Rajon Rondo unsurprisingly is not concerned with the Heat

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The defining characteristic of the Boston Celtics is their defense. Their second defining characteristic is arrogance. This isn’t a bad thing. The Celtics, like all great teams, pride themselves on being the team they consider the best. All season long they kept the same mantra: the only team that can beat them is themselves. This was entirely accurate until they faced the Lakers, where that list became two teams. Themselves, and the Lakers.

So naturally, with the Heat being considered instant contenders for the title, someone decided to ask Rajon Rondo, the brashest of the brash, what he thought of the Heat while he’s out in Vegas practicing for Team USA.

Marc Spears of Yahoo! Sports caught up with Rondo and here’s what he had to say:

“They should be good, but they ain’t done nothing yet,” Rondo said after
a recent practice during Team USA’s minicamp. “They ain’t done
nothing.”

This is a true statement. The Heat in its current incarnation has literally never done anything, having not practiced or even been in the same room with each other yet.

But there’s more!

“What is there to be nervous for?” he said. “I’m worried about L.A.
That’s the team we need to beat. Miami looks really good on paper, and
I’m sure they’re going to be really good. But they still have to come
together as a team. I’m not saying they won’t, but who knows if those
guys can jell?

“Our biggest opponent each night is ourselves – that’s how I look at
it. Not to be cocky or anything, but that’s how we honestly feel. We are
the defending [Eastern] champs. Once the first game of the regular
season starts, that’s irrelevant. But we are going to go into training
camp looking to get back to the Finals and win it.”

Besides the fact that I would assume the verb would be ‘gel’ there, it’s pretty clear Rondo’s not a fan of the idea that a team that is made up of three superstars can just come together, use their talents, and win a championship based on talent and desire of elite players. You know, the exact same thing the Celtics did in 2008.

One more, for the road:

“Things aren’t going to go each guy’s particular way. It’s going to be about how they handle it as gentlemen.”

You know, gentlemen. Like punching players in the face and throwing them into tables. That kind of gentleman. Rondo’s a great competitor and a terrific player. I just found it funny that a player often considered as brash as he is, by both opposing players and even his own coaching staff would talk about being a gentleman.

Report: With Joffrey Lauvergne trade, Mitch McGary likely done with Thunder

DALLAS, TX - MARCH 16:  Mitch McGary #33 of the Oklahoma City Thunder at American Airlines Center on March 16, 2015 in Dallas, Texas.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ronald Martinez/Getty Images)
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The Oklahoma City frontcourt is crowded. Enes Kanter and Steven Adams will start, and they will have Nick Collison, Ersan Ilyasova, Domantas Sabonis, and now Joffrey Lauvergne behind them.

Which likely means Mitch McGary‘s done as a member of the Thunder, according to Royce Young of ESPN.

McGary has battled injuries his two seasons in the league and got on the court for only 72 minutes total last season for the Thunder (he played in more games and put up solid numbers in the D-LEague). He was not part of the future there regardless. He’s an undersized five trying to play the four and what he brought as a rookie — energy — was not enough as a sophomore.

McGary will make $1.5 million this season. He may be tough to move because he’s suspended for the first five games he’s eligible to play next season for failing the league’s drug policy (five games is the standard suspension for testing positive for marijuana three times). Maybe a team looking to develop players will give him a shot, but there is little trade value for him.

Dwight Howard is shooting 19-footers to improve his free throw stroke

Dwight Howard
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If you can knock down a 19-foot shot, then a 15-footer should be easier. Right?

Apparently that — and just basic muscle memory — is the latest attempt to improve Dwight Howard‘s free throw shooting. And, he seems to be knocking down those shots.

It’s not hard to see the logic in this approach.

The challenge is form and reps are not the problems for Howard — or DeAndre Jordan or Andre Drummond or others — when it comes to hitting free throws. Anyone who says “why don’t they just practice the shot” doesn’t pay attention, these guys put in a lot of work on the shot. Pregame and in practice (I’m Los Angeles based), Jordan probably hits 65 percent from the line. At least.

The problem is mental. That can be a tougher hurdle to clear. Maybe taking 19 footers and knocking them down will have Howard feeling more confident at the stripe this season.

But we’re going to need to see it to believe it. Just like we’re going to have to see a rejuvenated Howard in Atlanta before we believe this season will be different from the last few.

Report: Veteran big man Jason Thompson agrees to deal in China

BEIJING, CHINA - OCTOBER 15:  Jason Thompson # 34 of Sacramento Kings in action during the 2014 NBA Global Games match between the Brooklyn Nets and Sacramento Kings at MasterCard Center on October 15, 2014 in Beijing, China. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Lintao Zhang/Getty Images)
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Until this season, Jason Thompson had never been to the playoffs. He spent seven seasons in Sacramento before getting traded to the Warriors last offseason, and then signing with the Raptors midseason when Golden State waived him to make room on the roster for Anderson Varejao. His NBA days appear over, at least for now. International basketball reporter David Pick reports that Thompson has agreed to a deal to play in China.

Since the CBA’s season ends in March, Thompson could theoretically join an NBA team for the stretch run next year. But he didn’t appear to have much interest on the free-agent market this summer.

Report: Veteran big man Kevin Seraphin working out for Pacers, getting pursued by Barcelona

NEW YORK, NY - APRIL 01:  Kevin Seraphin #1 of the New York Knicks reacts after he is called for a foul in the second half against the Brooklyn Nets at Madison Square Garden on April 1, 2016 in New York City. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Elsa/Getty Images)
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After five years in Washington, French forward Kevin Seraphin signed a one-year deal in New York last offseason. He played 48 games for the Knicks, averaging 3.9 points and 2.6 rebounds in 11 minutes per game and wasn’t a big part of their rotation. Now, as a free agent, he’s looking for a new NBA home, and Yann Ohnona of L’Equipe reports that he’s worked out for the Indiana Pacers and has interest from the Spanish club FC Barcelona.

The translation of that tweet reads:

Kévin Seraphin, always courted by Barcelona, is in the United States for a trial with the Pacers of Indiana

With Barcelona in pursuit, Seraphin appears to have a solid fallback option if he can’t land a spot on an NBA team. He can be useful as a fourth or fifth big, it’s just a matter of a team having room.