Stan Van Gundy speaks for us all — does a basketball player need a television special?

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Thumbnail image for SVanGundy.jpgWe’re all sick of the hype. Oh, it’s working — LeBron is getting exactly what he wanted out of this. But we’re still sick of it.

The always frank Stan Van Gundy is with us, people. As told to the Orlando Sentinel.

“It takes 15 seconds to say, ‘I’ve decided to stay in Cleveland,’ but we’ve got another 59 minutes and 45 seconds to, what? Promote LeBron James? As if we don’t do that enough.”

Some other highlights from the interview:

It is a sign of the times. Unfortunately. It’s amazing that a guy as good as Kobe Bryant simply extended his contract with no real fanfare or anything else.

Yeah and Kevin Durant is more in the Kobe Bryant mode. You don’t hear Kobe Bryant and certainly not Kevin Durant talking about their brand. They don’t. I hear that from the other guys. I don’t hear those guys talking about their brand, they’re simply basketball players who want to be great players and win games. Not that those other guys aren’t great players and don’t want to win games. They do, but there’s also more to it. It’s not what I like. Other people, I guess, like it. I’m sure it will be a widely watched show tomorrow. It simply will not have me as an audience.

On Chris Bosh going to Miami:

Well, he’s been following him around for two weeks like his lapdog. So that doesn’t really surprise me.

But he also thinks they are instant contenders (although they need a few pieces to go around them, like Kobe and Gasol have).

I think right off the bat you know there’s another significant contender in the East so that there’s no question it makes things tougher and you’re gonna have to be better. I don’t think there’s any doubt about that. You’re always sort of in the mode of, ‘What do we need to do to get better?’ It doesn’t really change, just adds another very significant competitor.

…I think a lot of people now will look at them as the team to beat in the East. You’re talking two of the top seven or eight offensive players in the NBA on the same team. I don’t think there’s any surprise. I think it’s what pretty much all of us thought would happen all along. I think these guys did a masterful job of creating suspense and carrying out a great charade. I don’t think there was any doubt

Watch Pistons C Andre Drummond blow a fancy breakaway dunk (VIDEO)

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Andre Drummond had a breakaway on Sunday against the Boston Celtics. Fans in Detroit should have been in for a treat from their franchise center — a former NBA Dunk Contest participant — but instead they got something worth of Shaqtin’ A Fool.

Unfortunately for Drummond, the result of the one man fastbreak was a blown dunk, a ball that went sky high, and a sheepish look from the Pistons center.

Bummer.

Rumor: Andrew Bogut expected to join Cavaliers after 76ers buyout

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The Dallas Mavericks traded Andrew Bogut to the Philadelphia 76ers at the deadline for big man Nerlens Noel. Bogut, 32, was never expected to stay in Philly and he should be bought out soon.

There has been some speculation about what contender Bogut might be looking to join, or which might come calling. Due to CBA rules, Bogut could feasibly re-join the Golden State Warriors. Instead, it appears Bogut is expected to head the other direction and sign with the Cleveland Cavaliers.

Via Twitter:

Bogut would be Cleveland’s second center on the roster alongside Tristan Thompson, who slid over to the 5 full-time this season. The Australian big man would also be the second former Maverick to join the Cavaliers, as PG Deron Williams reportedly intends to sign with Cleveland as well.

Bogut has been less effective in limited minutes this season than he has in years past. While Bogut is still a good passer and rebounder, he has not been as productive on offense than prior seasons. That could largely be due to Dallas’ poor start, or because of nagging injuries. He suffered calf, knee, and hamstring injuries this season with Dallas, and it will still be a gamble for Cleveland to rely upon Bogut for a playoff run.

However, the Cavaliers could simply rest Bogut extensively, integrate him into their system, and have him ready for a second championship push through the Eastern Conference.

We’re still waiting for the move to be made official, but it appears as though LeBron James & Co. are bolstering themselves for the postseason.

Jusuf Nurkic lost two teeth after PJ Tucker smacked him in the face (VIDEO)

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Portland Trail Blazers center Jusuf Nurkic was whistled for a foul on Sunday night while trying to grab a rebound over PJ Tucker. That came as a surprise to Nurkic, who had actually lost two teeth on the play and went to point out that fact to officials.

The play came midway through the fourth quarter, with Tucker underneath the basket and Nurkic standing behind him in the paint. Toronto’s Patrick Patterson missed a long 3-pointer, leading to a battle for the ball down low.

Nurkic was called for a push in the back as the two went up, but Tucker threw his arm and hit Nurkic on the left side of his face. That knocked out two of Nurkic’s teeth:

The Blazers big man recovered his teeth — which were false and part of a dental implant called a bridge — and handed them to Portland head trainer Geoff Clark.

Gross!

But have no fear: just a few hours after the Blazers lost to the Raptors, 112-106, Nurkic had his teeth put back in by a dentist.

Kevin Garnett used Beyonce, singing as part of his NBA conditioning regimen

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Future NBA Hall of Famer Kevin Garnett was known during his playing days for his exceptional conditioning. The athletic power forward was in a full sweat by tip-off, and constantly talking on both offense and defense.

So how did he do it?

According to JJ Redick, Garnett used to sing while running as a method of normalizing talking during a game. The practice was apparently modeled after Beyonce’s ability to dance and sing at the same time.

Via Time.com:

“One time I saw her working out, and she was doing her dances and she was singing while she was doing her dancing,” Garnett said to Redick. “So then I’m thinking to myself, maybe I should run and sing at the same time. So in the offseason, I would go to Malibu and I would go down to the beach, and when I run on the beach I would be like ‘Lalala lalala lalala,’ while I’m running. So then, when I get on the court and I’m getting back on defense and I’m talking on defense, I don’t get tired.”

That’s ingenious, and the kind of clever tactics you’d expect to come from a HOFer like Garnett.