butler can’t just buy a bike off the rack, he had one custom built in Chicago. And he put it to use.

“I ride a lot of miles, it varies from sometimes 40 mile rides to 20 mile rides. But I definitely get it in every day,” he said.

That’s in addition to weight work and getting out on the court.

“I still get in the gym to get my skill work in and my shots, you know I got to see the ball go in to keep my rhythm and to keep the confidence,” Butler said. “But at the same time I’d doing a lot more on the bicycles, and it’s just really helping me with the wear and tear.”

Pretty soon, Butler is heading from Dallas (where he moved back to just last week) to Chicago, to work out for the legendary Tim Grover. He’s the guy who earned his reputation with Michael Jordan and has since worked with Kobe Bryant, LeBron James and a ton of he NBA’s top talent.

“At the end of the month I’m going down to Tim Grover’s spot for a month and be with them and work on my explosiveness and get the chance to work out with some of the guys that are there,” Butler said. “Pretty much go to Grover’s and get ready for a big year.”

Butler had a good last season, playing in 74 games (the most since his first year in Washington) and giving the Mavericks nearly 38 minutes a game, 16.3 points per contest, but his shooting percentages fell well off (his traditional shooting percentage dropped from 45.3 percent to 42.8 percent, his True Shooting percentage dropped from .552 (points per shot attempt) way down to .507).

That and the early loss in the playoffs is why Butler is going to Grover’s. And why he is on the bike. He didn’t like the taste of the end of last season.

This was the first of several posts on Butler after speaking to him last week from his home in the nation’s capital. Up tomorrow will be his thoughts on the Mavs season past, coming up, and if he ever thinks about that Miami Heat team from 2003.

Glenn Robinson III does his best to salvage Dunk Contest, gets victory in process

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NEW ORLEANS — This year’s NBA All-Star Dunk Contest was doomed to disappoint, it was never going to match last year’s epic battle. It started in a hole.

It never climbed out. Don’t take my word for it, check out what JaVale McGee thought.

Saturday was an underwhelming night of dunks punctuated by a couple of moments of brilliance.

The Pacers’ Glenn Robinson III had the most of those moments — which is why he won the event. His strong night started with his first dunk, which may well have been the best of the contest.

The final one from Robinson, the one that sealed the victory, may be the other best dunk of the competition — dunking over Paul George, the Pacers mascot, and a Pacers dancer.

“I originally planned for it just to be PG (Paul George),” Robinson said afterward. “I knew I had to bring out something special. We added the mascot and the cheerleader. I really just wanted to get up high and dunk that thing hard, man. My adrenaline was going. It felt like I was looking at the rim. All I knew was the crowd go crazy. I pointed like this because, man, everybody seemed to sleep on me, didn’t really think I was going to win this thing.”

Event favorite Aaron Gordon, who should have won a year ago, opened the contest with an innovative idea — a drone dunk — but he couldn’t execute it and there were a few attempts before he nailed it.

Gordon didn’t advance out of the first round, and his first dunk summed up the 2017 Dunk Contest — interesting ideas that didn’t quite pan out like planned. (To be fair, Gordon has been battling injuries recently, that may have thrown him off).

If it wasn’t going to be Gordon, a lot of people expected it to be the bouncy Suns forward Derrick Jones Jr. who won, and he reached the Finals in part thanks to this spectacular dunk that woke the Smoothie King Center up.

DeAndre Jordan was okay, but without Chris Paul throwing him lobs it didn’t quite feel the same. Jordan can dunk with such power in game, but we didn’t see that Saturday.

In the end, it was Gordon who was making the plays.

“I’m not really a known dunker,” Robinson said. “I practiced. I prepared. I know I’m a jumper. And like I said, I’m a guy that stays out of the way. But when it’s time to shine, that’s my thing. That’s what I wanted to do. I knew all along I had some things planned, and I just wanted to show the world.”

Glenn Robinson III wins underwhelming dunk contest on over-people, below-rim dunk (video)

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NEW ORLEANS — Glenn Robinson III won the dunk contest with the second-best dunk of the night, going over a few people and under the rim — a narrow path to slamming victory.

It would’ve rated as the event’s best dunk if he were truly under the rim rather than somewhat in front of it. And he did have the best body of work to win the contest.

But the best single dunk was still by runner-up Derrick Jones Jr., who went between the legs on a pass off the side of the backboard.

NBA stars shoot threes to raise $500,000 for Sager Strong Foundation in touching moment

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NEW ORLEANS — The spirit of Craig Sager is strong during All-Star weekend in The Big Easy and he’s going to get a spot in the Hall of Fame, deservedly so.

After Eric Gordon won the Three-Point Contest, he and the other finalists Kyrie Irving and Kemba Walker stayed on the court to shoot threes to raise money for the Sager Strong Foundation — they would shoot threes for a minute and for each make the foundation would get $10,000. Then they brought out help — Reggie Miller, James Harden, DeMar DeRozan, DJ Khaled, and others to knock down shots. That raised $130,000.

Stephen Curry tried to push that to $500,000, but it was Sager’s son that actually did it (with an assist from Shaquille O’Neal).

It was a touching moment for a great cause.

Derrick Jones Jr. catches pass off side of backboard, jams between-legs dunk (video)

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NEW ORLEANS — With defending runner-up Aaron Gordon eliminated in the first round, Suns forward Derrick Jones Jr. might be our best hope to save the dunk contest.