Caron Butler's summer vacation: A little Lance Armstrong imitation, a little Tim Grover

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cbutlerc_back.jpgIt’s a little hard to picture Caron Butler — all 6’7″, 215 pounds of him — in Lycra shorts and a tight-fitting yellow cycling shirt with about 1,000 sponsors plastered all over it. You know, decked out like the weekend warrior cyclist.

But if you’ve been in Washington DC this summer, you may well have seen him on a bike. Not that outfit, but Butler getting in some road work.

“Yea, I’m biking a whole lot. Trying just to avoid wear and tear I bike a lot more,” Butler told PBT in an interview last week. “It something I’ve grown to like a lot.”

Like a lot of veterans (Butler is about to enter his ninth year in the league), he is a guy looking for a way to break up the workout routine, and find something that can not put the pounding on the body that running up and down a hardwood floor all winter can do.

At his size, Butler can’t just buy a bike off the rack, he had one custom built in Chicago. And he put it to use.

“I ride a lot of miles, it varies from sometimes 40 mile rides to 20 mile rides. But I definitely get it in every day,” he said.

That’s in addition to weight work and getting out on the court.

“I still get in the gym to get my skill work in and my shots, you know I got to see the ball go in to keep my rhythm and to keep the confidence,” Butler said. “But at the same time I’d doing a lot more on the bicycles, and it’s just really helping me with the wear and tear.”

Pretty soon, Butler is heading from Dallas (where he moved back to just last week) to Chicago, to work out for the legendary Tim Grover. He’s the guy who earned his reputation with Michael Jordan and has since worked with Kobe Bryant, LeBron James and a ton of he NBA’s top talent.

“At the end of the month I’m going down to Tim Grover’s spot for a month and be with them and work on my explosiveness and get the chance to work out with some of the guys that are there,” Butler said. “Pretty much go to Grover’s and get ready for a big year.”

Butler had a good last season, playing in 74 games (the most since his first year in Washington) and giving the Mavericks nearly 38 minutes a game, 16.3 points per contest, but his shooting percentages fell well off (his traditional shooting percentage dropped from 45.3 percent to 42.8 percent, his True Shooting percentage dropped from .552 (points per shot attempt) way down to .507).

That and the early loss in the playoffs is why Butler is going to Grover’s. And why he is on the bike. He didn’t like the taste of the end of last season.

This was the first of several posts on Butler after speaking to him last week from his home in the nation’s capital. Up tomorrow will be his thoughts on the Mavs season past, coming up, and if he ever thinks about that Miami Heat team from 2003.

Draymond Green picks up flagrant foul for shoulder hit to LeBron (VIDEO)

OAKLAND, CA - JANUARY 16:  Draymond Green #23 of the Golden State Warriors fouls LeBron James #23 of the Cleveland Cavaliers at ORACLE Arena on January 16, 2017 in Oakland, California. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ezra Shaw/Getty Images)
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If this were the NFL, that would be a clean tackle — led with his shoulder, not his helmet.

Turns out in the NBA, that’s not allowed.

Draymond Green picked up a Flagrant 1 foul for the hit above on LeBron James. It was a transition play, and Green came in looking for a steal and maybe to send a little message, and in doing so dropped LeBron with a shoulder. You can see the video above.

The refs got this right (sorry Chris Webber). Did LeBron sell that call a little? Sure. But that was unnecessary contact, the exact definition of a Fragrant 1. Sorry Cavs fans, but that was not excessive and deserving of an ejection.

The Warriors torched the Cavaliers in the first half putting up 34 fast break points, racking up 26 assists, and leading 78-49. You read that score right. That’s at the half.

Adam Silver refutes George Karl: No reason to believe NBA has steroid issue

LONDON, ENGLAND - JANUARY 12:  NBA commissioner, Adam Silver speaks during a press conference prior to the NBA match between Indiana Pacers and Denver Nuggets at the O2 Arena on January 12, 2017 in London, England.  (Photo by Dan Mullan/Getty Images)
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George Karl alleged the NBA has a steroid issue.

NBA commissioner Adam Silver, via USA Today:

I’ll just say our testing is state of the art. I have no reason to believe whatsoever that we have an issue, either as the result of testing or as the result of other information that comes to the league office.

“I’d say that in most sports where there are issues, even when players do not test positive, usually there is some chatter that there is something going on. Other than what George Karl wrote in his book, there is no chatter whatsoever in the league. Obviously, many reporters are in this room who cover the NBA; presumably if they thought there was an issue, they would be writing about it.

“Having said that, we take allegations of performance-enhancing drugs or drug abuse of any kind incredibly seriously. I’m sure we will go through George Karl’s book, others, not me, in the league office, word by word, suggestion by suggestion, and ferret out whether there’s anything to it.

