Who will be the forwards on the Eastern All-Defensive Team?

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The NBA’s award races, usually a perfect topic for intense debate, might be a little anticlimactic this season. Barring a late surge by Kobe Bryant, LeBron James will almost certainly win his second consecutive MVP award. Dwight Howard is also a virtual lock to win his second straight Defensive Player of the Year Award. If voters go for the type of player who’s typically won the Sixth Man of the Year award, Jamaal Crawford is definitely the front-runner. Tyreke Evans has been a heavy favorite for the Rookie of the Year award for months, with only Stephen Curry giving him any real competition. 

To find suspense in the award races, one has to pay attention to the awards that usually don’t get that much attention. Personally, I think that the race for the two forward spots on the All-Defensive team is shaping up to be a doozy. There are lots of forwards playing great defense in the East, but only two of them will get first-team honors. Let’s take a look at some of the candidates:
Gerald Wallace:

The Bobcats have been one of the league’s most surprising teams this season, with wins over some of the league’s best teams. Like any good Larry Brown team, their success has been based on defensive execution. Wallace has been the backbone of that defense, playing 42 minutes a game, averaging well over a steal and a block each game, and grabbing a shocking 10.4 rebounds per game. The Bobcats are a top-five team in defensive efficiency, and “Crash” is the biggest reason why:
Josh Smith:

After a down year defensively last season, Smith has been his old shot-pulverizing self this season, averaging nearly two blocks per game and nearly as many steals. He’s been a key to Atlanta’s defense, who give up 7.6 less points per 100 possessions when Smith is on the floor. Smith has simplified his game on offense, but on defense he’s still as versatile and terrifying as ever. What might hold Smith back is that the Hawks are only 13th in defensive efficiency, and players on average defensive teams rarely receive official accolades for their defense. 
Anderson Varejao:

One of the league’s best pick-and-roll defenders, Varejao’s quickness for his size and hustle has allowed him to disrupt plays on the perimeter and rotate back to the paint to cut off penetration. Varejao has a reputation for flopping, but he’s rarely gone for the flop this season, preferring to jump straight up and contest shots at the basket. The Cavaliers have long considered themselves a defensive team, and Varejao is their most consistent defensive force. What might keep him from winning is that the Cavaliers have had some defensive problems without either Shaquille O’Neal or Zydrunas Ilgauskas in the lineup to defend the rim. 
LeBron James:

Varejao’s teammate obviously has name recognition, and finished second in DPOY voting last season. When a superstar gets a good defensive rotation, he typically gets rewarded with all-defense selections for years to come. LeBron’s chase-down blocks may be the most spectacular plays anybody is making on the defensive end, and James has also locked down opposing superstars during key stretches this season. James’ length and speed also allows him to do more subtle things on defense, like rotate into the paint and get back to close out on shooters without having to leave his feet. However, James usually doesn’t guard the opposing team’s best player for much of the game, and he generally conserves energy on the defensive end. It’s unlikely that both forward spots will go to players on the same team, and Varejao deserves the selection more than James. 
Luc Richard Mbah a Moute: 

With his athleticism, tenacity, and absolutely insane wingspan, Mbah a Moute is an absolute beast of a perimeter defender. He is capable of matching up against any opposing swingman, shooting guard, or forward and giving them absolute nightmares. Mbah a Moute is almost certainly the best perimeter defender in the East, and may well be the best lock-down specialist in the NBA. Scott Skiles’ Bucks are fifth in the league in defensive efficiency, which has fueled their playoff hopes this season. Most of the credit for that is due to Andrew Bogut, but the Bucks are also a full 4 points per 100 possessions better on defense when Mbah a Moute plays. 
Unfortunately for Mbah a Moute, his offense might keep him from getting all-defense. Because of his limitations on offense, Mbah a Moute only plays 26.5 minutes per game, which might not be enough time on the court to get him noticed come awards time. 
Kevin Garnett:

KG has missed time due to injury, and has looked a step (or three) slow when he has played. But Boston is still the 2nd-best defensive team in the league, and KG and his pick-and-roll defense are still the backbone of their defensive system. KG’s not the defensive force he was just two years ago, but he’s still a huge asset on defense. 
Well, there you go. Six great defenders competing for two spots on the All-Defensive team, and I didn’t even mention guys like Andre Iguodala. There are two consolation prizes, but two of those guys will have nothing to show for the great defensive seasons they’ve had. 

Grizzlies healthy, excited for training camp with new coach

Memphis Grizzlies center Marc Gasol (33), of Spain, poses for a picture on NBA basketball media day Monday, Sept. 26, 2016, in Memphis, Tenn. (AP Photo/Mark Humphrey)
Associated Press
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MEMPHIS, Tenn. (AP) — Marc Gasol‘s surgically repaired right foot is healthy, and the Memphis Grizzlies center insists he’s back – perhaps better than ever.

Point guard Mike Conley is healthy too, his aching Achilles a distant memory. Jarell Martin‘s own left foot is as healthy as it’s been in a long time.

