Who plays the best transition defense in the NBA?

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Some NBA teams like to push the ball and get out on the break. Others prefer to slow it down and run their offense in the half court. Transition offense is one of the things that establishes the identity of an NBA team, and most fans know which teams are deadly in an up-tempo game and which ones prefer a more methodical pace. 

However, almost nobody knows which teams are effective at stopping their opponents from scoring the ball on the break. On the APBRmetrics message board, NBA.com’s John Schuhmann took a stab at finding a formula to measure transition defense on a team level. Here’s what he did and found: 
I came up with a little calculation to measure transition defense… 
Opponents fast break points (per 100 poss.) – Own turnovers (per 100 poss.) 
Not exactly the most precise way to look at it, but it provides some interesting results… 
Best Teams (through Tuesday’s games) 
1. Boston (-4.7) 
2. Orlando (-3.6) 
3. Oklahoma City (-3.5) 
4. Charlotte (-2.9) 
5. LA Clippers (-2.6) 
Worst 
30. Atlanta (+4.7) 
29. Toronto (+3.5) 
28. Golden State (+2.5) 
27. New Jersey (+2.4) 
26. Memphis (+2.3) 

It’s a rough metric, but there are definitely some interesting findings there, especially at the very top and bottom. You wouldn’t think that Boston, with all of its aging veterans, would be great chasing fast teams up and down the court, but they’re easily the best team in the NBA at it — I expect that Rajon Rondo’s ability to to run down players and passes in the open court has a lot to do with why Boston is so successful at defending the break. Meanwhile, Atlanta has some great athletes on their frontline, but they get absolutely torched by smaller teams. If Atlanta and Boston meet in the playoffs, Boston may be the team trying to push the pace against the Atlanta. 

Gary Payton: “I don’t want to compare” Warriors and 1996 Bulls

OKLAHOMA CITY, OKLAHOMA - MARCH 18:  Hall of fame basketball player Gary Payton watches his son Gary Payton II #1 of the Oregon State Beavers take on the Virginia Commonwealth Rams in the first half in the first round of the 2016 NCAA Men's Basketball Tournament at Chesapeake Energy Arena on March 18, 2016 in Oklahoma City, Oklahoma.  (Photo by Tom Pennington/Getty Images)
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Everyone is tired of the who’s-better debate between the 73-win 2016 Warriors and the 72-win 1996 Bulls, but Gary Payton — whose Sonics lost to those Bulls in the Finals — actually has a reasonable take on the matter that most people should be able to agree with.

From an interview with DeAntae Prince of Sports Illustrated:

There have been a lot comparisons between the 72-win Bulls team you played against and this year’s 73-9 Warriors squad. How do you think the Warriors would stack up?

GP: “I don’t compare them and I don’t want to compare them. They’re two different animals. The Bulls did it with a physical type of basketball, we could hand check, we could do a lot of things. It was just a different era. They come back 20 years later and go 73-9. I couldn’t compare them, because if we put Golden State in that era a lot of teams, to me, would give them problems. Because we were more physical, we put our hands on them. A lot of our teams in this era we probably would have fouled out, we probably would have had a lot of problems.”

He may have his personal feelings about which era of basketball was “better,” but his fundamental point is true: they played different styles in different eras. The Warriors wouldn’t do as well in the 1990s, and the Bulls wouldn’t do as well in the 2010s. A hypothetical matchup between the two teams would come down in large part to which era’s rules were in place. We’ll never get a definitive answer, and that’s OK.

Steve Kerr says Andrew Bogut needs to stay out of foul trouble

OAKLAND, CA - MAY 16:  Andrew Bogut #12 of the Golden State Warriors fights for possesion of the ball with Steven Adams #12 of the Oklahoma City Thunder during game one of the NBA Western Conference Final at ORACLE Arena on May 16, 2016 in Oakland, California. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this photograph, User is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Christian Petersen/Getty Images)
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Steve Kerr needs a lot of things to go differently Thursday night if his defending NBA champion Golden State Warriors want to avoid elimination. That starts with Stephen Curry and Draymond Green needing to play much, much better.

