Windhorst: Cavs extremely active in trade talks

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UPDATE 1:16 AM: ESPN.com’s Marc Stein: “Yes: Brendan Haywood is potential S-and-T piece for Mavs. But Mavs sources insist there is ‘no chance’ he moves in sign-and-trade for Shaq.”
Just after 12 AM Eastern on Thursday morning, Brian Windhorst’s twitter feed absolutely blew up with Cavalier-related rumors. The Cavaliers are obviously waiting on LeBron James’ free agency decision with bated breath, but they’re not just sitting around while they wait for his decision. Cleveland knows that it will have to make some real changes to its roster if they want to keep LeBron, and they don’t seem to be wasting any time in trying to improve. 
According to Windhorst, the Cavalier front office has been speaking to other teams about making the following moves:
-After watching Shaquille O’Neal struggle to keep up on defense during the Eastern Conference semi-finals, the Cavs are reportedly discussing a “double-sign-and-trade” that would send O’Neal to the Dallas Mavericks in exchange for center Brendan Haywood. 
O’Neal’s post scoring was supposed to give the Cavaliers a new dimension, but more often than not he stopped the ball on offense. Defensively, Shaq struggled to keep the faster players in the league in front of him, particularly when he was put in the pick-and-roll. If the Cavs move Shaq for Haywood, it would be a step towards the defense-first/drive-and-kick mentality that Cleveland had during the 2008-09 season. 
-The Cavs are also looking for an upgrade at the two; according to Windhorst, the Cavs are looking at Ray Allen, John Salmons, and Mike Miller in free agency. Allen would likely be their #1 choice, but with Doc Rivers returning it seems unlikely that Allen will leave Boston. 
Delonte West was a revelation at the two-guard position during the 08/09 season. Unfortunately, he never returned to his 08/09 form last season, and Anthony Parker was merely passable as a starting two-guard. Parker was a solid defender and made open threes, but the Cavs are clearly looking for more scoring punch in their backcourt. 
-Cleveland has interest in Chris Bosh and Amar’e Stoudemire, but it is unlikely that either would come to Cleveland if LeBron doesn’t re-sign with the team. Since LeBron may leave Cleveland unless the Cavaliers get a player like Bosh or Stoudemire, this could become something of a Catch-22. 
-The Cavaliers have also reportedly shown some interest in contacting Al Harrington. I can’t think of a very compelling explanation for that one. 
These rumors help to confirm what most NBA fans suspected: The Cavs are looking to make moves, and everything can be made available for the right price. That’s what can happen when a team finds itself in an all-or-nothing situation. 

Craig Sager to get third bone marrow transplant thanks to anonymous donor

CLEVELAND, OH - JUNE 16:  Legendary TNT sideline reporter Craig Sager talks with Game 6 of the 2016 NBA Finals between the Cleveland Cavaliers and the Golden State Warriors at Quicken Loans Arena on June 16, 2016 in Cleveland, Ohio. Sager is on a one game assignment for ESPN. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ronald Martinez/Getty Images)
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Craig Sager couldn’t be in Rio covering the Olympics for NBC, his cancer wouldn’t allow it. That didn’t stop Team USA from reaching out to him before they left. Or from Nike designing a sweet pair of shoes for him.

Now there is good news on his battle against leukemia — he will have a third bone marrow transplant, according to his son Craig Sager II.

This is fantastic news for a man and family who have been through a lot. Hopefully, this treatment is a step forward for Sager, a man beloved by everyone around the NBA.

Report: With Joffrey Lauvergne trade, Mitch McGary likely done with Thunder

DALLAS, TX - MARCH 16:  Mitch McGary #33 of the Oklahoma City Thunder at American Airlines Center on March 16, 2015 in Dallas, Texas.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Ronald Martinez/Getty Images)
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The Oklahoma City frontcourt is crowded. Enes Kanter and Steven Adams will start, and they will have Nick Collison, Ersan Ilyasova, Domantas Sabonis, and now Joffrey Lauvergne behind them.

Which likely means Mitch McGary‘s done as a member of the Thunder, according to Royce Young of ESPN.

McGary has battled injuries his two seasons in the league and got on the court for only 72 minutes total last season for the Thunder (he played in more games and put up solid numbers in the D-LEague). He was not part of the future there regardless. He’s an undersized five trying to play the four and what he brought as a rookie — energy — was not enough as a sophomore.

McGary will make $1.5 million this season. He may be tough to move because he’s suspended for the first five games he’s eligible to play next season for failing the league’s drug policy (five games is the standard suspension for testing positive for marijuana three times). Maybe a team looking to develop players will give him a shot, but there is little trade value for him.

Dwight Howard is shooting 19-footers to improve his free throw stroke

Dwight Howard
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If you can knock down a 19-foot shot, then a 15-footer should be easier. Right?

Apparently that — and just basic muscle memory — is the latest attempt to improve Dwight Howard‘s free throw shooting. And, he seems to be knocking down those shots.

It’s not hard to see the logic in this approach.

The challenge is form and reps are not the problems for Howard — or DeAndre Jordan or Andre Drummond or others — when it comes to hitting free throws. Anyone who says “why don’t they just practice the shot” doesn’t pay attention, these guys put in a lot of work on the shot. Pregame and in practice (I’m Los Angeles based), Jordan probably hits 65 percent from the line. At least.

The problem is mental. That can be a tougher hurdle to clear. Maybe taking 19 footers and knocking them down will have Howard feeling more confident at the stripe this season.

But we’re going to need to see it to believe it. Just like we’re going to have to see a rejuvenated Howard in Atlanta before we believe this season will be different from the last few.

Report: Veteran big man Jason Thompson agrees to deal in China

BEIJING, CHINA - OCTOBER 15:  Jason Thompson # 34 of Sacramento Kings in action during the 2014 NBA Global Games match between the Brooklyn Nets and Sacramento Kings at MasterCard Center on October 15, 2014 in Beijing, China. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Lintao Zhang/Getty Images)
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Until this season, Jason Thompson had never been to the playoffs. He spent seven seasons in Sacramento before getting traded to the Warriors last offseason, and then signing with the Raptors midseason when Golden State waived him to make room on the roster for Anderson Varejao. His NBA days appear over, at least for now. International basketball reporter David Pick reports that Thompson has agreed to a deal to play in China.

Since the CBA’s season ends in March, Thompson could theoretically join an NBA team for the stretch run next year. But he didn’t appear to have much interest on the free-agent market this summer.