Memories and lessons from the John Wooden Basketball Camp

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wooden007.jpgFive days doing nothing but playing basketball. To me as a skinny little fourth grader growing up in Los Angeles, it sounded like nirvana.

The John Wooden basketball camp. I didn’t expect anything but a week of playing my favorite sport, and it was summer so I certainly didn’t expect to learn anything. That was for school and catechism. I expected to go and just have fun and show off my jump shot, which was way better than any of the other kids in my class. Wooden was going to be impressed.

“What you are as a person is far more important that what you are as a basketball player.”

My parents loaded me and a brand new pair of Pony high tops in the Chevy Nova and off we went to the Cal Lutheran campus in Thousand Oaks. Of course I knew who John Wooden was — he was the coach who didn’t lose. Or at least it seemed that way. Los Angeles loved UCLA basketball and worshiped Wooden. A guy who could have had anything he wanted in Los Angeles but luxuriated in a simple life with his family.

So there we were on the first day of drills, a couple hundred kids in a huge gym, and in walks Coach Wooden. This isn’t like so many camps today, where the name that draws kids to the camp walks in on the last day, gives a speech, shakes some hands, takes his check and moves on. Wooden was there, hands on, every day.

“It’s the little details that are vital. Little things make big things happen.”

We were ready for some basketball. We were ready to play. And he told us to sit down and take off our shoes and socks. What? UCLA legend Marcus Johnson would come to speak to us later and ask if he started the camp with learning how to put on our socks and shoes. He had done it, too. When the UCLA players showed up for the first day of practice, Wooden went through the same thing with his highly recruited players. Learn how to put on your socks and shoes properly so you reduced blisters and foot problems.

Start at the beginning and make sure you get the little things right. It is just one of the many lessons I still carry over to this day from those camps. Things I try to apply to my life now.

“It’s what you learn after you know it all that counts.”

Two summers I went to the Wooden camp and it remains some of the best memories of my childhood. I remember friends and I playing jokes on each other at meals (leaving to go to the bathroom during breakfast was a big mistake, your food would not be edible upon your return). I remember the session spent going over the Pyramid of Success. I remember the Dallas Cowboys having training camp there at the same time and thinking I didn’t know people could be so big.

I remember Swen Nater speaking to us and halfway through the talk reaching up and grabbing the net with his hands — feet still flat on the floor — and leaning on it like it was a lamppost. At that point, he could have given us the secret to becoming an NBA player, the secret to making our parents feed us ice cream for dinner every night, and we never would have heard it. We were amazed and no words entered our ears.

And I remember the basketball. Lots of basketball. On indoor courts and outdoor ones, against players often better, but holding my own. I remember it was about sportsmanship after every game. I remember spending an hour with one of the young coaches reworking my jumpshot form. For Wooden, it was always about doing things the right way. To this day my form is pretty good. (Note: good form is no predictor of shot accuracy.)

“Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.”

Years later, while working my way through college waiting tables in Northridge, I worked at a restaurant Wooden used to come in to semi-regularly. We were careful to sit him in a place where other guests would not bother him.

Like most people growing up in Los Angeles, I’m pretty unaffected by famous people. Wooden was different. I went up to him near the end of his meal and said thank you. He asked me about college and what my plans were and how I liked working part time as a high school sports stringer at the Daily News. I refilled his tea. He was the kind of person that when you talked to them you felt like the only person in the room. I’m terrible at that, but I remember that moment and try to be better about it.

Fast forward to this past Thursday night, me pushing to get stories done after Game 1 of the Lakers Celtics. I instinctively told myself, “be quick, don’t hurry.” Maybe my favorite and the most useful Woodenism. Many other ones that are part of the running dialogue in my head. I still think of those lessons.

Like so many people who crossed paths with John Wooden, I went in expecting one thing and came out with lessons that lasted a lifetime. Things that didn’t sink in to a fourth-grader but do to a guy still around the game every day in another capacity. To a guy who is a husband. To a guy who is a father. To a guy who wants to be a better person.

Thank you Coach Wooden. For everything.

Three Hawks lose uncontested rebound out of bounds (video)

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How did Mike Scott, Mike Dunleavy and Malcolm Delaney fail to secure this rebound?