But another is for Andrew Bogut to stay on the court — the Warriors defense is 15.9 points per 100 possessions better this series when he is on the court compared to off it. The Warriors are outscoring the Thunder when he plays.

So why not more minutes? Foul trouble, and Kerr wants that to change, as Carl Steward of the San Jose Mercury News reports.

“He’s fouling,” Kerr said. “He’s got 13 fouls in 56 minutes. He’s almost fouling out of every game in 10-15 minutes. He’s got to be smarter with his fouls. We need him out there — he was plus-7 (Tuesday) night in 11 minutes…

“When he’s out there, we rebound better,” he said. “We’ve got a good passer out of the post. We want to play Bogut more, but he’s got to stay on the floor.”

It’s not that simple for Bogut — the Thunder are aggressively attacking the rim and in the NBA the aggressors usually get the calls. Certainly Steven Adams, Serge Ibaka, and the rest of the Thunder front line is more athletic than Bogut.

Doesn’t matter, Bogut must figure out a way to impact shots in the paint, grab boards, and not foul. The Warriors are not winning this series going small, and if they are going to mount any comeback with a big on the court, it’s going to have to start with Bogut.

Jason Terry thinks Dwight Howard could remain with Rockets

HOUSTON, TX - MARCH 18:  Dwight Howard #12 of the Houston Rockets waits on the court during their game against the Minnesota Timberwolves at the Toyota Center on March 18, 2016 in Houston, Texas.  NOTE TO USER: User expressly acknowledges and agrees that, by downloading and or using this Photograph, user is consenting to the terms and conditions of the Getty Images License Agreement.  (Photo by Scott Halleran/Getty Images)
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Everyone else thinks Dwight Howard is getting out of Houston this summer.

Jason Terry isn’t convinced.

Dwight Howard has a player option this summer, which he is expected to exercise and become a free agent. For one thing, he’d do it for the pay raise — he wants a max contract, starting at about $30 million. The other reason is he and James Harden have not blended in Houston, and Howard wants a fresh start.

But Jason Terry isn’t convinced yet. Terry was on SiriusXM NBA Radio and told Justin Termine and Eddie Johnson Howard may stay put. Here is the quote, via Hoopshype.

“I wouldn’t rule (a return) out. He has yet to opt out. Again, it’s just going to depend on if you get the right coach in there. At this point in his career, he’s not going to be the focal point offensively. They’ve made that clear. He’s gonna have to, if he remains in Houston, buy into the role fully, commit himself to setting screens, rebounding, running the floor, blocking shots and working on his free throws, obviously.”

In theory, a coach could come in and convince Howard to stay. In theory, I could capture Bigfoot and prove his existence to the world. Those have about the same odds of happening.

Forgetting the whole “Howard wants another max contract” thing, what Terry said about Howard accepting a role is the issue. Howard said he went directly to Rockets GM Daryl Morey and asked for a bigger role — and he was shot down. Howard does not want to accept a lesser role where his primary job is rebounding and defense, just like he never wanted to accept running more pick-and-roll and working less from the post even though he was much better at the former than the latter. Howard wants what Howard wants.

And I’d be shocked if he doesn’t want out of Houston.

Watch LeBron James’ 23 points during Game 5 win over Toronto

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A good rule of thumb: If LeBron James is getting few breakaway dunks, the other team is in trouble.

Enter the Toronto Raptors, who got to watch a dunking clinic by LeBron as he had multiple breakaways during the Cavaliers’ 38-point win on Wednesday night. LeBron played well, and the Cavaliers got a balanced attack from their stars — 25 points from Kevin Love, 23 each from LeBron and Kyrie Irving.

Watch LeBron’s night above. Toronto needs to find a way to keep him from having another game like this Friday.