Winderman: Cap holds change free agent equation


Hold on. No, seriously, hold on.

Because all is not as it appears when it comes to the heavy hitters and free agency this summer.

With the passing of the trading deadline and now the passing of this week’s waiver deadline for postseason eligibility, we have a much better read on where teams stand entering the July 1 start of NBA free agency.

We certainly know the heavy hitters.

Based on the accounting of one team executive, factoring in salaries for 2010 first-round picks, nine teams will enter the offseason with more than $10 million in cap space: New York, at $31.65 million, New Jersey at $23.32 million, Miami at $21.35 million, Washington at $19.49 million, Chicago at $18 million, Sacramento at $16.85 million, the Clippers at $15.36 million, Minnesota at $12.46 million and Oklahoma City at $11.5 million.

Yes, you’ve seen other numbers elsewhere, because no one truly knows where the 2010-11 cap will fall or how teams view their own impending free agents, as well as players with option clauses.

But even with the aforementioned space figures, all is not always as it appears, which is where the “hold on” part enters the equation.

Ah, those pesky cap holds.

Basically, if you plan to re-sign one of your own impending free agents and retain the right to give them a typical free-agency raise, you have to deduct their “cap hold” from your impending space.

The formal definition, if you must: “Players who finished their last year of their contract and do not re-sign with another team will have a salary-cap hold for that season.

The cap holds for each player continue to count against the team’s salary cap until they are renounced. If the player is renounced, then he can only re-sign with that team for either remaining space under the cap or the minimum.”

It is why, if the Knicks follow up with their plan to sign two top-tier free agents, David Lee has to be sacrificed.

His cap hold is $10.5 million.

Of course, not all cap holds matter. Al Harrington, for example, has a $15 million cap hold, and no one is holding their breath about the Knicks carrying that on their books for a minute longer than necessary.

The point is that to get free agents you often have to sacrifice your own free agents.

To that end, from the salary book of one NBA team, we offer a look at other cap holds not currently figured into the space of the league’s 2010 heavy hitters.

Chicago: Jerome James, $9.9 million; Brad Miller, $18.4 million; Hakim Warrick, $2.8 million; Joe Alexander, $3.6 million; Flip Murray, $.24 million.

L.A. Clippers: Drew Gooden, $5.5 million; Mardy Collins, $5.6 million; Craig Smith, $4.6 million.

Miami: Quentin Richardson, $13.1 million; Jermaine O’Neal, $24.2 million; Udonis Haslem, $10.7 million; Dorell Wright, $5.8 million; Yakhouba Diawara, $1.2 million.

Minnesota: Damien Wilkins, $7.3 million; Darko Milicic, $11.3 million; Alando Tucker, $1.9 million.

New Jersey: Josh Boone, $6.2 million; Trenton Hassell, $8.7 million; Bobby Simmons $16.2 million.

New York: Chris Duhon, $7.8 million; Al Harrington, $15 million; David Lee $10.5 million; Sergio Rodriguez, $4.7 million.

Oklahoma City: Etan Thomas, $11.9 million.

Sacramento: None of note.

Washington: Javaris Crittenton, $2.3 million; Randy Foye, $10.1 million; Josh Howard, $16.2 million; Mike Miller, $14.7 million; Fabricio Oberto, $2.4 million.

Again, what matters most is that none of the aforementioned players can be retained if their team opts to maximize its cap space.

Ira Winderman writes regularly for and covers the Heat and the NBA for the South Florida Sun-Sentinel.

Popovich to Aldridge: “Welcome to the Spurs. Go sit” out practice.

LaMarcus Aldridge
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Gregg Popovich’s habit of resting key players at times has become the norm around the league as more and more studies have shown it helps players perform at higher levels plus helps reduce injury risk. Still, Popovich is the poster child.

New Spur LaMarcus Aldridge wasn’t used to this but got introduced to it in a very Popovich way, reports Jeff McDonald at the Express-News.

LaMarcus Aldridge missed his first workout of training camp today with leg tightness. Or rather, the Spurs — being the Spurs — held him out for precautionary reasons.

