Who plays the best transition defense in the NBA?

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Some NBA teams like to push the ball and get out on the break. Others prefer to slow it down and run their offense in the half court. Transition offense is one of the things that establishes the identity of an NBA team, and most fans know which teams are deadly in an up-tempo game and which ones prefer a more methodical pace. 

However, almost nobody knows which teams are effective at stopping their opponents from scoring the ball on the break. On the APBRmetrics message board, NBA.com’s John Schuhmann took a stab at finding a formula to measure transition defense on a team level. Here’s what he did and found: 
I came up with a little calculation to measure transition defense… 
Opponents fast break points (per 100 poss.) – Own turnovers (per 100 poss.) 
Not exactly the most precise way to look at it, but it provides some interesting results… 
Best Teams (through Tuesday’s games) 
1. Boston (-4.7) 
2. Orlando (-3.6) 
3. Oklahoma City (-3.5) 
4. Charlotte (-2.9) 
5. LA Clippers (-2.6) 
Worst 
30. Atlanta (+4.7) 
29. Toronto (+3.5) 
28. Golden State (+2.5) 
27. New Jersey (+2.4) 
26. Memphis (+2.3) 

It’s a rough metric, but there are definitely some interesting findings there, especially at the very top and bottom. You wouldn’t think that Boston, with all of its aging veterans, would be great chasing fast teams up and down the court, but they’re easily the best team in the NBA at it — I expect that Rajon Rondo’s ability to to run down players and passes in the open court has a lot to do with why Boston is so successful at defending the break. Meanwhile, Atlanta has some great athletes on their frontline, but they get absolutely torched by smaller teams. If Atlanta and Boston meet in the playoffs, Boston may be the team trying to push the pace against the Atlanta. 

Sit back and watch the top 10 dunks from the first five weeks of NBA season

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Who doesn’t love a good dunk compilation?

Well, somebody probably just said “bah, humbug” but is that the person you really want to hang out with?

The fine folks at NBA.com put together the Top 10 dunks of October and November, and when Rudy Gobert dunking over Kristaps Porzingis is all the way down at 10, you know it’s a good list. Put off starting your Christmas shopping, at least for another 2:44, and watch the video.

Want to watch Chance the Rapper throw dodgeballs at mascots? Here you go.

LOS ANGELES, CA - NOVEMBER 12:  Chance The Rapper performs on Camp Stage during day one of Tyler, the Creator's 5th Annual Camp Flog Gnaw Carnival at Exposition Park on November 12, 2016 in Los Angeles, California.  (Photo by Kevin Winter/Getty Images)
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Want to watch Chance the Rapper throw dodgeballs at mascots? Of course you do. How is that even a question?

Above you can see just that from Chicago Friday night (where Dwyane Wade, Jimmy Butler and the Bulls knocked off the Cavaliers). Benny the Bull is on his side as well, while the Cubs’ mascot and others try and stay out of the way.

I’ll take this over another kids’ dribbling contest any day.

LaMarcus Aldridge, Manu Ginobili hustling saves lead to Spurs bucket (VIDEO)

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That’s about the most Spurs play ever.

During the third quarter of San Antonio’s win over Washington Friday night, LaMarcus Aldridge saved the ball from going out-of-bounds on the baseline, he threw it out high to Manu Ginobili, who had to leap and save it from going into the backcourt. Two hustle plays. From there the Spurs whipped the ball around the perimeter, and it ended up back to Aldridge on the baseline, where he nailed the 12-foot jumper.

Eventually, the Spurs would get a Kawhi Leonard jumper to give them the victory.

LeBron on Cavs’ three-game losing streak: “We got to get out of the honeymoon stage”

Cleveland Cavaliers forward LeBron James wipes his face as he looks down after guard Kyrie Irving missed a shot during the second half of the team's NBA basketball game against the Chicago Bulls on Friday, Dec. 2, 2016, in Chicago. The Bulls won 111-105. (AP Photo/Nam Y. Huh)
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For a team that is 13-5 and atop the Eastern Conference standings, the Cleveland Cavaliers haven’t been their intimidating selves consistently this season. There have been flashes during a 13-2 start, but mostly they win on talent, or when they flip the switch for a half, but they haven’t looked like a tested team working on building good habits through the first quarter of the NBA season. They have an elite offense, but their defense is surrendering 105.1 points per 100 possessions, 20th in the league.

It’s been worse the last four games. The Cavaliers had to come from behind to beat the Sixers, then got blown out by the Bucks and Clippers. Friday night, Cleveland lost to Chicago, giving the Cavs a three-game losing streak, and LeBron James had enough. He sent a message to his team through the media (from the Associated Press):

“We got to get out of the honeymoon stage,” James said. “You got to play the game, the right way. We’ve got to battle every night like we ain’t won nothing. Last year is last year. After ring night is over with, now it’s a new season and everybody is gunning for us every night and we have to understand that. The honeymoon stage is over. It’s time to play some real ball and be physical, especially in the trenches. Giving up 78 points (in the paint) is ridiculous. We’ve got to man up. Everybody.”

The Cavaliers would be far from the first team to have a championship hangover, and considering the five-decade title drought in Cleveland before that win we should have expected one of those “I can’t get off the couch, I’m just going to lay here and watch golf all day” kind of hangovers. As Gregg Popovich has said before, its human nature to let up after a big win.

However, the blowout loss at the hands of the Clippers Thursday — the only title contending team the Cavs have faced this season — should be a wake-up call. The fact is the Cavaliers are still playing well enough to beat everyone in the East, but their real tests come in the form of the Warriors/Clippers/Spurs out West. Right now it’s hard to picture the inconsistent defense of the Cavaliers lifting them past any of those teams in four out of seven games.

LeBron has been to six-straight Finals for a reason — he does not let up. And he’s going to have to shake this team out of its malaise to get them back to an elite standing.

It’s also the first week of December. It’s we’re having this same conversation the last week of March about the Cavaliers then it’s okay to start looking for the panic button in Cleveland. For now, trust LeBron to be the leader this team needs. Calling them out was just step one.