Winderman: Free agent lust drives coaching changes

Leave a comment’s Ira Winderman sent us his thoughts on the recent changes — and potential future changes — in the NBA coaching ranks. I am posting them for him.

With clocks about to spring ahead this weekend, it only makes sense that the NBA is tending to its own brand of spring cleaning.

Mike Dunleavy is out as personnel chief with the Clippers.

Donnie Walsh is traveling on the Knicks’ current trip, with Mike D’Antoni drawing increased scrutiny about a system that seemingly only produces when Steve Nash is the point guard.

Vinny Del Negro is finding the hot seat warming back up in Chicago.

And Erik Spoelstra can’t seem to extricate himself from .500 in Miami.

The common theme?

Each team is a prime suitor in free agency, and each needs to get its infrastructure in order before the NBA’s ultimate open house this summer.

The Clippers made that clear with their casting aside of Dunleavy, with a no-room-for-losers firing-by-press-release.

Then there is Walsh, who says he is traveling only because this is one of his team’s final extended trips. Perhaps. But perhaps getting out on the open road with D’Antoni is the ultimate means to determine whether any of the prime free agents would truly be willing to hitch a ride this summer.

Then there are the Bulls and the Heat, who seemingly can’t get out of their own way at the bottom of the Eastern Conference playoff race.

Both desperately want to advance to the postseason for the credibility of the franchises.

But what if Del Negro then offers a repeat of last season’s epic first-round series against the Celtics? Then how do the Bulls possibly fire him?

And what if Spoelstra actually gives the Heat its first win a playoff series since Pat Riley guided the team to the 2006 NBA championship?

Put it this way: You’re a star free agent, oozing championship pedigree, big time in every measure.

Behind Door No. 1 is Vinny Del Negro.

Behind Door No. 2 is Erik Spoelstra.

Behind Door No. 3 is Jeff Van Gundy, Byron Scott or, who knows, perhaps Coach K.

Where do you think opportunity will knock?

The Clippers recognized Kim Hughes and Mike Dunleavy probably weren’t even going to lure you to their neighborhood.

As prospective free-agent suitors go about their spring cleaning, it will be interesting to see which comes first this summer:

The free agent.

Or the coach.

Does the allure of playing for a Van Gundy or a Scott attract the talent?

Or does the talent dictate the coach?

Might one or more suitor go into July without a coach?

For now, it apparently is a matter of first getting rid of the stink.

Ira Winderman writes regularly for and covers the Heat and the NBA for the South Florida Sun-Sentinel.

Ben Gordon goes vegan for a stint, notices improved energy

Orlando Magic v Golden State Warriors
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OAKLAND, Calif. (AP) — Ben Gordon ate avocados any time of day for their healthy fat, and also fueled his workouts with oatmeal and different juices or nutrient-rich smoothies.

Gordon went the vegan route – no dairy or meat – for a stretch a few months back.

“With that diet you have to kind of be creative,” the new Golden State guard said. “At that time I had a chef so it was a little bit easier.”

Gordon is back to a more “normal” diet as the season gets underway and he looks to play a part on the defending NBA champions.

He is eating meat again to gain back some of the weight he lost as a vegan for about the final six weeks of the season last spring and several weeks of the offseason. He needed a bit more strength to handle the rigors of an NBA schedule, yet his energy increased on the diet and he felt “a lot lighter and faster.”

The 6-foot-2 Gordon got down to his high school weight of 185, but noticed he wasn’t quite as strong and built himself back up to his typical playing weight at around 200 pounds.

“I experimented with that this summer and throughout the end of last season,” he said. “As you get older you try to see different things that work for you. I’m not doing it right now but I kind of use it functionally depending how my body feels. But with all the running, protein is hard to come by sometimes when you’re doing the vegan thing. I just like to mix it up.”

The 32-year-old Gordon, a London native and the third overall pick by Chicago out of Connecticut in 2004, averaged 6.2 points last season with Orlando. He enters his 12th NBA season looking to give Golden State another reliable shooter coming off the bench – something the Warriors have wanted.

Gordon wanted to be part of a winning situation, and he got that all right.

“You always have to prove yourself,” he said. “With this team, they won a championship so for me it’s just trying to mesh with the guys and not try to do too much. The league is so much about being in the right situation, being with the right group of guys that mesh with your talents and skills. This team here, the style of play is just a lot of ball movement and unselfish play, and they’re not shy about shooting so I think that’s right up my alley. They don’t have a guy on the bench who shoots a high arc from the 3-point line.”

Sure, committing to be a role player might be considered a risk for a guy who has long been a starter, yet Gordon is confident he will find his place on the defending champions and, he hopes, help the Warriors make another special postseason run.

“He’s been around a long time but he’s still got gas in the tank,” coach Steve Kerr said prior to taking a leave of absence last week to fully recover from back surgery. “He’s a good shooter, good scorer. You don’t have to have a traditional point guard in that role because Shaun (Livingston) and Andre (Iguodala) off the bench handle the ball. So he would be a good fit.”

Gordon played all 82 games in four different seasons, including three times in his initial five years with Chicago and again for Detroit in 2010-11. Yet Gordon has played as many as 75 games just once since with Charlotte in 2012-13 and averaged only 14.1 minutes last season with the Magic.

Not that anybody’s counting.

“I think he’s going to use this year to get another long deal,” said swingman and Finals MVP Iguodala, who made his pitch to Gordon to join Golden State while in Las Vegas this summer.

With the Warriors’ up-tempo style, Gordon plans to be patient and knows shots will find him given the way Golden State moves the ball.

“The last few years for me have been tough, but I think I fit in well here,” he said. “I’m taking my chances here. I’m not shy about this opportunity. It’s a great one.”

Oh, and he can’t wait to engage in some regular shooting competitions with NBA MVP Stephen Curry.

“It’s great to be out there with another great shooter,” Gordon said. “Just to see the way he works, how hungry he is. Even though I’m a vet, a few years older, I’m still picking up things and learning as I’m going along.”

Khris Middleton dunks, Jimmy Butler can’t stop him (VIDEO)

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Khris Middleton has more expectations and more pressure on him after a breakout season in Milwaukee, followed by him getting him PAID this summer.

Well, he looked pretty good on this play against the Bulls, making the steal then throwing down despite Jimmy Butler‘s efforts to stop him.

Middleton finished with 10 points on 5-of-7 shooting for the Bucks. However, Butler had the last laugh as he went off for 23 points on 12 shots and led the Bulls to the (meaningless) preseason win.