Chandler Parsons, the Grizzlies’ big free agent signee this summer , is the only person still recovering from his own knee surgery as the Grizzlies held media day Monday. It’s a welcome change for a franchise that set a dubious NBA mark last season playing 28 different players due to injuries that ravaged the roster, giving new coach David Fizdale a healthy roster for the start of training camp Tuesday.

The Grizzlies still reached the playoffs only to be swept by the San Antonio Spurs.

“Last year, man it was tough with all the injuries, especially the playoffs not having a full-strength team, so it was very tough,” forward Zach Randolph said Monday. “Now we all healthy, and now we looking at the big picture and that’s getting a championship and getting a ring.”

Losing Gasol was the biggest hit. Memphis was fifth in the Western Conference on Feb. 8 when Gasol last played and slipped to the No. 7 seed as the injuries mounted. He had surgery to repair a non-displaced fracture in the navicular bone of his right foot Feb. 20, starting a long rehabilitation process to return him to the court.

Recovery kept Gasol from playing for Spain during the Olympics, though the center wanted to play. He followed all the doctors’ orders and stuck with his rehabilitation. Gasol said he’s never felt any discomfort in his foot, which makes him confident the repair worked. He’s now ready to help lead the Grizzlies back to the Western Conference finals for the first time since 2013 and even further to a place Memphis has never been: the NBA Finals.

“I’m confident that I have the capability of not just being the same player, but better,” Gasol said. “Better player, more productive, more consistent. Hopefully a better rebounder. … It’s going to be a challenge for me, but I’m up for it. I’m up for any challenge. I love challenges, and this year’s going to be another one.”

Guard Tony Allen said Gasol looks like he’s added to his game, noting the man nicknamed Big Spain knocked down six straight 3s in a pickup game recently.

Being healthy isn’t the only difference for Memphis from the end of last season. The Grizzlies start training camp Tuesday with a new coach in Fizdale , a long-time Miami Heat assistant who Memphis hired in late May after firing Dave Joerger who was then hired by Sacramento.

The Grizzlies also announced Monday they hired a new medical director in Allen Gruver, promoted Jim Scholler to head athletic trainer and added Eric Oetter as director of performance. Conley said the Grizzlies have bolstered the staff to help players, even adding massage therapists to help with recovery.

Fizdale also suggested to the Grizzlies that they show up a couple weeks early and play together to start building chemistry and conditioning. Fizdale said he couldn’t make them do it, and he liked how they listened. Managing Gasol’s minutes will be a big focus for Fizdale who plans to pull him early from some practices and keep him out of some games through the season.

“I’m definitely going to preserve him,” Fizdale said. “I don’t want to kill him throughout the year and don’t have him for the playoffs so it’ll be very mindful of how I attack him coming back from an injury.”

Follow Teresa M. Walker at http://www.twitter.com/teresamwalker

Life without Tim Duncan begins for the new-look Spurs

San Antonio Spurs coach Gregg Popovich addresses the media during an NBA basketball news conference, Tuesday, July 12, 2016, in San Antonio, the day after Tim Duncan announced his retirement. Popovich wore a T-shirt with the likeness of Duncan as he reflected on his relationship with the 19-year Spurs veteran and talked about his contributions to the team and to him personally. (Kin Man Hui/The San Antonio Express-News via AP)
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SAN ANTONIO (AP) — Life without Tim Duncan has officially begun for the San Antonio Spurs, even if they aren’t quite ready to accept it.

For the first time since Bill Clinton was in the White House and “Men In Black” was a box office hit, the Spurs will open training camp without Duncan.

During the team’s annual media day Monday, San Antonio coach Gregg Popovich joked that Duncan is being fined daily – “$2,500 a day, every day that he does not show up.”

“I wasn’t here with him that long so it’s not as dramatic for me as it will be for everybody else, but it definitely feels like he should walk in any moment but he hasn’t yet,” Spurs forward LaMarcus Aldridge said.

Duncan retired in July after 19 seasons as arguably the greatest power forward of all time. A two-time MVP, Duncan led San Antonio to five NBA titles and helped set a selfless, team-first standard that is the envy of many sports franchises.

The transition from the Spurs’ reliance on the Big Three of Duncan, Tony Parker and Manu Ginobili began in earnest last season with the addition of Aldridge and the continued growth of Kawhi Leonard. San Antonio continued the makeover in the offseason with the signing of Pau Gasol, but that doesn’t soften the blow of losing Duncan.

“I think it’s going to hit me more tomorrow when we get on the court,” Parker said. “We’re definitely going to miss him. You can’t replace a guy like that. He’s been the face of the franchise for the last two decades. It’s going to be weird. It’s going to be weird without him, especially now that we have a lot of young guys, a lot of new faces and so it’s going to be a lot of teaching to do at the beginning of the season.”

Duncan will attend some practices to assist with coaching, but it will be up to Parker, Ginobili and the other veterans to acclimate the largest number of new faces in Popovich’s 20 seasons as Spurs coach.

