If it's not too much trouble, Channing Frye would like a new contract, a photo-op, and one oversized check with his name on it

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The Channing Frye of old was given a $2.2 million player option for 2010-2011, but the flashy new Channing Frye (complete with three-point shooting action!) values himself at a bit more. Frye will decline his option to become an unrestricted free agent with the rest of the bunch.

This doesn’t necessarily mean Channing is done as a Sun. While there are a number of offensive systems that could benefit from a extra long-range threat, I don’t think it’s lost on Frye that the Phoenix’s offense brought him his first big payday.

That last bit could end up being the Suns’ downfall, if Frye manages to snag a few offers; because Channing has yet to sign a substantial NBA contract, this could be his best chance for a quick cash grab. It’s unlikely that anyone will offer Frye a long-term deal, but he may be able to secure a two or three-year offer worth more than Phoenix is willing to pay. With the new CBA looming, it’s more important than ever that role players take what they can get while they can get it.

Regardless, Channing insists that he’s willing to bide his time and let free agency offer what it may. From Paul Coro of the Arizona Republic:

“I just have to sit and wait,” Frye said from his basketball camp in Hawaii. “It’s a matter of being patient and looking at all the options. I’ll let the market set my value. I have no idea about what it is. Phoenix always is going to have a slight edge, because that’s what I know and where I’ve been successful. But I have to see what else is out there.”

Frye said he figured he would opt out of this contract when he signed it last year with a 2010-11 player option for $2.1 million. He increased his value by averaging 11.2 points last season and being a 6-foot-11 3-point shooter. He made 172 3s last season at a 44 percent clip. “I’m not trying to break anybody’s bank,” Frye said. “I want the market to set the line and let me go from there. Wherever I go, I want to set my feet and make sure I’m part of the future. I don’t want to be a two-years-and-out guy. I want to be there three, four, five years.”

Spurs Danny Green has strained quadricep, out three weeks

SAN ANTONIO,TX - APRIL 30: Fans celebrate a three with Danny Green #14 of the San Antonio Spurs against the Oklahoma City Thunder during game one of the Western Conference Semifinals for the 2016 NBA Playoffs at AT&T Center on April 30, 2016 in San Antonio, Texas. NOTE TO USER: User expressly acknowledges and agrees that , by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Ronald Cortes/Getty Images)
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The Spurs are counting on Danny Green to regain his top-flight “3&D” form this season and give them another defender and weapon when they go up against that potential juggernaut out West. And the Clippers, too.

But that comeback is getting off to a slow start, the team announced Friday.

This likely means a little more run for Manu Ginobili and Kevin Martin to start the season, plus some funky lineups from Gregg Popovich.

Green played great defense last season but struggled from three (where 60 percent of his attempts are taken). Green shot 33.2 percent from deep on the season, which is well below his career average of 40.3 percent (and last year’s down numbers were buoyed by a red-hot January, he was much worse the rest of the season).

It’s something for Spurs fans to monitor, they need to get his legs right before his shot can return.

PBT Extra: Who wins MVP, other NBA end-of-season awards?

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The NBA’s award season seems more wide open than ever.

Ben Simmons was going to enter the season as the heavy favorite to win Rookie of the Year, but with him out injured the door is flung open to a lot of players. Coach of the Year is always a game of “which coach exceeds expectations.” Even MVP seems more open with Stephen Curry and Kevin Durant — the award winners the past three seasons — teamed up in the Bay Area.

In this latest PBT Extra I throw out my predictions for the awards, but let’s get on with the games next week and see who earns them.

Sixers Nerlens Noel to miss time following surgery on sore knee

CAMDEN, NJ - SEPTEMBER 26: Nerlens Noel #4 of the Philadelphia 76ers looks on during media day on September 26, 2016 in Camden, New Jersey. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Mitchell Leff/Getty Images)

During the ProBasketballTalk podcast with Sixers coach Brett Brown, you could hear the frustration in his voice. He has all these talented young front line players — Joel Embiid, Nerlens Noel, Ben Simmons, Dario Saric, Jahlil Okafor — but he can’t begin to figure out how they all fit together if he can’t get them on the court at the same time.

That problem just got worse.

The Sixers announced that Nerlens Noel will miss time following surgery to deal with soreness in his left knee. Here is the word from the press release itself:

During the normal course of evaluation and treatment for his left adductor strain, which was identified on October 6, Noel reported localized soreness in his left knee. After consulting with multiple specialists, the source of the soreness was identified as inflamed plica. Noel has elected to address the injury via a minor surgical procedure in the coming days.

The team gives no timeline for Noel’s return. Soreness from the plica — a band of tissue around the knee that is not important following birth — happens in some players and can be fixed by an arthroscopic surgery that removes the area being irritated. While the surgery is minor, it usually takes around six weeks to bounce back from this.

That likely means a little more run for Jahlil Okafor (just coming back from an injury of his own) and Richaun Holmes. But it’s just another injury setback for a Sixers team plagued by them.

The Sixers also announced that Jerryd Bayless will not have surgery on his wrist, but will remain out and be evaluated in two weeks.

If you didn’t watch the final seconds of the WNBA Finals, you should


This was flat out incredible.

After a back-and-forth, even series between the Minnesota Lynx and the Los Angeles Sparks, it came down to the final seconds (although maybe it shouldn’t have, the WNBA admitted Friday the referees missed a call with 1:14 left, giving the Sparks’ Nneka Ogwumike a bucket on a shot after the shot clock expired).

The biggest stars took over at the end, as you can see in the video above: L.A.’s Candace Parker drives and scores with 19 seconds left putting the Sparks up 75-74; Minnesota responded with a Maya Moore jumper to take the lead back, then it came down to Ogwumike (the WNBA’s 2016 MVP) getting the ball after a block by Sylvia Fowles and following it up with a fadeaway bucket that gave Los Angeles the title.

Congrats to Candace Parker on the win, after how she’s been overlooked on the awards circuit in the WNBA this season, this is some sweet revenge.