No wonder the Hawks lost to a Clippers team playing without Chris Paul and Blake Griffin.

James Harden makes impressive chase-down block. Really. (video)

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If we’re going to post all of James Harden‘s defensive lowlights, it’s only fair to acknowledge this impressive block.

Please overlook the fact that Jason Terry is 39 years old.

Steven Adams posterizes Rudy Gobert AND Derrick Favors with one thunderous dunk (video)

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Rudy Gobert and Derrick Favors form an impressive defensive tandem that usually walls off the paint.

If there were any walls here, Steven Adams jumped right over them.

Video Breakdown: How Kyle Lowry dismantles NBA defenses from 3-point range

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Toronto Raptors star Kyle Lowry is arguably the team’s best player thanks in large part to his increase in 3-point shooting ability this season. He’s just above 43 percent from deep this year, much better than his career average of 36 percent. Lowry has increased his 3-point percentage six points over last season, and he’s a big part of why the Raptors are so good on offense, and why they’re a contender in the Eastern Conference.

So how does he do it?

Watch the full video breakdown on Lowry’s 3-point shooting above, or read the text version of the article below.

Early Offense

I looked at a lot of tape of Lowry over the last 3 years and he hasn’t changed much on his shot mechanics. There’s no big change in his sweep or sway toward the basket when he shoots, and he still brings the ball up from his left side.

Part of his leap is be how quickly he’s getting his shots off and how many of his early offense field goal attempts come in the form of 3-pointers.

Lowry has bumped up how many 3-pointers he’s taken in the early offense, recorded here as between 24 and 15 seconds on the shot clock. Year-over-year he’s taken nearly eight percent more of his field goals as three pointers in this range.

This takes form on the court in a couple of ways, both in transition on the fast break and on quick 1 or 2 dribble pull ups off the pick-and-roll.

Transition

With the ball in secondary transition here, Lowry gets a quick screen from DeMarre Carroll to open him up for a 3-point bucket against the Hornets. And that’s still with 18 seconds left on the shot clock!

Pull-up and off-the-bounce jumpers

The other way Lowry scores quickly is off the dribble, with quick pick and rolls. Toronto is great at screen assists — picks leading to an immediate field goal — and have three players in the Top 50 and two in the Top 10 in setting them.

Here, the Celtics defender cuts off Lowry’s attack to the middle of the floor. The screener sets up to Lowry’s right, but then quickly flips it to his left. One dribble, and it’s an easy 3-pointer.

Here against Portland, the Raptors run a two screen setup with one wing and one post. The Blazers make the switch and try to blitz Lowry, but he stays resilient and sinks the bucket with what little space they allow him anyway.

Working with DeMar DeRozan

The other thing that’s been talked about a lot is the gravity of DeMar DeRozan, who himself is having a career year for the Raptors. While Lowry is making a ton of unassisted 3-pointers this year, the Raptors point guard does benefit from DeMar.

Part of that is how good they are in transition together.

Here you can see DeMar bringing the ball up the court with Lowry in front of him. He sets the screen, then fades to the arc. Three Utah Jazz are trying to stop DeRozan, and Lowry is left all alone.

When he’s not the primary ball handler on the break, Lowry will immediately get out to the wing. DeRozan has a way of finding him to get up quick Js.

Of course, in good old set plays the Raptors see this gravity effect as well.

Here Toronto is running another double screen with a guard and a post, but Lowry is one of the screeners. At this point, all three Heat players are guarding against DeRozan’s midrange jumper, leaving just enough daylight for Lowry.

Toronto is also third in the NBA in “hockey” or secondary assists, which means two or more passes leading to a made field goal.

On this baseline out of bounds play, again it’s DeRozan’s gravity that frees up Lowry. As the ball is inbounded, DeRozan sucks three warriors defenders with him, including Lowry’s. Meanwhile, Kyle is running down the baseline to get a bucket off a pass on the opposite side of the floor. All the raps have to do is rotate the ball.

So that’s a little bit on why Kyle Lowry has been so good. It’s been about shot selection, decisiveness, and some practice in addition to the effectiveness of his teammates.