“We sat him out,” coach Gregg Popovich said. “He didn’t want to do it. I said, ‘Welcome to the Spurs. Go sit.’”

He might as well have added “get used to this.” Aldridge is going to get some rest this season. Not as many as Tim Duncan, Manu Ginobili, and Tony Parker, but he’s going to get some nights off.

Remember, Aldridge is a guy who played through a torn ligament in his thumb last season because he thought the Blazers could make noise in the playoffs (and they might have had Wesley Matthews not gotten hurt). He’s not a guy used to being told to sit and rest.

It’s his “Welcome to the Spurs” moment.

Ben Gordon goes vegan for a stint, notices improved energy

Orlando Magic v Golden State Warriors
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OAKLAND, Calif. (AP) — Ben Gordon ate avocados any time of day for their healthy fat, and also fueled his workouts with oatmeal and different juices or nutrient-rich smoothies.

Gordon went the vegan route – no dairy or meat – for a stretch a few months back.

“With that diet you have to kind of be creative,” the new Golden State guard said. “At that time I had a chef so it was a little bit easier.”

Gordon is back to a more “normal” diet as the season gets underway and he looks to play a part on the defending NBA champions.

He is eating meat again to gain back some of the weight he lost as a vegan for about the final six weeks of the season last spring and several weeks of the offseason. He needed a bit more strength to handle the rigors of an NBA schedule, yet his energy increased on the diet and he felt “a lot lighter and faster.”

The 6-foot-2 Gordon got down to his high school weight of 185, but noticed he wasn’t quite as strong and built himself back up to his typical playing weight at around 200 pounds.

“I experimented with that this summer and throughout the end of last season,” he said. “As you get older you try to see different things that work for you. I’m not doing it right now but I kind of use it functionally depending how my body feels. But with all the running, protein is hard to come by sometimes when you’re doing the vegan thing. I just like to mix it up.”

The 32-year-old Gordon, a London native and the third overall pick by Chicago out of Connecticut in 2004, averaged 6.2 points last season with Orlando. He enters his 12th NBA season looking to give Golden State another reliable shooter coming off the bench – something the Warriors have wanted.

Gordon wanted to be part of a winning situation, and he got that all right.

“You always have to prove yourself,” he said. “With this team, they won a championship so for me it’s just trying to mesh with the guys and not try to do too much. The league is so much about being in the right situation, being with the right group of guys that mesh with your talents and skills. This team here, the style of play is just a lot of ball movement and unselfish play, and they’re not shy about shooting so I think that’s right up my alley. They don’t have a guy on the bench who shoots a high arc from the 3-point line.”

Sure, committing to be a role player might be considered a risk for a guy who has long been a starter, yet Gordon is confident he will find his place on the defending champions and, he hopes, help the Warriors make another special postseason run.

“He’s been around a long time but he’s still got gas in the tank,” coach Steve Kerr said prior to taking a leave of absence last week to fully recover from back surgery. “He’s a good shooter, good scorer. You don’t have to have a traditional point guard in that role because Shaun (Livingston) and Andre (Iguodala) off the bench handle the ball. So he would be a good fit.”

Gordon played all 82 games in four different seasons, including three times in his initial five years with Chicago and again for Detroit in 2010-11. Yet Gordon has played as many as 75 games just once since with Charlotte in 2012-13 and averaged only 14.1 minutes last season with the Magic.

Not that anybody’s counting.

“I think he’s going to use this year to get another long deal,” said swingman and Finals MVP Iguodala, who made his pitch to Gordon to join Golden State while in Las Vegas this summer.

With the Warriors’ up-tempo style, Gordon plans to be patient and knows shots will find him given the way Golden State moves the ball.

“The last few years for me have been tough, but I think I fit in well here,” he said. “I’m taking my chances here. I’m not shy about this opportunity. It’s a great one.”

Oh, and he can’t wait to engage in some regular shooting competitions with NBA MVP Stephen Curry.

“It’s great to be out there with another great shooter,” Gordon said. “Just to see the way he works, how hungry he is. Even though I’m a vet, a few years older, I’m still picking up things and learning as I’m going along.”