San Antonio added 11 new players to its training camp roster, including rookies Dejounte Murray and Davis Bertans and free agents like Gasol and David Lee.

“It’s a lot of fun just to think about new bodies and new blood in the gym,” Popovich said. “Not just the players, the staff. I don’t know half of the names of the new staff we hired in the film room, interns and management and all that kind of thing. A lot of people walking around, both players and staff. It will be exciting who comes up with what ideas, who plays well and who fits together.”

Gasol is the most critical addition. Entering his 17th season, the 7-foot center has won two NBA championships and made his sixth All-Star appearance last season while with the Chicago Bulls.

Stepping into Duncan’s place in the starting lineup will be one of the biggest challenges of his career.

“Tim has been so exceptional and unique,” Gasol said. “He is considered by most of us the best power forward that has ever played the game. So, I’m not coming here to fill his shoes and the spot that he left, but I’m here to make the best that I can to fit in as best as I can and to work with the guys that are here to win a title and work as hard as I can to do that. It’s an opportunity, it’s a privilege but at the same time, it’s a huge challenge.”

Gasol’s presence will help ease the burden on Leonard and Aldridge.

The All-Star forwards led San Antonio to a franchise-record 67 victories last season before falling to the Oklahoma City Thunder in the Western Conference semifinals.

“I think everybody has to take on that burden,” Aldridge said. “It’s not a one-player’s job, no one can be Tim Duncan. It’s going to be everyone’s job.”

Jason Kidd plans to bring Greg Monroe off Bucks’ bench, which is news to Monroe

PHOENIX, AZ - DECEMBER 20:  Head coach Jason Kidd of the Milwaukee Bucks stands on the court during introductions to the NBA game against the Phoenix Suns at Talking Stick Resort Arena on December 20, 2015 in Phoenix, Arizona.  The Bucks defeated the Suns 101-95. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Christian Petersen/Getty Images)
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The Bucks spent most of the summer trying to trade Greg Monroe, and the asking price was rumored to be so low most of the buzz around the league was a deal would get done. Except to trade Monroe another team had to want Monroe, and therein lied the rub.

Monroe was at Bucks media day on Monday, and coach Jason Kidd announced he plans to bring Monroe in off the bench. That got interesting. From Gery Woelfel of the of the Racine Journal Times:

It shouldn’t be news, Kidd brought Monroe off the bench for part of last season, too.

If Monroe doesn’t start, it means John Henson or Miles Plumlee will start (unless Kidd wants to go crazy small and start Mirza Teletovic).

The real takeaway here: Don’t draft Monroe on your fantasy team. And expect him to get traded at some point this season.

Draymond Green says he will stand for anthem, criticism of Kaepernick “ridiculous”

Golden State Warriors' Stephen Curry conducts an interview during NBA basketball media day Monday, Sept. 26, 2016, in Oakland, Calif. (AP Photo/Marcio Jose Sanchez)
Associated Press
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I’ve said this before: while there will be national anthem protests once the NBA starts playing games in a couple of weeks, don’t expect it from the biggest names — the guys with the biggest international brands to promote. At the same time, expect all those guys to back Collin Kaepernick and others who have done these protests.

The latest example came from the Golden State Warriors media day and Draymond Green. Here is what he said in a passionate talk about the protests, via Anthony Slater of the San Jose Mercury News.

I respect Colin for that because he took a stand, that he knew would probably create some controversy. And he didn’t care. And I respect that because sometimes controversy is needed in order to get the point across. And I think he’s gotten his point across. But my question is like what’s next?…

And of course if everyone wants to talk about Colin, and he’s disrespecting America. No, we’re going to talk about what he’s doing and try to sweep what he’s really talking about under the rug. I think it’s quite ridiculous, to be quite frank. Am I going to kneel down and put my fist up, no I’m not. That’s no disrespect to Colin or anybody else that’s doing it. But they’ve gotten the point across. I don’t think I need to come out and do a National Anthem protest. Because it’s already been started. There’s already a conversation.

What Green is asking is what a lot of people — athletes, activists, people who care about this country — are asking: What kind of actions, what kinds of change can come out of the start of this conversation? Because the question isn’t about respect for the flag or lack thereof — that’s a side issue, a distraction from people who don’t want to talk about race in America and the challenges we still face as a nation in that area. Some of these police shootings are a brutal reminder of how far this nation has to go, but they are just part of a broader issue.

Stephen Curry — whose hometown of Charlotte has experienced rioting after a police shooting in recent days — also was asked about the protest issue and struck a similar tone. Here’s his answer via Sam Amick of the USA Today.

“I respect everybody’s voice, everybody’s platform, and their opportunity and right to protest what they feel in their heart is something they want changed. I’ve said that plenty of times about Colin. I respect what he’s doing. I respect the message that he’s fighting for, and I hope all the spotlight is on that particular message and the things we can do to make changes that are blatantly obvious we need change, so I hope going forward it’s not about who’s raising their fist, who’s kneeling, who’s standing, who’s doing this or that. It’s about what Colin and other guys – what the message is, and what we don’t want to stand for any more.”