“For us, it doesn’t matter what the source is. If somebody is — especially if it’s a Hall of Fame-caliber coach registering those sort of allegations against the league, we will take them seriously. But standing here today, I have absolutely no reason to believe there’s any truth to those allegations.”

The NBA tests for performance-enhancing drugs, and those tests have produced few positive results, especially by stars. If the league believes in its process, that should say everything as far as Silver is concerned.

But drug-testing is a never-ending game of cat and mouse. Drug developers will find ways to beat testers, who will adjust with new tests, which will prompt the other side to create new drugs and masking agents, which…

Is the NBA ahead of the curve right now? Silver says it is.

He better be right. He’ll look mighty foolish if he’s not.

John Wall breaks out Shammgod in highlight, Wizards beat Trail Blazers

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WASHINGTON (AP) — Determined not to give the Portland Trail Blazers’ elite guards any feel-good shots, the Washington Wizards knocked down a few of their own and got rolling.

Bradley Beal scored 25 points and John Wall had 24 as the Wizards took a page out of the Trail Blazers’ playbook by hitting 13 3-pointers in a comfortable 120-101 victory on Monday afternoon.

Washington, which relies on the 3-point shot less than almost any other NBA team, made 9 of 13 3-pointers in a 75-point first half and was 13 of 23 in the game.

“When we play defense and get rebounds and get out in transition, teams (have) to collapse when I’m penetrating,” said Wall, who was 10 of 17 from the floor. “We moved the ball very well, and guys were knocking down shots and shooting with confidence.”

Confidence came from a 4 of 5 start and a 10-0 lead as Beal was hot early. He and Wall outplayed Portland’s Damian Lillard and C.J. McCollum, who Wizards coach Scott Brooks said combined to be as good as any backcourt in the league.

Lillard led the Blazers with 22 points and McCollum had 12, but they combined to shoot 11 of 29 from the floor.

“Just staying down on his pump fakes, making it tough for him, using my length to disturb him and just making sure I keep him in front of me because he’s one of the quickest guards in the league,” said Wizards guard Kelly Oubre, whose 18 points were one shy of his career high.

The Wizards led by as many as 30 on the way to their 12th consecutive home victory and their fourth win in five games. They limited the Blazers to 8 of 26 shooting from beyond the arc, part of which was self-inflicted.

“I thought our whole team struggled offensively,” Blazers coach Terry Stotts said. “We didn’t pass and move. We didn’t do things that make us a good offensive basketball team.”

Washington did plenty of things to look like a good offensive basketball team, and Brooks was particularly proud of his team’s ball movement that helped put the game out of reach.

“I think early in the game when guys get good looks and they see the ball go in, they get confident, they start believing,” Lillard said. “Later in the game when we started to contest shots and have more of a presence, it didn’t really impact them because they had already seen the ball go in three or four times on the perimeter.”

THE HOOK

When Marcin Gortat‘s layup with 4:24 left in the third quarter made it 95-65, Stotts had enough and pulled his starting five because he didn’t think the game was going anywhere.

“He’s the coach,” Lillard said. “He took us out of the game, and that was it.”

STREAK OVER

McCollum’s streak of consecutive games with 25-plus points ended at eight. Beal tried to take McCollum off his game early by being physical, and foul pressure mounted.

“We were getting our heads beat in, we didn’t execute our offense, I got some fouls early (and) the game got out of hand,” McCollum said.

MLK DAY

Wearing a shirt with the message: “His dream inspired the world. Never stop dreaming,” Beal took the microphone to address the crowd of 17,395 on Martin Luther King Jr. Day. Brooks said he always stops by the MLK Memorial during his walks around the National Mall, and Stotts said about half the team went to the National Museum of African American History and Culture after practice Monday.

TIP-INS

Trail Blazers: McCollum became the eighth player to score 1,000 points this season, joining Russell Westbrook, James Harden, DeMar DeRozan, Anthony Davis, DeMarcus Cousins, Kevin Durant and Isaiah Thomas. … F Maurice Harkless, who was questionable with a left calf injury, was 0 of 5 with no points.

Wizards: Improved to 10-2 when F Otto Porter has at least three 3-pointers.. … Their last 12-game home winning streak came in 1989 as the Bullets. … F Markieff Morris had 17 points and 13 rebounds for his third double-double of the season.

 

Joel Embiid was dunking, blocking, leading Sixers past Bucks (VIDEOS)

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Joel Embiid is making his case to be in the All-Star Game in more places than Twitter.

He made it on the court Monday with a dominant second half — 18 points on six shots — to lead the Sixers to a 113-104 win over the Bucks. The Sixers are 5-2 in 2017, and this gives them a couple of quality wins.

Embiid was both throwing it down with authority — as you can see above — and he was racking up blocked shots as well. He was also showing Jabari Parker you need to go strong to the rim against him, or you get sent home without lunch.

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